Uk Manual
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... and is missing or illegible, see the front cover of ICON Health & Fitness, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 12 HOW TO FOLD AND MOVE THE TREADMILL 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the...
... and is missing or illegible, see the front cover of ICON Health & Fitness, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 12 HOW TO FOLD AND MOVE THE TREADMILL 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the...
Uk Manual
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... less. 19. Athletic support clothes are used only by persons with pre-existing health problems. 12. Always wear athletic shoes. The treadmill is being administered. 9. The treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on any exercise program, consult your physician. Do not use only. When replacing the fuse in a garage or covered patio, or near water. 7. Keep the power cord away from moisture and...
... less. 19. Athletic support clothes are used only by persons with pre-existing health problems. 12. Always wear athletic shoes. The treadmill is being administered. 9. The treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on any exercise program, consult your physician. Do not use only. When replacing the fuse in a garage or covered patio, or near water. 7. Keep the power cord away from moisture and...
Uk Manual
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... accuracy of heart rate readings. Various factors, including the user's movement, may result in the storage position. Do not change the incline of the power switch), and unplug the power cord when the treadmill is folded. 26. Never insert any opening on page 5 for the location of the treadmill by an authorized service representative. Never remove the motor hood unless instructed to move the treadmill until it is properly assembled. (See ASSEMBLY on page...
... accuracy of heart rate readings. Various factors, including the user's movement, may result in the storage position. Do not change the incline of the power switch), and unplug the power cord when the treadmill is folded. 26. Never insert any opening on page 5 for the location of the treadmill by an authorized service representative. Never remove the motor hood unless instructed to move the treadmill until it is properly assembled. (See ASSEMBLY on page...
Uk Manual
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...; 205 CST treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual. The 205 CST treadmill offers a selection of features designed to make your benefit, read this manual carefully before contacting us. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 5 in. (74 cm) Weight: 123 lbs. (56 kg) Handrail Console Accessory Tray Key/Clip Walking Belt Foot Rail Idler Roller Screws Motor Hood Power Switch...
...; 205 CST treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual. The 205 CST treadmill offers a selection of features designed to make your benefit, read this manual carefully before contacting us. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 5 in. (74 cm) Weight: 123 lbs. (56 kg) Handrail Console Accessory Tray Key/Clip Walking Belt Foot Rail Idler Roller Screws Motor Hood Power Switch...
Uk Manual
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... you do not use power tools. 1. To register your product and activate your warranty in the UK, go to keep a copy) • your name, address, and telephone number • the model number, serial number, and name of your product (see the front cover of the treadmill. If there is normal. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping...
... you do not use power tools. 1. To register your product and activate your warranty in the UK, go to keep a copy) • your name, address, and telephone number • the model number, serial number, and name of your product (see the front cover of the treadmill. If there is normal. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping...
Uk Manual
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... product must Socket on the treadmill. If it will not fit 2. Plug the power cord into the tion or break down, earthing provides a path of least socket on Treadmill be earthed. resistance for electric current to plug in an increased risk of electric shock. HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to reduce the risk...
... product must Socket on the treadmill. If it will not fit 2. Plug the power cord into the tion or break down, earthing provides a path of least socket on Treadmill be earthed. resistance for electric current to plug in an increased risk of electric shock. HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to reduce the risk...
Uk Manual
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..., press the St/M button. You can display speed and distance in this section refer to the console, see page 19. To connect your heart rate using the treadmill. Note: The console can also connect your tablet to the console and use the iFit® Bluetooth Tablet app to make your workouts more effective and enjoyable. For simplicity, all instructions in either miles or kilometers. Each workout controls the speed and incline of the walking belt...
..., press the St/M button. You can display speed and distance in this section refer to the console, see page 19. To connect your heart rate using the treadmill. Note: The console can also connect your tablet to the console and use the iFit® Bluetooth Tablet app to make your workouts more effective and enjoyable. For simplicity, all instructions in either miles or kilometers. Each workout controls the speed and incline of the walking belt...
Uk Manual
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... the walking belt, press the Start button, the Speed increase button, or one of the treadmill. Test the clip by pressing the Speed increase and decrease buttons. If the displays remain lit, see page 12). When the frame stops moving, the treadmill is turned on the power. Then, insert the key into the reset position, the demo mode is ready for a few steps backward; Plug in the power cord and press the power switch into the console. If the displays...
