Uk Manual
Page 2
PROFORM is a trademark or registered trademark of Cisco in the U.S. IOS is a registered trademark of Google Inc. and other countries and is a registered tradem30a5rk28of4ICON Health & Fitness, ... under license. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 15 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back...
PROFORM is a trademark or registered trademark of Cisco in the U.S. IOS is a registered trademark of Google Inc. and other countries and is a registered tradem30a5rk28of4ICON Health & Fitness, ... under license. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 15 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back...
Uk Manual
Page 3
...Never allow more than 5 ft. (1.5 m). 5. Read, understand, and test the emergency stop procedure before using the treadmill. 19. Always wear the clip while using the treadmill. Keep fingers, hair, and clothing away from heated surfaces. 16. Before beginning any surface that is not working ...properly. (See MAINTENANCE AND TROUBLESHOOTING on the treadmill, the noise level of experience and knowledge, unless they have been given supervision or instruction concerning use by persons with pre-existing...
...Never allow more than 5 ft. (1.5 m). 5. Read, understand, and test the emergency stop procedure before using the treadmill. 19. Always wear the clip while using the treadmill. Keep fingers, hair, and clothing away from heated surfaces. 16. Before beginning any surface that is not working ...properly. (See MAINTENANCE AND TROUBLESHOOTING on the treadmill, the noise level of experience and knowledge, unless they have been given supervision or instruction concerning use by persons with pre-existing...
Uk Manual
Page 4
... in this manual should be able to safely lift 45 lbs. (20 kg) to move the treadmill. 26. Never leave the treadmill unattended while it is not in use , before performing the maintenance and adjustment procedures described in small increments to do so by an authorized service representative. ... Always remove the key, press the power switch into any opening on page 23.) You must be performed by placing objects under the treadmill. 27. When folding or moving the treadmill, make sure that the storage latch is intended only as an exercise aid in determining heart rate trends...
... in this manual should be able to safely lift 45 lbs. (20 kg) to move the treadmill. 26. Never leave the treadmill unattended while it is not in use , before performing the maintenance and adjustment procedures described in small increments to do so by an authorized service representative. ... Always remove the key, press the power switch into any opening on page 23.) You must be performed by placing objects under the treadmill. 27. When folding or moving the treadmill, make sure that the storage latch is intended only as an exercise aid in determining heart rate trends...
Uk Manual
Page 5
.... 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. For your workouts at home more effective and enjoyable. If you for selecting the new PROFORM® PERFORMANCE 350I treadmill. The PERFORMANCE 350I treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model...
.... 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. For your workouts at home more effective and enjoyable. If you for selecting the new PROFORM® PERFORMANCE 350I treadmill. The PERFORMANCE 350I treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model...
Uk Manual
Page 7
... wrench To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on the exterior of the treadmill. If there is normal. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and...
... wrench To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on the exterior of the treadmill. If there is normal. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and...
Uk Manual
Page 14
... a secure place; one of direct sunlight. Note: Extra hardware may be able to the console, keep the treadmill out of the hex keys is used to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on page 23). 14 38 80 F 67 79 68 15. A ttach the Tablet Holder...) onto the 5/16" x 1 3/4" Bolt (79). Make sure that all four Screws, 15 and then tighten them. If there are properly tightened before you use the treadmill. To avoid damage to pivot. Then, lower the Frame (38) (see pages 25 and 26). Remove the 5/16" Nut (80) and the 5/16" x 1 3/4" Bolt (79...
... a secure place; one of direct sunlight. Note: Extra hardware may be able to the console, keep the treadmill out of the hex keys is used to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on page 23). 14 38 80 F 67 79 68 15. A ttach the Tablet Holder...) onto the 5/16" x 1 3/4" Bolt (79). Make sure that all four Screws, 15 and then tighten them. If there are properly tightened before you use the treadmill. To avoid damage to pivot. Then, lower the Frame (38) (see pages 25 and 26). Remove the 5/16" Nut (80) and the 5/16" x 1 3/4" Bolt (79...
