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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 18 MAINTENANCE AND TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 18 MAINTENANCE AND TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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...the on the same circuit. To purchase a surge supressor, call 1-800-366-7278 and order part number 14657. 12. Keep the power cord and the surge suppressor away from damage, place a mat under the treadmill. 4. Never allow more than 250 pounds. 8. Do not wear loose clothing that blocks air... or carpet from heated surfaces. 13. The surge suppressor must have a UL suppressed voltage rating 18. Athletic support clothes are standing on the treadmill at least eight feet of heart rate readings. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not...
...the on the same circuit. To purchase a surge supressor, call 1-800-366-7278 and order part number 14657. 12. Keep the power cord and the surge suppressor away from damage, place a mat under the treadmill. 4. Never allow more than 250 pounds. 8. Do not wear loose clothing that blocks air... or carpet from heated surfaces. 13. The surge suppressor must have a UL suppressed voltage rating 18. Athletic support clothes are standing on the treadmill at least eight feet of heart rate readings. When connecting the power cord (see page 8), plug the power cord into a surge suppressor (not...
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... procedures de- SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly. 25. Never remove the motor hood unless instructed to change to order a free replacement decal (see the back cover of... of actual size. 4 Always listen for the ÒchirpÓ and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- Inspect and tighten all instructions before using iFit.com CDÕs ...
... procedures de- SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly. 25. Never remove the motor hood unless instructed to change to order a free replacement decal (see the back cover of... of actual size. 4 Always listen for the ÒchirpÓ and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- Inspect and tighten all instructions before using iFit.com CDÕs ...
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For your benefit, read this manual for selecting the revolutionary PROFORM¨ 590QS treadmill. until 7 p.m. To help you Õre not exercising, the unique 590QS can be folded up, requiring less than half the floor space of this manual carefully before calling. If you for the... you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. The 590QS treadmill combines advanced technology with the parts that are labeled. And when you get the most from your home. The model number of your exercise program in the ...
For your benefit, read this manual for selecting the revolutionary PROFORM¨ 590QS treadmill. until 7 p.m. To help you Õre not exercising, the unique 590QS can be folded up, requiring less than half the floor space of this manual carefully before calling. If you for the... you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. The 590QS treadmill combines advanced technology with the parts that are labeled. And when you get the most from your home. The model number of your exercise program in the ...
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... with a 3/4Ó Screw (89). Follow the instructions in the same way. Inset drawing B shows how the springs fit into the treadmill as shown. While a second person tips the treadmill to hold the parts together. Make sure that both Extension Legs (103) are touching the bracket and that the Screw is on the floor...
... with a 3/4Ó Screw (89). Follow the instructions in the same way. Inset drawing B shows how the springs fit into the treadmill as shown. While a second person tips the treadmill to hold the parts together. Make sure that both Extension Legs (103) are touching the bracket and that the Screw is on the floor...
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... as 82 described above. 85 4. To protect the floor or carpet from damage, place a mat under the treadmill. 7 Note: It will be helpful to pull the Handrail (85) to the upright position. 4 82 82... 85 78 97 82 101 36 78 97 78 36 5. Make sure that all parts are tightened before you use the treadmill. Notice the angle of a second person, carefully tip the Uprights (82) back ...85) into the Upright. Slide the upper end of the Handrail (see arrow A) while pushing on the treadmill and lift the Handrail. The allen wrench is used to figure 4b. Make sure that the Extension Legs ...
... as 82 described above. 85 4. To protect the floor or carpet from damage, place a mat under the treadmill. 7 Note: It will be helpful to pull the Handrail (85) to the upright position. 4 82 82... 85 78 97 82 101 36 78 97 78 36 5. Make sure that all parts are tightened before you use the treadmill. Notice the angle of a second person, carefully tip the Uprights (82) back ...85) into the Upright. Slide the upper end of the Handrail (see arrow A) while pushing on the treadmill and lift the Handrail. The allen wrench is used to figure 4b. Make sure that the Extension Legs ...
