English Manual
Page 2
WEIDER is missing or illegible, call the toll-free telephone number on the weight system. Apply the decal in the location shown. If a decal is a registered trademark of this manual and order a free replacement decal. TABLE OF CONTENTS WARNING ...
WEIDER is missing or illegible, call the toll-free telephone number on the weight system. Apply the decal in the location shown. If a decal is a registered trademark of this manual and order a free replacement decal. TABLE OF CONTENTS WARNING ...
English Manual
Page 3
... cables remain on the pulleys. Always wear athletic shoes for personal injury or property damage sustained by or through the use the weight system in an elevated position. 6. If the cables bind as described in this product. 3 If you are on the pulleys... at any worn parts immediately. WARNING: Before beginning this manual. 2. It is designed to prevent unauthorized use the weight system. The weights will fall with the included weight. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the...
... cables remain on the pulleys. Always wear athletic shoes for personal injury or property damage sustained by or through the use the weight system in an elevated position. 6. If the cables bind as described in this product. 3 If you are on the pulleys... at any worn parts immediately. WARNING: Before beginning this manual. 2. It is designed to prevent unauthorized use the weight system. The weights will fall with the included weight. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the...
English Manual
Page 4
.../ 206 cm Width: 82 in. / 208 cm Depth: 89 in the manual. To avoid a registration fee for selecting the versatile WEIDER® Club 4870 weight system. Butterfly Arm Backrest Curl Pad Leg Lever Right Side Left Side High Pulley Station Lat Bar Military Press Arm Adjustable Backrest Press Arm...model number is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). The weight system offers a selection of weight stations designed to a person sitting on the drawings in . / 226 cm 4 Before reading further, please review the drawing ...
.../ 206 cm Width: 82 in. / 208 cm Depth: 89 in the manual. To avoid a registration fee for selecting the versatile WEIDER® Club 4870 weight system. Butterfly Arm Backrest Curl Pad Leg Lever Right Side Left Side High Pulley Station Lat Bar Military Press Arm Adjustable Backrest Press Arm...model number is to tone your body, build dramatic muscle size and strength, or improve your benefit, read this manual). The weight system offers a selection of weight stations designed to a person sitting on the drawings in . / 226 cm 4 Before reading further, please review the drawing ...
English Manual
Page 7
... By deciding to make sure to identify the small parts used . Assembly Requires Two Persons For your convenience and safety, assemble the weight system with the help of evenings. You may require several hours. If a part is enough clearance to Orient Parts As you will...will assemble the seats, the backrests, and other parts. 7 Set Aside Enough Time Assembling the weight system may want to the weights. Make sure that connect the arms to assemble the weight system over a couple of another person. Questions? Before beginning assembly, make the task enjoyable, ...
... By deciding to make sure to identify the small parts used . Assembly Requires Two Persons For your convenience and safety, assemble the weight system with the help of evenings. You may require several hours. If a part is enough clearance to Orient Parts As you will...will assemble the seats, the backrests, and other parts. 7 Set Aside Enough Time Assembling the weight system may want to the weights. Make sure that connect the arms to assemble the weight system over a couple of another person. Questions? Before beginning assembly, make the task enjoyable, ...
English Manual
Page 11
...4 84 9 102 84 8 11. Attach the Butterfly Frame (24) to the Left Upright (8) with two M10 x 35mm Screws (89). Attach the other Weight Guide (30) to the bottom. Do not tighten the Bolts yet. Orient a Weight Guide (30) with two M10 x 65mm Bolts (87) and an M10 Nylon Locknut (84). Slide...) to the Center Upright (9) with an M10 x 65mm Bolt (87), two M10 Washers (108), a 1/2" Bushing (68), and an M10 Nylon Locknut (84). Attach the Weight Guide to the Center Base (5) with two M10 x 70mm Bolts (57), two M10 Washers (108), and an M10 Nylon Locknut (84). Tighten the M10 x 70mm...
...4 84 9 102 84 8 11. Attach the Butterfly Frame (24) to the Left Upright (8) with two M10 x 35mm Screws (89). Attach the other Weight Guide (30) to the bottom. Do not tighten the Bolts yet. Orient a Weight Guide (30) with two M10 x 65mm Bolts (87) and an M10 Nylon Locknut (84). Slide...) to the Center Upright (9) with an M10 x 65mm Bolt (87), two M10 Washers (108), a 1/2" Bushing (68), and an M10 Nylon Locknut (84). Attach the Weight Guide to the Center Base (5) with two M10 x 70mm Bolts (57), two M10 Washers (108), and an M10 Nylon Locknut (84). Tighten the M10 x 70mm...
