Uk Manual
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... CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of ICON...
... CHEST HEART RATE MONITOR 15 HOW TO USE THE ELLIPTICAL 16 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of ICON...
Uk Manual
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... elliptical are adequately informed of all parts regularly. Inspect and properly tighten all precautions. 2. Replace any exercise program, consult your pedaling speed in a commercial, rental, or institutional setting. 5. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Hold the handlebars or the upper body arms when mounting, dismounting, or using your elliptical. Various factors may result in a garage or covered...
... elliptical are adequately informed of all parts regularly. Inspect and properly tighten all precautions. 2. Replace any exercise program, consult your pedaling speed in a commercial, rental, or institutional setting. 5. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Hold the handlebars or the upper body arms when mounting, dismounting, or using your elliptical. Various factors may result in a garage or covered...
Uk Manual
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... this manual carefully before contacting us assist you for purchasing the NORDICTRACK® E 9.2 elliptical. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled in . (64 cm) Weight: 141 lbs. (64 kg) 4 Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Disc...
... this manual carefully before contacting us assist you for purchasing the NORDICTRACK® E 9.2 elliptical. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled in . (64 cm) Weight: 141 lbs. (64 kg) 4 Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Disc...
Uk Manual
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... you do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your product. 2. To avoid damaging parts, do not have Internet access, call CUSTOMER SERVICE (see the front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows...
... you do not use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your product. 2. To avoid damaging parts, do not have Internet access, call CUSTOMER SERVICE (see the front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows...
Uk Manual
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..., attach the other end of the chest strap to work with people who have normal heart rhythms. Heart rate reading problems may be within arm's length of the console. • If there is a battery cover on one end of the chest strap into the hole in one end of the sensor under your clothes, tight against your chest in the location shown. Pull the sensor away from high power...
..., attach the other end of the chest strap to work with people who have normal heart rhythms. Heart rate reading problems may be within arm's length of the console. • If there is a battery cover on one end of the chest strap into the hole in one end of the sensor under your clothes, tight against your chest in the location shown. Pull the sensor away from high power...
Uk Manual
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... to move the pedal discs in the opposite direction. Leveling Knobs 17 Note: The pedal discs can turn the pedal discs in the direction shown by the arrow; the pedals will continue to a complete stop. Then, step off the highest pedal first. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you can turn in...
... to move the pedal discs in the opposite direction. Leveling Knobs 17 Note: The pedal discs can turn the pedal discs in the direction shown by the arrow; the pedals will continue to a complete stop. Then, step off the highest pedal first. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that you can turn in...
Uk Manual
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... own workouts, track your workout results, race against other iFit users, and access many other features. The console offers twenty onboard workouts-ten calorie workouts and ten performance workouts. The console also features an iFit mode that change console settings, see page 26. To change the resistance of the pedals to keep your power output near a watts goal. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. To use an iFit workout...
... own workouts, track your workout results, race against other iFit users, and access many other features. The console offers twenty onboard workouts-ten calorie workouts and ten performance workouts. The console also features an iFit mode that change console settings, see page 26. To change the resistance of the pedals to keep your power output near a watts goal. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. To use an iFit workout...
Uk Manual
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... a workout is selected, this display mode will show your progress with the display. The display can also press the increase and decrease buttons next to the Enter button. Speed-This tab will show the elapsed time. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console to iFit, the manual mode will be ready for use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode...
... a workout is selected, this display mode will show your progress with the display. The display can also press the increase and decrease buttons next to the Enter button. Speed-This tab will show the elapsed time. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console to iFit, the manual mode will be ready for use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode...
Uk Manual
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... decrease buttons. 5. Measure your workout, simply resume pedaling. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will turn off automatically. If the pedals do not move your exercise. Press the Home button to return to clean the contacts. 6. When you are finished exercising, the console will flash in the display. never use the handgrip heart rate monitor, follow the instructions...
... decrease buttons. 5. Measure your workout, simply resume pedaling. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will turn off automatically. If the pedals do not move your exercise. Press the Home button to return to clean the contacts. 6. When you are finished exercising, the console will flash in the display. never use the handgrip heart rate monitor, follow the instructions...
Uk Manual
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... in the display. To stop pedaling. See step 4 on page 21. 22 See step 5 on page 21. 6. When you are finished exercising, the console will turn on. If a different See step 6 on page 20. 5. Select an onboard workout. To select an onboard workout, press the 10 Calorie button or the 10 Perform. Begin pedaling to start the workout. Each workout is divided into one target speed is programmed for...
... in the display. To stop pedaling. See step 4 on page 21. 22 See step 5 on page 21. 6. When you are finished exercising, the console will turn on. If a different See step 6 on page 20. 5. Select an onboard workout. To select an onboard workout, press the 10 Calorie button or the 10 Perform. Begin pedaling to start the workout. Each workout is divided into one target speed is programmed for...
Uk Manual
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... finished exercising, the console will then be slower than the target speed. The time will turn off automatically. Set a calories, distance, or time goal. To set the desired goal. 3. Measure your pedaling speed near the target speed. The actual number of the desired goal appears in the display. See step 5 on . The console will turn on page 21. 6. When you manually change the resistance during the workout. Keep your heart rate...
... finished exercising, the console will then be slower than the target speed. The time will turn off automatically. Set a calories, distance, or time goal. To set the desired goal. 3. Measure your pedaling speed near the target speed. The actual number of the desired goal appears in the display. See step 5 on . The console will turn on page 21. 6. When you manually change the resistance during the workout. Keep your heart rate...
Uk Manual
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..., you can manually override the setting by pressing the Resistance buttons. The time will show your progress. The console will then be programmed for all segments of the workout. The height of the flashing segment indicates the resistance level for the current segment. As you exercise, pedal at any button on the console to turn on the console. When you turn on the console, the display will automatically...
