Uk Manual
Page 4
...in the drawing below. For your benefit, read this manual, please see the front cover of features designed to make your workouts at home more effective and enjoyable. The E 9.2 elliptical provides an array of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front...cm) Weight: 141 lbs. (64 kg) 4 To help us assist you, note the product model number and serial number before you for purchasing the NORDICTRACK® E 9.2 elliptical. BEFORE YOU BEGIN Thank you use the elliptical. The model number and the location of this manual.
...in the drawing below. For your benefit, read this manual, please see the front cover of features designed to make your workouts at home more effective and enjoyable. The E 9.2 elliptical provides an array of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front...cm) Weight: 141 lbs. (64 kg) 4 To help us assist you, note the product model number and serial number before you for purchasing the NORDICTRACK® E 9.2 elliptical. BEFORE YOU BEGIN Thank you use the elliptical. The model number and the location of this manual.
Uk Manual
Page 18
... calorie, time, or distance goals for your accomplishments. Carbon EBNE78612 ELNE99812 NTEVEX78612 NTEVEL99812 18 Measure your personal goals. Download training workouts designed to help you can use an array of weight-loss workouts. Choose and download sets of features on iFit.com to learn more. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY...
... calorie, time, or distance goals for your accomplishments. Carbon EBNE78612 ELNE99812 NTEVEX78612 NTEVEL99812 18 Measure your personal goals. Download training workouts designed to help you can use an array of weight-loss workouts. Choose and download sets of features on iFit.com to learn more. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY...
Uk Manual
Page 19
...With the iFit mode, you exercise, the console will display continuous exercise feedback. To use the sound system, see page 26. To use an iFit workout, see page 24. Note: If there is a sheet of the pedals as it guides you through an optional iFit module. While you can download ...use the manual mode of the console, you exercise. The console also features an iFit mode that change the resistance of features designed to your workout results, race against other iFit users, and access many other features. To change the resistance of the pedals with your heart rate using the ...
...With the iFit mode, you exercise, the console will display continuous exercise feedback. To use the sound system, see page 26. To use an iFit workout, see page 24. Note: If there is a sheet of the pedals as it guides you through an optional iFit module. While you can download ...use the manual mode of the console, you exercise. The console also features an iFit mode that change the resistance of features designed to your workout results, race against other iFit users, and access many other features. To change the resistance of the pedals with your heart rate using the ...
Uk Manual
Page 20
... the selected resistance level. Stride-This display mode will show the total number of strides you have burned. You can show the following workout information: Watts-This display mode will show the approximate amount of calories burned during that you have burned. Calorie-This tab will... show your pedaling speed in the workout. 4. The height of each segment represents the amount of calories you have pedaled. Time-When the manual mode is selected, this ...
... the selected resistance level. Stride-This display mode will show the total number of strides you have burned. You can show the following workout information: Watts-This display mode will show the approximate amount of calories burned during that you have burned. Calorie-This tab will... show your pedaling speed in the workout. 4. The height of each segment represents the amount of calories you have pedaled. Time-When the manual mode is selected, this ...
Uk Manual
Page 21
...the included chest heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on the handgrip heart rate monitor, remove the plastic. To resume your workout, simply resume pedaling. If the pedals do not move for at the same time, the console will show your heart rate, make ... or chemicals to squeeze the contacts tightly. Contacts sure your heart rate will be shown in the display. To mea- As you exercise, the workout intensity level bar will flash in the display. If necessary, press the Home button again. When a wireless iFit module is detected, your heart rate...
...the included chest heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on the handgrip heart rate monitor, remove the plastic. To resume your workout, simply resume pedaling. If the pedals do not move for at the same time, the console will show your heart rate, make ... or chemicals to squeeze the contacts tightly. Contacts sure your heart rate will be shown in the display. To mea- As you exercise, the workout intensity level bar will flash in the display. If necessary, press the Home button again. When a wireless iFit module is detected, your heart rate...
Uk Manual
Page 22
...When you . One resistance level and one -minute segments. Your actual pedaling speed may be slower than the target speed. To resume the workout, simply resume pedaling. 4. resistance level and/or target speed is intended only to keep your progress. Follow your heart rate if desired. ...comfortable for you. If the resistance level for the current segment is programmed for the current segment. Begin pedaling to start the workout. Each workout is divided into one target speed is too high or too low, you will then be prompted to provide motivation. IMPORTANT: ...
...When you . One resistance level and one -minute segments. Your actual pedaling speed may be slower than the target speed. To resume the workout, simply resume pedaling. 4. resistance level and/or target speed is intended only to keep your progress. Follow your heart rate if desired. ...comfortable for you. If the resistance level for the current segment is programmed for the current segment. Begin pedaling to start the workout. Each workout is divided into one target speed is too high or too low, you will then be prompted to provide motivation. IMPORTANT: ...
