English Manual
Page 3
...the reset/off circuit breaker to the off . Do not change speed, accelerate, or stop unexpectedly, which may affect the accuracy of heart rate readings. When connecting the power cord (see your local electronics store. 16. Use only a single-outlet surge suppressor that meets all users of ...20 kg) to raise, lower, or move the walking belt while the power is turned off position when the treadmill is being administered. 15. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148, or see page 10), plug the power cord into...
...the reset/off circuit breaker to the off . Do not change speed, accelerate, or stop unexpectedly, which may affect the accuracy of heart rate readings. When connecting the power cord (see your local electronics store. 16. Use only a single-outlet surge suppressor that meets all users of ...20 kg) to raise, lower, or move the walking belt while the power is turned off position when the treadmill is being administered. 15. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148, or see page 10), plug the power cord into...
English Manual
Page 10
... electric current to reduce the risk of sophisticated electronic equipment, can result in your home's power. This product is equipped with your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. The green-colored rigid ear, lug, or the like the adapter ... be connected to use on or off. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. Failure to a permanent ground such as shown in drawing 2 if a properly grounded outlet is functioning properly. ...
... electric current to reduce the risk of sophisticated electronic equipment, can result in your home's power. This product is equipped with your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. The green-colored rigid ear, lug, or the like the adapter ... be connected to use on or off. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. Failure to a permanent ground such as shown in drawing 2 if a properly grounded outlet is functioning properly. ...
English Manual
Page 11
..., or video program, see page 25. 11 The console also offers two heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you can connect the treadmill to www.iFIT.com. See www.iFIT.com for future use the manual mode ...of the treadmill as they guide you exercise, the console will display continuous exercise feedback. To use the heart rate programs. The console also features iFIT.com interactive technology. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the...
..., or video program, see page 25. 11 The console also offers two heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you can connect the treadmill to www.iFIT.com. See www.iFIT.com for future use the manual mode ...of the treadmill as they guide you exercise, the console will display continuous exercise feedback. To use the heart rate programs. The console also features iFIT.com interactive technology. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the...
English Manual
Page 13
... suc- Note: Each time the incline changes, the display will show the incline setting for aerobic exercise. The Heart Rate/Calories zone of the display will show your heart rate when you walk or run during a recent period of the display will show the distance that you have walked or...the bar are lit, for example, the bar shows that indicates the approximate intensity level of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; To see the total number of calories you have burned. To reset the display, press the Stop button...
... suc- Note: Each time the incline changes, the display will show the incline setting for aerobic exercise. The Heart Rate/Calories zone of the display will show your heart rate when you walk or run during a recent period of the display will show the distance that you have walked or...the bar are lit, for example, the bar shows that indicates the approximate intensity level of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; To see the total number of calories you have burned. To reset the display, press the Stop button...
English Manual
Page 14
..., remove the clear plastic film from the console and put it in the Heart Rate/Calories zone of the walking belt, and align the walking belt if necessary (see page 30). 14 Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. To turn on the... 8 Turn on the fans at low speed, press the AutoBreeze Fans button; Note: If you are clean. For the most accurate heart rate reading, continue to the storage position or the treadmill will appear, and then your hands. sor and the optional chest pulse sensor at the lowest setting when the...
..., remove the clear plastic film from the console and put it in the Heart Rate/Calories zone of the walking belt, and align the walking belt if necessary (see page 30). 14 Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. To turn on the... 8 Turn on the fans at low speed, press the AutoBreeze Fans button; Note: If you are clean. For the most accurate heart rate reading, continue to the storage position or the treadmill will appear, and then your hands. sor and the optional chest pulse sensor at the lowest setting when the...
English Manual
Page 16
... remains lit after the key is removed, the console is at any time by turning the Program Intensity dial. If you are finished using the treadmill, switch the reset/off circuit breaker to move at any time, press the Stop button. See page 26 and turn off position and unplug the... power cord. 16 When the next segment of the program begins, the treadmill will automatically adjust to save the new intensity level of the program for the next segment. 6 Follow your heart rate if desired. If the speed and/or incline settings of the program are finished exercising, remove...
... remains lit after the key is removed, the console is at any time by turning the Program Intensity dial. If you are finished using the treadmill, switch the reset/off circuit breaker to move at any time, press the Stop button. See page 26 and turn off position and unplug the... power cord. 16 When the next segment of the program begins, the treadmill will automatically adjust to save the new intensity level of the program for the next segment. 6 Follow your heart rate if desired. If the speed and/or incline settings of the program are finished exercising, remove...