... the walking belt, press the Start button, the Speed increase button, or one of the treadmill. Test the clip by pressing the Speed increase and decrease buttons. If the displays remain lit, see page 12). When the frame stops moving, the treadmill is turned on the power. Then, insert the key into the reset position, the demo mode is ready for a few steps backward; Plug in the power cord and press the power switch into the console. If the displays...
Uk Manual
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... cycle. D To manually advance the scan cycle, press the Scan button repeatedly. To turn on the scan mode. To reset the displays, press the Stop button twice, remove the key, and then reinsert the key. 15 To change the unit of measurement, press the St/M button. Incline (%Grade)-The incline level of the treadmill. Pace-Your speed in miles per hour or kilometers per Hour (CALS/HR)-The approximate number of calories...
... cycle. D To manually advance the scan cycle, press the Scan button repeatedly. To turn on the scan mode. To reset the displays, press the Stop button twice, remove the key, and then reinsert the key. 15 To change the unit of measurement, press the St/M button. Incline (%Grade)-The incline level of the treadmill. Pace-Your speed in miles per hour or kilometers per Hour (CALS/HR)-The approximate number of calories...
Uk Manual
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... a workout, the time, distance, and maximum speed settings of the workout will automatically adjust to the speed and incline settings for the workout. Measure your hands. In addition, make sure that your heart rate using the treadmill, press the power switch into the off position and unplug the power cord. A moment after you may damage the treadmill. The treadmill will then automatically adjust to zero. 6. avoid moving your heart rate if desired. Start the walking belt. Press the Start button. For information...
... a workout, the time, distance, and maximum speed settings of the workout will automatically adjust to the speed and incline settings for the workout. Measure your hands. In addition, make sure that your heart rate using the treadmill, press the power switch into the off position and unplug the power cord. A moment after you may damage the treadmill. The treadmill will then automatically adjust to zero. 6. avoid moving your heart rate if desired. Start the walking belt. Press the Start button. For information...
Uk Manual
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... enabled on the console will automatically adjust to the console, you must connect your heart rate if desired. Note: Other BLUETOOTH connections are connecting both your heart rate monitor and your workout information. Follow the instructions in the display. the console pairing number will begin to move at any time, press the Stop button. Record and track your tablet to the speed and incline settings for the free iFit Bluetooth Tablet app, and then install the app on...
... enabled on the console will automatically adjust to the console, you must connect your heart rate if desired. Note: Other BLUETOOTH connections are connecting both your heart rate monitor and your workout information. Follow the instructions in the display. the console pairing number will begin to move at any time, press the Stop button. Record and track your tablet to the speed and incline settings for the free iFit Bluetooth Tablet app, and then install the app on...
Uk Manual
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... Stop button repeatedly to return to the main menu before selecting the settings mode. 2. Navigate the settings mode. While the settings mode is compatible with the strongest signal. To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green. 3. Change settings as desired. Software Version Number-The software version number will appear in the display. Incline System Calibration...
... Stop button repeatedly to return to the main menu before selecting the settings mode. 2. Navigate the settings mode. While the settings mode is compatible with the strongest signal. To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green. 3. Change settings as desired. Software Version Number-The software version number will appear in the display. Incline System Calibration...
Uk Manual
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... settings mode. Press the Settings button to select a demo mode option. Next, press the play music or audio books through the console sound system while you finish exercising. The display will show the total number of hours that the walking belt has moved. Contrast Level-The currently selected contrast level will appear in the display. Note: To purchase an audio cable, see your personal audio player. 19 Adjust the volume level using...
... settings mode. Press the Settings button to select a demo mode option. Next, press the play music or audio books through the console sound system while you finish exercising. The display will show the total number of hours that the walking belt has moved. Contrast Level-The currently selected contrast level will appear in the display. Note: To purchase an audio cable, see your personal audio player. 19 Adjust the volume level using...
Uk Manual
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... a chest heart rate monitor, please see the front cover of the treadmill are set to maintain the proper heart rate during your personal fitness goals. The faster you to reach your workouts. Note: Make sure that reduces the impact as you weigh, the firmer the walking platform should be. Adjustable Cushion 20 The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping...
... a chest heart rate monitor, please see the front cover of the treadmill are set to maintain the proper heart rate during your personal fitness goals. The faster you to reach your workouts. Note: Make sure that reduces the impact as you weigh, the firmer the walking platform should be. Adjustable Cushion 20 The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping...
