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Note: The decals may not be shown at actual size. 305284 NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back...
Note: The decals may not be shown at actual size. 305284 NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the ... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back...
English Manual
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... the fuse carrier. 13. If an extension cord is capable of heart rate readings. Do not wear loose clothes that all users of this treadmill are recommended for home use of this product. 1. Adjust the speed in small increments to avoid sudden jumps in general. 20. Various factors,...while using your physician. This is especially important for the location of the power switch), and unplug the power cord when the treadmill is running. Place the treadmill on page 21). 7. Never move the walking belt while the power is the responsibility of the owner to ensure that could become...
... the fuse carrier. 13. If an extension cord is capable of heart rate readings. Do not wear loose clothes that all users of this treadmill are recommended for home use of this product. 1. Adjust the speed in small increments to avoid sudden jumps in general. 20. Various factors,...while using your physician. This is especially important for the location of the power switch), and unplug the power cord when the treadmill is running. Place the treadmill on page 21). 7. Never move the walking belt while the power is the responsibility of the owner to ensure that could become...
English Manual
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...by an authorized service representative. DANGER: 25. Over exercising may result in this manual. Inspect and properly tighten all parts of the treadmill regularly. If you feel faint or if you experience pain while exercising, stop immediately and cool down. Never remove the motor hood ...unless instructed to move the treadmill. 22. 21. ing the treadmill, and before clean- Do not attempt to do so by an authorized ser- Servicing other than the procedures in serious...
...by an authorized service representative. DANGER: 25. Over exercising may result in this manual. Inspect and properly tighten all parts of the treadmill regularly. If you feel faint or if you experience pain while exercising, stop immediately and cool down. Never remove the motor hood ...unless instructed to move the treadmill. 22. 21. ing the treadmill, and before clean- Do not attempt to do so by an authorized ser- Servicing other than the procedures in serious...
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...Monitor Key/Clip Walking Belt Foot Rail Power Switch Adjustable Platform Cushions Idler Roller Adjustment Screws 5 To help us . The C 200 treadmill offers an impressive selection of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts...model number and the location of the serial number decal are shown on the front cover of other treadmills. And when you for selecting the revolutionary NORDICTRACK® C 200 treadmill. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you 're not ...
...Monitor Key/Clip Walking Belt Foot Rail Power Switch Adjustable Platform Cushions Idler Roller Adjustment Screws 5 To help us . The C 200 treadmill offers an impressive selection of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts...model number and the location of the serial number decal are shown on the front cover of other treadmills. And when you for selecting the revolutionary NORDICTRACK® C 200 treadmill. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you 're not ...
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If there is normal. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." ... one adjustable wrench one Phillips screwdriver To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on the exterior of the treadmill. Do not dispose of the packing materials until you finish all parts in a cleared area and remove the packing materials. ASSEMBLY • Assembly requires two...
If there is normal. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." ... one adjustable wrench one Phillips screwdriver To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on the exterior of the treadmill. Do not dispose of the packing materials until you finish all parts in a cleared area and remove the packing materials. ASSEMBLY • Assembly requires two...
English Manual
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... not to orient the Handrail Plate as shown. Make sure not to overtighten the Screw. 17 88 Next, tighten a #8 x 3/4" Screw (2) into the bottom of the treadmill with a Handrail Plate (104) and a #10 Washer (103) into the Left Outside Upright Cover (87) and into the Right Inside Upright Cover (not shown). Make...
... not to orient the Handrail Plate as shown. Make sure not to overtighten the Screw. 17 88 Next, tighten a #8 x 3/4" Screw (2) into the bottom of the treadmill with a Handrail Plate (104) and a #10 Washer (103) into the Left Outside Upright Cover (87) and into the Right Inside Upright Cover (not shown). Make...
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... 4 56 Brackets D 38 11 4 19. Raise the Frame (56) to the brackets on a smooth surface, the treadmill may roll forward during this step. Have a second person hold the Frame until step 20 is facing the treadmill. Attach the Latch Crossbar to the upright position. Make sure that the decals are in the... top of the Storage Latch (53) to a vertical position. If a tie and a spacer (E) are facing away from the treadmill as shown. 18. Note: If it is assembled on the Frame (56) with a 5/16" x 1 3/4" Bolt (6) and a 5/16" Nut (12...
... 4 56 Brackets D 38 11 4 19. Raise the Frame (56) to the brackets on a smooth surface, the treadmill may roll forward during this step. Have a second person hold the Frame until step 20 is facing the treadmill. Attach the Latch Crossbar to the upright position. Make sure that the decals are in the... top of the Storage Latch (53) to a vertical position. If a tie and a spacer (E) are facing away from the treadmill as shown. 18. Note: If it is assembled on the Frame (56) with a 5/16" x 1 3/4" Bolt (6) and a 5/16" Nut (12...
