English Manual
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Save this equipment. Write the serial number in this manual before using this manual for reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.15402.2 Serial No.
Save this equipment. Write the serial number in this manual before using this manual for reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.15402.2 Serial No.
English Manual
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...IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system. Mountain Time, and order a free replacement decal. If the decal is missing or illegible, please call toll-free...6 a.m. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and ...
...IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system. Mountain Time, and order a free replacement decal. If the decal is missing or illegible, please call toll-free...6 a.m. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 23 WEIGHT RESISTANCE CHART 25 CABLE DIAGRAMS 26 MAINTENANCE 28 EXERCISE GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and ...
English Manual
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... no responsibility for persons over the age of 35 or persons with the lock pin and lock after exercising to support a maximum user weight of 300 pounds. Always secure the weight stack with pre-existing health problems. Read all times. Keep children under 12 and pets away from... with a mat beneath it to increase the resistance. 2. Make sure that does not use of the weight system (see LOCKING THE WEIGHT STACK on the pulleys at all times. 7. If you are exercising, stop immediately and begin cooling down. 9. Replace all precautions. 3. Never release the arms, leg lever...
... no responsibility for persons over the age of 35 or persons with the lock pin and lock after exercising to support a maximum user weight of 300 pounds. Always secure the weight stack with pre-existing health problems. Read all times. Keep children under 12 and pets away from... with a mat beneath it to increase the resistance. 2. Make sure that does not use of the weight system (see LOCKING THE WEIGHT STACK on the pulleys at all times. 7. If you are exercising, stop immediately and begin cooling down. 9. Replace all precautions. 3. Never release the arms, leg lever...
English Manual
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...79), or the Handle (93) can be attached at each exercise station may vary from your exercise program. See the EXERCISE GUIDELINES on page 25 to find the approximate amount of the weight stack, insert the Weight Pin (57) under the desired Weight (55). Turn the bent end down. Do not use ... the hole in the same manner. Replace any pulley station in the Shroud (10). ADJUSTMENTS This section explains how to adjust the weight system. For some exercises, the Chain (94) should be performed. Always engage the Lock Plate (21) when using the low pulley station, engage the Leg...
...79), or the Handle (93) can be attached at each exercise station may vary from your exercise program. See the EXERCISE GUIDELINES on page 25 to find the approximate amount of the weight stack, insert the Weight Pin (57) under the desired Weight (55). Turn the bent end down. Do not use ... the hole in the same manner. Replace any pulley station in the Shroud (10). ADJUSTMENTS This section explains how to adjust the weight system. For some exercises, the Chain (94) should be performed. Always engage the Lock Plate (21) when using the low pulley station, engage the Leg...
English Manual
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... other numbers refer to the 6 lb. WEIGHT Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 10 25 38 54 67 84 97 105 122 BUTTERFLY ARM (lbs.) 16 30 45 51 60 73 88 93 106 ... 114 130 25 "Top" refers to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and...
... other numbers refer to the 6 lb. WEIGHT Top 1 2 3 4 5 6 7 8 HIGH PULLEY (lbs.) 10 25 38 54 67 84 97 105 122 BUTTERFLY ARM (lbs.) 16 30 45 51 60 73 88 93 106 ... 114 130 25 "Top" refers to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and...
English Manual
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... • by at your own pace and be performed smoothly and without discomfort. Rest for a maximum of weight. Exercise for 20 to 30 minutes, resting for one sit-up. If you perform. When you feeling exhausted. An example of a balanced program... is an individual matter. WARMING UP Begin each repetition should include 6 to 10 different exercises. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. WORKING OUT Each workout should last about half as...
... • by at your own pace and be performed smoothly and without discomfort. Rest for a maximum of weight. Exercise for 20 to 30 minutes, resting for one sit-up. If you perform. When you feeling exhausted. An example of a balanced program... is an individual matter. WARMING UP Begin each repetition should include 6 to 10 different exercises. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. WORKING OUT Each workout should last about half as...
English Manual
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... set for a muscle building workout. • Rest for one minute after each set. COOLING DOWN End each workout. Include stretches for each exercise. List the date, the exercises performed, the weight used to increase flexibility. Soleus (front of calf) 30 Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Posterior Deltoid (shoulder) R. Gastrocnemius (back of calf...
... set for a muscle building workout. • Rest for one minute after each set. COOLING DOWN End each workout. Include stretches for each exercise. List the date, the exercises performed, the weight used to increase flexibility. Soleus (front of calf) 30 Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Posterior Deltoid (shoulder) R. Gastrocnemius (back of calf...
English Manual
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 31
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 31
English Manual
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... 40 1 50mm Round Outer Cap 41 1 M8 x 67mm Shoulder Bolt 42 1 56mm Round Inner Cap 43 1 Knob 44 2 Weight Guide 45 2 Weight Bumper 46 1 Weight Tube Bumper 47 1 Weight Tube 48 1 Lock 49 1 M12 Nut 50 2 "U"-bracket 51 2 Pulley Plate 52 1 Center Base 53 1 Backrest Frame 54... 13mm Spacer Full Finger Guard Quarter Finger Guard Butterfly Cable Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part. See the back cover...
... 40 1 50mm Round Outer Cap 41 1 M8 x 67mm Shoulder Bolt 42 1 56mm Round Inner Cap 43 1 Knob 44 2 Weight Guide 45 2 Weight Bumper 46 1 Weight Tube Bumper 47 1 Weight Tube 48 1 Lock 49 1 M12 Nut 50 2 "U"-bracket 51 2 Pulley Plate 52 1 Center Base 53 1 Backrest Frame 54... 13mm Spacer Full Finger Guard Quarter Finger Guard Butterfly Cable Ab Cable Short Cable Press Cable Weight Cable Large Cable Trap 20mm x 40mm Inner Cap Press Backrest User's Manual Exercise Guide Grease Packet Allen Wrench Note: "#" indicates a non-illustrated part. See the back cover...
English Manual
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... state to defect in material or workmanship in China © 2005 Sears, Roebuck and Co. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 224978 R0905A... Printed in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge. This warranty gives you specific legal rights, and you may...
... state to defect in material or workmanship in China © 2005 Sears, Roebuck and Co. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 224978 R0905A... Printed in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge. This warranty gives you specific legal rights, and you may...