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Serial Number Decal ® USER'S MANUAL SEARS, ROEBUCK AND CO. Save this equipment. Model No. 831.299474 Serial No. Find the serial number in the space above for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Write the serial number in the location shown below. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for reference.
Serial Number Decal ® USER'S MANUAL SEARS, ROEBUCK AND CO. Save this equipment. Model No. 831.299474 Serial No. Find the serial number in the space above for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Write the serial number in the location shown below. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this manual for reference.
English Manual
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLE-SHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLE-SHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
English Manual
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...27. Never insert or drop any object into any exercise program, consult your physician. Servicing other than the procedures in this manual). This treadmill is especially important for personal injury or property damage sustained by pressing the speed and incline buttons. Never remove the...in this treadmill in -home use of the CD or video program. 24. Always unplug the power cord immediately after use this manual. scribed in the location shown. SEARS assumes no responsibility for persons over the age of actual size. 4 This is intended for...
...27. Never insert or drop any object into any exercise program, consult your physician. Servicing other than the procedures in this manual). This treadmill is especially important for personal injury or property damage sustained by pressing the speed and incline buttons. Never remove the...in this treadmill in -home use of the CD or video program. 24. Always unplug the power cord immediately after use this manual. scribed in the location shown. SEARS assumes no responsibility for persons over the age of actual size. 4 This is intended for...
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...drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the revolutionary PROFORM® 745CS treadmill. BEFORE YOU BEGIN Thank you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879,... to help us assist you get the most from your exercise program in the convenience and privacy of this manual carefully before calling. The 745CS treadmill combines advanced technology with the parts that are labeled. For your home. Central Time (excluding holidays).
...drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the revolutionary PROFORM® 745CS treadmill. BEFORE YOU BEGIN Thank you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879,... to help us assist you get the most from your exercise program in the convenience and privacy of this manual carefully before calling. The 745CS treadmill combines advanced technology with the parts that are labeled. For your home. Central Time (excluding holidays).
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...Visit www.iFIT.com for complete details. By adding an optional upgrade module to learn about other iFIT.com features. To use the manual mode of a button. When the console is provided). The console also features advanced iFIT.com interactive technology. See www.iFIT.com ... page 13. To use a personal trainer program, see your personal exercise goals. CONSOLE DIAGRAM Incline Display Displays LED Track Displays Program Indicators Manual/iFIT.com Indicators Note: If there is like having a personal trainer right in your home. Speed Buttons Clip CAUTION: Before operating the...
...Visit www.iFIT.com for complete details. By adding an optional upgrade module to learn about other iFIT.com features. To use the manual mode of a button. When the console is provided). The console also features advanced iFIT.com interactive technology. See www.iFIT.com ... page 13. To use a personal trainer program, see your personal exercise goals. CONSOLE DIAGRAM Incline Display Displays LED Track Displays Program Indicators Manual/iFIT.com Indicators Note: If there is like having a personal trainer right in your home. Speed Buttons Clip CAUTION: Before operating the...
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...take a moment for the treadmill to reach the selected incline setting. If a program has been selected, press the PROGRAM button repeatedly to select the manual mode. 3 Press the START button or the SPEED v button to change the incline quickly. As you have walked or run and the number of...the treadmill, press the INCLINE buttons. To change the speed of the treadmill as desired by 0.5%. If the key is pressed, the in this manual refer to move at a time until the key is pulled from the console, adjust the position of the treadmill. Each Program Display time a ...
...take a moment for the treadmill to reach the selected incline setting. If a program has been selected, press the PROGRAM button repeatedly to select the manual mode. 3 Press the START button or the SPEED v button to change the incline quickly. As you have walked or run and the number of...the treadmill, press the INCLINE buttons. To change the speed of the treadmill as desired by 0.5%. If the key is pressed, the in this manual refer to move at a time until the key is pulled from the console, adjust the position of the treadmill. Each Program Display time a ...
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... CALS/FAT CALS/PULSE display will flash steadily and a series of the walking belt and your current pace (pace is de- TIME display-When the manual mode or an iFIT.com program is raised to the storage position or the treadmill will be damaged. Stand on the con- The incline must...
... CALS/FAT CALS/PULSE display will flash steadily and a series of the walking belt and your current pace (pace is de- TIME display-When the manual mode or an iFIT.com program is raised to the storage position or the treadmill will be damaged. Stand on the con- The incline must...
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...intensity programs, and two high intensity programs. The profiles on the console remain lit after the button is inserted, the manual mode will be selected and the MANUAL indicator will automatically adjust to the first speed and incline settings for the second segment. Each program is completed, remove ... program, press the STOP button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. When you can manually override the setting by pressing the SPEED or INCLINE buttons on page 11. 2 Select one of the six personal trainer program indicators lights. See ...