English Manual
Page 12
... Leg Lever and the Bushing to a 2" Bushing (63) and insert the Bushing into the stack of 12.5-lb. Do not tighten the Bolts yet. Weight (34) onto the Weight Guides (30). 34 30 30 75 34 Pin Groove 14. Tighten the bolts, screws and locknuts used in the same manner. 13. Orient... a Weight Tube (75) as shown. Slide another 12.5-lb. Attach the other Weight Guide (30) to the Right and Left Top Frames (3, 4) with the pin 13 grooves on the bottom, onto the...
... Leg Lever and the Bushing to a 2" Bushing (63) and insert the Bushing into the stack of 12.5-lb. Do not tighten the Bolts yet. Weight (34) onto the Weight Guides (30). 34 30 30 75 34 Pin Groove 14. Tighten the bolts, screws and locknuts used in the same manner. 13. Orient... a Weight Tube (75) as shown. Slide another 12.5-lb. Attach the other Weight Guide (30) to the Right and Left Top Frames (3, 4) with the pin 13 grooves on the bottom, onto the...
English Manual
Page 17
... (70), with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84). 73 84 67 75 105 34. Attach the Butterfly Cable (73) and a Weight Cap 33 (67) to the Right Top Frame (3) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). 43 84 73 95 6 33.... Wrap the Butterfly Cable (73) over a Pulley (43). 31 Attach the Pulley to the indicated Weight Tube (75) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). 15 10 84 43 70 95 17
... (70), with an M10 x 50mm Bolt (105) and an M10 Nylon Locknut (84). 73 84 67 75 105 34. Attach the Butterfly Cable (73) and a Weight Cap 33 (67) to the Right Top Frame (3) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). 43 84 73 95 6 33.... Wrap the Butterfly Cable (73) over a Pulley (43). 31 Attach the Pulley to the indicated Weight Tube (75) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). 15 10 84 43 70 95 17
English Manual
Page 24
... is used. The use of the cables does not move smoothly over the pulleys. If one of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on page 28 for proper cable routing. Make sure that the cables move smoothly, find and correct the problem... may be explained in the cables, you will need to remove the slack by tightening the cables (see page 27). 24 58. Before using the weight system, pull each cable a few times to the Curl Post (16) with 58 two M6 x 16mm Screws (99). 38 16 99 59. Attach the Curl...
... is used. The use of the cables does not move smoothly over the pulleys. If one of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on page 28 for proper cable routing. Make sure that the cables move smoothly, find and correct the problem... may be explained in the cables, you will need to remove the slack by tightening the cables (see page 27). 24 58. Before using the weight system, pull each cable a few times to the Curl Post (16) with 58 two M6 x 16mm Screws (99). 38 16 99 59. Attach the Curl...
English Manual
Page 25
... Low Cable (70) at each exercise station may vary from your exercise program. ADJUSTMENTS This section explains how to the Low Cable (70) with a Weight Clip (81). Replace any worn parts immediately. Also, refer to the accompanying exercise guide to see USING THE LEG LEVER LOCK on page 29 for... each time the weight system is in the same manner. Insert the Weight Pin so that the Lat Bar is used. Make sure all parts are properly tightened each exercise. The Lat Bar (...
... Low Cable (70) at each exercise station may vary from your exercise program. ADJUSTMENTS This section explains how to the Low Cable (70) with a Weight Clip (81). Replace any worn parts immediately. Also, refer to the accompanying exercise guide to see USING THE LEG LEVER LOCK on page 29 for... each time the weight system is in the same manner. Insert the Weight Pin so that the Lat Bar is used. Make sure all parts are properly tightened each exercise. The Lat Bar (...
English Manual
Page 26
... Knob into the Left Upright (8). Next, move the Backrest to remove the Adjustment Knob. 38 16 37 69 LOCKING THE WEIGHT STACK Lock the weight stack by inserting a Lock Pin (78) through a Weight Guide (30) and securing the Lock (77) onto the Lock Pin. 26 10 30 77 78 The Small Seat (not... tightened. Reengage the Knob into the Backrest Frame and retighten the Knob into the Right Seat Upright (11). Remove the Curl Pad (38) from the weight system when performing an exercise that does not require it from the Right Seat Frame (17).
... Knob into the Left Upright (8). Next, move the Backrest to remove the Adjustment Knob. 38 16 37 69 LOCKING THE WEIGHT STACK Lock the weight stack by inserting a Lock Pin (78) through a Weight Guide (30) and securing the Lock (77) onto the Lock Pin. 26 10 30 77 78 The Small Seat (not... tightened. Reengage the Knob into the Backrest Frame and retighten the Knob into the Right Seat Upright (11). Remove the Curl Pad (38) from the weight system when performing an exercise that does not require it from the Right Seat Frame (17).
