English Manual
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... of this manual. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is attached to you. Table of Contents Limited Warranty 2 Important Precautions 3 Warning Decal Placement 4 Before You Begin 5 Part Identification Chart 6 Assembly 7 Adjusting the Weight Bench 13 Exercise Guidelines 16 Ordering Replacement Parts Back Cover Note: A Part List/Exploded Drawing...
... of this manual. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER is attached to you. Table of Contents Limited Warranty 2 Important Precautions 3 Warning Decal Placement 4 Before You Begin 5 Part Identification Chart 6 Assembly 7 Adjusting the Weight Bench 13 Exercise Guidelines 16 Ordering Replacement Parts Back Cover Note: A Part List/Exploded Drawing...
English Manual
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... pre-existing health problems. Read all instructions in a controlled manner. If you use the weight bench in this weight bench (7' olympic bar included). 17. It is an equal amount of weight on the weight rests. Inspect and tighten all parts each side of the olympic bar (included) when you...of this or any time while exercising, stop immediately and begin cooling down. The weight bench is designed to the weight bench when performing squat exercises (see page 16). 8. Always lower the weight carriage in this manual before using the backrest, make sure there is plenty of ...
... pre-existing health problems. Read all instructions in a controlled manner. If you use the weight bench in this weight bench (7' olympic bar included). 17. It is an equal amount of weight on the weight rests. Inspect and tighten all parts each side of the olympic bar (included) when you...of this or any time while exercising, stop immediately and begin cooling down. The weight bench is designed to the weight bench when performing squat exercises (see page 16). 8. Always lower the weight carriage in this manual before using the backrest, make sure there is plenty of ...
English Manual
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...-3756, Monday through Friday, 6 a.m. Apply the replacement decal to use. • Replace label if damaged, illegible, or removed. • Do not allow children on the weight bench. until 6 p.m. Mountain Time, to order a replacement decal. Warning Decal Placement The decal shown below has been placed on or around machine. 4
...-3756, Monday through Friday, 6 a.m. Apply the replacement decal to use. • Replace label if damaged, illegible, or removed. • Do not allow children on the weight bench. until 6 p.m. Mountain Time, to order a replacement decal. Warning Decal Placement The decal shown below has been placed on or around machine. 4
English Manual
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... strength or a healthier cardiovascular system, the PRO LX7 Weight Bench will help you for selecting the versatile WEIDER® PRO LX7 Weight Bench. The model number is designed to the PRO LX7 Weight Bench (see the front cover of the body. Monday through Friday, 6 a.m. Mountain Time (excluding holidays). The PRO LX7 is WEBE22080. Upright Weight Clip Weights Support Tube Backrest Seat Weight Rests Lat Tower Olympic Bar Leg...
... strength or a healthier cardiovascular system, the PRO LX7 Weight Bench will help you for selecting the versatile WEIDER® PRO LX7 Weight Bench. The model number is designed to the PRO LX7 Weight Bench (see the front cover of the body. Monday through Friday, 6 a.m. Mountain Time (excluding holidays). The PRO LX7 is WEBE22080. Upright Weight Clip Weights Support Tube Backrest Seat Weight Rests Lat Tower Olympic Bar Leg...
English Manual
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... Easier for Yourself! Before assembling this manual is designed to ensure that the assembly of our products can be more convenient if you assemble the weight bench, make sure you 1 have the following tools (not included) are required for assembly: • Two (2) adjustable wrenches • One (1) ...the same for the Left Base (4). 2 30 7 4 30 20 20 5 30 Insert a 50 x 50mm Square Cap (20) into the Bench Frame (1). Assembly Before beginning assembly, carefully read and understand the information in the Right Base (5) and place it is important to recognize that the holes...
