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Instruction Manual - Page 1
Keep this equipment. USERʼS MANUAL
Visit our website www.iconsupport.eu Model No. If you have questions, or if there are missing parts, please contact us: UK Call: ...this manual before using this manual for reference.
PFIVEX86012.0 Serial No
Serial No Decal
serial no.
c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instructions in...
Instruction Manual - Page 2
... PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 MAINTENANCE AND TROUBLESHOOTING 7 HOW TO OPERATE THE BIKE 8 HOW TO MEASURE YOUR PULSE 8 CONSOLE FEATURES 9 EXERCISE GUIDELINES 12 EXPLODED DRAWINGS 13 PART LIST 15 ORDERING REPLACEMENT PARTS Last page
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual
and request a free replacement decal. If a decal is miss-
Instruction Manual - Page 3
...level surface, with pre-existing health problems. 2....Replace any exercise program, consult your physician. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3 IMPORTANT PReCAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual... informed of all parts regularly. do not...setting. 5.
Instruction Manual - Page 4
... front cover of features designed to make your benefit, read this manual carefully before contacting us. The bike provides an array of this manual. To help us assist you, note the product model number and serial number before you for purchasing the ProForm® Racer 5.0. For your workouts at home more effective and enjoyable. BEFORE...
Instruction Manual - Page 5
The number in parentheses below to identify small parts. Note: If a part is the key number of the part, from the PART LIST near the end of this manual. ASSEMBLY
Assembly requires two persons.
As you assemble the exercice bike, use the drawings below each drawing is not in a cleared area and remove the ...
Instruction Manual - Page 7
...(10) and the handlebar (7) to the horizontal saddle post (33), secured the screw and nut under the Saddle. Replace any worn parts immediately.
Now, your machine is ready for use a damp cloth and a small amount of the exercise bike regularly. ...post (29), secured it with cross pan screw (2) and flat washer(15).
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap.
Instruction Manual - Page 8
... there are clean. Adjust the pedal
straps to make sure that is
UK
properly
adaptor
installed in the power adapter. Move the seat post upward or downward slightly to the desired ....
For the most accurate heart rate reading, hold the handgrip pulse sensor with
all local codes
and ordinances. never use alcohol, abrasives, or chemicals to the desired position, and then ...
Instruction Manual - Page 9
...ADAPTER). The console has a large screen that the adapter is 0.1. HOW TO USE THE MANUAL MODE
2. Distance-This display shows the distance you use the body fat test. You can... key and then stop status.
Press the buttons :
1. BODY FAT :
Press this knob to set
9 Calories-This display shows the approximate number of the console, it right after the workout finished...
Instruction Manual - Page 10
...your data
Once the user is selected and after the set up. Once your program is selected, the word STOP as well as the different programs (Manual, PROGRAM, WATT, PERSONAL, HRC) will take a... STOP to modify the values of your preset program
4. Note: After you 've pedaled. USER SETTING PROGRAMS :
1. Turn the knob again to select the programs according to select your preset program and...
Instruction Manual - Page 11
...Press ENTER to start . Enter your hands on the contacts.
5. Turn the knob to select the program : MANUAL, PROGRAM, USER PRO, HRC (Heart Rate) and WATT. Turn the knob to enter the data. Do ... have to have the selection of the pedals as follow : 220- Press ENTER to select the program : MANUAL, PROGRAM, USER PRO, HRC (Heart Rate) and WATT. You will appear on the display. Turn on ...
Instruction Manual - Page 12
... zone. Remember, the key to success is to strengthen your heart rate as a guide to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find the proper intensity level. For...Zone Exercise-Exercise for 20 to 30 minutes with 5 to make exercise a regular and enjoyable part of time. The lowest number is the heart rate for fat burning, the middle number ...
Instruction Manual - Page 15
... End cap 36 Hex nut M10x1.0 37 Shield 38 Spring washer D17 39 Bearing 40 Middle axle spacer 41 Middle axle 42 Belt tray
Qty. PART LIST-Model No. Item Description
1 2 1 2 2 1 1 1 1 1 1 1 8 4 2 1 1 2 4 1 1each 1each 2 2 1 2 1 4 1 1 1 1 1 1 2 1 1 1 2 2 1... conrod 58 Spring 59 Nylon nut M10 60 Flange nut M10X1 61 Bolt M6×50 62 U-shaped washer 63 Hex nut M6 64 Thin nut M10X1.0 65 Spacer 66 Hex...
Instruction Manual - Page 16
..., you will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual. SPECIFICATION :
Open Dimension : (L x l x h): 120x67x154 cm Product...
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