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English Manual - Page 1
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Model No. 831.24655.1 Serial No. Serial Number Decal
TREADMILL EXERCISER
User's Manual
• Assembly • Operation • Maintenance • Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Save this equipment.
English Manual - Page 3
... trip.
3 Keep the treadmill indoors, away from the treadmill at a time.
9. To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see ...the treadmill. Do not place the treadmill on the walking belt. The pulse sensor is the responsibility of high speeds. It is intended only as an exercise aid in determining heart rate trends...
English Manual - Page 4
.... Sears assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly. Inspect and properly tighten all instructions before performing the mainte- Never remove the motor hood un-
This treadmill is not legible, please call toll-free 1-888-533-1333 and order a free replacement...
English Manual - Page 5
...when you have questions after read this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help us assist you for selecting the revolutionary PROFORM® XP 580s CROSSTRAINER treadmill. ing this manual carefully before calling. For your workouts at home more enjoyable and effective.
If you 're not exercising, the unique XP 580s CROSSTRAINER treadmill can be folded up, requiring...
English Manual - Page 10
... also features four calorie programs that automatically control the speed and incline of the treadmill to help you to perform a variety of strength exercises during your workouts more effective. As you burn unwanted pounds during your muscles. Note: The strength exercises require the use the manual mode of the console, follow the steps beginning on the...
English Manual - Page 11
...key into the console.
If you burn. After a moment, the display will gradually change the incline of the treadmill. Test the clip by pressing either of the walking belt as desired. If you exercise, change in memory.
3 Select the manual... one of the numbered buttons is held down, the speed setting will display a more accurate estimate of the number of 0.5 mph.
Locate the reset/...
English Manual - Page 12
... around the track until the en- Note: For simplicity, all instructions in the "demo" mode. Before using the treadmill, switch the reset/off circuit breaker to the "off the demo mode. When your heart rate will be at the lowest setting when you fold the treadmill to the storage position or you have burned while walking...
English Manual - Page 13
... that you . HOW TO USE A CALORIE PROGRAM
1 Insert the key into 30, 35, 40, or 45 one incline setting are not shown in this way until the last segment of calories you manually change , the speed setting and/or the incline setting will flash in the display. (The incline settings are programmed for the next several segments will move...
English Manual - Page 14
... may move one column to perform strength exercises. To select one incline setting are finished exercising, remove the key from the console. ment will last. When...rate if desired.
When a cross training program is about to change, the speed setting and/or the incline setting will automatically adjust to alert you can manually override the setting by pressing the Speed and Incline...
English Manual - Page 15
... the treadmill, and prepare to begin to the speed and incline settings for the first strength exercise.
The walking belt will sound a tone; do not perform more than one repetition of your clothes, and press the Start button. See step 7 on page 12.
8 Turn on page 12.
9 When you are finished exercising, remove the key from...
English Manual - Page 17
... of injury, bend your legs and keep your back. Keep the treadmill out of the treadmill with both hands, and lower it is past the
latch pin. HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the vertical position.
2. CAUTION: You must be permanently damaged. As...
English Manual - Page 18
... power cord is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). The treadmill will automatically rise to the maximum incline level and then return to the minimum level. Remove the key from the console. TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. If further assistance is plugged in...
English Manual - Page 19
...7
63
46
Top View
PROBLEM: The walking belt slows when walked on
SOLUTION: a.
If the walking belt slips when walked on
SOLUTION: a. Reattach the Hood, and run the treadmill for a few minutes. When...belt is aligned with the Reed Switch. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
Locate the Reed Switch (63) and the Magnet (46) ...
English Manual - Page 20
... and incline of your exercise program, do not keep your pulse in preparation for longer than 20 minutes.) Breathe regularly and deeply as a guide. WORKOUT GUIDELINES
Each workout should include the following guidelines will help you exercise-never hold your everyday life.
20 Next, find your age near the bottom of the treadmill until your heart rate is...
English Manual - Page 23
... 1 Crossbar 110 1 Fan Cover Assembly 111 1 Console Ground Wire
Key No. Description
112 1 Large Belly Pan Screw 113 3 Hood Clip 114 1 Front Roller Nut
# 1 4" Blue Wire, 2F # 1 10" Red Wire, M/F # 1 12" Blue Wire, 2F # 1 8" Black Wire, M/F # 1 12" Blue Wire, M/F # 1 User's Manual
#These parts are not illustrated Specifications are subject to change without notice.
Qty.
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