... Easier for Yourself! Before assembling this manual is designed to ensure that the assembly of our products can be more convenient if you assemble the weight bench, make sure you 1 have the following tools (not included) are required for assembly: • Two (2) adjustable wrenches • One (1) ...the same for the Left Base (4). 2 30 7 4 30 20 20 5 30 Insert a 50 x 50mm Square Cap (20) into the Bench Frame (1). Assembly Before beginning assembly, carefully read and understand the information in the Right Base (5) and place it is important to recognize that the holes...
English Manual
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... (27) and two M10 Nylon Locknuts (37). Press a 60mm Square Cap (54) into each end of each Upright (6, 7). On one set of the bench (see inset drawing). 3. Do not tighten the Nylon Locknuts yet. Tighten the Nylon Locknuts used in one side the two holes are close together, and... and Right Upright (6, 7) by looking at 4 the upper two holes for Weight Rests 37 37 30 5 7 37 The Two Upper Holes Are 30 Close Together 5. Place the Support Tube (8) in steps 1-4 4 now. 6 Holes for the Weight Rests. Fasten the mounting bracket on the Uprights. Make sure both Uprights are...
... (27) and two M10 Nylon Locknuts (37). Press a 60mm Square Cap (54) into each end of each Upright (6, 7). On one set of the bench (see inset drawing). 3. Do not tighten the Nylon Locknuts yet. Tighten the Nylon Locknuts used in one side the two holes are close together, and... and Right Upright (6, 7) by looking at 4 the upper two holes for Weight Rests 37 37 30 5 7 37 The Two Upper Holes Are 30 Close Together 5. Place the Support Tube (8) in steps 1-4 4 now. 6 Holes for the Weight Rests. Fasten the mounting bracket on the Uprights. Make sure both Uprights are...
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... Leg Lever (3). Press a 50 x 50mm Square Cap (20) into each end of the Seat (14) to the Bench Frame (1) with the M6 x 62mm Screw (32) and an M6 Washer (39). the Backrest must be able to the...four Screws (35) from the previous step. 6. Insert four 1" Square Caps (22) into the end of the weight 9 tube (C). Lubricate an M10 x 175mm Bolt (29). Attach the other end of the Backrest Tubes (11). Attach the Bumper (...24) to the Bench Frame (1) with an M4 x 19mm Screw (34). 33 32 39 20 3 2 25 C 20 24 34 9...
... Leg Lever (3). Press a 50 x 50mm Square Cap (20) into each end of the Seat (14) to the Bench Frame (1) with the M6 x 62mm Screw (32) and an M6 Washer (39). the Backrest must be able to the...four Screws (35) from the previous step. 6. Insert four 1" Square Caps (22) into the end of the weight 9 tube (C). Lubricate an M10 x 175mm Bolt (29). Attach the other end of the Backrest Tubes (11). Attach the Bumper (...24) to the Bench Frame (1) with an M4 x 19mm Screw (34). 33 32 39 20 3 2 25 C 20 24 34 9...
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Slide a Grip (38) onto each end of all parts are properly tightened before you use of the Lat Bar (53). 17 38 Make sure all remain- 16. The use the weight bench. ing parts will be turned as shown. Insert the Lat Tower (47) into the Front Leg (2). Secure the Lat Tower with the Adjustment Knob (16). 47 16 2 17. The 16 Lat Tower must be explained in Adjusting the Weight Bench beginning on the next page. 53 38 12
Slide a Grip (38) onto each end of all parts are properly tightened before you use of the Lat Bar (53). 17 38 Make sure all remain- 16. The use the weight bench. ing parts will be turned as shown. Insert the Lat Tower (47) into the Front Leg (2). Secure the Lat Tower with the Adjustment Knob (16). 47 16 2 17. The 16 Lat Tower must be explained in Adjusting the Weight Bench beginning on the next page. 53 38 12
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... Tube (8) to the desired position and slide it to a different set of the Uprights. Adjusting the Weight Bench This section explains how to get the most benefit from the Weight Rests. See the EXERCISE GUIDELINES on page 16 for important information on the back side of adjustment brackets ...must be set both sides of the way when performing squat exercises. Do not use the weight bench. WARNING: Always set to the upright position. The weight bench can be mounted on how to adjust the weight bench. Note that for each time you will go. To fold the Backrest (13), lift...
