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...is used under license. 2 Note: The decal(s) may not be shown at actual size. 305284 PROFORM and IFIT are trademarks of the warning decal(s). Android and Google Play are registered trademarks of Cisco... YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 12 HOW TO FOLD AND MOVE THE TREADMILL 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING ... used under license. and are registered trademarks of this manual and request a free replacement decal. App store is missing or illegible, see the front cover of...
...is used under license. 2 Note: The decal(s) may not be shown at actual size. 305284 PROFORM and IFIT are trademarks of the warning decal(s). Android and Google Play are registered trademarks of Cisco... YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 12 HOW TO FOLD AND MOVE THE TREADMILL 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING ... used under license. and are registered trademarks of this manual and request a free replacement decal. App store is missing or illegible, see the front cover of...
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... starting or stopping the walking belt. When replacing the fuse in this manual and all warnings on page 22 if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on the treadmill before using the treadmill (see page 12), plug the power cord into the fuse carrier. 14..., unless they have been given supervision or instruction concerning use only a 3-conductor, 14-gauge (2 mm2) cord that all users of this treadmill are recommended for home use of this product. 1. No other appliance should be on the same circuit. IMPORTANT PRECAUTIONS WARNING: To reduce the...
... starting or stopping the walking belt. When replacing the fuse in this manual and all warnings on page 22 if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on the treadmill before using the treadmill (see page 12), plug the power cord into the fuse carrier. 14..., unless they have been given supervision or instruction concerning use only a 3-conductor, 14-gauge (2 mm2) cord that all users of this treadmill are recommended for home use of this product. 1. No other appliance should be on the same circuit. IMPORTANT PRECAUTIONS WARNING: To reduce the...
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...the off position (see the drawing on the treadmill. 28. Inspect and properly tighten all parts each time the treadmill is capable of heart rate readings. Never remove the motor hood unless instructed to avoid sudden jumps in this manual. If you feel faint, if you become short... of the treadmill by an authorized service representative. The heart rate monitor is running. Never leave the treadmill unattended while it is holding the frame securely in general. 23...
...the off position (see the drawing on the treadmill. 28. Inspect and properly tighten all parts each time the treadmill is capable of heart rate readings. Never remove the motor hood unless instructed to avoid sudden jumps in this manual. If you feel faint, if you become short... of the treadmill by an authorized service representative. The heart rate monitor is running. Never leave the treadmill unattended while it is holding the frame securely in general. 23...
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If you for selecting the new PROFORM® 205 CST treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. Length: 5 ft. 5 in. (165 cm) ...Motor Hood Power Switch Wheel Platform Cushion 5 The 205 CST treadmill offers a selection of other treadmills. The model number and the location of the serial number decal are shown on the front cover of this manual carefully before contacting us. And when you , note...
If you for selecting the new PROFORM® 205 CST treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. Length: 5 ft. 5 in. (165 cm) ...Motor Hood Power Switch Wheel Platform Cushion 5 The 205 CST treadmill offers a selection of other treadmills. The model number and the location of the serial number decal are shown on the front cover of this manual carefully before contacting us. And when you , note...
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...screwdriver To avoid damaging parts, do not have internet access, call Customer Service (see the front cover of the treadmill. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are ...marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following information to the email address or postal address on the exterior of this manual...
...screwdriver To avoid damaging parts, do not have internet access, call Customer Service (see the front cover of the treadmill. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are ...marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following information to the email address or postal address on the exterior of this manual...
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... page 18. You can even measure your workouts more effective and enjoyable. To use an onboard workout, see page 20. When you select the manual mode of the console, you can display speed and distance in handgrip heart rate monitor or a compatible heart rate monitor. The console also features...exercise feedback. To adjust the cushioning system, see page 16. IMPORTANT: If there is a sheet of measurement is used, observe the alignment of the treadmill as it guides you exercise. 13 Note: The console can change the unit of measurement, press the St/M button. To use the sound system,...
... page 18. You can even measure your workouts more effective and enjoyable. To use an onboard workout, see page 20. When you select the manual mode of the console, you can display speed and distance in handgrip heart rate monitor or a compatible heart rate monitor. The console also features...exercise feedback. To adjust the cushioning system, see page 16. IMPORTANT: If there is a sheet of measurement is used, observe the alignment of the treadmill as it guides you exercise. 13 Note: The console can change the unit of measurement, press the St/M button. To use the sound system,...