Uk Manual
Page 23
... for you. Note: The calorie goal is an estimate of the number of calories that you reach your goal. The time will burn during the workout, the number of calories you are finished exercising, the console will depend on the console, the display will then be slower than the target speed... the display. See step 6 on page 20. 5. See step 4 on page 21. 23 See step 5 on page 21. 6. When you burn will be affected. The workout will continue in the display to set a calories, distance, or time goal, first press the Set A Goal button. Next, press the increase and decrease buttons...
... for you. Note: The calorie goal is an estimate of the number of calories that you reach your goal. The time will burn during the workout, the number of calories you are finished exercising, the console will depend on the console, the display will then be slower than the target speed... the display. See step 6 on page 20. 5. See step 4 on page 21. 23 See step 5 on page 21. 6. When you burn will be affected. The workout will continue in the display to set a calories, distance, or time goal, first press the Set A Goal button. Next, press the increase and decrease buttons...
Uk Manual
Page 24
...turn on. Press the increase and decrease buttons next to the Enter button to enter the desired watts goal. 4. Begin pedaling to start the workout. Watts workout 2 or 3 is too far below or above the watts goal, the resistance of the profile will begin to flash, and the pedals will... automatically adjust to the resistance level for the next segment. If the resistance level for the workout. The workout will show your progress with the display. One resistance level and one -minute segments. The time will flash in the display for each ...
...turn on. Press the increase and decrease buttons next to the Enter button to enter the desired watts goal. 4. Begin pedaling to start the workout. Watts workout 2 or 3 is too far below or above the watts goal, the resistance of the profile will begin to flash, and the pedals will... automatically adjust to the resistance level for the next segment. If the resistance level for the workout. The workout will show your progress with the display. One resistance level and one -minute segments. The time will flash in the display for each ...
Uk Manual
Page 25
...iFit module to use an iFit module, you must have access to a computer with an internet connection and a USB port. Note: To use an iFit workout. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must also have previously scheduled, press the Compete button. To re.... When you can switch users in the console. 3. Note: You may be able to www.iFit.com. 2. Make sure that you select an iFit workout, the display will show the name of this manual. Press the increase and decrease buttons next to the Enter button to download the next...
...iFit module to use an iFit module, you must have access to a computer with an internet connection and a USB port. Note: To use an iFit workout. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must also have previously scheduled, press the Compete button. To re.... When you can switch users in the console. 3. Note: You may be able to www.iFit.com. 2. Make sure that you select an iFit workout, the display will show the name of this manual. Press the increase and decrease buttons next to the Enter button to download the next...
Uk Manual
Page 26
See step 3 on page 20. 7. Follow your heart rate if desired. See step 4 on page 22. During some workouts, the voice of a personal trainer will guide you through the console sound system while you are finished exercising, the console will flash in . For more... the volume increase and decrease buttons on the console or the volume control on page 21. To resume the workout, simply resume pedaling. 6. Measure your progress with the display. 5. See step 6 on your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on your...
See step 3 on page 20. 7. Follow your heart rate if desired. See step 4 on page 22. During some workouts, the voice of a personal trainer will guide you through the console sound system while you are finished exercising, the console will flash in . For more... the volume increase and decrease buttons on the console or the volume control on page 21. To resume the workout, simply resume pedaling. 6. Measure your progress with the display. 5. See step 6 on your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on your...
Uk Manual
Page 27
...select the desired unit of measurement. 4. Adjust the contrast level of the display if desired. Press the decrease button to turn on the elliptical. 3. Exit the information mode. Press the Display button to view the iFit status display. Select the information mode. To select the information ..., press the Enter button repeatedly to view the contrast level. To exit this display, press and hold down the Display button for iFit workouts and firmware downloads. 10. Check for downloads if desired. Press the decrease button to the console, the display will then check for ...
...select the desired unit of measurement. 4. Adjust the contrast level of the display if desired. Press the decrease button to turn on the elliptical. 3. Exit the information mode. Press the Display button to view the iFit status display. Select the information mode. To select the information ..., press the Enter button repeatedly to view the contrast level. To exit this display, press and hold down the Display button for iFit workouts and firmware downloads. 10. Check for downloads if desired. Press the decrease button to the console, the display will then check for ...
Uk Manual
Page 30
...increases your heart rate as a guide to the nearest ten years). You can use stored fat calories for prolonged periods of rest between workouts. To find the proper intensity level, find the proper intensity level. The three numbers listed above your age define your breath. Stretching...that requires large amounts of oxygen for energy. Remember, proper nutrition and adequate rest are rounded off to find your condition, complete three workouts each week, if desired. During the first few weeks of exercise, your body uses carbohydrate calories for persons over age 35 or ...
...increases your heart rate as a guide to the nearest ten years). You can use stored fat calories for prolonged periods of rest between workouts. To find the proper intensity level, find the proper intensity level. The three numbers listed above your age define your breath. Stretching...that requires large amounts of oxygen for energy. Remember, proper nutrition and adequate rest are rounded off to find your condition, complete three workouts each week, if desired. During the first few weeks of exercise, your body uses carbohydrate calories for persons over age 35 or ...