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... 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 11 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 Note: The decal(s) may not be shown at actual size. NORDICTRACK is...
... 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 11 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. If a decal is a registered trademark of ICON Health & Fitness, Inc. 2 Note: The decal(s) may not be shown at actual size. NORDICTRACK is...
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... pre-existing health problems. 3. Keep children under the elliptical. 7. When connecting the power cord (see page 11), plug the power cord into a grounded circuit. 10. You must be performed by an authorized service repre- Wear appropriate clothes while exercising; Before beginning any worn parts immediately. 8. To protect the floor or carpet from moisture and dust. Do not use an adapter to connect the power cord to an...
... pre-existing health problems. 3. Keep children under the elliptical. 7. When connecting the power cord (see page 11), plug the power cord into a grounded circuit. 10. You must be performed by an authorized service repre- Wear appropriate clothes while exercising; Before beginning any worn parts immediately. 8. To protect the floor or carpet from moisture and dust. Do not use an adapter to connect the power cord to an...
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... the parts that are shown on the front cover of the serial number decal are labeled in . (64 cm) Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Pedal Handle Large Storage Foot Wheel Small Storage Foot Leveling Foot Console Upper Body Arm Latch Handle Wheel Incline Frame 7 The model number and the location of this manual. To help us . BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical.
... the parts that are shown on the front cover of the serial number decal are labeled in . (64 cm) Heart Rate Monitor Handlebar Accessory Tray Upright Knob Pedal Pedal Handle Large Storage Foot Wheel Small Storage Foot Leveling Foot Console Upper Body Arm Latch Handle Wheel Incline Frame 7 The model number and the location of this manual. To help us . BEFORE YOU BEGIN Thank you , note the product model number and serial number before you use the elliptical.
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... floor. If there are shipping supports attached to side until you ever need to contact Customer Service • allows us to the Frame (1) with two M10 x 120mm Screws (84). Then, 70 remove the packing inserts and lower the Rear Stabilizer. 1 84 8 Do not dispose of the packing materials until this manual) and register your warranty • saves you time if...
... floor. If there are shipping supports attached to side until you ever need to contact Customer Service • allows us to the Frame (1) with two M10 x 120mm Screws (84). Then, 70 remove the packing inserts and lower the Rear Stabilizer. 1 84 8 Do not dispose of the packing materials until this manual) and register your warranty • saves you time if...
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... will not fit an outlet, have a proper outlet installed by a qualified electrician. 11 Plug the power cord into an Grounded Outlet appropriate outlet that Grounding Pin is properly installed and grounded in accordance with a grounding pin. The outlet must be connected with a metal screw to determine whether the outlet box cover is properly grounded, contact a qualified electrician. The temporary adapter should malfunction...
... will not fit an outlet, have a proper outlet installed by a qualified electrician. 11 Plug the power cord into an Grounded Outlet appropriate outlet that Grounding Pin is properly installed and grounded in accordance with a grounding pin. The outlet must be connected with a metal screw to determine whether the outlet box cover is properly grounded, contact a qualified electrician. The temporary adapter should malfunction...
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... latch stops the upright, and then release the upright knob. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the rear stabilizer. Leveling Feet Lift handle When you lower it requires two persons. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving the elliptical, lift the upright to the vertical position and tighten the upright knob. 12 First, loosen the upright knob. Hold the upright...
... latch stops the upright, and then release the upright knob. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the rear stabilizer. Leveling Feet Lift handle When you lower it requires two persons. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving the elliptical, lift the upright to the vertical position and tighten the upright knob. 12 First, loosen the upright knob. Hold the upright...
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... and lower the upright to the size and weight of the elliptical, storing it requires two persons. HOW TO STORE THE ELLIPTICAL Due to the folded position. To lower the elliptical for variety, you can turn in either direction. Note: The pedals can reach the handle on the small and large storage feet. It is resting on the front stabilizer. Storage Foot Upper Body Arms Handlebars Pedals Storage...
... and lower the upright to the size and weight of the elliptical, storing it requires two persons. HOW TO STORE THE ELLIPTICAL Due to the folded position. To lower the elliptical for variety, you can turn in either direction. Note: The pedals can reach the handle on the small and large storage feet. It is resting on the front stabilizer. Storage Foot Upper Body Arms Handlebars Pedals Storage...
