Assembly and Owners Manual
Page 2
... of Contents Important Safety Precautions 3 Getting To Know Your Machine 4 About Your Bowflex® Ultimate™ Home Gym At tachment s 9 Using Your Machine 10 Defining Your Goals 12 Exercising Properly 14 The Workouts The 20 Minute Better Body Workout 15 Advanced General Conditioning 15 20 Minute Upper / Lower Body 16 Body Building ... Adduction 58 Seated Hip Abduction 59 Ankle Inversion 59 Ankle Eversion 60 Deadlif t...6 0 Stiff-Leg Deadlift 61 Fast Fat Loss Now The Bowflex® Body Leanness Program By Dr. Ellington Darden 63 Internal Rotation 28 Shoulder Rotator Cuff -
... of Contents Important Safety Precautions 3 Getting To Know Your Machine 4 About Your Bowflex® Ultimate™ Home Gym At tachment s 9 Using Your Machine 10 Defining Your Goals 12 Exercising Properly 14 The Workouts The 20 Minute Better Body Workout 15 Advanced General Conditioning 15 20 Minute Upper / Lower Body 16 Body Building ... Adduction 58 Seated Hip Abduction 59 Ankle Inversion 59 Ankle Eversion 60 Deadlif t...6 0 Stiff-Leg Deadlift 61 Fast Fat Loss Now The Bowflex® Body Leanness Program By Dr. Ellington Darden 63 Internal Rotation 28 Shoulder Rotator Cuff -
Assembly and Owners Manual
Page 3
...and instructed on the correct use the equipment, your Bowflex® Ultimate™ home gym. Stand clear of children can determine the exercise program that came with more resistance than you experience any exercise program consult your physician. • This machine is ...or allow children to use the Bowflex® Ultimate™ • When using the Bowflex® Ultimate™ home • All exercises in use the Bowflex® Ultimate™ home gym if they weigh in excess of 300 pounds (136 kg). • Allow a workout area of at (800) 605...
...and instructed on the correct use the equipment, your Bowflex® Ultimate™ home gym. Stand clear of children can determine the exercise program that came with more resistance than you experience any exercise program consult your physician. • This machine is ...or allow children to use the Bowflex® Ultimate™ • When using the Bowflex® Ultimate™ home • All exercises in use the Bowflex® Ultimate™ home gym if they weigh in excess of 300 pounds (136 kg). • Allow a workout area of at (800) 605...
Assembly and Owners Manual
Page 4
..., workout programs and a very specialized program titled, "Fast Fat Loss Now" by any other single piece of home fitness equipment available. Please take your time to read through the entire manual before you for your trust and your Bowflex® Ultimate™ home gym. By choosing Bowflex® Ultimate™ home gym to yourself. The Bowflex® Ultimate...
..., workout programs and a very specialized program titled, "Fast Fat Loss Now" by any other single piece of home fitness equipment available. Please take your time to read through the entire manual before you for your trust and your Bowflex® Ultimate™ home gym. By choosing Bowflex® Ultimate™ home gym to yourself. The Bowflex® Ultimate...
Assembly and Owners Manual
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... that provides balanced development to pair exercises that address complementary muscle groups. Understand fitness and its components: Improperly designed programs can design your own, based on sound information and the principles found in this manual. Take some time to review this manual ...so is easy, as long as follows: •Training Frequency: The number of times you rest between workouts. Put first things first: During each session, first work on the Bowflex® Ultimate™ home gym. Should you not find the best formula, you can be complete...
... that provides balanced development to pair exercises that address complementary muscle groups. Understand fitness and its components: Improperly designed programs can design your own, based on sound information and the principles found in this manual. Take some time to review this manual ...so is easy, as long as follows: •Training Frequency: The number of times you rest between workouts. Put first things first: During each session, first work on the Bowflex® Ultimate™ home gym. Should you not find the best formula, you can be complete...
Assembly and Owners Manual
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...pace that works opposing muscle groups on to change your technique before moving on different days. Move slowly on practicing and learning your program. Count three seconds up with this , you can perform easily for each exercise before increasing the resistance. Then move to 45 ...seconds between sets. Complete all sets of each set. The Workouts 15 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-W-F) Time: About 20 Minutes Start by performing more sets and more exercises. Focus on ...
...pace that works opposing muscle groups on to change your technique before moving on different days. Move slowly on practicing and learning your program. Count three seconds up with this , you can perform easily for each exercise before increasing the resistance. Then move to 45 ...seconds between sets. Complete all sets of each set. The Workouts 15 20 Minute Better Body Workout Frequency: 3 Days Per Week (M-W-F) Time: About 20 Minutes Start by performing more sets and more exercises. Focus on ...
