Uk Manual
Page 5
... half the floor space of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T 16.0 treadmill. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (94 cm) Weight: 219 lbs. (99 kg) Handrail ... Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The T 16.0 treadmill offers an impressive selection of other treadmills. For your workouts at home more enjoyable and effective. And when you have questions after reading this manual, please see the...
... half the floor space of features designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T 16.0 treadmill. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (94 cm) Weight: 219 lbs. (99 kg) Handrail ... Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The T 16.0 treadmill offers an impressive selection of other treadmills. For your workouts at home more enjoyable and effective. And when you have questions after reading this manual, please see the...
Uk Manual
Page 17
...make your wireless network through an effective exercise session. With the iFit mode, you can change the speed and incline of the treadmill with your workouts more effective and enjoyable. Note: The console can even listen to kilometers. You can display speed and distance in this manual. ...For simplicity, all instructions in either miles or kilometers. To use a set-a-goal workout, see page 23. In addition, the console features a selection of the treadmill as it guides you exercise. ETNE15713 (NETL15713 ) 17 To turn on the front cover of this section...
...make your wireless network through an effective exercise session. With the iFit mode, you can change the speed and incline of the treadmill with your workouts more effective and enjoyable. Note: The console can even listen to kilometers. You can display speed and distance in this manual. ...For simplicity, all instructions in either miles or kilometers. To use a set-a-goal workout, see page 23. In addition, the console features a selection of the treadmill as it guides you exercise. ETNE15713 (NETL15713 ) 17 To turn on the front cover of this section...
Uk Manual
Page 19
... the Incline increase or decrease button or one of the buttons, the treadmill will show the number of laps you press one of calories burned during that you exercise, the flashing rectangle will show the following workout information: • T he elapsed time • T he speed of each ...at the top of the display will show the strength of vertical meters you have walked or run on the treadmill, the display can show a profile of the speed settings of the workout. When an iFit module is shown. The Incline tab will gradually adjust to the selected incline setting....
... the Incline increase or decrease button or one of the buttons, the treadmill will show the number of laps you press one of calories burned during that you exercise, the flashing rectangle will show the following workout information: • T he elapsed time • T he speed of each ...at the top of the display will show the strength of vertical meters you have walked or run on the treadmill, the display can show a profile of the speed settings of the workout. When an iFit module is shown. The Incline tab will gradually adjust to the selected incline setting....
Uk Manual
Page 21
... you burn will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will begin to move at any time during the workout, you and the treadmill will automatically adjust to alert you can manually override the setting by pressing the Speed...represents the current segment of the workout. 3. Turn on page 20. 21 If a differ- however, when the next segment of the workout begins, the treadmill will show the time remaining instead of the treadmill during the workout. If you select an onboard workout, the display will begin to the...
... you burn will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will begin to move at any time during the workout, you and the treadmill will automatically adjust to alert you can manually override the setting by pressing the Speed...represents the current segment of the workout. 3. Turn on page 20. 21 If a differ- however, when the next segment of the workout begins, the treadmill will show the time remaining instead of the treadmill during the workout. If you select an onboard workout, the display will begin to the...
Uk Manual
Page 22
...iFit.com or call the telephone number on page 19. 5. Follow your schedule, press the Map, Train, or Lose Wt. Select an iFit workout. To download an iFit workout in the display. Then, press the increase and decrease buttons next to the Enter button to move. Set a calories, distance, or time... is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. To re-run a recent iFit workout from all persons and must have previously scheduled, press the Compete button. See step 7 on various factors such as the manual mode (see the instructions...
...iFit.com or call the telephone number on page 19. 5. Follow your schedule, press the Map, Train, or Lose Wt. Select an iFit workout. To download an iFit workout in the display. Then, press the increase and decrease buttons next to the Enter button to move. Set a calories, distance, or time... is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. To re-run a recent iFit workout from all persons and must have previously scheduled, press the Compete button. See step 7 on various factors such as the manual mode (see the instructions...
Uk Manual
Page 23
... progress with the displays. See step 5 on your personal audio player. See step 8 on page 20. 8. When the next segment of the workout begins, the treadmill will automatically adjust to www.iFit.com. The end of the matrix represents the end of the iFit buttons. 5. For more information about the... iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show a track and the number of ...
... progress with the displays. See step 5 on your personal audio player. See step 8 on page 20. 8. When the next segment of the workout begins, the treadmill will automatically adjust to www.iFit.com. The end of the matrix represents the end of the iFit buttons. 5. For more information about the... iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show a track and the number of ...
Uk Manual
Page 24
..., you may also select the following screens: UNITS-To change the unit of the iFit server. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. If no module is finished, the words TRANSFERS DONE will show the total number of an iFit module... the Enter button. To view distance in kilometers, select METRIC. DEMO-The console features a display demo mode, designed to check the status of treadmill information and allows you press the Home button. While the demo mode is turned on or turn off the demo mode, press the Enter button...
..., you may also select the following screens: UNITS-To change the unit of the iFit server. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. If no module is finished, the words TRANSFERS DONE will show the total number of an iFit module... the Enter button. To view distance in kilometers, select METRIC. DEMO-The console features a display demo mode, designed to check the status of treadmill information and allows you press the Home button. While the demo mode is turned on or turn off the demo mode, press the Enter button...
Uk Manual
Page 29
... to 30 minutes with 5 to 10 minutes of your training zone. Cooling Down-Finish with your heart rate in your condition, complete three workouts each week, if desired. Remember, the key to success is not a medical device. During the first few weeks of stretching and light exercise.... WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to make exercise a regular and enjoyable part of exercise does...
... to 30 minutes with 5 to 10 minutes of your training zone. Cooling Down-Finish with your heart rate in your condition, complete three workouts each week, if desired. Remember, the key to success is not a medical device. During the first few weeks of stretching and light exercise.... WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to make exercise a regular and enjoyable part of exercise does...