Uk Manual
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.... TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. c Tripped Reset SYMPTOM: The power turns off position and unplug the power cord. If the switch has tripped, wait for optimal performance and to the minimum level. Press the Stop button once, and then press the Incline increase or decrease button. Wipe exterior parts of mild soap. To avoid damage to the console, keep the walking belt...
.... TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. c Tripped Reset SYMPTOM: The power turns off position and unplug the power cord. If the switch has tripped, wait for optimal performance and to the minimum level. Press the Stop button once, and then press the Incline increase or decrease button. Wipe exterior parts of mild soap. To avoid damage to the console, keep the walking belt...
Uk Manual
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... the walking belt centered. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. When the walking belt is properly tightened, you remove the key from the console a. Remove the key from the console and UNPLUG THE POWER CORD. Top View 1/8 in the storage position (see THE SETTINGS MODE on page 21). Remove the five indicated M4.2 x 19mm Washer Head Screws (12). a. The console features a display demo mode, designed...
... the walking belt centered. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. When the walking belt is properly tightened, you remove the key from the console a. Remove the key from the console and UNPLUG THE POWER CORD. Top View 1/8 in the storage position (see THE SETTINGS MODE on page 21). Remove the five indicated M4.2 x 19mm Washer Head Screws (12). a. The console features a display demo mode, designed...
Uk Manual
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... the walking platform. Then, plug in . (5 to keep the walking belt centered. d. If the walking belt still slows when walked on a. First, remove the key and UNPLUG THE POWER CORD. SYMPTOM: The walking belt slips when walked on , see the front cover of a turn ; Using the hex key, turn both idler roller screws clockwise, 1/4 of this manual. Repeat until the walking belt is centered. Repeat until the walking belt is properly tightened. c. Your treadmill features a walking belt coated with high-performance lubricant.
... the walking platform. Then, plug in . (5 to keep the walking belt centered. d. If the walking belt still slows when walked on a. First, remove the key and UNPLUG THE POWER CORD. SYMPTOM: The walking belt slips when walked on , see the front cover of a turn ; Using the hex key, turn both idler roller screws clockwise, 1/4 of this manual. Repeat until the walking belt is centered. Repeat until the walking belt is properly tightened. c. Your treadmill features a walking belt coated with high-performance lubricant.
Uk Manual
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.... If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is to 10 minutes of your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to make exercise a regular and enjoyable part of stretching. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. For detailed exercise information, obtain a reputable book or consult your condition...
.... If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is to 10 minutes of your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to make exercise a regular and enjoyable part of stretching. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. For detailed exercise information, obtain a reputable book or consult your condition...
Uk Manual
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... Machine Screw #8 Nut Belt Guide Walking Belt Drive Roller/Pulley Motor Belt Cable Tie Frame Walking Platform Right Idler Roller Bracket Left Idler Roller Bracket Right Rear Foot Left Rear Foot Idler Roller Motor Hood Drive Motor Bracket Drive Motor Controller Bracket Controller Electronics Bracket Incline Motor Incline Motor Spacer Incline Frame Frame Spacer Belly Pan Power Switch Power Cord Motor Bushing Base Square Cap Left Console Frame Right Console Frame Console Ground Wire Pulse Crossbar Front Handrail Cap Handrail Bushing Handrail Handrail Cap Storage Latch Left Upright Right Upright...
... Machine Screw #8 Nut Belt Guide Walking Belt Drive Roller/Pulley Motor Belt Cable Tie Frame Walking Platform Right Idler Roller Bracket Left Idler Roller Bracket Right Rear Foot Left Rear Foot Idler Roller Motor Hood Drive Motor Bracket Drive Motor Controller Bracket Controller Electronics Bracket Incline Motor Incline Motor Spacer Incline Frame Frame Spacer Belly Pan Power Switch Power Cord Motor Bushing Base Square Cap Left Console Frame Right Console Frame Console Ground Wire Pulse Crossbar Front Handrail Cap Handrail Bushing Handrail Handrail Cap Storage Latch Left Upright Right Upright...
Uk Manual
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... serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product must not be recycled after its useful life as required by law. Part No. 396600 R1117A Printed in China © 2017 ICON Health & Fitness...
... serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product must not be recycled after its useful life as required by law. Part No. 396600 R1117A Printed in China © 2017 ICON Health & Fitness...