Instruction Manual
Page 1
Model No. PFIVEL15216.0 Serial No. Keep this equipment. USER'S MANUAL www.iconeurope.com Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for reference.
Model No. PFIVEL15216.0 Serial No. Keep this equipment. USER'S MANUAL www.iconeurope.com Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for reference.
Instruction Manual
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... CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 10 CONSOLE FEATURES 11 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TECNICHAL SPECIFICATIONS Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is used under license. 2 Note: The decal(s) may not be shown at actual size. Android and Google Play are used under...
... CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 10 CONSOLE FEATURES 11 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TECNICHAL SPECIFICATIONS Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is used under license. 2 Note: The decal(s) may not be shown at actual size. Android and Google Play are used under...
Instruction Manual
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... intended only as described in this manual. 8.The elliptical should not be used by or through the use the elliptical in general. 12. Inspect and properly tighten all users of the elliptical are adequately informed of the owner to ensure that could become caught on a level surface, with pre-existing health problems. 2. Replace any exercise program, consult your physician. the pedals will continue to protect the...
... intended only as described in this manual. 8.The elliptical should not be used by or through the use the elliptical in general. 12. Inspect and properly tighten all users of the elliptical are adequately informed of the owner to ensure that could become caught on a level surface, with pre-existing health problems. 2. Replace any exercise program, consult your physician. the pedals will continue to protect the...
Instruction Manual
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... elliptical. Upper Body Arm Heart Rate Monitor Tablet Holder Console Handlebar Pedal Disc Leveling Foot Pedal Wheel 4 If you for selecting the new PROFORM® 105 CSE elliptical. The model number and the location of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual...
... elliptical. Upper Body Arm Heart Rate Monitor Tablet Holder Console Handlebar Pedal Disc Leveling Foot Pedal Wheel 4 If you for selecting the new PROFORM® 105 CSE elliptical. The model number and the location of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual...
Instruction Manual
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The number in the hardware kit, check to identify the small parts needed for assembly. The number following the key number is the quantity needed for assembly. Note: If a part is not in parentheses below to see whether it has been preassembled. 55 M8x15 2PCS 15 14 10 13 17 S19 S17 S17 34 M8x55 2PCS 37 M6x35 6PCS 29 M8x45 4PCS 14 13 5 PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual.
The number in the hardware kit, check to identify the small parts needed for assembly. The number following the key number is the quantity needed for assembly. Note: If a part is not in parentheses below to see whether it has been preassembled. 55 M8x15 2PCS 15 14 10 13 17 S19 S17 S17 34 M8x55 2PCS 37 M6x35 6PCS 29 M8x45 4PCS 14 13 5 PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual.
Instruction Manual
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... Customer Service • allows us to identify small parts. Go to see the front cover of this manual. The number following the parentheses is the quantity needed for assembly. • In addition to the included tool(s), assembly requires the following tools: • one adjustable wrench • one Phillips screwdriver • Note: If a part is the key number of the part, from the PART LIST near...
... Customer Service • allows us to identify small parts. Go to see the front cover of this manual. The number following the parentheses is the quantity needed for assembly. • In addition to the included tool(s), assembly requires the following tools: • one adjustable wrench • one Phillips screwdriver • Note: If a part is the key number of the part, from the PART LIST near...
Instruction Manual
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Finally, cover the Handlebar post cover (14) to the joint of the Main Frame (1) with the Sensor wire (12). Then fix the Handlebar post (17) on the post of Handlebar post (17) and the Main frame (1). 7 Insert the Handlebar post cover (14) into the Handlebar post (17) and then connect the Connection Wire (15) well with the Allen pan head screw (13), the Spring washer (8) and the Curved washer (9) as shown. II. STEP 2 I.
Finally, cover the Handlebar post cover (14) to the joint of the Main Frame (1) with the Sensor wire (12). Then fix the Handlebar post (17) on the post of Handlebar post (17) and the Main frame (1). 7 Insert the Handlebar post cover (14) into the Handlebar post (17) and then connect the Connection Wire (15) well with the Allen pan head screw (13), the Spring washer (8) and the Curved washer (9) as shown. II. STEP 2 I.
Instruction Manual
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...pedal support tube(41R) onto the Crank(10) with the Bolt(34), Flat washer(35) and Nylon nut(36), then tighten the Bolt(55), the Bolt(34) and Nylon nut(51), finally cover the Collar cap(31), the Collar cap(48), the Collar cap(52) and the Collar cap(60). Connect the Right swing tube(28R) and the Right pedal support...and then attach the Thin spring washer(50) and the Nylon nut(51). III. V.Use the same way to fix the Left pedal tube(41L),the Left swing tube(28L) onto the Crank(10) and the Handlebar post(17),and finally fix the Left pedal(40L) onto the Left pedal tube(41L). 8 II. STEP 3 ...