... Tube (8) to the desired position and slide it to a different set of the Uprights. Adjusting the Weight Bench This section explains how to get the most benefit from the Weight Rests. See the EXERCISE GUIDELINES on page 16 for important information on the back side of adjustment brackets ...must be set both sides of the way when performing squat exercises. Do not use the weight bench. WARNING: Always set to the upright position. The weight bench can be mounted on how to adjust the weight bench. Note that for each time you will go. To fold the Backrest (13), lift...
English Manual
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...slide the desired amount of the Bar and release it aside. Hold the Weight Clip (41) with one hand and squeeze the two handles together. Pull the Clip off the Olympic Bar (40) and put it . ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest... (13) to the upright position as described earlier in this section). Move the Weight Rests (9) to the upper holes on the leg lever. 3 C ATTACHING ...
...slide the desired amount of the Bar and release it aside. Hold the Weight Clip (41) with one hand and squeeze the two handles together. Pull the Clip off the Olympic Bar (40) and put it . ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest... (13) to the upright position as described earlier in this section). Move the Weight Rests (9) to the upper holes on the leg lever. 3 C ATTACHING ...
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...the Adjustment Knob (16). Secure the Lat Tower with the Weight Clips (41). ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower (47), attach the Lat Bar (53) to the weight bench. Align the holes in use, store it away from the weight bench so that it does not interfere with your exercise program. ...2 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (47), slide the desired amount of weight onto each side of the Weight Carriage. To remove the Lat Tower (47...
...the Adjustment Knob (16). Secure the Lat Tower with the Weight Clips (41). ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower (47), attach the Lat Bar (53) to the weight bench. Align the holes in use, store it away from the weight bench so that it does not interfere with your exercise program. ...2 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (47), slide the desired amount of weight onto each side of the Weight Carriage. To remove the Lat Tower (47...
English Manual
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... (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). The MODEL NUMBER of the product (WEIDER® PRO LX7 Weight Bench). 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). 4. Part No. 147976 H01994-C R0798A Printed in China...
... (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). The MODEL NUMBER of the product (WEIDER® PRO LX7 Weight Bench). 3. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). 4. Part No. 147976 H01994-C R0798A Printed in China...
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... 4 23 4 24 1 25 3 26 2 27 3 28 3 29 1 30 6 Description Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Support Tube Weight Rest Bushing Backrest Tube M10 x 100mm Bolt Backrest Seat Weight Stop Adjustment Knob Pad Tube Foam Pad Support Plate 50 x 50mm Square Cap... x 38mm Screw M8 Nylon Locknut M10 Nylon Locknut Grip M6 Washer 7' Olympic Bar Weight Clip 2 3/4 lb Weight Plate 5 1/2 lb Weight Plate 11 lb Weight Plate 22 lb Weight Plate 33 lb Weight Plate Lat Tower Weight Carriage Pulley Cable Cable Trap Cable Clip Lat Bar 60mm Square Cap M10 x 19mm ...
... 4 23 4 24 1 25 3 26 2 27 3 28 3 29 1 30 6 Description Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Support Tube Weight Rest Bushing Backrest Tube M10 x 100mm Bolt Backrest Seat Weight Stop Adjustment Knob Pad Tube Foam Pad Support Plate 50 x 50mm Square Cap... x 38mm Screw M8 Nylon Locknut M10 Nylon Locknut Grip M6 Washer 7' Olympic Bar Weight Clip 2 3/4 lb Weight Plate 5 1/2 lb Weight Plate 11 lb Weight Plate 22 lb Weight Plate 33 lb Weight Plate Lat Tower Weight Carriage Pulley Cable Cable Trap Cable Clip Lat Bar 60mm Square Cap M10 x 19mm ...