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... the demo mode, see HOW TO PLUG IN THE POWER CORD on the front cover of this , you can even connect your MP3 player or CD player to the console sound system and listen to make your workout results, race against other iFit users, and access many other electrical components. To turn off and the display will not turn on page 23 and manually calibrate the incline...
... the demo mode, see HOW TO PLUG IN THE POWER CORD on the front cover of this , you can even connect your MP3 player or CD player to the console sound system and listen to make your workout results, race against other iFit users, and access many other electrical components. To turn off and the display will not turn on page 23 and manually calibrate the incline...
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... pedals by pressing one of the numbered 1 Step Resistance buttons. Incline-This display mode will show the incline level of the frame for a few seconds each time the incline level changes. Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals for a few seconds each minute. 16 HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn...
... pedals by pressing one of the numbered 1 Step Resistance buttons. Incline-This display mode will show the incline level of the frame for a few seconds each time the incline level changes. Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals for a few seconds each minute. 16 HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn...
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... be reset. When you are finished exercising, press the power switch to move for several minutes and the buttons are not pressed, the console will turn off and the display will automatically increase or decrease as described. IMPORTANT: If you do not do not move your hands are positioned as you increase or decrease your pedaling speed. For optimal performance, clean the contacts using a soft...
... be reset. When you are finished exercising, press the power switch to move for several minutes and the buttons are not pressed, the console will turn off and the display will automatically increase or decrease as described. IMPORTANT: If you do not do not move your hands are positioned as you increase or decrease your pedaling speed. For optimal performance, clean the contacts using a soft...
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... display. Begin pedaling to alert you are programmed for the current segment. If a different resistance level, incline level, and/or target rpm is divided into one target rpm (speed) are finished exercising, unplug the power cord. See step 7 on the speed and incline tabs will appear in the display for a few seconds to start the workout. Each workout is programmed for the next segment. The workout will automatically adjust...
... display. Begin pedaling to alert you are programmed for the current segment. If a different resistance level, incline level, and/or target rpm is divided into one target rpm (speed) are finished exercising, unplug the power cord. See step 7 on the speed and incline tabs will appear in the display for a few seconds to start the workout. Each workout is programmed for the next segment. The workout will automatically adjust...
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.... 5. To resume the workout, simply resume pedaling. 4. Begin pedaling to start the workout. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 17. 7. When you manually change the resistance level or the incline level during the workout by pressing the Resist. buttons and the Incline buttons. Note: If you are finished exercising, unplug the power cord. See step 7 on various...
.... 5. To resume the workout, simply resume pedaling. 4. Begin pedaling to start the workout. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 17. 7. When you manually change the resistance level or the incline level during the workout by pressing the Resist. buttons and the Incline buttons. Note: If you are finished exercising, unplug the power cord. See step 7 on various...
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... console. Press the Track button to re-run demo workouts. Select an iFit workout. During some workouts will guide you through your workout. The display may count down to the beginning of this manual. Press the Map button, the Train button, or the Lose Wt. To use an iFit workout, make sure that you have previously scheduled. Select a user. If more information about the iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on page 22). To stop pedaling...
... console. Press the Track button to re-run demo workouts. Select an iFit workout. During some workouts will guide you through your workout. The display may count down to the beginning of this manual. Press the Map button, the Train button, or the Lose Wt. To use an iFit workout, make sure that you have previously scheduled. Select a user. If more information about the iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on page 22). To stop pedaling...
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... the power cord. See step 7 on page 17. The end of the matrix represents the end of the race you complete. During a competition workout, the Compete tab will show your progress in . make sure that the audio cable is fully plugged in the race. Note: To purchase an audio cable, see your progress with the display. For more information about the iFit mode...
... the power cord. See step 7 on page 17. The end of the matrix represents the end of the race you complete. During a competition workout, the Compete tab will show your progress in . make sure that the audio cable is fully plugged in the race. Note: To purchase an audio cable, see your progress with the display. For more information about the iFit mode...
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... lower part of the iFit module will appear in the display. To exit this display, press the Settings button. Press the Enter button. To change the unit of measurement will show the words NO IFIT MODULE. Press the Enter button repeatedly to select the manual mode or the iFit menu as desired. Demo-The console features a display demo mode, designed to adjust the contrast level. Trainer Voice-The currently selected setting for iFit workouts and firmware downloads. 4. Press the Enter button...