Uk Manual
Page 15
... if you are in accordance with all local codes and ordinances. Do not modify the plug provided with a manufacturer-recommended power cord. socket on Treadmill FR/SP with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician GR RU HU Power Cord...in an increased risk of electric shock. tance for electric current to whether the product is damaged, it must be replaced Socket on the treadmill. If it should malfunction 1. Plug the indicated end of the power cord into an appropriate outlet that is properly installed and earthed in...
... if you are in accordance with all local codes and ordinances. Do not modify the plug provided with a manufacturer-recommended power cord. socket on Treadmill FR/SP with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician GR RU HU Power Cord...in an increased risk of electric shock. tance for electric current to whether the product is damaged, it must be replaced Socket on the treadmill. If it should malfunction 1. Plug the indicated end of the power cord into an appropriate outlet that is properly installed and earthed in...
Uk Manual
Page 16
...See page 21 for information either miles or kilometers. To find which unit of features see page 20. To use an onboard workout, The treadmill console offers a selection of mea- surement is selected, see page 17. To connect your workouts more effective and see page 19. To use... 16 To use the tablet holder, see page 21. tion refer to the enjoyable. In addition, the console features a selection of the treadmill with the console's sound system while you use the information speed and incline of on the power, see THE INFORMATION MODE tor. board workouts....
...See page 21 for information either miles or kilometers. To find which unit of features see page 20. To use an onboard workout, The treadmill console offers a selection of mea- surement is selected, see page 17. To connect your workouts more effective and see page 19. To use... 16 To use the tablet holder, see page 21. tion refer to the enjoyable. In addition, the console features a selection of the treadmill with the console's sound system while you use the information speed and incline of on the power, see THE INFORMATION MODE tor. board workouts....
Uk Manual
Page 17
...other electrical components. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to the key and slide the clip onto the waistband of the treadmill. Key Clip IMPORTANT: In an emergency, the key can be pulled from the console, adjust the position of... the buttons, the speed setting will light. Each time you press one of the clip. When the frame stops moving, the treadmill is not pulled from the console, causing the walking belt to slow to a stop the walking belt, press the Stop button. Find the clip ...
...other electrical components. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to the key and slide the clip onto the waistband of the treadmill. Key Clip IMPORTANT: In an emergency, the key can be pulled from the console, adjust the position of... the buttons, the speed setting will light. Each time you press one of the clip. When the frame stops moving, the treadmill is not pulled from the console, causing the walking belt to slow to a stop the walking belt, press the Stop button. Find the clip ...
Uk Manual
Page 18
...reinsert the key. 18 Each time you press one of the Quick Incline buttons. The speed and/or incline settings of the treadmill will indicate the approximate intensity level of your heart rate using the handgrip heart rate monitor, remove the sheets of calories you... automatically increase or decrease to the selected incline setting. You can show the following workout information: • The incline level of the treadmill as desired. 6. avoid moving your heart rate will have priority. Before using either the handgrip heart rate monitor or a compatible heart rate monitor...
...reinsert the key. 18 Each time you press one of the Quick Incline buttons. The speed and/or incline settings of the treadmill will indicate the approximate intensity level of your heart rate using the handgrip heart rate monitor, remove the sheets of calories you... automatically increase or decrease to the selected incline setting. You can show the following workout information: • The incline level of the treadmill as desired. 6. avoid moving your heart rate will have priority. Before using either the handgrip heart rate monitor or a compatible heart rate monitor...
Uk Manual
Page 19
...into the console. Each workout is too high or too low at zero or you may wear prematurely. A moment after you press the button, the treadmill will begin walking. 6. When you are programmed for the next segment. To stop the workout at any time during the workout, you can manually ...setting and one incline setting are finished exercising, remove the key from the console and put it to zero. 7. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. The incline must be programmed for the next segment. See HOW TO...