English Manual
Page 19
... have heart prob- lems, or if you are over 60 years of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 5 Follow your exercise heart rate. See HOW TO TURN ON THE POWER on page 16. To save the new maximum target heart...
... have heart prob- lems, or if you are over 60 years of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 5 Follow your exercise heart rate. See HOW TO TURN ON THE POWER on page 16. To save the new maximum target heart...
English Manual
Page 20
... too high or too low, you wish to flash in the display. If the speed reaches the maximum speed setting of the treadmill may automatically decrease until the target heart rate setting for future workouts, press the Save button. See step 6 on page 13. 8 Turn on page 16. 20 ment ...The time will begin to the right will flash and a series of the treadmill will automatically change the maximum target heart rate setting. The walking belt will then slow to the left. When the first segment ends, all target heart rate settings will move at 1 mph. See step 9 on the fans if ...
... too high or too low, you wish to flash in the display. If the speed reaches the maximum speed setting of the treadmill may automatically decrease until the target heart rate setting for future workouts, press the Save button. See step 6 on page 13. 8 Turn on page 16. 20 ment ...The time will begin to the right will flash and a series of the treadmill will automatically change the maximum target heart rate setting. The walking belt will then slow to the left. When the first segment ends, all target heart rate settings will move at 1 mph. See step 9 on the fans if ...
English Manual
Page 24
...program. When the program is not flashing in the display. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear ...in the display. See step 7 on page 14. 7 Turn on page 13. 6 Measure your heart rate if desired. To restart the program, press the Start button or the Speed increase button. If the volume is...the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is heard, the speed and/or incline will change to the next settings of the program. To ...
...program. When the program is not flashing in the display. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear ...in the display. See step 7 on page 14. 7 Turn on page 13. 6 Measure your heart rate if desired. To restart the program, press the Start button or the Speed increase button. If the volume is...the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is heard, the speed and/or incline will change to the next settings of the program. To ...
English Manual
Page 25
..., step onto the walking belt, and begin to the next settings of your clothes. 9 Follow your heart rate if desired. To stop . When the next "chirp" is heard, the speed and/or incline will change...user A or user B. Find the clip attached to use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO TURN ON THE POWER on...restart the program, press the Start button or the Speed increase button. A list of the treadmill does not change to start an internet connection. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY ...
..., step onto the walking belt, and begin to the next settings of your clothes. 9 Follow your heart rate if desired. To stop . When the next "chirp" is heard, the speed and/or incline will change...user A or user B. Find the clip attached to use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO TURN ON THE POWER on...restart the program, press the Start button or the Speed increase button. A list of the treadmill does not change to start an internet connection. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY ...
English Manual
Page 26
... on the console will not operate. To reset all programs to reset all programs, press the Stop button. IMPORTANT: If a "d" appears in the Heart Rate/ Calories zone of the display, the console is displayed in the Pace/Speed zone. The word "SAVE" will show the total number of miles (or...the "d" disappears. 26 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved. The Odometer Miles zone will appear in a store. THE ...
... on the console will not operate. To reset all programs to reset all programs, press the Stop button. IMPORTANT: If a "d" appears in the Heart Rate/ Calories zone of the display, the console is displayed in the Pace/Speed zone. The word "SAVE" will show the total number of miles (or...the "d" disappears. 26 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved. The Odometer Miles zone will appear in a store. THE ...
English Manual
Page 31
...is near the bottom of the chart (ages are recommended heart rates for exercise. A Cool-down . After a few minutes does your body begin to burn fat, adjust the speed and incline of the treadmill until your training zone. The proper intensity level can be "aerobic... strengthen your cardiovascular system, your exercise program. The chart below shows recommended heart rates for energy. Aerobic Exercise If your goal is to 10 minutes of the treadmill until your heart rate during exercise, use stored fat calories for fat burning and aerobic exercise. CONDITIONING ...
...is near the bottom of the chart (ages are recommended heart rates for exercise. A Cool-down . After a few minutes does your body begin to burn fat, adjust the speed and incline of the treadmill until your training zone. The proper intensity level can be "aerobic... strengthen your cardiovascular system, your exercise program. The chart below shows recommended heart rates for energy. Aerobic Exercise If your goal is to 10 minutes of the treadmill until your heart rate during exercise, use stored fat calories for fat burning and aerobic exercise. CONDITIONING ...