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Popular NordicTrack Mtn740 Stepper Manual Pages
English Manual - Page 1
...'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! Write the serial number in this equipment. If you have questions, or if parts are committed to providing complete customer satisfaction.
NTM5802.1 Serial No. MST
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE STEPPER 9 TROUBLESHOOTING AND MAINTENANCE 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
NordicTrack® is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
..., rental, or institutional setting.
13. Use the stepper only as an exercise aid in determining heart rate trends in general.
3 Always hold the handlebars when mounting, dismounting, or using the stepper. Replace any worn parts immediately.
6. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings...
English Manual - Page 4
... bottle is one of your benefit, read this manual. To help us . BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body.
The NordicTrack® MTN 740 stepper blends advanced engineering with the parts that are shown on the front cover of this exercise in the drawing below.
Before reading further, please...
English Manual - Page 5
... end of this manual.
The number following the parentheses is turned so
67 92
the Wheels (67) are not touching the floor.
67
95 1
5 As you assemble the stepper, use the drawings... below each drawing is completed. Do not dispose of the packing materials until assembly is the key number of the part, from the PART LIST near the end of...
English Manual - Page 9
... are available separately).
With the stepper connected to your computer, you can also go to your workout. FEATURES OF THE CONSOLE
HOW TO EXERCISE ON THE STEPPER
The advanced console offers a selection...speed (see page 16). When the manual mode of the console is selected, the stepping speed can be changed with a smooth, continuous motion. As you exercise, the console will sink to the ...
English Manual - Page 10
...manual mode by a generator while you are lit, the bar shows that you will also show your stepping speed to prevent both pedals from sinking to the stepper...resistance of the pedals will increase and your exercise. The matrix-When the manual mode or the iFIT.com mode is ...left display will light, one number to reach the selected setting. Note: When a program is selected, the display ...
English Manual - Page 12
...on page 11.
6.
Monitor your heart rate if desired. Turn on , the manual mode will be reset.
12
When the program is finished, the console will be selected....
HOW TO USE PRESET WORKOUT PROGRAMS 1. Begin stepping to start the program. Note: If all stepping speed settings will not be programmed for two or more consecutive segments.)
The program will continue until a "P 1," ...
English Manual - Page 15
....com button is pressed, your personal trainer will begin guiding you when the stepping speed is fully plugged in almost...com button.
When the program is turned on, the manual mode will alert you through your portable CD player, ... to use iFIT.com CD programs, the stepper must be selected. Measure your personal trainer's instructions. Simply follow your heart rate if desired....
English Manual - Page 16
...specific system requirements is turned on page 11). When the on-screen countdown ends, the program will function in almost the same way as a workout program (see step 3 on , the manual...automatically turn off. When you are finished exercising, the console will begin.
16 HOW..., the stepper must have an Internet connection and an Internet service provider.
Turn on -line instructions for using...
English Manual - Page 17
TROUBLESHOOTING AND MAINTENANCE
Inspect and tighten all parts of the Feet (15) under the Stabilizer (2) until the stepper is aligned with each step. Then, remove the two M4 x 38mm ...to the Flywheel, and retighten the Screw. HOW TO LEVEL THE STEPPER
If the stepper rocks slightly during use, turn one or both of the stepper regularly. The stepper can be adjusted.
52 32
56
46
8
65
26 64
13...
English Manual - Page 18
... longer than 20 minutes.) Breathe regularly and deeply as a guide to find your body begin to strengthen your training zone. Stretching increases the flexibility of your muscles and helps to plan your "training zone." These guidelines will help you to prevent post-exercise problems.
To find the proper intensity level, find the proper...
English Manual - Page 21
NTM5802.1
R0208A
Key No. PART LIST-Model No. Qty.
41
1
42
1
43
3
44
1
45
1
46
1
47
2
48
1
49
1
50
1
51
1
52 12
53
1
54
4
55
2
56
1
57
4
58
1
59
1
60
2
61
2
62
1
...
English Manual - Page 22
... M8 x 33mm Button Bolt Flywheel Spacer Pulse Extension Wire M10 x 48mm Button Screw User's Manual Hex Key
Note: Specifications are not illustrated.
22 Key No. Description
Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty.
Description
81
2
82
6
83
4
84
1
85...
English Manual - Page 24
... cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product to state. Accordingly, the above limitation may not apply to replacing or repairing, at ICON's option, the product through one (1) year from the date of purchase. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the...
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