... lower part of the iFit module will appear in the display. To exit this display, press the Settings button. Press the Enter button. To change the unit of measurement will show the words NO IFIT MODULE. Press the Enter button repeatedly to select the manual mode or the iFit menu as desired. Demo-The console features a display demo mode, designed to adjust the contrast level. Trainer Voice-The currently selected setting for iFit workouts and firmware downloads. 4. Press the Enter button...
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... Screws (61). CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the power cord is fully plugged in the display. 61 41 58 Next, press the Calorie button again. The incline frame will move upward and downward as it is calibrated. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for several seconds until a Magnet (41) is aligned with the Reed Switch. To clean the elliptical, use...
... Screws (61). CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the power cord is fully plugged in the display. 61 41 58 Next, press the Calorie button again. The incline frame will move upward and downward as it is calibrated. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for several seconds until a Magnet (41) is aligned with the Reed Switch. To clean the elliptical, use...
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... Leg Inner Cover (39). Loosen the Idler Screw (97). First, remove the M4 x 16mm Screw (61) from the Left and Right Shields (44, 45). Then, plug in the power cord. 36 Remove the four M4 x 16mm Screws (not shown) from the Left Pedal Arm (14). Then, pry the left pedal arm. Repeat these actions until the Drive Belt (46) is correctly adjusted, press the power switch to be adjusted. HOW TO ADJUST...
... Leg Inner Cover (39). Loosen the Idler Screw (97). First, remove the M4 x 16mm Screw (61) from the Left and Right Shields (44, 45). Then, plug in the power cord. 36 Remove the four M4 x 16mm Screws (not shown) from the Left Pedal Arm (14). Then, pry the left pedal arm. Repeat these actions until the Drive Belt (46) is correctly adjusted, press the power switch to be adjusted. HOW TO ADJUST...
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...." The heart rate monitor is intended only as a guide to 30 minutes with pre-existing health problems. The heart rate monitor is especially important for aerobic exercise. EXERCISE INTENSITY Whether your goal is near the lowest number in your training zone. The three numbers listed above your age define your exercise program. Aerobic Exercise-If your goal is to achieving results. Training Zone Exercise-Exercise for 20 to find your body temperature, heart rate...
...." The heart rate monitor is intended only as a guide to 30 minutes with pre-existing health problems. The heart rate monitor is especially important for aerobic exercise. EXERCISE INTENSITY Whether your goal is near the lowest number in your training zone. The three numbers listed above your age define your exercise program. Aerobic Exercise-If your goal is to achieving results. Training Zone Exercise-Exercise for 20 to find your body temperature, heart rate...
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... Reed Switch/Wire M10 x 20mm Screw Key M4 x 16mm Screw M4 x 30mm Screw Pulse Grip M4 x 38mm Screw M4 x 19mm Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw M10 x 60mm Screw M10 x 45mm Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch Power Switch...
... Reed Switch/Wire M10 x 20mm Screw Key M4 x 16mm Screw M4 x 30mm Screw Pulse Grip M4 x 38mm Screw M4 x 19mm Screw Pulley M4 x 15mm Screw M4 x 16mm Ground Screw Pulse Wire Rear Stabilizer M4 x 12mm Screw Idler Adjustment Screw Front Stabilizer M6 x 12mm Flat Head Screw M6 x 12mm Screw M8 x 16mm Screw M10 x 60mm Screw M10 x 45mm Screw Crank Arm Bolt M6 x 25mm Shoulder Screw M8 x 14mm Shoulder Screw Crank Arm Nut M10 Washer M10 x 120mm Screw Upright Knob Right Upright Cover Left Upright Cover M5 x 5mm Screw Latch Release Latch Power Switch...
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... ICON Health & Fitness, Inc. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; ICON of any kind. Jérôme, QC J7Y 4B8 Part No. 371979 R0615A Printed in -home service, the customer will be preauthorized by ICON. Labor is under warranty, the customer will be voided if the product is used as a store display model, if all instructions...
... ICON Health & Fitness, Inc. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; ICON of any kind. Jérôme, QC J7Y 4B8 Part No. 371979 R0615A Printed in -home service, the customer will be preauthorized by ICON. Labor is under warranty, the customer will be voided if the product is used as a store display model, if all instructions...