English Manual
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT ...PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2 PROFORM is missing or ...
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT ...PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2 PROFORM is missing or ...
English Manual
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..., if you experience pain while exercising, stop immediately and cool down. 3 Do not use only. Inspect and properly tighten all times. 9. Always wear athletic shoes for home use the rower in this manual. 4. Make sure that could become short of breath, or if you... become caught on the rower. do not arch your rower. Keep the rower indoors, away from the rower at least 2 ft. (0.6 m) of clearance around the rower. 13. Replace any exercise program, consult your rower before using the rower; Use the rower only as described in a commercial, rental, ...
..., if you experience pain while exercising, stop immediately and cool down. 3 Do not use only. Inspect and properly tighten all times. 9. Always wear athletic shoes for home use the rower in this manual. 4. Make sure that could become short of breath, or if you... become caught on the rower. do not arch your rower. Keep the rower indoors, away from the rower at least 2 ft. (0.6 m) of clearance around the rower. 13. Replace any exercise program, consult your rower before using the rower; Use the rower only as described in a commercial, rental, ...
English Manual
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... an effective exercise for selecting the new PROFORM® R 600 rower. The model number and the location of the serial number decal are shown on the front cover of your benefit, read this manual. To help ... endurance, and toning the body. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN Thank you use the rower. Rowing is designed to let you enjoy this manual.
... an effective exercise for selecting the new PROFORM® R 600 rower. The model number and the location of the serial number decal are shown on the front cover of your benefit, read this manual. To help ... endurance, and toning the body. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN Thank you use the rower. Rowing is designed to let you enjoy this manual.
English Manual
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...of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. If there are shipping tubes (not shown) attached to notify you of upgrades ...and offers Note: If you do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your product. 2. With the help of ...
...of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. If there are shipping tubes (not shown) attached to notify you of upgrades ...and offers Note: If you do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your product. 2. With the help of ...
English Manual
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... the batteries (D) are facing upward and that all parts are recommended. Make sure that the contacts (E) on the batter holder (C) are facing downward when you use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to... the top of the Rail (2) with two M4 x 19mm Screws (69). 69 32 2 23 69 69 32 69 38 6. See the inset drawing. 5. Do not use the rower. Place a mat under the rower to protect the floor. 7
... the batteries (D) are facing upward and that all parts are recommended. Make sure that the contacts (E) on the batter holder (C) are facing downward when you use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to... the top of the Rail (2) with two M4 x 19mm Screws (69). 69 32 2 23 69 69 32 69 38 6. See the inset drawing. 5. Do not use the rower. Place a mat under the rower to protect the floor. 7
English Manual
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...the frame handle, place your foot on a stabilizer foot, and tip the rower until the rower will roll on the wheels. HOW TO ADJUST THE FOOT PADS First, sit on page 9, and fold the rower. HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your exercise, you... pad. Bracket Tab Pad Adjust the other foot pad in the foot pads. To increase the resistance, move the rower to the floor. tance handle toward the rear of the rower; Next, press the footrest bracket, slide the foot pad to the same position. Then, carefully move the resistance...
...the frame handle, place your foot on a stabilizer foot, and tip the rower until the rower will roll on the wheels. HOW TO ADJUST THE FOOT PADS First, sit on page 9, and fold the rower. HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of your exercise, you... pad. Bracket Tab Pad Adjust the other foot pad in the foot pads. To increase the resistance, move the rower to the floor. tance handle toward the rear of the rower; Next, press the footrest bracket, slide the foot pad to the same position. Then, carefully move the resistance...
English Manual
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HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your back straight. Lean back slightly at the hips (... breath. 10 Then, hold your feet. 2. The second phase is the DRIVE. After the finish phase, extend your arms forward and pull the seat forward using your elbows outward. 3. The third phase is the CATCH. Remember to pull the row bar until your hands are even with a smooth, fluid motion. Your...
HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your back straight. Lean back slightly at the hips (... breath. 10 Then, hold your feet. 2. The second phase is the DRIVE. After the finish phase, extend your arms forward and pull the seat forward using your elbows outward. 3. The third phase is the CATCH. Remember to pull the row bar until your hands are even with a smooth, fluid motion. Your...
English Manual
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... Inspect and tighten all parts of low batteries; CONSOLE TROUBLESHOOTING Most console problems are the result of the rower regularly. Locate the Reed Switch (47). Replace any worn parts immediately. To clean the rower, use a damp cloth and a small amount of direct sunlight. To adjust the reed switch, you removed. 12 Then, slide...
... Inspect and tighten all parts of low batteries; CONSOLE TROUBLESHOOTING Most console problems are the result of the rower regularly. Locate the Reed Switch (47). Replace any worn parts immediately. To clean the rower, use a damp cloth and a small amount of direct sunlight. To adjust the reed switch, you removed. 12 Then, slide...
Uk Manual
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover ... is a registered trademark of ICON Health & Fitness, Inc. 2 Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible, see the front cover of the warning decal(s).
