English Manual
Page 2
...Customer Service Department at NordicTrack, we will be additional charges for any materials sent to your invoice for details (invoice mailed separately). If you choose to use it in the center of this owner's guide....Begin Assembly How to Use the POLAR Heart Rate Monitor Treadmill Operation How to Use the Manual Mode How to Use the Heart Rate Programs How to Use the Incline Programs How to Create Custom Programs How to Use Custom Programs How to Fold and Move the Treadmill Maintenance and Trouble-shooting Conditioning Guidelines Part List How to Order Replacement Parts Warranty Information ...
...Customer Service Department at NordicTrack, we will be additional charges for any materials sent to your invoice for details (invoice mailed separately). If you choose to use it in the center of this owner's guide....Begin Assembly How to Use the POLAR Heart Rate Monitor Treadmill Operation How to Use the Manual Mode How to Use the Heart Rate Programs How to Use the Incline Programs How to Create Custom Programs How to Use Custom Programs How to Fold and Move the Treadmill Maintenance and Trouble-shooting Conditioning Guidelines Part List How to Order Replacement Parts Warranty Information ...
English Manual
Page 3
... when using the treadmill. Adjutt the speed in small Increments to Plug in a garage or covered patio, or near water. 15. The heart rate monitor is the responsibility of high speeds. Keep the power cord and the surge protector away from the treadmill at speeds highet than 250 pounds. Keep;the treadmill indoors, away from damage, place a mat under the age of this owner's guide. 3. Do...
... when using the treadmill. Adjutt the speed in small Increments to Plug in a garage or covered patio, or near water. 15. The heart rate monitor is the responsibility of high speeds. Keep the power cord and the surge protector away from the treadmill at speeds highet than 250 pounds. Keep;the treadmill indoors, away from damage, place a mat under the age of this owner's guide. 3. Do...
English Manual
Page 5
... contact our Customer Service Department. Hand Weights Handrails Storage Latch Reading Rack Accessory Tray _Water Bottle Holder (Bottle not included) -G7 Console Key/Clip' Uprights Walking Belt Foot Rails Adjustment Knob Circuit Breaker On/off Switch Rear Roller Adjustment Bolts Power Cord Front Wheels Cushioned Walking Platform *IMPORTANT: Always wear the clip while operating the treadmill. Before reading further, please review the drawing below and familiarize yourself with the parts that are...
... contact our Customer Service Department. Hand Weights Handrails Storage Latch Reading Rack Accessory Tray _Water Bottle Holder (Bottle not included) -G7 Console Key/Clip' Uprights Walking Belt Foot Rails Adjustment Knob Circuit Breaker On/off Switch Rear Roller Adjustment Bolts Power Cord Front Wheels Cushioned Walking Platform *IMPORTANT: Always wear the clip while operating the treadmill. Before reading further, please review the drawing below and familiarize yourself with the parts that are...
English Manual
Page 7
... the left Upright (70). Remove the backing from the left Upright (70) with the two Screws (43). Note: If it is difficult to open the Storage Latch when folding or lowering the treadmill, remove one of the treadmill are properly tightened. Make sure that all parts of Latch Spacers. 4 ■ 70 93 43 5 5. Weights (44) into the Wrench Clip 16 00' 87 88 7. Attach the Storage Latch (5) and the...
... the left Upright (70). Remove the backing from the left Upright (70) with the two Screws (43). Note: If it is difficult to open the Storage Latch when folding or lowering the treadmill, remove one of the treadmill are properly tightened. Make sure that all parts of Latch Spacers. 4 ■ 70 93 43 5 5. Weights (44) into the Wrench Clip 16 00' 87 88 7. Attach the Storage Latch (5) and the...
English Manual
Page 8
... until you walk or run on the treadmill, position yourself near the center of the chest strap to a position against your chest. 2. The heart rate monitor is designed to the inset drawing above. Press the end of this owner's guide explain how the heart rate monitor is used , try the trouble-shooting steps below to display heart rate readings, the user must Check with people who have normal heart rhythms. Heart rate reading problems may...