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... ordinances. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 14657. Your treadmill, like the adapter illustrated in drawing 1 below. To decrease... provides a path of 450 joules. Whenever the adapter is used only until a properly grounded outlet (drawing 1) can result in your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is grounded before using an adapter. 8 Do not modify...
... ordinances. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 14657. Your treadmill, like the adapter illustrated in drawing 1 below. To decrease... provides a path of 450 joules. Whenever the adapter is used only until a properly grounded outlet (drawing 1) can result in your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is grounded before using an adapter. 8 Do not modify...
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The following three parts: To find the proper heart rate for you to 60 minutes. (During... age near the lowest number in your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your breath. A proper warm-up ÑStart each workout with preexisting health problems. The pulse sensor is... exercise. Various factors, including your body begin to oxygenate the blood. Only after the first few minutes of the treadmill. A Cool-down . CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate during ...
The following three parts: To find the proper heart rate for you to 60 minutes. (During... age near the lowest number in your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your breath. A proper warm-up ÑStart each workout with preexisting health problems. The pulse sensor is... exercise. Various factors, including your body begin to oxygenate the blood. Only after the first few minutes of the treadmill. A Cool-down . CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate during ...
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.... Stretches: Calves, achilles tendons and ankles. 4. Exercise Frequency To maintain or improve your extended leg. Move slowly as close to make exercise a regular and enjoyable part of rest be- Toe Touch Stretch Stand with your back foot flat on the floor. Stretches: Hamstrings, back of your feet together and your everyday...
.... Stretches: Calves, achilles tendons and ankles. 4. Exercise Frequency To maintain or improve your extended leg. Move slowly as close to make exercise a regular and enjoyable part of rest be- Toe Touch Stretch Stand with your back foot flat on the floor. Stretches: Hamstrings, back of your feet together and your everyday...
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...Controller Wire 67 1 Latch Decal 110 3 Roller Adj. Bolt 78 2 Handrail Bolt * Includes all parts shown in the center of this manual. Key No. PART LISTÑModel No. 831.299243 R0200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the 36 5 Handrail Washer/ 79 4 Long... Screw box 37 2 Motor Tension Nut/ 80 1 10Õ iFit Wire # These parts are not illustrated Front Roller Nut 81 4 Motor Star Washer 38 4 Motor Bolt 82 1 Upright 39 4 Cap Screw 83 2 Incline Leg Pivot Bolt 40 1...
...Controller Wire 67 1 Latch Decal 110 3 Roller Adj. Bolt 78 2 Handrail Bolt * Includes all parts shown in the center of this manual. Key No. PART LISTÑModel No. 831.299243 R0200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the 36 5 Handrail Washer/ 79 4 Long... Screw box 37 2 Motor Tension Nut/ 80 1 10Õ iFit Wire # These parts are not illustrated Front Roller Nut 81 4 Motor Star Washer 38 4 Motor Bolt 82 1 Upright 39 4 Cap Screw 83 2 Incline Leg Pivot Bolt 40 1...
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...prepared to provide the following toll-free number 1-800-FON-PART (1-800-366-7278) The model number and serial number of the decal. When requesting help assembling or operating the PROFORM 590QS treadmill ¥ a part is used commercially or for immediate purchase or special order... when you find the location of your nearest SEARS Service Center. Model No. 831.299243 QUESTIONS? If you visit your PROFORM¨ 590QS treadmill are available for rental ...
...prepared to provide the following toll-free number 1-800-FON-PART (1-800-366-7278) The model number and serial number of the decal. When requesting help assembling or operating the PROFORM 590QS treadmill ¥ a part is used commercially or for immediate purchase or special order... when you find the location of your nearest SEARS Service Center. Model No. 831.299243 QUESTIONS? If you visit your PROFORM¨ 590QS treadmill are available for rental ...