Assembly and Owners Manual
Page 50
Pulley position: None. Starting position: • With the bench in the flat position, sit facing the Power Rods® and attach both ankle cuffs over the respective ankle. • Lie flat on your back on the bench with your head facing away from ...the entire motion. • This exercise will NOT spot-reduce fat! 50 START Abdominal Exercises Reverse Crunch Spinal Flexion Muscles worked: This exercise works your entire abdominal area including your upper and lower front abs (rectus abdominus) and your rib cage. Lower under control. Starting position: • With the bench...
Pulley position: None. Starting position: • With the bench in the flat position, sit facing the Power Rods® and attach both ankle cuffs over the respective ankle. • Lie flat on your back on the bench with your head facing away from ...the entire motion. • This exercise will NOT spot-reduce fat! 50 START Abdominal Exercises Reverse Crunch Spinal Flexion Muscles worked: This exercise works your entire abdominal area including your upper and lower front abs (rectus abdominus) and your rib cage. Lower under control. Starting position: • With the bench...