... until you walk or run on the treadmill, position yourself near the center of the chest strap to a position against your chest. 2. The heart rate monitor is designed to the inset drawing above. Press the end of this owner's guide explain how the heart rate monitor is used , try the trouble-shooting steps below to display heart rate readings, the user must Check with people who have normal heart rhythms. Heart rate reading problems may...
English Manual
Page 9
... chest strap may be either repaired or replaced at an authorized service center without a charge. Do not expose the heart rate monitor to open the sensor unit-the heart rate monitor may also have other rights, depending on state law. • Polar Electro Inc. If the heart rate monitor is a registered trademark of Polar Electro Inc. 'Including any other warranties', including implied warranty of merchantability and/or fitness for...
... chest strap may be either repaired or replaced at an authorized service center without a charge. Do not expose the heart rate monitor to open the sensor unit-the heart rate monitor may also have other rights, depending on state law. • Polar Electro Inc. If the heart rate monitor is a registered trademark of Polar Electro Inc. 'Including any other warranties', including implied warranty of merchantability and/or fitness for...
English Manual
Page 10
... possibility of least resistance for use a surge protector (not 'Grounded Outlet Box Treadmill Power Cord included) with a cord having an equip- Grounded Outlet Grounding Pln listed surge protector, rated at most hardware stores and department stores. They will deteriorate the walking belt and cause excessive wear. A temporary adapter .. The temporary adapter should Grounding Pln malfunction or break down, grounding Grounding Plug Surge Protector...
... possibility of least resistance for use a surge protector (not 'Grounded Outlet Box Treadmill Power Cord included) with a cord having an equip- Grounded Outlet Grounding Pln listed surge protector, rated at most hardware stores and department stores. They will deteriorate the walking belt and cause excessive wear. A temporary adapter .. The temporary adapter should Grounding Pln malfunction or break down, grounding Grounding Plug Surge Protector...
English Manual
Page 11
...; you can display speed and distance in this owner's guide refer to create your own programs and store them in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. When the console is capable of features designed to keep •', the 'cdrVs6te. To use the HEART RATE programs, see page 20. To use the manual mode, follow the steps beginning on the console, remove it. •...
...; you can display speed and distance in this owner's guide refer to create your own programs and store them in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. When the console is capable of features designed to keep •', the 'cdrVs6te. To use the HEART RATE programs, see page 20. To use the manual mode, follow the steps beginning on the console, remove it. •...
English Manual
Page 12
... a "P-1" appears. To stop the walking belt and reset the displays, hold down , the weight setting will change by the "P-1" Ill ED in incre- To restart the walking belt, press the START/ENTER button or the SPEED "+" button. The LED track will begin to the "on the front of 5 pounds. ments of the treadmill to flash. El Press the on/off switch on " position. Next, insert the key into the console. I-I 1 71...
... a "P-1" appears. To stop the walking belt and reset the displays, hold down , the weight setting will change by the "P-1" Ill ED in incre- To restart the walking belt, press the START/ENTER button or the SPEED "+" button. The LED track will begin to the "on the front of 5 pounds. ments of the treadmill to flash. El Press the on/off switch on " position. Next, insert the key into the console. I-I 1 71...
English Manual
Page 13
... (pace is folded to change the unit of measurement, first hold down to the storage position or the treadmill may take a few seconds, the heart-shaped indicator beside the PULSE display will show the time remaining in the INCLINE display. After a few seconds for Metric (kilometers) will then show the actual speed of the walking belt. Note: The heart rate monitor will show which number is...
... (pace is folded to change the unit of measurement, first hold down to the storage position or the treadmill may take a few seconds, the heart-shaped indicator beside the PULSE display will show the time remaining in the INCLINE display. After a few seconds for Metric (kilometers) will then show the actual speed of the walking belt. Note: The heart rate monitor will show which number is...
