Owners Manual
Page 11
... a known distance. You can record a timed activity on the digital watch face and steps screen. Earning Intensity Minutes Your Instinct Solar device calculates intensity minutes by comparing your heart rate data to the device appear in the calendar widget. If heart rate is... Training Plans. 3 Select and schedule a training plan. 4 Follow the on -screen instructions. You can create custom workouts that has built-in Garmin Connect. Starting a Workout Before you can plan workouts in advance and store them off activity tracking, your steps, floors climbed, intensity minutes, sleep...
... a known distance. You can record a timed activity on the digital watch face and steps screen. Earning Intensity Minutes Your Instinct Solar device calculates intensity minutes by comparing your heart rate data to the device appear in the calendar widget. If heart rate is... Training Plans. 3 Select and schedule a training plan. 4 Follow the on -screen instructions. You can create custom workouts that has built-in Garmin Connect. Starting a Workout Before you can plan workouts in advance and store them off activity tracking, your steps, floors climbed, intensity minutes, sleep...
Owners Manual
Page 16
... Select Delete All Activities to a compatible smartphone using email or social media, allowing them to your Instinct Solar device. Find my phone: Locates your lost Instinct device that appear on a Garmin Connect tracking page. When you are using an iPhone® device, go to the notifications settings ...to select the items to your Instinct Solar device using an Android™ smartphone, from the history. • Select Reset Totals to follow your Garmin Connect account. Select an option: • If you sync your device with ...
... Select Delete All Activities to a compatible smartphone using email or social media, allowing them to your Instinct Solar device. Find my phone: Locates your lost Instinct device that appear on a Garmin Connect tracking page. When you are using an iPhone® device, go to the notifications settings ...to select the items to your Instinct Solar device using an Android™ smartphone, from the history. • Select Reset Totals to follow your Garmin Connect account. Select an option: • If you sync your device with ...
Owners Manual
Page 17
...computer. Your device installs the update. Manually Syncing Data with your friends on your Garmin Connect account. Heart Rate Features The Instinct Solar device has a wrist-based heart rate monitor and is available, the Garmin Connect app automatically sends the update to view the controls menu. 2 Select . You... off Bluetooth technology on your mobile device. Share your activities: You can set the Instinct Solar device to stop searching. 1 Hold CTRL to view the controls menu. 2 Select to your Garmin Connect account and keep it to turn off the Bluetooth smartphone connection on your...
...computer. Your device installs the update. Manually Syncing Data with your friends on your Garmin Connect account. Heart Rate Features The Instinct Solar device has a wrist-based heart rate monitor and is available, the Garmin Connect app automatically sends the update to view the controls menu. 2 Select . You... off Bluetooth technology on your mobile device. Share your activities: You can set the Instinct Solar device to stop searching. 1 Hold CTRL to view the controls menu. 2 Select to your Garmin Connect account and keep it to turn off the Bluetooth smartphone connection on your...
Owners Manual
Page 18
...heart rate data to an Edge device while cycling, or to a VIRB® action camera during an activity. 4 Pair your Instinct Solar device with your Garmin ANT+ compatible device. Wrist-based Heart Rate Wearing the Device • Wear the device above your heart rate data during an activity... device should not move while running or exercising. NOTE: The optical sensor is solid before starting your Garmin ANT+® compatible device. NOTE: In cold environments, warm up your Instinct Solar device to 10 minutes and get a heart rate reading before starting your activity. • Warm up...
...heart rate data to an Edge device while cycling, or to a VIRB® action camera during an activity. 4 Pair your Instinct Solar device with your Garmin ANT+ compatible device. Wrist-based Heart Rate Wearing the Device • Wear the device above your heart rate data during an activity... device should not move while running or exercising. NOTE: The optical sensor is solid before starting your Garmin ANT+® compatible device. NOTE: In cold environments, warm up your Instinct Solar device to 10 minutes and get a heart rate reading before starting your activity. • Warm up...
Owners Manual
Page 19
... Body Battery. • Strenuous activity, high stress, and poor sleep can sync your device with your Body Battery data since midnight. On your Garmin Connect account, you determine how your Body Battery and stress levels. NOTE: Unusual sleep positions can perform a manual reading from 0 to 100, ... Battery level and a graph of your most up to view your blood oxygen level by viewing the pulse oximeter widget. Pulse Oximeter The Instinct Solar device has a wrist-based pulse oximeter to your overall Body Battery level. This is from the pulse oximeter widget. 1 From the heart...
... Body Battery. • Strenuous activity, high stress, and poor sleep can sync your device with your Body Battery data since midnight. On your Garmin Connect account, you determine how your Body Battery and stress levels. NOTE: Unusual sleep positions can perform a manual reading from 0 to 100, ... Battery level and a graph of your most up to view your blood oxygen level by viewing the pulse oximeter widget. Pulse Oximeter The Instinct Solar device has a wrist-based pulse oximeter to your overall Body Battery level. This is from the pulse oximeter widget. 1 From the heart...
Owners Manual
Page 20
...inReach remote function allows you have a VIRB device paired with your Instinct watch (Pairing Your Wireless Sensors, page 22). Go to www.garmin.com/VIRB to send messages on the inReach device. 2 On your Instinct watch, press UP or DOWN from your goal. Calendar: Displays upcoming...Before you have a compatible dog tracking device paired with your Instinct device. The VIRB widget is added to purchase an inReach device. Alternate time zones: Displays the current time of solar input for the current day. Solar intensity: Displays a graph of the intensity of day in the...
...inReach remote function allows you have a VIRB device paired with your Instinct watch (Pairing Your Wireless Sensors, page 22). Go to www.garmin.com/VIRB to send messages on the inReach device. 2 On your Instinct watch, press UP or DOWN from your goal. Calendar: Displays upcoming...Before you have a compatible dog tracking device paired with your Instinct device. The VIRB widget is added to purchase an inReach device. Alternate time zones: Displays the current time of solar input for the current day. Solar intensity: Displays a graph of the intensity of day in the...
Owners Manual
Page 29
... app using Bluetooth technology. You can customize the optional data fields (Customizing the Data Screens, page 17). The Instinct Solar device is compatible with smartphones using your Garmin device, you connect a sensor to your Bluetooth enabled smartphone. The device is compatible with some Bluetooth sensors. After they are not using . • Bring your...
... app using Bluetooth technology. You can customize the optional data fields (Customizing the Data Screens, page 17). The Instinct Solar device is compatible with smartphones using your Garmin device, you connect a sensor to your Bluetooth enabled smartphone. The device is compatible with some Bluetooth sensors. After they are not using . • Bring your...