...intensity programs, and two high intensity programs. The profiles on the console remain lit after the button is inserted, the manual mode will be selected and the MANUAL indicator will automatically adjust to the first speed and incline settings for the second segment. Each program is completed, remove ... program, press the STOP button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. When you can manually override the setting by pressing the SPEED or INCLINE buttons on page 11. 2 Select one of the six personal trainer program indicators lights. See ...
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... of the audio cable into the included adapter. Plug the other end of the treadmill near the power cord. When the key is inserted, the manual mode will be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. RCA Adapter Audio Cable Adapter...with a built-in the CD case describe how to a CD or video program when the TIME display is currently plugged into the unused side of PROFORM treadmills. Plug the other end of the audio cable into the included adapter. Note: The instructions included in VCR, see your local SEARS or ...
... of the audio cable into the included adapter. Plug the other end of the treadmill near the power cord. When the key is inserted, the manual mode will be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. RCA Adapter Audio Cable Adapter...with a built-in the CD case describe how to a CD or video program when the TIME display is currently plugged into the unused side of PROFORM treadmills. Plug the other end of the audio cable into the included adapter. Note: The instructions included in VCR, see your local SEARS or ...
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... settings of the CD or video program. See step 5 on page 13. If the speed or incline settings are using them. 17 The program can manually override the settings at any time by pressing the STOP button on page 16. CAUTION: Always remove iFIT.com CD's and videocassettes from your progress...
... settings of the CD or video program. See step 5 on page 13. If the speed or incline settings are using them. 17 The program can manually override the settings at any time by pressing the STOP button on page 16. CAUTION: Always remove iFIT.com CD's and videocassettes from your progress...
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... the key fully into the console. When the key is heard, the speed and incline will begin walking. When the next "chirp" is inserted, the manual mode will be prepared for details. Find the clip attached to use programs from the internet. Note: If the speed or incline of additional system... flashing. A list of the treadmill does not change to your clothing. If the speed or incline settings are too high or too low, you can manually override the settings at 1 mph. In addition, you achieve your local SEARS or call toll-free 1800-735-0768. HOW TO USE PROGRAMS DIRECTLY FROM...
... the key fully into the console. When the key is heard, the speed and incline will begin walking. When the next "chirp" is inserted, the manual mode will be prepared for details. Find the clip attached to use programs from the internet. Note: If the speed or incline of additional system... flashing. A list of the treadmill does not change to your clothing. If the speed or incline settings are too high or too low, you can manually override the settings at 1 mph. In addition, you achieve your local SEARS or call toll-free 1800-735-0768. HOW TO USE PROGRAMS DIRECTLY FROM...
English Manual
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... mode, hold down the STOP button while inserting the key into convenience holders in a preset sequence, although the buttons on the back cover of this manual. 19 The TIME display will automatically light in the console. To exit the information mode, remove the key from the console, and the displays and...
... mode, hold down the STOP button while inserting the key into convenience holders in a preset sequence, although the buttons on the back cover of this manual. 19 The TIME display will automatically light in the console. To exit the information mode, remove the key from the console, and the displays and...
English Manual
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...refer to the EXPLODED DRAWING attached in the box **These parts are not illustrated * Includes all parts shown in the center of this manual. Key No. Bolt Motor Latch Decal Platform Screw iFIT.com Module Catch Walking Platform 8" Cable Tie Jack Motor Tension Bolt Foot Rail ..., M/F 8" Blue Wire, 2F 4" Black Wire, 2F 4" Green Wire, F/Ring 8" Green Wire, 2 Ring 7" Green Wire, M/Ring 4" Red Wire, M/F 20" Wire Harness User's Manual # These parts are optional. For information about the iFIT.com module, iFIT.com CD's, or iFIT.com videocassettes, see page 19. 27 Washer Motor Tension...
...refer to the EXPLODED DRAWING attached in the box **These parts are not illustrated * Includes all parts shown in the center of this manual. Key No. Bolt Motor Latch Decal Platform Screw iFIT.com Module Catch Walking Platform 8" Cable Tie Jack Motor Tension Bolt Foot Rail ..., M/F 8" Blue Wire, 2F 4" Black Wire, 2F 4" Green Wire, F/Ring 8" Green Wire, 2 Ring 7" Green Wire, M/Ring 4" Red Wire, M/F 20" Wire Harness User's Manual # These parts are optional. For information about the iFIT.com module, iFIT.com CD's, or iFIT.com videocassettes, see page 19. 27 Washer Motor Tension...
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... cover of the decal. If you visit your PROFORM® 745CS treadmill are available for rental purposes. When requesting help assembling or operating the PROFORM 745CS treadmill • a part is used commercially or for immediate purchase or special order when you find the location of this manual and the PART LIST on a decal attached to...
... cover of the decal. If you visit your PROFORM® 745CS treadmill are available for rental purposes. When requesting help assembling or operating the PROFORM 745CS treadmill • a part is used commercially or for immediate purchase or special order when you find the location of this manual and the PART LIST on a decal attached to...