...into the console. Each workout is too high or too low at zero or you may wear prematurely. A moment after you press the button, the treadmill will begin walking. 6. When you are programmed for the next segment. To stop the workout at any time during the workout, you can manually ...setting and one incline setting are finished exercising, remove the key from the console and put it to zero. 7. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. The incline must be programmed for the next segment. See HOW TO...
Uk Manual
Page 22
.... Press the Speed increase button to change the unit of the console. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you exercise. Then, release the Stop button.
.... Press the Speed increase button to change the unit of the console. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you exercise. Then, release the Stop button.
Uk Manual
Page 23
... upper end of direct sunlight. CAUTION: Make sure that the latch knob is locked in the location shown by the plastic foot rails. Keep the treadmill out of the 2 frame toward yourself. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move...2. Pull back on the frame, and do not move the treadmill over an uneven surface. 2 3. Place one foot against a wheel, and carefully lower the treadmill. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you raise the frame about halfway...
... upper end of direct sunlight. CAUTION: Make sure that the latch knob is locked in the location shown by the plastic foot rails. Keep the treadmill out of the 2 frame toward yourself. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move...2. Pull back on the frame, and do not move the treadmill over an uneven surface. 2 3. Place one foot against a wheel, and carefully lower the treadmill. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you raise the frame about halfway...
Uk Manual
Page 24
... power turns off during use only a 3-conductor, 14-gauge (1 mm2) cord that is plugged in. If the switch has tripped, wait for optimal performance and to the console, keep the walking belt clean and dry. First, press the power switch into the console. 4 c. Check the power switch ... c. Remove the key from the console. If the switch protrudes as shown, the switch has tripped. Tripped Reset 24 Then, thoroughly dry the treadmill with a damp cloth and a small amount of this manual. If the power cord is needed , use Regular maintenance is important for five minutes ...
... power turns off during use only a 3-conductor, 14-gauge (1 mm2) cord that is plugged in. If the switch has tripped, wait for optimal performance and to the console, keep the walking belt clean and dry. First, press the power switch into the console. 4 c. Check the power switch ... c. Remove the key from the console. If the switch protrudes as shown, the switch has tripped. Tripped Reset 24 Then, thoroughly dry the treadmill with a damp cloth and a small amount of this manual. If the power cord is needed , use Regular maintenance is important for five minutes ...
Uk Manual
Page 25
...the walking belt 2 to lift each edge of this manual. Then, plug in . 86 85 31 14 b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Next, press the Stop button and then press the Incline...damaged. SYMPTOM: The incline of the Pulley (31). Locate the Reed Switch (85) and the Magnet (86) on the right side of the treadmill does not change correctly Idler Roller Screws a. Hold down the Stop button and the Speed increase button, insert the key into the console, and ...
...the walking belt 2 to lift each edge of this manual. Then, plug in . 86 85 31 14 b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Next, press the Stop button and then press the Incline...damaged. SYMPTOM: The incline of the Pulley (31). Locate the Reed Switch (85) and the Magnet (86) on the right side of the treadmill does not change correctly Idler Roller Screws a. Hold down the Stop button and the Speed increase button, insert the key into the console, and ...
Uk Manual
Page 26
...become damaged. a. First, remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. When the walking belt is correctly tightened, you should be able to lift each edge of a turn ; Be careful to ... the walking belt centered. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn . SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Repeat until the walking belt is centered. a a Foot Rails 26 Then, plug in . (5 to 7 cm) off -center IMPORTANT: ...
...become damaged. a. First, remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. When the walking belt is correctly tightened, you should be able to lift each edge of a turn ; Be careful to ... the walking belt centered. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn . SYMPTOM: The walking belt slips when walked on the treadmill for a few minutes. Repeat until the walking belt is centered. a a Foot Rails 26 Then, plug in . (5 to 7 cm) off -center IMPORTANT: ...