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Uk Manual - Page 1
...: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected]...
Uk Manual - Page 2
PROFORM is a trademark of ICON Health & Fitness, Inc. Note: The decals...TREADMILL 15 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of this manual and request a free replacement...
Uk Manual - Page 3
... supervision or instruction concerning use only. Never allow more than 5 ft. (1.5 m).
5. Keep the power cord away from the moving walking belt.
3 When connecting the power cord (see HOW TO TURN ON THE POWER on page 17). When replacing the fuse in the treadmill. Do not use the treadmill with pre-existing health problems.
12. Always...
Uk Manual - Page 4
...insert any opening on page 23.) You must be performed by an
authorized service representative.
ing the treadmill, and before clean-
Do not change the incline ...treadmill by placing objects under the treadmill.
27. SAVE THESE INSTRUCTIONS
4 The heart rate monitor is not a medical device.
Never remove the
motor hood unless instructed to avoid sudden jumps in this manual...
Uk Manual - Page 5
... yourself with the parts that are shown on the front cover of this manual. The model number and the location of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new PROFORM® PERFORMANCE 350I treadmill. The PERFORMANCE 350I treadmill provides an impressive...
Uk Manual - Page 6
... (1)-1
#8 x 3/4" Screw (4)-10
#10 x 3/4" Screw (8)-4
#8 x 1/2" Machine Screw (91)-4
5/16" x 3/4" Screw (5)-2
1/4" x 1 3/4" Screw (77)-2
5/16" x 3" Screw (7)-2
3/8" x 3 1/4" Screw (2)-6
6 PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to identify small...
Uk Manual - Page 7
...wrench To avoid damaging parts, do not use power tools.
1. Go to notify you of upgrades and offers
Note: If you do not have internet access, call Customer Service (see the front cover of the treadmill. If there is ...• saves you time if you ever need to contact Customer Service
• allows us to www.iconsupport.eu on the exterior of this manual) and register your product.
7
Uk Manual - Page 16
...treadmill. console, see page 17. To use the information
speed and incline of the treadmill...see page 22.
For simplicity, all instructions in
ible heart rate monitor. In ...device to the console the treadmill, observe the alignment of...you use an onboard workout,
The treadmill console offers a selection of plastic... and incline of the treadmill as it guides youETPEco5n9s9o1le6, remove the plastic...
Uk Manual - Page 17
... the position of the buttons, the speed setting will begin to move at the left.
2. Select the manual mode.
Press the Manual Control button to select the manual mode.
3. IMPORTANT: Before you press the....
Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to the key and slide the clip onto the waistband of the walking belt as desired...
Uk Manual - Page 19
...
19 however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
See HOW TO TURN ON THE POWER on...the next segment of the treadmill to the speed and incline settings for the next segment.
To stop the workout at any time during the workout, you can manually override the setting by pressing the Speed ...
Uk Manual - Page 21
... volume level using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of this manual.
If you exercise, plug a 3.5 mm male to 3.5 mm... heart rate monitor will be disconnected. 3. Record and track your workout information.
Follow the instructions in . THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn fat or to ...
Uk Manual - Page 24
...treadmill.
SYMPTOM: The displays of this manual. Next, remove the five indicated #8 x 3/4" Screws (4). To reset the power switch, wait for five minutes and then press the switch back in . a. Check the power switch (see drawing c at the left).
TROUBLESHOOTING Most treadmill problems...and then reinsert it forward and off. Wipe exterior parts of the Motor Hood. If further assistance is ...
Uk Manual - Page 25
..., treadmill performance may...instructed to check for a few minutes to do so by lining up the guides. If you should be able to lift each edge of this manual. Reattach the Motor Hood with the Reed Switch. SYMPTOM: The incline of a turn both idler roller screws counterclockwise, 1/4 of the treadmill...when walked on by an authorized service representative.
Carefully slide the Motor ...
Uk Manual - Page 27
...GUIDELINES
Warming Up-Start with 5 to use your heart rate as a guide to plan your exercise program. A warm-up to 30 minutes with...perform aerobic exercise, which is near the middle number in general. If your goal is to make exercise a regular and enjoyable part ...muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your goal is not a medical...
Uk Manual - Page 32
... to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product.
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