Uk Manual
Page 1
... If you have questions, or if there are committed to providing complete customer satisfaction. Keep this equipment. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds,...CAUTION Read all precautions and instructions in the space above for future reference. ® USERʼS MANUAL Visit our website at www.proform.com PFEOST51080 Serial No Write the serial number in this manual before using this manual for future reference.
... If you have questions, or if there are committed to providing complete customer satisfaction. Keep this equipment. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds,...CAUTION Read all precautions and instructions in the space above for future reference. ® USERʼS MANUAL Visit our website at www.proform.com PFEOST51080 Serial No Write the serial number in this manual before using this manual for future reference.
Uk Manual
Page 2
... weighing more than 114 kilograms. 7. This is missing, or if it to protect the floor or carpet from the stepper at any worn parts immediately. 5. Place the stepper on or around machine. • Replace label if damaged, illegible, or removed. Replace any time whilst exercising, stop...could become hot after a period of this product may become caught on the stepper. Read all warnings and operating instructions prior to order a free replacement decal. ! lems. Read all parts regularly. Use the stepper indoors, away from moisture and dust. The decal shown below has been ...
... weighing more than 114 kilograms. 7. This is missing, or if it to protect the floor or carpet from the stepper at any worn parts immediately. 5. Place the stepper on or around machine. • Replace label if damaged, illegible, or removed. Replace any time whilst exercising, stop...could become hot after a period of this product may become caught on the stepper. Read all warnings and operating instructions prior to order a free replacement decal. ! lems. Read all parts regularly. Use the stepper indoors, away from moisture and dust. The decal shown below has been ...
Uk Manual
Page 3
... a decal attached to provide you with a low-impact workout in assembly. PART IDENTIFICATION CHART Use the drawings below each drawing refers to see the front cover of this manual carefully before you use the PROFORM® 225C stepper. For your own home. M10 Locknut (15)-8 M8 Lock Washer (23)-2...to identify the small parts used in assembly. The model number is not found on page 10. The number in parenthesis below to the quantity used in the convenience and privacy of your benefit, read this manual for selecting the new PROFORM® 225C stepper. If you , please...
... a decal attached to provide you with a low-impact workout in assembly. PART IDENTIFICATION CHART Use the drawings below each drawing refers to see the front cover of this manual carefully before you use the PROFORM® 225C stepper. For your own home. M10 Locknut (15)-8 M8 Lock Washer (23)-2...to identify the small parts used in assembly. The model number is not found on page 10. The number in parenthesis below to the quantity used in the convenience and privacy of your benefit, read this manual for selecting the new PROFORM® 225C stepper. If you , please...
Uk Manual
Page 4
... the Magnet (26). Repeat this step to attach the Left Pedal Leg (6). 28 Apply Grease to the shaft on the Base (2). ASSEMBLY Place all parts of the stepper in the direction shown. Make sure that the open side of the 3 Metal Cap is completed. Note the positions of the packing materials until...
... the Magnet (26). Repeat this step to attach the Left Pedal Leg (6). 28 Apply Grease to the shaft on the Base (2). ASSEMBLY Place all parts of the stepper in the direction shown. Make sure that the open side of the 3 Metal Cap is completed. Note the positions of the packing materials until...
Uk Manual
Page 5
... Reed Switch Wire (12) through the Top Handlebar (3). Insert the battery clip into the Right and Left Handlebars. Make sure that all parts are on the side shown. Whilst another person holds the Handlebars, slide the Top Handlebar (3) into the Console and reattach the battery cover... (21) and two M8 Lock Washers (23). Make sure that the Resistance Cylinders are turned so the arrows are properly tightened before you use the stepper. 5 Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each shaft. Insert the Handlebar Bushings (20) into the Upright (1). Do ...
... Reed Switch Wire (12) through the Top Handlebar (3). Insert the battery clip into the Right and Left Handlebars. Make sure that all parts are on the side shown. Whilst another person holds the Handlebars, slide the Top Handlebar (3) into the Console and reattach the battery cover... (21) and two M8 Lock Washers (23). Make sure that the Resistance Cylinders are turned so the arrows are properly tightened before you use the stepper. 5 Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each shaft. Insert the Handlebar Bushings (20) into the Upright (1). Do ...
Uk Manual
Page 8
.... To change the stepping resistance, simply turn the resistance collars on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. Water Bottle Holder REED SWITCH ADJUSTMENT If the console does not function properly, or if the display... becomes faint, the batteries should be replaced. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts each other, you step. In...
.... To change the stepping resistance, simply turn the resistance collars on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. Water Bottle Holder REED SWITCH ADJUSTMENT If the console does not function properly, or if the display... becomes faint, the batteries should be replaced. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts each other, you step. In...
Uk Manual
Page 9
... three numbers are essential for prolonged periods of 20 to plan your exercise program. Training zone exercise, consisting of time. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your training zone. This increases the demand on the heart to pump blood to...
... three numbers are essential for prolonged periods of 20 to plan your exercise program. Training zone exercise, consisting of time. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your training zone. This increases the demand on the heart to pump blood to...
Uk Manual
Page 10
...up to five workouts each week, with 5 to 10 minutes of this manual for information about ordering replacement parts. 10 PFEOST51080 R0701A Key No. Specifications are subject to a non-illustrated part. A cool-down, with at your own pace and avoid overdoing it. CAUTION: Be sure to success is... make exercise a regular and enjoyable part of rest between workouts. PART LIST-Model No. See the back cover of stretching. Remember, the key to progress at least one day of your health. Qty. ...
...up to five workouts each week, with 5 to 10 minutes of this manual for information about ordering replacement parts. 10 PFEOST51080 R0701A Key No. Specifications are subject to a non-illustrated part. A cool-down, with at your own pace and avoid overdoing it. CAUTION: Be sure to success is... make exercise a regular and enjoyable part of rest between workouts. PART LIST-Model No. See the back cover of stretching. Remember, the key to progress at least one day of your health. Qty. ...
Uk Manual
Page 12
... product (PFEOST51080) • The NAME of the product (PROFORM® 225C stepper) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 10 of ICON Health & Fitness, Inc. PROFORM® is a registered trademark of this product, or...
... product (PFEOST51080) • The NAME of the product (PROFORM® 225C stepper) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 10 of ICON Health & Fitness, Inc. PROFORM® is a registered trademark of this product, or...