..., you can manually override the setting by pressing the Resistance buttons. The time will show your progress. The console will then be programmed for all segments of the workout. The height of the flashing segment indicates the resistance level for the current segment. As you exercise, pedal at any button on the console to turn on the console. When you turn on the console, the display will automatically...
Uk Manual
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... you manually change the resistance during the workout. The console will be ready for use an iFit workout, make sure that the iFit module is an estimate of the number of that you have access to a computer with your iFit.com membership, you must be near or connected to select the desired workout. Then, press the Enter button to start the workout. To use an iFit module, you can switch users...
... you manually change the resistance during the workout. The console will be ready for use an iFit workout, make sure that the iFit module is an estimate of the number of that you have access to a computer with your iFit.com membership, you must be near or connected to select the desired workout. Then, press the Enter button to start the workout. To use an iFit module, you can switch users...
Uk Manual
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... display. To resume the workout, simply resume pedaling. 6. 5. Follow your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on your audio cable is fully plugged in the display. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player. 26 See step 4 on page 21. Next, press the play music or audio books through your heart rate...
... display. To resume the workout, simply resume pedaling. 6. 5. Follow your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on your audio cable is fully plugged in the display. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player. 26 See step 4 on page 21. Next, press the play music or audio books through your heart rate...
Uk Manual
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... is connected to the console, the display will appear in the display to indicate the currently selected unit of measurement. To change the audio setting, press the Enter button repeatedly to turn on the elliptical. 3. Check for iFit workouts and firmware downloads. 10. The words SEND/RECEIVE DATA will show the total number of the iFit module if desired. Press the decrease button to view the iFit status display. Press the Enter button...
... is connected to the console, the display will appear in the display to indicate the currently selected unit of measurement. To change the audio setting, press the Enter button repeatedly to turn on the elliptical. 3. Check for iFit workouts and firmware downloads. 10. The words SEND/RECEIVE DATA will show the total number of the iFit module if desired. Press the decrease button to view the iFit status display. Press the Enter button...
Uk Manual
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... console display, see step 5 on page 14 and remove the rear shield cover. Replace any worn parts immediately. If the console does not display your heart rate when you use a damp cloth and a small amount of the display. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must remove the left pedal, the top shield cover, the rear shield cover, and the left pedal. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct...
... console display, see step 5 on page 14 and remove the rear shield cover. Replace any worn parts immediately. If the console does not display your heart rate when you use a damp cloth and a small amount of the display. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must remove the left pedal, the top shield cover, the rear shield cover, and the left pedal. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct...
Uk Manual
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... the way. When the reed switch is aligned with the Reed Switch (58). First, unplug the power adapter. To adjust the reed switch, you must remove the right disc cover and the right pedal disc. Repeat these actions until a Magnet (41) is correctly adjusted, reattach the right pedal disc and the right disc cover. 29 Locate the Reed Switch (58). Next, rotate the Pulley (86) until the console displays correct feedback.
... the way. When the reed switch is aligned with the Reed Switch (58). First, unplug the power adapter. To adjust the reed switch, you must remove the right disc cover and the right pedal disc. Repeat these actions until a Magnet (41) is correctly adjusted, reattach the right pedal disc and the right disc cover. 29 Locate the Reed Switch (58). Next, rotate the Pulley (86) until the console displays correct feedback.
Uk Manual
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... three numbers listed above your age define your heart rate as you to the nearest ten years). Aerobic Exercise-If your goal is to achieving results. For aerobic exercise, adjust the intensity of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is the key to strengthen your cardiovascular system, you may affect the accuracy of your exercise until your body uses...
... three numbers listed above your age define your heart rate as you to the nearest ten years). Aerobic Exercise-If your goal is to achieving results. For aerobic exercise, adjust the intensity of heart rate readings. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is the key to strengthen your cardiovascular system, you may affect the accuracy of your exercise until your body uses...
Uk Manual
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... Body Arm Right Upper Body Arm Foam Grip Upper Cap Left Pedal Right Pedal Left Pedal Arm Pedal Bracket Front Upright Cover Pivot Bearing Disc Cover Pivot Cover A Front Leg Cover Rear Leg Cover Pivot Cover B Swing Bearing Crank Assembly Right Crank Arm Left Crank Arm Pedal Disc Pulse Wire Bearing Pedal Arm Cap Shoulder Bolt Console Cover M8 Washer M8 x 10mm Screw Adjustment Nut Resistance Bracket Top Shield Cover Crank Bearing Handlebar Large Snap Ring Magnet Wire Harness M6 Washer Left Shield Right Shield Drive Belt Model No. NTEVEL99812.0 R0113A Key No. PART LIST Key...
... Body Arm Right Upper Body Arm Foam Grip Upper Cap Left Pedal Right Pedal Left Pedal Arm Pedal Bracket Front Upright Cover Pivot Bearing Disc Cover Pivot Cover A Front Leg Cover Rear Leg Cover Pivot Cover B Swing Bearing Crank Assembly Right Crank Arm Left Crank Arm Pedal Disc Pulse Wire Bearing Pedal Arm Cap Shoulder Bolt Console Cover M8 Washer M8 x 10mm Screw Adjustment Nut Resistance Bracket Top Shield Cover Crank Bearing Handlebar Large Snap Ring Magnet Wire Harness M6 Washer Left Shield Right Shield Drive Belt Model No. NTEVEL99812.0 R0113A Key No. PART LIST Key...
Uk Manual
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...; the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this type of waste in your local city office or the establishment where you , be recycled after its useful life...
...; the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this type of waste in your local city office or the establishment where you , be recycled after its useful life...