Assembly and Owners Manual
Page 3
... observers also stand clear of the rods. Exercises not in this manual are not recommended by institutions. • Maximum user weight for experimenting of the Bowflex® Ultimate™ home gym. • Keep your Bowflex® Ultimate™ home gym • Before exercising, make certain that is...excess of 300 pounds (136 kg). • Allow a workout area of at (800) 605-3369. • Read the owner's manual and follow the Warning and Safety labels attached to handle. jewelry while using the Bowflex® Ultimate™ home gym for individual consumer use . • Set...
... observers also stand clear of the rods. Exercises not in this manual are not recommended by institutions. • Maximum user weight for experimenting of the Bowflex® Ultimate™ home gym. • Keep your Bowflex® Ultimate™ home gym • Before exercising, make certain that is...excess of 300 pounds (136 kg). • Allow a workout area of at (800) 605-3369. • Read the owner's manual and follow the Warning and Safety labels attached to handle. jewelry while using the Bowflex® Ultimate™ home gym for individual consumer use . • Set...
Assembly and Owners Manual
Page 4
... information on a wide variety of exercises, workout programs and a very specialized program titled, "Fast Fat Loss Now" by any other single piece of home fitness equipment available. Please take your time to yourself. The Bowflex® Ultimate™ home gym is as good as we &#...173;understand that can be performed on the Bowflex® Ultimate™ home gym is , and you for your trust and your confidence in our product. In this owner's manual you for choosing Bowflex®. You have definitely made the right decision! Everyone at ...
... information on a wide variety of exercises, workout programs and a very specialized program titled, "Fast Fat Loss Now" by any other single piece of home fitness equipment available. Please take your time to yourself. The Bowflex® Ultimate™ home gym is as good as we &#...173;understand that can be performed on the Bowflex® Ultimate™ home gym is , and you for your trust and your confidence in our product. In this owner's manual you for choosing Bowflex®. You have definitely made the right decision! Everyone at ...
Assembly and Owners Manual
Page 13
...the right fitness formula for you determine your current abilities. Put first things first: During each session, first work on the Bowflex® Ultimate™ home gym. The variables are critical to all parts of times you follow these basic principles: •Isolate muscle groups: ...;Training Intensity: The amount of resistance used during your repetition. •Training Volume: The number of variables. The workout routines found in this manual are several combinations of repetitions and sets performed. •Rest intervals: The time you rest between...
...the right fitness formula for you determine your current abilities. Put first things first: During each session, first work on the Bowflex® Ultimate™ home gym. The variables are critical to all parts of times you follow these basic principles: •Isolate muscle groups: ...;Training Intensity: The amount of resistance used during your repetition. •Training Volume: The number of variables. The workout routines found in this manual are several combinations of repetitions and sets performed. •Rest intervals: The time you rest between...
Assembly and Owners Manual
Page 65
.... You should not be able to use on minimal rest between each exercise. Before beginning this plan and your Bowflex® Owner's Manual to achieve optimum results. Show this program consult your physician or healthcare professional. There are breast feeding; individuals with your... their physician's specific guidance. You should follow the course only with finding the proper amount of arthritis. Introduction 65 The Bowflex® Body Leanness Program This program is essential that you read your Bowflex® Owner's Manual BEFORE attempting a workout.
.... You should not be able to use on minimal rest between each exercise. Before beginning this plan and your Bowflex® Owner's Manual to achieve optimum results. Show this program consult your physician or healthcare professional. There are breast feeding; individuals with your... their physician's specific guidance. You should follow the course only with finding the proper amount of arthritis. Introduction 65 The Bowflex® Body Leanness Program This program is essential that you read your Bowflex® Owner's Manual BEFORE attempting a workout.
Assembly and Owners Manual
Page 72
...slow and smooth. When 12 repetitions are accomplished, increase the resistance by approximately 5 percent. No workout should take more than 30 minutes to caution against performing this manual to complete. Although many people have used in the negative. The style of performance is very...is very important. Perform each repetition should be 4 seconds in the positive phase and 4 seconds in Dr. Darden's original study. 72 The Workouts GUIDELINES Week 1&2 All exercises should be practiced with one set of 8 to a minimum, no longer than 30 seconds. When 12 repetitions ...
...slow and smooth. When 12 repetitions are accomplished, increase the resistance by approximately 5 percent. No workout should take more than 30 minutes to caution against performing this manual to complete. Although many people have used in the negative. The style of performance is very...is very important. Perform each repetition should be 4 seconds in the positive phase and 4 seconds in Dr. Darden's original study. 72 The Workouts GUIDELINES Week 1&2 All exercises should be practiced with one set of 8 to a minimum, no longer than 30 seconds. When 12 repetitions ...
