English Manual
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PRO•FORM 050 CALORIE MONI TOR • Assembly • Adjustment • Operation • Training Program • Maintenance • Storage • Reorder/Parts List • Limited Warranty • itO WESLO Customer Service Department 800 99 WESLO (800 999 3756) Our New MCI Number Effective Sept. 1, 1988 Owner's Manual and Fitness Program
PRO•FORM 050 CALORIE MONI TOR • Assembly • Adjustment • Operation • Training Program • Maintenance • Storage • Reorder/Parts List • Limited Warranty • itO WESLO Customer Service Department 800 99 WESLO (800 999 3756) Our New MCI Number Effective Sept. 1, 1988 Owner's Manual and Fitness Program
English Manual
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... training program. Pro Form assumes no responsibility for individuals over the age of 35 or persons with the operation of your physician. PRO•FORM C50 CALORIE MONI TOR Owner's Manual and Fitness Program BEFORE YOU BEGIN For maximum enjoyment and benefit, become familiar with the electronic bike console. And you with pre-existing health problems. Read all instructions before initial use of cardiovascular musice toning exercise. Mountain...
... training program. Pro Form assumes no responsibility for individuals over the age of 35 or persons with the operation of your physician. PRO•FORM C50 CALORIE MONI TOR Owner's Manual and Fitness Program BEFORE YOU BEGIN For maximum enjoyment and benefit, become familiar with the electronic bike console. And you with pre-existing health problems. Read all instructions before initial use of cardiovascular musice toning exercise. Mountain...
English Manual
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... of the Base Bolts and tighten the Bolts with the two Bolts (25). 6. Place the Handlebar Clamp (18) and the Console Bracket (24) over the Handlebar (21) and insert into the Frame. Adjust the Handlebar to a low setting. Attach the Rubber Shock Cover (45) to the Electronic Speed Drive (30). . 10. ASSEMBLY INSTRUCTIONS Please read all steps carefully before assembly. 1. Mk 6 8 ,-- . _ As- 5 . 7 : - Connect the Monitor Wire (26) to...
... of the Base Bolts and tighten the Bolts with the two Bolts (25). 6. Place the Handlebar Clamp (18) and the Console Bracket (24) over the Handlebar (21) and insert into the Frame. Adjust the Handlebar to a low setting. Attach the Rubber Shock Cover (45) to the Electronic Speed Drive (30). . 10. ASSEMBLY INSTRUCTIONS Please read all steps carefully before assembly. 1. Mk 6 8 ,-- . _ As- 5 . 7 : - Connect the Monitor Wire (26) to...
English Manual
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.... Description Frame 1A Pivot Housing 18 Rear Frame Post 2 Frame Base 2A Base Cover 3 Base Cap 4 Lett side Shield 4A Shield Tab 5 Side Shield Screws 6 Base Bolts 6A Base Nuts 7 Base Lock Washers 8 Seat Post Sleeve 9 Crank Assembly 10 Left Pedal 11 Seat Post 12 Seat 13 Seat Nut 14 Accordion Sleeve 15 T-wingbok Qty. 1 1 1 1 4 1 1 8 .4 4 4 1 1 1 1 1 3 1 1 4 PART LIST Model PFC 50 Reorder No. Reorder No...
.... Description Frame 1A Pivot Housing 18 Rear Frame Post 2 Frame Base 2A Base Cover 3 Base Cap 4 Lett side Shield 4A Shield Tab 5 Side Shield Screws 6 Base Bolts 6A Base Nuts 7 Base Lock Washers 8 Seat Post Sleeve 9 Crank Assembly 10 Left Pedal 11 Seat Post 12 Seat 13 Seat Nut 14 Accordion Sleeve 15 T-wingbok Qty. 1 1 1 1 4 1 1 8 .4 4 4 1 1 1 1 1 3 1 1 4 PART LIST Model PFC 50 Reorder No. Reorder No...
English Manual
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p rt. Open Monday - Friday. 5 Mountain Standard time. 23 22a 21 4 1A 22 20 18 26a 16 25 17 17a 43b .31 45 47 11 9 4 T..sti3 4 8 17 - 27 0 28 27A 35 30 33 /39 39 2 32 31 41 33 31 12 13 14 15 36 4a ®_ 37 2 0 2 33 29 - 35 3 MODEL PFC50 2 47 34 38 1 6a et 42 43 j 10 • 9 3 2a 4 4a 5 7 Replacement Parts may be ordered from PRO FORM by calling customer service toll-free at 800412.41 Canada, 800-824-894914 1 1 50 during regular business hours: toe a.m. - 6 g,, a.
p rt. Open Monday - Friday. 5 Mountain Standard time. 23 22a 21 4 1A 22 20 18 26a 16 25 17 17a 43b .31 45 47 11 9 4 T..sti3 4 8 17 - 27 0 28 27A 35 30 33 /39 39 2 32 31 41 33 31 12 13 14 15 36 4a ®_ 37 2 0 2 33 29 - 35 3 MODEL PFC50 2 47 34 38 1 6a et 42 43 j 10 • 9 3 2a 4 4a 5 7 Replacement Parts may be ordered from PRO FORM by calling customer service toll-free at 800412.41 Canada, 800-824-894914 1 1 50 during regular business hours: toe a.m. - 6 g,, a.