English Manual
Page 15
... the console. See step 2 on the POLAR heart rate monitor. When the key is pressed, the age setting will appear on page 12. HOW TO USE THE HEART RATE PROGRAMS The three HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings during your weight if desired. El Put on page 12. Note: During a HEART RATE program, the speed and/or incline of the buttons is inserted, the MANUAL mode will...
... the console. See step 2 on the POLAR heart rate monitor. When the key is pressed, the age setting will appear on page 12. HOW TO USE THE HEART RATE PROGRAMS The three HEART RATE programs automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings during your weight if desired. El Put on page 12. Note: During a HEART RATE program, the speed and/or incline of the buttons is inserted, the MANUAL mode will...
English Manual
Page 16
... two numbers. if you can change to step 8. When the Incline reaches the lowest setting, the speed cannot be from 60% to 85%. If the HILL or INTERVAL program is higher than the target heart rate by 5%. Select a heart rate sbItifig. The PULSE display will show the current heart rate setting as a percentage of the treadmill during a HEART RATE program, the letters "PLS" will flash in the TIME/PACE display, the walking belt...
... two numbers. if you can change to step 8. When the Incline reaches the lowest setting, the speed cannot be from 60% to 85%. If the HILL or INTERVAL program is higher than the target heart rate by 5%. Select a heart rate sbItifig. The PULSE display will show the current heart rate setting as a percentage of the treadmill during a HEART RATE program, the letters "PLS" will flash in the TIME/PACE display, the walking belt...
English Manual
Page 17
... TO USE THE INCLINE PROGRAMS The five INCLINE programs automatically control the incline of the INCLINE programs, press the PROGRAM SELECT button repeatedly until a "P-5," "P-6," "P-7," "P-8," or "P-9" appears in the SPEED display. (Program 5 is 28 minutes long with the six displays. program 9 is the INTERVAL program; See step 8 on page 12. In addition, press the on/off switch to show how the incline will kph be worn. the MARATHON program is the CROSS TRAINING program; El See step 1 on...
... TO USE THE INCLINE PROGRAMS The five INCLINE programs automatically control the incline of the INCLINE programs, press the PROGRAM SELECT button repeatedly until a "P-5," "P-6," "P-7," "P-8," or "P-9" appears in the SPEED display. (Program 5 is 28 minutes long with the six displays. program 9 is the INTERVAL program; See step 8 on page 12. In addition, press the on/off switch to show how the incline will kph be worn. the MARATHON program is the CROSS TRAINING program; El See step 1 on...
English Manual
Page 19
... SPEED display. After a moment, the walking bell will bogin to show your heart rate, the heart rate monitor must be worn. See step 1 on the POLAR heart rate monitor if desired. One speed setting and one column to create a CUSTOM program. Program speed and incline settings for the first period, simply adjust the speed and incline of the SPEED buttons is divided into the console. If the incline of the CUSTOM programs, When the key Is inserted, the MANUAL mode...
... SPEED display. After a moment, the walking bell will bogin to show your heart rate, the heart rate monitor must be worn. See step 1 on the POLAR heart rate monitor if desired. One speed setting and one column to create a CUSTOM program. Program speed and incline settings for the first period, simply adjust the speed and incline of the SPEED buttons is divided into the console. If the incline of the CUSTOM programs, When the key Is inserted, the MANUAL mode...
English Manual
Page 20
... display will begin to move one incline setting are shown in the power cord. Store the key in the SPEED display. Insert the key fully into one-minute periods. After a moment, the walking belt will begin to flash. Put on /off " position. (See the drawing near the top of the treadmill is completed, remove the key from the console. The incline of the treadmill will change according to the incline setting...
... display will begin to move one incline setting are shown in the power cord. Store the key in the SPEED display. Insert the key fully into one-minute periods. After a moment, the walking belt will begin to flash. Put on /off " position. (See the drawing near the top of the treadmill is completed, remove the key from the console. The incline of the treadmill will change according to the incline setting...
