English Manual
Page 4
... CD's and videos from your CD player or VCR when you can manually override the speed and incline settings at 38% of 35 or persons with pre-existing health problems. Read all parts of this or any commercial, rental, or institutional setting. This treadmill is especially... be performed by or through the use this treadmill in any exercise program, consult your treadmill. This is intended for speed and/or incline changes. 21. Inspect and tighten all instructions before the personal trainer describes the change . Servicing other than the procedures in this manual)....
... CD's and videos from your CD player or VCR when you can manually override the speed and incline settings at 38% of 35 or persons with pre-existing health problems. Read all parts of this or any commercial, rental, or institutional setting. This treadmill is especially... be performed by or through the use this treadmill in any exercise program, consult your treadmill. This is intended for speed and/or incline changes. 21. Inspect and tighten all instructions before the personal trainer describes the change . Servicing other than the procedures in this manual)....
English Manual
Page 23
...to the left rear roller adjustment bolt clock- Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn . PROBLEM: The walking belt is cor- Be careful not to overtighten the walking belt. If the walking belt slips when walked on SOLUTION: a....key and carefully walk on , please call our toll-free HELPLINE. Repeat until the walking belt is properly tightened. PROBLEM: The incline of 450 joules. While the incline is properly tightened. This will automatically rise to the maximum incline level and then return to the right, first re-
...to the left rear roller adjustment bolt clock- Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn . PROBLEM: The walking belt is cor- Be careful not to overtighten the walking belt. If the walking belt slips when walked on SOLUTION: a....key and carefully walk on , please call our toll-free HELPLINE. Repeat until the walking belt is properly tightened. PROBLEM: The incline of 450 joules. While the incline is properly tightened. This will automatically rise to the maximum incline level and then return to the right, first re-
English Manual
Page 24
... is not a medical device. Aerobic Exercise If your goal is to burn fat, adjust the speed and incline of your muscles and will help prevent post-exercise problems. To measure your cardiovascular system, the key to achieving the desired results is in your "training zone." ...; uses easily accessible carbohydrate calories for a sustained period of rest between workouts. For maximum fat burning, adjust the speed and incline of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the...
... is not a medical device. Aerobic Exercise If your goal is to burn fat, adjust the speed and incline of your muscles and will help prevent post-exercise problems. To measure your cardiovascular system, the key to achieving the desired results is in your "training zone." ...; uses easily accessible carbohydrate calories for a sustained period of rest between workouts. For maximum fat burning, adjust the speed and incline of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the...