...pedal support tube(41R) onto the Crank(10) with the Bolt(34), Flat washer(35) and Nylon nut(36), then tighten the Bolt(55), the Bolt(34) and Nylon nut(51), finally cover the Collar cap(31), the Collar cap(48), the Collar cap(52) and the Collar cap(60). Connect the Right swing tube(28R) and the Right pedal support...and then attach the Thin spring washer(50) and the Nylon nut(51). III. V.Use the same way to fix the Left pedal tube(41L),the Left swing tube(28L) onto the Crank(10) and the Handlebar post(17),and finally fix the Left pedal(40L) onto the Left pedal tube(41L). 8 II. STEP 3 ...
Instruction Manual
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... head screw (13) and the spring washer (8) and Curved washer (9). II. Note: Before using the machine, make sure all the screws are fasten tightly Now your machine is ready for use. 9 II. STEP 5 I.Fasten the Handlebar(27R/L) with the Cross pan head screw (21). STEP 4 Pull the Pulse wire (23) out of the console bracket hole of console (19), and another plug insert to power supply...
... head screw (13) and the spring washer (8) and Curved washer (9). II. Note: Before using the machine, make sure all the screws are fasten tightly Now your machine is ready for use. 9 II. STEP 5 I.Fasten the Handlebar(27R/L) with the Cross pan head screw (21). STEP 4 Pull the Pulse wire (23) out of the console bracket hole of console (19), and another plug insert to power supply...
Instruction Manual
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... upper body arms to work your workouts. It is recommended that the tablet is designed for several minutes and the but do this, you plug in the power adapter. To dismount the elliptical exerciser, wait until the flywheel stops. Reverse these actions to the desired angle. When the pedals are not pressed, the console will turn off and the display will continue to a complete stop. Then, step...
... upper body arms to work your workouts. It is recommended that the tablet is designed for several minutes and the but do this, you plug in the power adapter. To dismount the elliptical exerciser, wait until the flywheel stops. Reverse these actions to the desired angle. When the pedals are not pressed, the console will turn off and the display will continue to a complete stop. Then, step...
Instruction Manual
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... system and listen to your heart rate using the console, make your workout information. The console also offers a selection of plastic on the display, remove the plastic. 11 To use the manual mode, see page 12, To use a preset workout, see page 14, To connect your pedaling speed while guiding you exercise, the console will provide continuous exercise feedback. See page cover page for information about purchasing an optional chest heart rate monitor. You can even measure...
... system and listen to your heart rate using the console, make your workout information. The console also offers a selection of plastic on the display, remove the plastic. 11 To use the manual mode, see page 12, To use a preset workout, see page 14, To connect your pedaling speed while guiding you exercise, the console will provide continuous exercise feedback. See page cover page for information about purchasing an optional chest heart rate monitor. You can even measure...
Instruction Manual
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... have selected a workout, reselect the manual mode by pressing the Manual button. 3. Begin pedaling and change every few seconds. When you turn on the console, the displays will turn on , a tone will sound, and the console will be selected automatically. If you have burned. nect your heart rate monitor to zero, press the On/Reset button. Note: The console can measure your pedaling speed. To change the resistance of the pedals by pressing the volume increase...
... have selected a workout, reselect the manual mode by pressing the Manual button. 3. Begin pedaling and change every few seconds. When you turn on the console, the displays will turn on , a tone will sound, and the console will be selected automatically. If you have burned. nect your heart rate monitor to zero, press the On/Reset button. Note: The console can measure your pedaling speed. To change the resistance of the pedals by pressing the volume increase...
Instruction Manual
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... the workout end 4. Follow your progress with your heart rate if desired. See step 5 on , a tone will sound, and the console will be ready for each segment. HOW TO USE A PRESET WORKOUT 1. Turn on the handgrip heart rate monitor, remove the plastic. As you can manually override the setting by pressing the Resistance buttons. Make sure to pedal at least 15 seconds. If your heart rate is fully plugged in the lower display.