English Manual
Page 21
... INCLINE display. The CUSTOM PROGRAM RECORD indicator will light. The console will show the total number of miles 1 1-I' Ll, accumulated on the treadmill. To access the information mode, hold the 2-lb. After a moment, the TIME/PACE display will display speed and distance in progress, the speed or incline setting of the walking platform, turn the knob counterclockwise. handles at speeds higher than a walk. Handle each handle. WARNING: Do not use the hand weights Weight...
... INCLINE display. The CUSTOM PROGRAM RECORD indicator will light. The console will show the total number of miles 1 1-I' Ll, accumulated on the treadmill. To access the information mode, hold the 2-lb. After a moment, the TIME/PACE display will display speed and distance in progress, the speed or incline setting of the walking platform, turn the knob counterclockwise. handles at speeds higher than a walk. Handle each handle. WARNING: Do not use the hand weights Weight...
English Manual
Page 24
... the SPEED display. d. If the console detects an incline error, an "E1" may appear in the INCLINE/DISTANCE display when the INCLINE buttons are pressed, and when the display shows the current incline level. b. Check to Plug in . Find the symptom that the power cord is fully inserted into the console. (See step 2 on " position. If further assistance is in . If using a surge protector with a 14-gauge cord of the treadmill...
... the SPEED display. d. If the console detects an incline error, an "E1" may appear in the INCLINE/DISTANCE display when the INCLINE buttons are pressed, and when the display shows the current incline level. b. Check to Plug in . Find the symptom that the power cord is fully inserted into the console. (See step 2 on " position. If further assistance is in . If using a surge protector with a 14-gauge cord of the treadmill...
English Manual
Page 25
...;Heart Rate Monitor on pages 8 and 9, and Pulse Display on the same circuit as the treadmill. 25 c. Using the alien wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn both rear roller adjustment bolts clockwise, 1/4 of five feet or less in the power cord, insert the key and run the treadmill for a few minutes, Repeat until the walking belt is properly tightened. 6. Be careful to 4 inches off the walking platform. Remove the key and UNPLUG THE POWER CORD. Using...
...;Heart Rate Monitor on pages 8 and 9, and Pulse Display on the same circuit as the treadmill. 25 c. Using the alien wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn both rear roller adjustment bolts clockwise, 1/4 of five feet or less in the power cord, insert the key and run the treadmill for a few minutes, Repeat until the walking belt is properly tightened. 6. Be careful to 4 inches off the walking platform. Remove the key and UNPLUG THE POWER CORD. Using...
English Manual
Page 28
... time or duration of your workout. 28 Three to your pulse, use the opposite wrist and hand. 7" is common, try to decrease slowly after It has been elevated. You can 't find your heart. Lower your legs moving ! Those in burning body fat. Fitness is Important that several short workouts in strength training. Keep your wrist below : 1. "Balanced fitness, including both fingers-let...
... time or duration of your workout. 28 Three to your pulse, use the opposite wrist and hand. 7" is common, try to decrease slowly after It has been elevated. You can 't find your heart. Lower your legs moving ! Those in burning body fat. Fitness is Important that several short workouts in strength training. Keep your wrist below : 1. "Balanced fitness, including both fingers-let...
English Manual
Page 34
... all freight and other warranty beyond that specifically set forth herein. No other transportation charges prepaid, accompanied by us : 1-800-688-6737 Monday to products used for the POLAR heart rate monitor, see page 8 of incidental or consequential damages. Some states do not allow limitations on page 26 of this owner's guide and the Exploded Drawing attached in lieu of any...
... all freight and other warranty beyond that specifically set forth herein. No other transportation charges prepaid, accompanied by us : 1-800-688-6737 Monday to products used for the POLAR heart rate monitor, see page 8 of incidental or consequential damages. Some states do not allow limitations on page 26 of this owner's guide and the Exploded Drawing attached in lieu of any...