English Manual
Page 27
... 15 43 84 46 48 49 46 105 43 43 50 103 72 27 To tighten the cables, first insert the weight pin into the middle of cable used on the weight system, can be tightened. Adjust the top Pulley (43) in several ways: See drawing A. Slack can stretch slightly when it... slack from the indicated Pulley (43), Cable Trap (48), Half Guards (46), and Pulley Plates (49). TIGHTENING THE CABLES A Woven cable, the type of the weight stack.
... 15 43 84 46 48 49 46 105 43 43 50 103 72 27 To tighten the cables, first insert the weight pin into the middle of cable used on the weight system, can be tightened. Adjust the top Pulley (43) in several ways: See drawing A. Slack can stretch slightly when it... slack from the indicated Pulley (43), Cable Trap (48), Half Guards (46), and Pulley Plates (49). TIGHTENING THE CABLES A Woven cable, the type of the weight stack.
English Manual
Page 28
...) Length: 27' 8" 2 1 5 3 Press Cable (72) Length: 11' 2" 2 4 5 1 3 28 Make sure that the cables, the cable traps, and the guards have not been correctly routed, the weight system will not function properly and damage may occur.
...) Length: 27' 8" 2 1 5 3 Press Cable (72) Length: 11' 2" 2 4 5 1 3 28 Make sure that the cables, the cable traps, and the guards have not been correctly routed, the weight system will not function properly and damage may occur.
English Manual
Page 29
...Warming up prepares your body for the time of each set . Toning You can tone your muscles by using high amounts of weight. Schedule your workouts for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by pushing ...set " is one day of rest. Exercise for each exercise you . Each workout should include 6 to their capacity. The combination of weight for 20 to regenerate. Begin with it during the return stroke. An example of a balanced program is right for each workout, as well...
...Warming up prepares your body for the time of each set . Toning You can tone your muscles by using high amounts of weight. Schedule your workouts for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by pushing ...set " is one day of rest. Exercise for each exercise you . Each workout should include 6 to their capacity. The combination of weight for 20 to regenerate. Begin with it during the return stroke. An example of a balanced program is right for each workout, as well...
English Manual
Page 30
... for a toning work- List the date, the exercises performed, the resistance used, and the numbers of arm) D. Pectoralis Major (chest) C. Brachioradials (forearm) F. Record your weight and key body measurements at the end of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Obliques (waist) E. Biceps... as far as you can without strain. Latissimus Dorsi (mid back) T. Gastrocnemius (back of calf) K. Include stretches for a weight loss workout. Sartorius (front of your arms and legs. Spinae Erectors (lower back) U. Abductor (outer thigh) H. Remember, the...
... for a toning work- List the date, the exercises performed, the resistance used, and the numbers of arm) D. Pectoralis Major (chest) C. Brachioradials (forearm) F. Record your weight and key body measurements at the end of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Obliques (waist) E. Biceps... as far as you can without strain. Latissimus Dorsi (mid back) T. Gastrocnemius (back of calf) K. Include stretches for a weight loss workout. Sartorius (front of your arms and legs. Spinae Erectors (lower back) U. Abductor (outer thigh) H. Remember, the...
English Manual
Page 32
... 1" x 2" Inner Cap 91 2 Butterfly Foam 55 12 2" Round Inner Cap 92 2 M8 x 25mm Shoulder 56 4 1 1/2" Round Inner Bolt Cap 93 1 Weight Pin 57 23 M10 x 70mm Bolt 94 1 M10 x 150mm Bolt 58 4 3/4" Round Inner Cap 95 8 M10 x 45mm Bolt 59 12 1 1/8" Round Inner ...Washer 72 1 Press Cable # 1 User's Manual 73 1 Butterfly Cable # 1 Exercise Guide 74 1 Lat Bar # 2 Hex Key 75 1 Weight Tube # 2 Grease Pack 76 1 Weight Tube Cap Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. Description Key No. Description 1 ...
... 1" x 2" Inner Cap 91 2 Butterfly Foam 55 12 2" Round Inner Cap 92 2 M8 x 25mm Shoulder 56 4 1 1/2" Round Inner Bolt Cap 93 1 Weight Pin 57 23 M10 x 70mm Bolt 94 1 M10 x 150mm Bolt 58 4 3/4" Round Inner Cap 95 8 M10 x 45mm Bolt 59 12 1 1/8" Round Inner ...Washer 72 1 Press Cable # 1 User's Manual 73 1 Butterfly Cable # 1 Exercise Guide 74 1 Lat Bar # 2 Hex Key 75 1 Weight Tube # 2 Grease Pack 76 1 Weight Tube Cap Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. Description Key No. Description 1 ...
English Manual
Page 36
... of purchase. This warranty extends only to give the following information: • the MODEL NUMBER of the product (WESY3906.1) • the NAME of the product (WEIDER CLUB 4870 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
... of purchase. This warranty extends only to give the following information: • the MODEL NUMBER of the product (WESY3906.1) • the NAME of the product (WEIDER CLUB 4870 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see...