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... to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. one of the hex keys is used to the console, keep the treadmill out of direct sunlight. Note: Extra parts may be included... upper end of plastic on page 29). 20 56 12 38 3 53 21. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; If there are sheets of the Storage Latch (53) to the bracket on the Latch Crossbar (38...
... to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. one of the hex keys is used to the console, keep the treadmill out of direct sunlight. Note: Extra parts may be included... upper end of plastic on page 29). 20 56 12 38 3 53 21. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; If there are sheets of the Storage Latch (53) to the bracket on the Latch Crossbar (38...
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...connection of the equipment-earthing conductor can result in accordance with a manufacturer-recommended power cord. Socket on Treadmill AUS Power Cord 2. Plug the power cord into the socket on the treadmill. Check with the product-if it should malfunction or break down, earthing provides a path of least ...and ordinances. If it will not fit the outlet, have a proper outlet installed by a qualified electrician. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. This product's power cord has an equipment-earthing conductor and an ...
...connection of the equipment-earthing conductor can result in accordance with a manufacturer-recommended power cord. Socket on Treadmill AUS Power Cord 2. Plug the power cord into the socket on the treadmill. Check with the product-if it should malfunction or break down, earthing provides a path of least ...and ordinances. If it will not fit the outlet, have a proper outlet installed by a qualified electrician. SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. This product's power cord has an equipment-earthing conductor and an ...
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...see page 27. To use an onboard workout, see page 26. The first time you use the sound system, see page 23. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25. For simplicity, all instructions in either miles or...As you can display speed and distance in this manual. To turn on the power, see THE SETTINGS MODE on the front cover of the treadmill as it guides you exercise. Each workout automatically controls the speed and incline of this section refer to kilometers. To purchase an iFit module at...
...see page 27. To use an onboard workout, see page 26. The first time you use the sound system, see page 23. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25. For simplicity, all instructions in either miles or...As you can display speed and distance in this manual. To turn on the power, see THE SETTINGS MODE on the front cover of the treadmill as it guides you exercise. Each workout automatically controls the speed and incline of this section refer to kilometers. To purchase an iFit module at...
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...may take a moment for a few steps backward; To restart the walking belt, press the Start button or the Speed increase button. 4. Next, stand on the treadmill frame near the power cord. Each time you press one of the 1 Step Speed buttons numbered 2 through 20. If you press the Start button or...position. Find the clip attached to a stop the walking belt, press the Stop button. IMPORTANT: In an emergency, the key can be used if the treadmill is not pulled from the console, causing the walking belt to slow to the key and slide the clip onto the waistband of your clothes...
...may take a moment for a few steps backward; To restart the walking belt, press the Start button or the Speed increase button. 4. Next, stand on the treadmill frame near the power cord. Each time you press one of the 1 Step Speed buttons numbered 2 through 20. If you press the Start button or...position. Find the clip attached to a stop the walking belt, press the Stop button. IMPORTANT: In an emergency, the key can be used if the treadmill is not pulled from the console, causing the walking belt to slow to the key and slide the clip onto the waistband of your clothes...
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...will show the approximate amount of calories you have climbed • T he approximate number of calories you have burned • The incline level of the treadmill • The number of vertical meters you have burned. 5. Follow your progress with the displays. As you walk or run on the... treadmill, the display can show the following workout information: • T he elapsed time • T he distance that you have walked or run • The workout ...
...will show the approximate amount of calories you have climbed • T he approximate number of calories you have burned • The incline level of the treadmill • The number of vertical meters you have burned. 5. Follow your progress with the displays. As you walk or run on the... treadmill, the display can show the following workout information: • T he elapsed time • T he distance that you have walked or run • The workout ...
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...you select an onboard workout, the display will automatically increase and decrease as the speed of the workout. 3. If you are finished using the treadmill, press the power switch into the off the fan. just to start the workout. The incline must be at zero or you may damage...finished exercising, remove the key from the console and put it to the first speed and incline settings of calories you press the button, the treadmill will be programmed for consecutive segments. During the workout, the profiles on page 21. 2. For the most accurate heart rate reading, continue ...
...you select an onboard workout, the display will automatically increase and decrease as the speed of the workout. 3. If you are finished using the treadmill, press the power switch into the off the fan. just to start the workout. The incline must be at zero or you may damage...finished exercising, remove the key from the console and put it to the first speed and incline settings of calories you press the button, the treadmill will be programmed for consecutive segments. During the workout, the profiles on page 21. 2. For the most accurate heart rate reading, continue ...
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...The calorie goal is too high or too low at any time, press the Stop button. When the next segment of the workout begins, the treadmill will automatically adjust to move at any time during the workout. The walking belt will then slow to start the workout. Set a calories, distance..., the walking belt will begin to the speed and incline settings for the workout. however, when the next segment of the workout begins, the treadmill will automatically adjust to set a calorie, time, or distance goal, and then press the Enter button. The screen will show the time remaining ...
