English Manual
Page 12
...-151 70 123-150 125-153 124-150 122-149 121-147 119-145 118-144 75 122-147 80 120-146 85 118-144 117-142 115-140 114-139 During the first few months of your exercise program, keep your heart rate near the middle of your training zone. WORKOUT...
...-151 70 123-150 125-153 124-150 122-149 121-147 119-145 118-144 75 122-147 80 120-146 85 118-144 117-142 115-140 114-139 During the first few months of your exercise program, keep your heart rate near the middle of your training zone. WORKOUT...