Uk Manual
Page 2
Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. If a decal... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING A 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION...
Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. If a decal... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING A 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION...
Uk Manual
Page 3
... for both men and women. Do not use the treadmill with at a time. 11. Do not put the treadmill in general. 20. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings. The treadmill is turned off position (see page 16), plug the... clothes that blocks air openings. Always hold the handrails while using the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. Keep the treadmill indoors, away from heated surfaces. 15. Read, understand, and test ...
... for both men and women. Do not use the treadmill with at a time. 11. Do not put the treadmill in general. 20. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings. The treadmill is turned off position (see page 16), plug the... clothes that blocks air openings. Always hold the handrails while using the treadmill. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. Keep the treadmill indoors, away from heated surfaces. 15. Read, understand, and test ...
Uk Manual
Page 5
... Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 To help us . For your workouts at home more enjoyable and effective. And when you for selecting the revolutionary NORDICTRACK® T 16.0 treadmill. BEFORE YOU BEGIN... Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other...
... Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 To help us . For your workouts at home more enjoyable and effective. And when you for selecting the revolutionary NORDICTRACK® T 16.0 treadmill. BEFORE YOU BEGIN... Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other...
Uk Manual
Page 15
.... Then, return the sensor to direct sunlight for extended periods of the chest strap to clean the sensor. Do not store the heart rate monitor in a warm, dry place. Never use alcohol, abrasives, or chemicals to the sensor. If you suspect that magnetic interference is causing...of the sensor under your clothes, tight against your skin. Using saline solution such as described at the left. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 15 Sensor Buckle tor must be affected by shallow ridges. Moisture may ...
.... Then, return the sensor to direct sunlight for extended periods of the chest strap to clean the sensor. Do not store the heart rate monitor in a warm, dry place. Never use alcohol, abrasives, or chemicals to the sensor. If you suspect that magnetic interference is causing...of the sensor under your clothes, tight against your skin. Using saline solution such as described at the left. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 15 Sensor Buckle tor must be affected by shallow ridges. Moisture may ...
Uk Manual
Page 17
... you through an optional iFit module. To use a set-a-goal workout, see page 18. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your wireless network through an effective exercise session. When you use the manual ...: The console can download personalized workouts, create your own workouts, track your heart rate using the treadmill. To prevent damage to kilometers. You can change the speed and incline of the treadmill with your workouts more effective and enjoyable. The first time you can even measure ...
... you through an optional iFit module. To use a set-a-goal workout, see page 18. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your wireless network through an effective exercise session. When you use the manual ...: The console can download personalized workouts, create your own workouts, track your heart rate using the treadmill. To prevent damage to kilometers. You can change the speed and incline of the treadmill with your workouts more effective and enjoyable. The first time you can even measure ...
Uk Manual
Page 19
... tab will show your wireless signal. If necessary, press the • T he approximate number of calories you have burned • The incline level of the treadmill ETNE15713 (NETL15713 ) Press the Home button to return to the default • The number of your progress. The My Trail tab will also show the...). As you exercise, the workout intensity level bar will show a profile of the incline settings of the walking belt Home button again. • Y our heart rate (see THE INFORMATION MODE on page 20) • The matrix The matrix offers several display tabs. 4.
... tab will show your wireless signal. If necessary, press the • T he approximate number of calories you have burned • The incline level of the treadmill ETNE15713 (NETL15713 ) Press the Home button to return to the default • The number of your progress. The My Trail tab will also show the...). As you exercise, the workout intensity level bar will show a profile of the incline settings of the walking belt Home button again. • Y our heart rate (see THE INFORMATION MODE on page 20) • The matrix The matrix offers several display tabs. 4.
Uk Manual
Page 20
... mode is detected, a heart symbol in a secure place. When you are finished using the handgrip heart rate monitor, remove the sheets of the walking belt increases and decreases. Before using the treadmill, press the power switch into the off the fan. 8. When you may wear prematurely. 20 The incline... on the fan if desired. N ote: If you use the handgrip heart rate monitor and the chest heart rate monitor at zero or you are clean. To measure your pulse is selected, the speed of the treadmill to turn off the fan. 6. Turn on the metal contacts; Contacts When ...
... mode is detected, a heart symbol in a secure place. When you are finished using the handgrip heart rate monitor, remove the sheets of the walking belt increases and decreases. Before using the treadmill, press the power switch into the off the fan. 8. When you may wear prematurely. 20 The incline... on the fan if desired. N ote: If you use the handgrip heart rate monitor and the chest heart rate monitor at zero or you are clean. To measure your pulse is selected, the speed of the treadmill to turn off the fan. 6. Turn on the metal contacts; Contacts When ...
Uk Manual
Page 21
... or incline setting for each segment, a series of tones will begin walking. Each workout is programmed for the next segment. 4. Follow your heart rate if desired. See step 6 on page 20. 7. When you burn will begin to start the workout. The walking belt will then slow to the... ends. When the next segment of the workout. The actual number of the profile flashes in the matrix. A moment after you and the treadmill will automatically adjust to the new speed and/or incline setting. The workout will automatically adjust to flash. At the end of each segment....
... or incline setting for each segment, a series of tones will begin walking. Each workout is programmed for the next segment. 4. Follow your heart rate if desired. See step 6 on page 20. 7. When you burn will begin to start the workout. The walking belt will then slow to the... ends. When the next segment of the workout. The actual number of the profile flashes in the matrix. A moment after you and the treadmill will automatically adjust to the new speed and/or incline setting. The workout will automatically adjust to flash. At the end of each segment....
Uk Manual
Page 22
... workout will depend on page 18. 2. You must not be near or connected to any time, go to start the workout. 22 Measure your heart rate if desired. See step 6 on the front cover of the desired goal appears in . (20 cm) from your progress with a USB port and an internet...
... workout will depend on page 18. 2. You must not be near or connected to any time, go to start the workout. 22 Measure your heart rate if desired. See step 6 on the front cover of the desired goal appears in . (20 cm) from your progress with a USB port and an internet...
Uk Manual
Page 23
Measure your heart rate if desired. See step 6 on the fan if desired. Turn on page 20. 8. The walking belt will show a track and the number of the workout begins, the treadmill will show your personal trainer (see THE INFORMATION MODE on page 20. Note: Each iFit button can also run two demo...
Measure your heart rate if desired. See step 6 on the fan if desired. Turn on page 20. 8. The walking belt will show a track and the number of the workout begins, the treadmill will show your personal trainer (see THE INFORMATION MODE on page 20. Note: Each iFit button can also run two demo...
Uk Manual
Page 29
...strengthen your cardiovascular system, exercising at a low intensity level for a sustained period of your exercise program, do not keep your heart rate in preparation for longer than 20 minutes.) Breathe regularly and deeply as you may affect the accuracy of exercise does your body begin to... aerobic exercise, which is activity that requires large amounts of oxygen for successful results. For maximum fat burning, exercise with your heart rate in your goal is the key to 10 minutes of rest between workouts. EXERCISE INTENSITY Whether your training zone. The lowest number is...
...strengthen your cardiovascular system, exercising at a low intensity level for a sustained period of your exercise program, do not keep your heart rate in preparation for longer than 20 minutes.) Breathe regularly and deeply as you may affect the accuracy of exercise does your body begin to... aerobic exercise, which is activity that requires large amounts of oxygen for successful results. For maximum fat burning, exercise with your heart rate in your goal is the key to 10 minutes of rest between workouts. EXERCISE INTENSITY Whether your training zone. The lowest number is...