English Manual
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... the handlebar, the resistance of the.cylinder. Adjust to increase the resistance: Two complete turns = level 1. C. To check for you get • a more force to loosen it stops. B. Loosen the T-wingnut on the handlebar clamp. HANDLEBAR RESISTANCE The Pro Form C50 Calorie Monitor Exercise Bike offers you a unique feature to the proper height. C50 is used. Adjust the seat to help you . PEDALING RESISTANCE ADJUSTMENT The pedaling resistance can be pushed...
... the handlebar, the resistance of the.cylinder. Adjust to increase the resistance: Two complete turns = level 1. C. To check for you get • a more force to loosen it stops. B. Loosen the T-wingnut on the handlebar clamp. HANDLEBAR RESISTANCE The Pro Form C50 Calorie Monitor Exercise Bike offers you a unique feature to the proper height. C50 is used. Adjust the seat to help you . PEDALING RESISTANCE ADJUSTMENT The pedaling resistance can be pushed...
English Manual
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... Distance, changing every 5 seconds. 4. The console will sound for 2 seconds. For example, if you wish to turn the console on and off. 2. SCAN INDICATOR ARROW E. OPERATING THE CONSOLE NOTE: The console is powered by 2 "AA" batteries which performs five separate functions to help you monitor your workout. Press the "ON/OFF" key to get a continuous readout of the function currently displayed. STOP INDICATOR B. "START/STOP" key: This key starts and stops...
... Distance, changing every 5 seconds. 4. The console will sound for 2 seconds. For example, if you wish to turn the console on and off. 2. SCAN INDICATOR ARROW E. OPERATING THE CONSOLE NOTE: The console is powered by 2 "AA" batteries which performs five separate functions to help you monitor your workout. Press the "ON/OFF" key to get a continuous readout of the function currently displayed. STOP INDICATOR B. "START/STOP" key: This key starts and stops...
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... get into the console. Avoid prolonged exposure to direct sunlight. 8 Remove the batteries when not in the Owner's Manual are finished exercising press the "ON/OFF" key and the electronic console will be assessed to save the battery. This warranty does not apply when this product needs to be turned off . This warranty gives you specific legal rights, and you are followed, Pro Form will, free of time or...
... get into the console. Avoid prolonged exposure to direct sunlight. 8 Remove the batteries when not in the Owner's Manual are finished exercising press the "ON/OFF" key and the electronic console will be assessed to save the battery. This warranty does not apply when this product needs to be turned off . This warranty gives you specific legal rights, and you are followed, Pro Form will, free of time or...
English Manual
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Intensity (Target Heart Rate) To maxirike health benefits from using your Exercise Bike, your level of exertion must exceed mild demands while falling short of this or any exercise program consult your speed or tension. Below is a definite indicator of improved physical condition. TRAINING PROGRAM , A. As time goes by increasing your physician. As your body adapts to as a "Target Heart Rate" during exercise. This level of about...
Intensity (Target Heart Rate) To maxirike health benefits from using your Exercise Bike, your level of exertion must exceed mild demands while falling short of this or any exercise program consult your speed or tension. Below is a definite indicator of improved physical condition. TRAINING PROGRAM , A. As time goes by increasing your physician. As your body adapts to as a "Target Heart Rate" during exercise. This level of about...
English Manual
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..., and raising body temperature. Then start stop." You should not be taken lightly. Again, cool down can be achieved through stretching exercises and light calisthenics for at least 20 minutes 3 times a week. SETTING THE PACE To determine the pace required for 1 more oxygen to heart rate training. 2. B. Immediately reset the timer for you should consist of the Exercise Bike. D. If you...
..., and raising body temperature. Then start stop." You should not be taken lightly. Again, cool down can be achieved through stretching exercises and light calisthenics for at least 20 minutes 3 times a week. SETTING THE PACE To determine the pace required for 1 more oxygen to heart rate training. 2. B. Immediately reset the timer for you should consist of the Exercise Bike. D. If you...
English Manual
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...Calf/Achilles Stretch With one hand against a wall for 15 counts. nese stretching exercises may also be used to the floor as possible. Each position should be held for 1.5 counts and...Keep your workout program. Stretches: Calves, Achilles tendons, and Ankles. Go down " after your back leg straight and back foot flat on the other and arms out, lean against the extended leg's inner...of the Exercise Bike, a stretching routine is recommended. Quadriceps Stretch With one teg in , resting against the wall. then bend the front leg and lean forward by moving your hips...
...Calf/Achilles Stretch With one hand against a wall for 15 counts. nese stretching exercises may also be used to the floor as possible. Each position should be held for 1.5 counts and...Keep your workout program. Stretches: Calves, Achilles tendons, and Ankles. Go down " after your back leg straight and back foot flat on the other and arms out, lean against the extended leg's inner...of the Exercise Bike, a stretching routine is recommended. Quadriceps Stretch With one teg in , resting against the wall. then bend the front leg and lean forward by moving your hips...