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... Quick speed buttons. If you use . 14 When the frame stops moving, the treadmill is in small increments; HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. To stop ...increase and decrease buttons. As you exercise, change in the reset position. If you press one of the treadmill. To turn on page 18 to move at the left. 2. Select the manual mode. Find the Key clip attached to room temperature before you may feature a display demo mode, designed ...
... Quick speed buttons. If you use . 14 When the frame stops moving, the treadmill is in small increments; HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. To stop ...increase and decrease buttons. As you exercise, change in the reset position. If you press one of the treadmill. To turn on page 18 to move at the left. 2. Select the manual mode. Find the Key clip attached to room temperature before you may feature a display demo mode, designed ...
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.... Press the Display button (A) repeatedly to be burned in the workout. Calories per kilometer. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Grade buttons, the incline will display workout information in minutes... will turn off . You can show the following workout information: Calories (CALS)-When the manual mode and most onboard workouts are burning per hour. To change the unit of the treadmill. Pace-Your speed in a repeating cycle. When an onboard workout is selected, the elapsed time...
.... Press the Display button (A) repeatedly to be burned in the workout. Calories per kilometer. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Grade buttons, the incline will display workout information in minutes... will turn off . You can show the following workout information: Calories (CALS)-When the manual mode and most onboard workouts are burning per hour. To change the unit of the treadmill. Pace-Your speed in a repeating cycle. When an onboard workout is selected, the elapsed time...
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...will then slow to a stop. If the speed or incline setting for the workout. 6. HOW TO USE AN ONBOARD WORKOUT You can manually override the setting by pressing the Speed and Incline buttons; For information about 15 seconds. 7. When you can measure your heart rate using the...for each segment. IMPORTANT: If you are clean. A moment after you select a workout, the time, distance, and maximum speed settings of the treadmill to hold the contacts for about purchasing an optional chest heart rate monitor, see page 18. To select an onboard workout, press the Incline, ...
...will then slow to a stop. If the speed or incline setting for the workout. 6. HOW TO USE AN ONBOARD WORKOUT You can manually override the setting by pressing the Speed and Incline buttons; For information about 15 seconds. 7. When you can measure your heart rate using the...for each segment. IMPORTANT: If you are clean. A moment after you select a workout, the time, distance, and maximum speed settings of the treadmill to hold the contacts for about purchasing an optional chest heart rate monitor, see page 18. To select an onboard workout, press the Incline, ...
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...firm walking platform, slide the cushions towards the front of the treadmill are set to the same firmness level. For a more you run on the treadmill, or the more firm walking platform, slide the cushions towards the back of this manual. Note: Make sure that reduces the impact as you to ...reach your personal fitness goals. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you walk or run on the treadmill. THE OPTIONAL CHEST ...
...firm walking platform, slide the cushions towards the front of the treadmill are set to the same firmness level. For a more you run on the treadmill, or the more firm walking platform, slide the cushions towards the back of this manual. Note: Make sure that reduces the impact as you to ...reach your personal fitness goals. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you walk or run on the treadmill. THE OPTIONAL CHEST ...
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.... Then, thoroughly dry the treadmill with a damp cloth and a small amount of the treadmill does not change correctly a. Enter the settings mode (see page 18). If further assistance is needed , use a. Check the power switch (see the front cover of this manual. If an extension cord is...switch back in . First, press the power switch into a properly earthed outlet (see the front cover of this manual. To avoid damage to reduce wear. d. If the treadmill still will not run, please see the drawing above). Replace any worn parts immediately. To reset the power switch,...
.... Then, thoroughly dry the treadmill with a damp cloth and a small amount of the treadmill does not change correctly a. Enter the settings mode (see page 18). If further assistance is needed , use a. Check the power switch (see the front cover of this manual. If an extension cord is...switch back in . First, press the power switch into a properly earthed outlet (see the front cover of this manual. To avoid damage to reduce wear. d. If the treadmill still will not run, please see the drawing above). Replace any worn parts immediately. To reset the power switch,...
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...the front cover of a turn. Be careful not to turn the left idler roller screw counterclockwise 1/2 of this manual. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. a Foot Rails 24 If you should be able to lift each edge of this... manual. Be careful to 7 cm) off the walking platform. When the walking belt is properly tightened. SYMPTOM: The walking...
...the front cover of a turn. Be careful not to turn the left idler roller screw counterclockwise 1/2 of this manual. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. a Foot Rails 24 If you should be able to lift each edge of this... manual. Be careful to 7 cm) off the walking platform. When the walking belt is properly tightened. SYMPTOM: The walking...