NordicTrack Vgr940 Elliptical Support and Manuals
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English Manual - Page 1
... www.nordictrack.com
new products, prizes, fitness tips, and much more! CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m.
Serial Number Decal
QUESTIONS? If you have questions, or if there are missing parts, we are committed to you. Model No.
NTEL08991 Serial No. MST
CAUTION
Read all precautions and instructions in this manual...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE 16 CONDITIONING GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
NordicTrack¨ is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
...setting.
14. Place the elliptical crosstrainer on a level surface, with pre-existing health problems. Read all times.
6. Replace any exercise program, consult your physician. WARNING: Before beginning this or any worn parts...Customer Service Department toll-free at any time while exercising, stop .
11. ICON assumes no responsibility for persons over the age of this manual ...
English Manual - Page 4
... Console
FRONT
BACK Pedal Disk
Wheel
Incline Frame Incline Knob
Pedal Arm Pedal
RIGHT SIDE *No water bottle is NTEL08991.
Mountain Time (excluding holidays). The model number is included
4
Before reading further, please familiarize yourself with the parts that moves your benefit, read this manual for selecting the new NordicTrack¨ VGR940 elliptical crosstrainer.
English Manual - Page 5
...;2
1. Make sure that the Rear
Stabilizer is not in a cleared area and remove the
packing materials. Note: Some small parts may have been pre-assembled for shipping.
As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the two
included allen wrenches, assembly requires a phillips screwdriver
, an adjustable...
English Manual - Page 8
... or carpet from the one end of the elliptical crosstrainer. Apply a small amount of the lubricant onto both Chrome Tubes (21).
10. Make sure that all parts of wood against one pictured.
9 Lubricate
Wide.... Note: Your Power Supply may be helpful if another person holds a block of the elliptical crosstrainer are on the correct sidesÑthe upper ends should bend in the same way....
English Manual - Page 9
...the highest pedal first.
It is plugged into an electrical outlet. Pedal
To dismount the elliptical crosstrainer, wait until the pedals come to move until the flywheel stops.
however, to...; will appear in the left LED display and the indicators in either direction. Note: The elliptical crosstrainer does not have a freewheel; the pedals will continue to make sure that you may ...
English Manual - Page 10
... trainer coaches you through an effective workout. The console also features revolutionary iFit.com technology. To select the desired unit of measurement, refer to the instructions at... exercise, the indicators around the track will flash to turn on the power. The program displayÑWhen the manual mode or the iFit.com mode... guides you exercise, change the resistance of the pedals as it will be...
English Manual - Page 12
...move the pedals to the setting for the current segment, if desired, by pressing the RESISTANCE buttons. Note: You can manually override the resistance setting for the next segment....setting.
However, when the next segment begins, the resistance of the program and then gradually decrease. Refer to turn off the demo mode. Each program is plugged in the flash- Refer to the instructions...
English Manual - Page 14
... your computer has a 3.5mm LINE OUT jack, see instruction B. B
PHONES
Audio Cable
3.5mm Y-adapter
Headphones/Speakers
Wire removed from LINE OUT jack
14 Plug the RCA Y-adapter into the LINE OUT jack on your stereo. Plug the other end of the elliptical crosstrainer.
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT...
English Manual - Page 15
...elliptical crosstrainer to your personal trainerÕs instructions. When the power is too high or too low, you can manually override the setting at any button on pages 10 and 11.
7 Measure your personal trainer will automatically change back to the next setting... low, the console may be selected and the manual indicator will begin guiding you through every step of the program. Note:...
English Manual - Page 16
.... When the console is not a ÒdÓ in the ÒdemoÓ mode. Replace any worn parts immediately.
16 The following information will be cleaned in the demo mode, the power supply can...INFORMATION MODE/DEMO MODE
The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of measurement, if...
English Manual - Page 17
... help to prevent post-exercise problems.
To maintain or improve your condition, complete three workouts each week if desired. CONDITIONING GUIDELINES
The following three important parts:
A warm-up, consisting ...the recommended heart rate for maximum fat burning; To measure your training zone as a guide. Fat Burning
To burn fat effectively, you to oxygenate the blood. For maximum ...
English Manual - Page 18
PART LISTÑModel No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
18 Qty. NTEL08991
R0300A
Key No. Description
1
1 Frame
... Chrome Tube
22
4 Extension Tube Bushing
23
6 Arm Bushing
24
1 Side Shield Support
25
1 Wire Harness/Resistance Motor
26
13 M10 Nylon Locknut
27
1 Incline Knob...
English Manual - Page 20
.... LIMITED WARRANTY
WHAT IS COVEREDÑThe entire NordicTrack¨ VGR940 elliptical crosstrainer (ÒProductÓ) is not responsible or liable for service where your Product is located or advise you how to you , without our written authorization or by failure on your part to the terms set out in lieu of any defect within 10...
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