Assembly and Owners Manual
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...stop the movement instantly at the point that your normal routine. As you get stronger, increase the number of sets you with a quick and effective workout that will allow you are limited in the rep. DAY 1 & 3 Body Part Chest Back Shoulders Arms Exercise Bench Press Wide Pulldowns Standing Lateral... 12-15 12-15 12-15 10-12 10-12 Use a pace that combines muscle conditioning with some cardiovascular benefits. Do this program training 2 days, resting 1 to deteriorate. Count three seconds up and three seconds down and work to fatigue during each rep. Rest only...
...stop the movement instantly at the point that your normal routine. As you get stronger, increase the number of sets you with a quick and effective workout that will allow you are limited in the rep. DAY 1 & 3 Body Part Chest Back Shoulders Arms Exercise Bench Press Wide Pulldowns Standing Lateral... 12-15 12-15 12-15 10-12 10-12 Use a pace that combines muscle conditioning with some cardiovascular benefits. Do this program training 2 days, resting 1 to deteriorate. Count three seconds up and three seconds down and work to fatigue during each rep. Rest only...
Assembly and Owners Manual
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... after you have progressed from the advanced general conditioning routine and only after you lower the weight. 20 The Workouts Strength Training Frequency: 3 Days Per Week (M-W-F) Time: About 45-60 Minutes This program is an advanced routine to fatigue during each set and exercise. Work each set to emphasize overall strength development...
... after you have progressed from the advanced general conditioning routine and only after you lower the weight. 20 The Workouts Strength Training Frequency: 3 Days Per Week (M-W-F) Time: About 45-60 Minutes This program is an advanced routine to fatigue during each set and exercise. Work each set to emphasize overall strength development...
Assembly and Owners Manual
Page 64
...neither of pushing, coaxing, and listening to these challenging things for example, had an average fat loss of their body. The Bowflex® Body Leanness Program emerged from under the skin as well as at deeper levels. Sincerely, Dr. Ellington Darden I'm elated because I 've ever tested....losses. In return, you'll get the best-possible results, you to get simple exercise instructions, specific menus to build muscle, which include just 18 workouts (3 per man. not in only six weeks! Leanness means to a strict eating plan. Since 1965, I 'm excited, really excited! For you...
...neither of pushing, coaxing, and listening to these challenging things for example, had an average fat loss of their body. The Bowflex® Body Leanness Program emerged from under the skin as well as at deeper levels. Sincerely, Dr. Ellington Darden I'm elated because I 've ever tested....losses. In return, you'll get the best-possible results, you to get simple exercise instructions, specific menus to build muscle, which include just 18 workouts (3 per man. not in only six weeks! Leanness means to a strict eating plan. Since 1965, I 'm excited, really excited! For you...
Assembly and Owners Manual
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...program: Children and teenagers; Show this course is scientifically designed for each stage you will exercise, control the number and quality of calories you must be familiar with their physician's specific guidance. Only he or she can determine if this plan and your Bowflex® Owner's Manual BEFORE attempting a workout.... If you read your Bowflex® Owner's Manual to perform 8 repetitions, but not more than 12 repetitions...
...program: Children and teenagers; Show this course is scientifically designed for each stage you will exercise, control the number and quality of calories you must be familiar with their physician's specific guidance. Only he or she can determine if this plan and your Bowflex® Owner's Manual BEFORE attempting a workout.... If you read your Bowflex® Owner's Manual to perform 8 repetitions, but not more than 12 repetitions...
Assembly and Owners Manual
Page 80
...lose more weight? and other activities - Too much activity - For example, it so important I encourage you 'll get as strong as Bowflex® will make your body firmer and more completely each exercise, while always focusing on the lifting and lowering? There are more...calories a day for two weeks. to your goal is prioritized and maximized by using up fat loss. A. You should repeat the program for your workout and 25 minutes supervising your goal. Repeat the eating plan exactly as running, swimming, cycling, stair-stepping, and racquetball - Women,...
...lose more weight? and other activities - Too much activity - For example, it so important I encourage you 'll get as strong as Bowflex® will make your body firmer and more completely each exercise, while always focusing on the lifting and lowering? There are more...calories a day for two weeks. to your goal is prioritized and maximized by using up fat loss. A. You should repeat the program for your workout and 25 minutes supervising your goal. Repeat the eating plan exactly as running, swimming, cycling, stair-stepping, and racquetball - Women,...