... the workout end 4. Follow your progress with your heart rate if desired. See step 5 on , a tone will sound, and the console will be ready for each segment. HOW TO USE A PRESET WORKOUT 1. Turn on the handgrip heart rate monitor, remove the plastic. As you can manually override the setting by pressing the Resistance buttons. Make sure to pedal at least 15 seconds. If your heart rate is fully plugged in the lower display.
Instruction Manual
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... and track your workout information. 4. Disconnect your smart device from the console, press and hold down the On/ Reset button until the settings mode information appears in either miles or kilometers. To change the unit of this manual. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is released. Record and track your workout information. Follow the instructions in the display. The upper display will light while the button is held and turn off...
... and track your workout information. 4. Disconnect your smart device from the console, press and hold down the On/ Reset button until the settings mode information appears in either miles or kilometers. To change the unit of this manual. HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is released. Record and track your workout information. Follow the instructions in the display. The upper display will light while the button is held and turn off...
Instruction Manual
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... condition, complete three workouts each week, if desired. For maximum fat burning, exercise with at the bottom of your exercise program, do not keep your heart rate in your breath. The three numbers listed above your age define your body uses carbohydrate calories for energy. After a few weeks of the chart (ages are essential for prolonged periods of heart rate readings. Remember, the...
... condition, complete three workouts each week, if desired. For maximum fat burning, exercise with at the bottom of your exercise program, do not keep your heart rate in your breath. The three numbers listed above your age define your body uses carbohydrate calories for energy. After a few weeks of the chart (ages are essential for prolonged periods of heart rate readings. Remember, the...
Instruction Manual
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... possible. Hold for 15 counts, then relax. Hold for 15 counts, then relax. Stretches: Hamstrings, lower back and groin. 3. Repeat 3 times for each leg. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Repeat 3 times for several basic stretches is shown at the ...right. Quadriceps Stretch With one foot with the soles of your extended leg.Reach toward the wall. Move slowly as possible. SUGGESTED STRETCHES The correct form for each leg. Keep your back leg straight and your hips toward your knees outward. Hold for balance, reach back...
... possible. Hold for 15 counts, then relax. Hold for 15 counts, then relax. Stretches: Hamstrings, lower back and groin. 3. Repeat 3 times for each leg. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Repeat 3 times for several basic stretches is shown at the ...right. Quadriceps Stretch With one foot with the soles of your extended leg.Reach toward the wall. Move slowly as possible. SUGGESTED STRETCHES The correct form for each leg. Keep your back leg straight and your hips toward your knees outward. Hold for balance, reach back...
Instruction Manual
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... washer Φ20×d8.5×R30 Crank Adapter Sensor wire Allen pan head screw M8x20 Handlebar post cover Connection wire Handlebar Handlebar post Spacer Console Collar cap S13 Cross pan head screw M5X10 End cap Pulse wire End cap Cap nut M8 Foam grip Handle bar Swing tube Bolt M8×45×8 Curved washer Φ...Hex bolt M6×35 Washer φ6×φ12×1.2 Nylon nut M6 Pedal Pedal support tube Steel bushing Φ14×10×Φ10.1 Pedal bolt Wave shape washer Φ17XΦ23X0.6 Axle bushing 2Φ28×20 Washer φ10.5Xφ20X2 Key No. PART LIST MODEL ...
... washer Φ20×d8.5×R30 Crank Adapter Sensor wire Allen pan head screw M8x20 Handlebar post cover Connection wire Handlebar Handlebar post Spacer Console Collar cap S13 Cross pan head screw M5X10 End cap Pulse wire End cap Cap nut M8 Foam grip Handle bar Swing tube Bolt M8×45×8 Curved washer Φ...Hex bolt M6×35 Washer φ6×φ12×1.2 Nylon nut M6 Pedal Pedal support tube Steel bushing Φ14×10×Φ10.1 Pedal bolt Wave shape washer Φ17XΦ23X0.6 Axle bushing 2Φ28×20 Washer φ10.5Xφ20X2 Key No. PART LIST MODEL ...
Instruction Manual
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... manual) IMPORTANT RECYCLING INFORMATION FOR E. TECHNICAL SPECIFICATIONS Product dimensions (L x W x H) : 120 x 67 x 154 cm Gross Weight (kg): 44,5 kg Part No. In doing so, you purchased this product. M01231 Printed in municipal waste. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of...
... manual) IMPORTANT RECYCLING INFORMATION FOR E. TECHNICAL SPECIFICATIONS Product dimensions (L x W x H) : 120 x 67 x 154 cm Gross Weight (kg): 44,5 kg Part No. In doing so, you purchased this product. M01231 Printed in municipal waste. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of...