English Manual
Page 3
...persons with a partner. Do not use only. Keep hands and feet away from the weight rack when performing an exercise that the cables remain on the weight rests. Always move the bench (not included) out of the way when performing squat exercises. 17. Do not ...protection while exercising. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. Replace any exercise program, consult your partner should stand behind you are exercising, stop immediately and begin cooling down. 16. ...
...persons with a partner. Do not use only. Keep hands and feet away from the weight rack when performing an exercise that the cables remain on the weight rests. Always move the bench (not included) out of the way when performing squat exercises. 17. Do not ...protection while exercising. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. Replace any exercise program, consult your partner should stand behind you are exercising, stop immediately and begin cooling down. 16. ...
English Manual
Page 12
...exercises should represent the lowest point to which you want the barbell to go during the exercise. USING THE WEIGHT RESTS AND WEIGHT SPOTTERS Before beginning an exercise, move the bench (not included) when you use solvents. Inspect and tighten all parts each exercise. WARNING: Always move ...the Weight Rests (19, 48) and the Weight Spotters (20, 49) to adjust the weight rack. See the EXERCISE GUIDELINES on page 14 for ...
...exercises should represent the lowest point to which you want the barbell to go during the exercise. USING THE WEIGHT RESTS AND WEIGHT SPOTTERS Before beginning an exercise, move the bench (not included) when you use solvents. Inspect and tighten all parts each exercise. WARNING: Always move ...the Weight Rests (19, 48) and the Weight Spotters (20, 49) to adjust the weight rack. See the EXERCISE GUIDELINES on page 14 for ...