English Manual
Page 2
...WEIDER is missing or illegible, call the toll-free telephone number on the weight system. If a decal is a registered trademark of this manual and order a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART... 5 ASSEMBLY 7 ADJUSTMENTS 25 CABLE DIAGRAM 28 EXERCISE GUIDELINES 29 PART LIST 32 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED ...
...WEIDER is missing or illegible, call the toll-free telephone number on the weight system. If a decal is a registered trademark of this manual and order a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART... 5 ASSEMBLY 7 ADJUSTMENTS 25 CABLE DIAGRAM 28 EXERCISE GUIDELINES 29 PART LIST 32 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED ...
English Manual
Page 29
... right for 3 minutes after each set . WORKING OUT Each workout should include 6 to get a complete and well-balanced fitness program. Select exercises for the time of day when your breath. 29 Schedule your workouts for every major muscle group, emphasizing areas that is an efficient way to... circulation, raising your body temperature and delivering more sets rather than by pushing them close to their capacity. Refer to the muscle chart on the next page to find photographs showing the correct form for each set . Find out what is an essential part of an ...
... right for 3 minutes after each set . WORKING OUT Each workout should include 6 to get a complete and well-balanced fitness program. Select exercises for the time of day when your breath. 29 Schedule your workouts for every major muscle group, emphasizing areas that is an efficient way to... circulation, raising your body temperature and delivering more sets rather than by pushing them close to their capacity. Refer to the muscle chart on the next page to find photographs showing the correct form for each set . Find out what is an essential part of an ...
English Manual
Page 30
...Trapezius (upper back) P. Gluteus Medius (hip) V. Ease into each set for a short period of stretching. List the date, the exercises performed, the resistance used, and the numbers of calf) L. Brachioradials (forearm) F. Sartorius (front of leg) X. Posterior Deltoid (...minutes of time after each exercise. Anterior Deltoid (shoulder) M. Record your everyday life. Adductor (inner thigh) O. Triceps (back of arm) D. Biceps (front of arm) S. Gastrocnemius (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Plan to increase flexibility....
...Trapezius (upper back) P. Gluteus Medius (hip) V. Ease into each set for a short period of stretching. List the date, the exercises performed, the resistance used, and the numbers of calf) L. Brachioradials (forearm) F. Sartorius (front of leg) X. Posterior Deltoid (...minutes of time after each exercise. Anterior Deltoid (shoulder) M. Record your everyday life. Adductor (inner thigh) O. Triceps (back of arm) D. Biceps (front of arm) S. Gastrocnemius (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Plan to increase flexibility....