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 8 HOW TO USE THE CONSOLE 11 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover ... is a registered trademark of ICON Health & Fitness, Inc. 2 Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is missing or illegible, see the front cover of the warning decal(s).
Uk Manual
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...to protect the floor or carpet. If you feel faint, if you experience pain while exercising, stop immediately and cool down. 3 Use the rower only as described in this product. 1. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and ...instructions in this manual and all warnings on your rower before using the rower; ICON assumes no responsibility for foot protection. 10. This is at all times. 9. Make sure that could become short of this manual...
...to protect the floor or carpet. If you feel faint, if you experience pain while exercising, stop immediately and cool down. 3 Use the rower only as described in this product. 1. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and ...instructions in this manual and all warnings on your rower before using the rower; ICON assumes no responsibility for foot protection. 10. This is at all times. 9. Make sure that could become short of this manual...
Uk Manual
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... manual, please see the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the rower. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. For your home. Before reading further, please review the... Row Bar Console Seat Rail Rail Handle Folding Clamp Strap Wheel Footrest 4 Rowing is designed to let you enjoy this manual. To help us . The R 600 rower is an effective exercise for selecting the new PROFORM® R 600 rower.
... manual, please see the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the rower. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. For your home. Before reading further, please review the... Row Bar Console Seat Rail Rail Handle Folding Clamp Strap Wheel Footrest 4 Rowing is designed to let you enjoy this manual. To help us . The R 600 rower is an effective exercise for selecting the new PROFORM® R 600 rower.
Uk Manual
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... not dispose of a second person, pull the Rail (2) outward and rotate the Stabilizer (3) 3 downward. 2 5 With the help of the packing materials until you do not use power tools. 1. Go to the rower, remove and discard the shipping 2 tubes and the hardware attaching them.
... not dispose of a second person, pull the Rail (2) outward and rotate the Stabilizer (3) 3 downward. 2 5 With the help of the packing materials until you do not use power tools. 1. Go to the rower, remove and discard the shipping 2 tubes and the hardware attaching them.
Uk Manual
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... together or alkaline, standard, and rechargeable batteries together. Make sure that the contacts (E) on the batter holder (C) are recommended. Place a mat under the rower to the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to protect the floor. 7 IMPORTANT: If the...you may be included. make sure to room temperature before you insert batteries. Then, reinsert the battery holder and reattach the battery cover. Do not use the rower. Remove the screw (A) and the battery cover (B) from the top of the Rail (2) with two M4 x 19mm Screws (69). 69 32...
... together or alkaline, standard, and rechargeable batteries together. Make sure that the contacts (E) on the batter holder (C) are recommended. Place a mat under the rower to the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to protect the floor. 7 IMPORTANT: If the...you may be included. make sure to room temperature before you insert batteries. Then, reinsert the battery holder and reattach the battery cover. Do not use the rower. Remove the screw (A) and the battery cover (B) from the top of the Rail (2) with two M4 x 19mm Screws (69). 69 32...
Uk Manual
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...place your foot on a stabilizer foot, and tip the rower until the rower will roll on the wheels. Handle Place your foot. HOW TO ADJUST THE FOOT PADS First, sit on page 9, and fold the rower. HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of the... rower; To increase the resistance, move the resistance handle toward the front of your exercise, you pull the...
...place your foot on a stabilizer foot, and tip the rower until the rower will roll on the wheels. Handle Place your foot. HOW TO ADJUST THE FOOT PADS First, sit on page 9, and fold the rower. HOW TO USE THE ROWER HOW TO ADJUST THE RESISTANCE To vary the intensity of the... rower; To increase the resistance, move the resistance handle toward the front of your exercise, you pull the...
Uk Manual
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... first phase is the CATCH. Your legs should be nearly straight. After the finish phase, extend your arms forward and pull the seat forward using your back straight. never hold the row bar with your hands are even with an overhand grip. As you row; Remember to breathe normally as... almost touching your chest. Keep your breath. 10 Then, hold your elbows outward. 3. Push backward with a smooth, fluid motion. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your legs. Repeat this sequence, moving through all three...
... first phase is the CATCH. Your legs should be nearly straight. After the finish phase, extend your arms forward and pull the seat forward using your back straight. never hold the row bar with your hands are even with an overhand grip. As you row; Remember to breathe normally as... almost touching your chest. Keep your breath. 10 Then, hold your elbows outward. 3. Push backward with a smooth, fluid motion. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your legs. Repeat this sequence, moving through all three...
Uk Manual
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Replace any worn parts immediately. To clean the rower, use a damp cloth and a small amount of the rower regularly. IMPORTANT: To avoid damage to or away from the Magnet, and retighten the Screws. Locate the Right and Left Shields (7, 8), and remove the four ...
Replace any worn parts immediately. To clean the rower, use a damp cloth and a small amount of the rower regularly. IMPORTANT: To avoid damage to or away from the Magnet, and retighten the Screws. Locate the Right and Left Shields (7, 8), and remove the four ...