English Manual
Page 29
...number of repetitions in each repetition should include 6 to 10 different exercises. Never hold your heart and lungs. Schedule your workouts for each exercise depends upon the individual user. On the exercise guide accompanying this manual you progressively increase the intensity of your... number of repetitions or sets per- An example of a balanced program is important. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of...
...number of repetitions in each repetition should include 6 to 10 different exercises. Never hold your heart and lungs. Schedule your workouts for each exercise depends upon the individual user. On the exercise guide accompanying this manual you progressively increase the intensity of your... number of repetitions or sets per- An example of a balanced program is important. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them to a moderate percentage of...
English Manual
Page 30
...of time after each set. Plan to 10 minutes of arm) S. Sternomastoid (neck) B. Pectoralis Major (chest) C. Tibialis Anterior (front of each workout with the equipment and learning the proper form for each exercise. Trapezius (upper back) P. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) ...periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a weight loss workout. COOLING DOWN End each workout. Include stretches for a toning work- Move slowly as you stretch and do not ...
...of time after each set. Plan to 10 minutes of arm) S. Sternomastoid (neck) B. Pectoralis Major (chest) C. Tibialis Anterior (front of each workout with the equipment and learning the proper form for each exercise. Trapezius (upper back) P. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) ...periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a weight loss workout. COOLING DOWN End each workout. Include stretches for a toning work- Move slowly as you stretch and do not ...