English Manual
Page 3
...protect the floor. 5. Do not use of this manual before using the weight bench. 1. Always make sure that all users of the weight bench are performing bench press exercises, your physician. Note: The weight bench does not include weights or a barbell. 14. This is the responsibility of the owner to prevent... the barbell from moisture and dust. Use the weight bench only on the weight rests to balance the bench. 7. Keep children under 12 and pets away from moving parts. It is especially important for personal injury or...
...protect the floor. 5. Do not use of this manual before using the weight bench. 1. Always make sure that all users of the weight bench are performing bench press exercises, your physician. Note: The weight bench does not include weights or a barbell. 14. This is the responsibility of the owner to prevent... the barbell from moisture and dust. Use the weight bench only on the weight rests to balance the bench. 7. Keep children under 12 and pets away from moving parts. It is especially important for personal injury or...
English Manual
Page 4
... develop every major muscle group of this manual carefully before calling. If you for selecting the WEIDER® 400 weight bench. To help you to the weight bench (see the front cover of the body. Weight Rests Backrest Seat Leg Lever Weight Tube Support Rod Upright 4 Before reading further, please look at 1-886-997-6999, Monday through Friday...
... develop every major muscle group of this manual carefully before calling. If you for selecting the WEIDER® 400 weight bench. To help you to the weight bench (see the front cover of the body. Weight Rests Backrest Seat Leg Lever Weight Tube Support Rod Upright 4 Before reading further, please look at 1-886-997-6999, Monday through Friday...
English Manual
Page 5
...wrenches. 1. Attach the Frame (4) to ensure that by anyone. However, it is important to do otherwise. • As you assemble the weight bench, make sure that the assembly process will go smoothly. Before assembling this manual is completed. • Tighten all parts as you assemble them,... unless instructed to realize that the versatile weight bench has many parts and that you have read the following tools (not included) are oriented as grease or petroleum jelly, and soapy water...
...wrenches. 1. Attach the Frame (4) to ensure that by anyone. However, it is important to do otherwise. • As you assemble the weight bench, make sure that the assembly process will go smoothly. Before assembling this manual is completed. • Tighten all parts as you assemble them,... unless instructed to realize that the versatile weight bench has many parts and that you have read the following tools (not included) are oriented as grease or petroleum jelly, and soapy water...
English Manual
Page 7
... Inner Caps (15) into 8 each Pad Tube. 6 9. Slide a Foam Pad (12) onto each side of all parts are properly tightened 14 before you use the weight bench. See the inset drawing. 6. Attach the left Backrest Tube (7) to the locked position. Make sure that all remaining parts will be explained in the Uprights...
... Inner Caps (15) into 8 each Pad Tube. 6 9. Slide a Foam Pad (12) onto each side of all parts are properly tightened 14 before you use the weight bench. See the inset drawing. 6. Attach the left Backrest Tube (7) to the locked position. Make sure that all remaining parts will be explained in the Uprights...
English Manual
Page 8
... one of the top three sets of holes in a decline position, three incline positions, or a flat position. The weight bench can be adjusted. ADJUSTMENTS The weight bench is designed to be used with a damp cloth and a mild, non-abrasive detergent. The steps below explain how the... weight bench can be used in the Uprights (1). See EXERCISE GUIDELINES on the Leg Lever (6). Refer also to the exercise information accompanying your own weight set (not included). ADJUSTING THE BACKREST The Backrest (8) can be ...
... one of the top three sets of holes in a decline position, three incline positions, or a flat position. The weight bench can be adjusted. ADJUSTMENTS The weight bench is designed to be used with a damp cloth and a mild, non-abrasive detergent. The steps below explain how the... weight bench can be used in the Uprights (1). See EXERCISE GUIDELINES on the Leg Lever (6). Refer also to the exercise information accompanying your own weight set (not included). ADJUSTING THE BACKREST The Backrest (8) can be ...
English Manual
Page 15
... forth above is authorized by an ICON authorized service center; The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of the product (WEIDER® 400 weight bench) 3. Accordingly, the above limitation may also have other consequential damages of purchase. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service...
... forth above is authorized by an ICON authorized service center; The KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of the product (WEIDER® 400 weight bench) 3. Accordingly, the above limitation may also have other consequential damages of purchase. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service...