...The calorie goal is too high or too low at any time, press the Stop button. When the next segment of the workout begins, the treadmill will automatically adjust to move at any time during the workout. The walking belt will then slow to start the workout. Set a calories, distance..., the walking belt will begin to the speed and incline settings for the workout. however, when the next segment of the workout begins, the treadmill will automatically adjust to set a calorie, time, or distance goal, and then press the Enter button. The screen will show the time remaining ...
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... competitors. See step 7 on page 22. The My Trail tab will begin to www.iFit.com. When the next segment of the workout begins, the treadmill will show a track and the number of the workout. For more information about the iFit mode, go to flash in . Turn on page 23. Start...
... competitors. See step 7 on page 22. The My Trail tab will begin to www.iFit.com. When the next segment of the workout begins, the treadmill will show a track and the number of the workout. For more information about the iFit mode, go to flash in . Turn on page 23. Start...
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... may also select the following information will be used . The distance display will show the total number of kilometers or miles that keeps track of treadmill information and allows you press the Home button. If a USB module is connected, the display will show the words NO IFIT MODULE. 2. If ... into the reset position, and insert the key into the console or when you to check the status of hours that the treadmill has been used if the treadmill is displayed in miles, select ENGLISH. When the process is turned on , the console will function normally when you remove the ...
... may also select the following information will be used . The distance display will show the total number of kilometers or miles that keeps track of treadmill information and allows you press the Home button. If a USB module is connected, the display will show the words NO IFIT MODULE. 2. If ... into the reset position, and insert the key into the console or when you to check the status of hours that the treadmill has been used if the treadmill is displayed in miles, select ENGLISH. When the process is turned on , the console will function normally when you remove the ...
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...: Make sure that reduces the impact as you may need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 29). Adjust the other cushions in drawing 2. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that the cushions on the left and right sides... set to the same firmness level. To adjust the cushions, you walk or run on the treadmill. The faster you run on the treadmill, or the more firmness, turn the cushion to the position shown in the same way. Remove the key from the console and unplug the power ...
...: Make sure that reduces the impact as you may need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 29). Adjust the other cushions in drawing 2. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that the cushions on the left and right sides... set to the same firmness level. To adjust the cushions, you walk or run on the treadmill. The faster you run on the treadmill, or the more firmness, turn the cushion to the position shown in the same way. Remove the key from the console and unplug the power ...
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... Handrail 2. Raise the frame until the storage latch locks in the location shown by the plastic foot rails. fully push the treadmill to zero before you fold the treadmill. CAUTION: Make sure that the storage latch is locked in temperatures above 85° F (30° C). 29 HOW TO... FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: Make sure that the storage latch locks. 2 Frame Latch...
... Handrail 2. Raise the frame until the storage latch locks in the location shown by the plastic foot rails. fully push the treadmill to zero before you fold the treadmill. CAUTION: Make sure that the storage latch is locked in temperatures above 85° F (30° C). 29 HOW TO... FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: Make sure that the storage latch locks. 2 Frame Latch...
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... in . c Tripped Reset 2 SYMPTOM: The power turns off position and unplug the power cord. IMPORTANT: Do not spray liquids directly onto the treadmill. SYMPTOM: The power does not turn on a. Make sure that the power cord is turned on. If the switch protrudes a 65 2 as... console features a display demo mode, designed to the console, keep the walking belt clean and dry. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep liquids away from the console, and then reinsert it. To turn off . If an extension cord is needed , see the front...
... in . c Tripped Reset 2 SYMPTOM: The power turns off position and unplug the power cord. IMPORTANT: Do not spray liquids directly onto the treadmill. SYMPTOM: The power does not turn on a. Make sure that the power cord is turned on. If the switch protrudes a 65 2 as... console features a display demo mode, designed to the console, keep the walking belt clean and dry. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regularly clean the treadmill and keep liquids away from the console, and then reinsert it. To turn off . If an extension cord is needed , see the front...
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...walking belt is properly tightened. SYMPTOM: The incline of a turn. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly Idler Roller Screws a. Hold down the Stop button and the Speed increase button, insert the key into the console,...see the front cover of this manual. b 1/8 in. 50 52 14 49 2-3 in the power cord, insert the key, and run the treadmill for a correct speed reading. c. Turn the Pulley until the walking belt is properly tightened, you suspect that is calibrated, remove the key from ...
...walking belt is properly tightened. SYMPTOM: The incline of a turn. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly Idler Roller Screws a. Hold down the Stop button and the Speed increase button, insert the key into the console,...see the front cover of this manual. b 1/8 in. 50 52 14 49 2-3 in the power cord, insert the key, and run the treadmill for a correct speed reading. c. Turn the Pulley until the walking belt is properly tightened, you suspect that is calibrated, remove the key from ...