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Popular NordicTrack E 1000 Elliptical Manual Pages
English Manual - Page 1
... number in this manual before using this manual for reference. USERʼS MANUAL
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment. NIEL19708.1 Serial No.
If you have questions, or if parts are damaged or missing, CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT. www.nordictrack.com
Model No.
Serial...
English Manual - Page 2
NordicTrack is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a ... BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) ...
English Manual - Page 3
... your elliptical exerciser only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting.
4. Wear appropriate exercise clothes when exercising; When you feel pain or dizziness while exercising, stop .
5. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and...
English Manual - Page 4
... Pedal
*Water bottle is not included For your workouts at home more effective and enjoyable.
If you for selecting the revolutionary NordicTrack® E 1000 elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual.
BEFORE YOU BEGIN
Thank you have questions after reading this...
English Manual - Page 5
Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials. The number following the parentheses is... a part is not in parentheses below to identify small parts. and an adjustable
As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. Place all parts of...
English Manual - Page 10
... calibrate automatically, see HOW TO PLUG IN
THE POWER CORD on page 21 and manually calibrate the Ramp.
10. The
Ramp will calibrate automatically. Plug the Power Cord (55) into the power socket at the rear of the elliptical exerciser are properly tightened.
ciser for the first time (see HOW TO CALIBRATE...
English Manual - Page 11
... stabilizer until the elliptical exerciser will roll on upright
See drawing 1. IMPORTANT: The
elliptical exerciser is damaged, it must be replaced with GFCI- Pull...installed and
earthed in an increased risk of the
power cord into an
Outlet
appropriate out-
DANGER: Improper connection
of the frame until the rocking motion is properly earthed. HOW TO USE THE ELLIPTICAL...
English Manual - Page 12
...will continue to move until the pedals come to move with a continuous motion. Upper Body Arms
Crank Arm
Pedals
12 Note: The elliptical exerciser does not have a free wheel; Note: The crank arms ...can turn the crank arms in either direction. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is recommended...
English Manual - Page 15
...your heart rate if desired.
6.
If the pedals do this, the electrical components of the elliptical exerciser may wear prematurely.
15 For optimal performance, clean the metal contacts using a soft cloth...; If there are positioned as described.
The fan has high and low speed settings. Pivot the fan louvers above the display upward or downward to turn off the fan.
...
English Manual - Page 17
... desired. See step 4 on page 15.
6. however, the display will continue until you select the manual mode or a new workout.
4. If the resistance level or the ramp incline level for the current ... too high or too low, you can also use the + and - Note: You can manually override the setting by pressing the Resistance or the Ramp buttons.
Measure your progress with the display. See step ...
English Manual - Page 18
...consecutive segments. When no words appear, maintain your heart rate if desired. IMPORTANT: The target pace settings are finished exercising, the console will continue to alert you turn off automatically.
Profile
If the resistance... on page 14.
5. Turn on page 15.
18
When you can manually override the setting by pressing the Resistance buttons. See step 7 on the fan if desired.
English Manual - Page 20
...increase your pace will automatically adjust to keep your pedaling pace near the target pace setting for the next segment.
However, when the current segment ends, the pedals will be... the current segment, simply change the workout while using it. You can manually override the setting by pressing the Resistance buttons.
When you .
The resistance of the pedals...
English Manual - Page 21
... adjusted to the highest setting, the belt may need to be adjusted.
Then, tighten the three screws.
To adjust the
belt, first care- Loosen, but do
not remove, the
three indicated
screws (A). To clean the elliptical exerciser, use a damp cloth and a small amount of direct sunlight.
Replace any worn parts immediately.
To calibrate the...
English Manual - Page 22
...rate is to make exercise a regular and enjoyable part of the chart (ages are essential for fat...stretching. If your goal is to prevent post-exercise problems.
To find the proper intensity level, find the...of exercise, your training zone. EXERCISE FREQUENCY
To maintain or improve your goal is activity that...minutes.) Breathe regularly and deeply as a guide to find your age at the proper...
English Manual - Page 28
ORDERING REPLACEMENT PARTS
To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual)
Part No. 283234 R0509A
Printed in China © 2009 ICON IP, Inc. To help us assist you, please be prepared to provide the following information when contacting us:
• the model number and serial number of the product...
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