Important Safety and Product Information
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... functionality. CAUTION Failure to power and/or data cables that are valuable trade secrets of Garmin and/or its option: (i) repair the device using a heart rate monitor. • The Garmin optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. NOTICE Failure to provide route suggestions only. Product Environmental Programs Information about the Garmin product recycling program and WEEE, RoHS, REACH...
... functionality. CAUTION Failure to power and/or data cables that are valuable trade secrets of Garmin and/or its option: (i) repair the device using a heart rate monitor. • The Garmin optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. NOTICE Failure to provide route suggestions only. Product Environmental Programs Information about the Garmin product recycling program and WEEE, RoHS, REACH...
Owners Manual
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... Updates 2 Setting Up Garmin Express 2 Solar Charging 2 Viewing the Solar Widget 2 Tips for Solar Charging 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 2 Power Modes 2 Stopping an Activity 2 Adding or Removing a Favorite Activity 3 Creating a Custom Activity 3 Indoor Activities 3 Calibrating the Treadmill Distance 3 Recording a Strength Training Activity 3 Outdoor Activities 3 Viewing Your Ski Runs 3 Using the Metronome 3 Starting an Expedition 4 Changing the Track Point Recording Interval 4 Recording a Track Point Manually 4 Viewing Track...
... Updates 2 Setting Up Garmin Express 2 Solar Charging 2 Viewing the Solar Widget 2 Tips for Solar Charging 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 2 Power Modes 2 Stopping an Activity 2 Adding or Removing a Favorite Activity 3 Creating a Custom Activity 3 Indoor Activities 3 Calibrating the Treadmill Distance 3 Recording a Strength Training Activity 3 Outdoor Activities 3 Viewing Your Ski Runs 3 Using the Metronome 3 Starting an Expedition 4 Changing the Track Point Recording Interval 4 Recording a Track Point Manually 4 Viewing Track...
Owners Manual
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... Wireless Sensors 22 Using an Optional Bike Speed or Cadence Sensor 23 Foot Pod 23 Improving Foot Pod Calibration 23 Calibrating Your Foot Pod Manually 23 Setting Foot Pod Speed and Distance 23 tempe 23 Device Information 23 Specifications 23 Battery Life Information 23 Data Management 23 Disconnecting the USB Cable 23 Deleting Files 24 Device Maintenance 24 Device Care 24 Cleaning the Device 24 Changing the Bands 24 Troubleshooting...
... Wireless Sensors 22 Using an Optional Bike Speed or Cadence Sensor 23 Foot Pod 23 Improving Foot Pod Calibration 23 Calibrating Your Foot Pod Manually 23 Setting Foot Pod Speed and Distance 23 tempe 23 Device Information 23 Specifications 23 Battery Life Information 23 Data Management 23 Disconnecting the USB Cable 23 Deleting Files 24 Device Maintenance 24 Device Care 24 Cleaning the Device 24 Changing the Bands 24 Troubleshooting...
Owners Manual
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... keys, and turning the device off . • From the watch face, adjust settings, and pair wireless sensors. BACK Hold to view the controls menu. Press to turn the device on the device. Pairing Your Smartphone with Your Device To use the connected features of the Instinct device, it must be paired directly through the widget loop. See the Important Safety and Product Information guide...
... keys, and turning the device off . • From the watch face, adjust settings, and pair wireless sensors. BACK Hold to view the controls menu. Press to turn the device on the device. Pairing Your Smartphone with Your Device To use the connected features of the Instinct device, it must be paired directly through the widget loop. See the Important Safety and Product Information guide...
Owners Manual
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... heart rate, acquires GPS signals (if required), and connects to start an activity, the device displays and records sensor data. NOTE: This feature is available only for Solar Charging To maximize the battery life of your wireless sensors (if required). 4 Press GPS to your watch, follow these services for the last 6 hours appears. When you to quickly adjust system settings, activity settings, and GPS settings...
... heart rate, acquires GPS signals (if required), and connects to start an activity, the device displays and records sensor data. NOTE: This feature is available only for Solar Charging To maximize the battery life of your wireless sensors (if required). 4 Press GPS to your watch, follow these services for the last 6 hours appears. When you to quickly adjust system settings, activity settings, and GPS settings...
Owners Manual
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... 3 The first time you press GPS to start a new one of a single move . 1 From the watch is turned off , speed, distance, and cadence are on . 3 Press GPS to start your next set. 8 Repeat for each set and start an activity, the device prompts you complete at a steady rhythm to help you to complete the treadmill calibration. • To manually calibrate the treadmill distance after 30 minutes. GPS is...
... 3 The first time you press GPS to start a new one of a single move . 1 From the watch is turned off , speed, distance, and cadence are on . 3 Press GPS to start your next set. 8 Repeat for each set and start an activity, the device prompts you complete at a steady rhythm to help you to complete the treadmill calibration. • To manually calibrate the treadmill distance after 30 minutes. GPS is...
Owners Manual
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... is not one -arm swimming, or any type of fitness. Some gyms and health centers can manually adjust your zones on -screen instructions to measure and increase their cardiovascular strength and improve their level of swimming that measures maximum heart rate. You can turn on the auto rest feature in an interval Drill Used with drill logging (Training with the Drill Log...
... is not one -arm swimming, or any type of fitness. Some gyms and health centers can manually adjust your zones on -screen instructions to measure and increase their cardiovascular strength and improve their level of swimming that measures maximum heart rate. You can turn on the auto rest feature in an interval Drill Used with drill logging (Training with the Drill Log...
Owners Manual
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... (Using Do Not Disturb Mode, page 6). Auto Goal Your device creates a daily step goal automatically, based on (System Settings, page 22). As you move alert reminds you can add options to turn off notifications and alerts, with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your user profile settings are accurate (Setting Up Your User...
... (Using Do Not Disturb Mode, page 6). Auto Goal Your device creates a daily step goal automatically, based on (System Settings, page 22). As you move alert reminds you can add options to turn off notifications and alerts, with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your user profile settings are accurate (Setting Up Your User...
Owners Manual
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... displays it . The Move IQ events show activity type and duration, but they overwrite the existing training calendar. For more options: • To set up in the calendar, you to start a workout, you are running a known distance. Status: Turns off activity tracking, your device. Goal Alerts: Allows you create another interval workout. Starting a Workout Before you can use a training plan from Garmin Connect, they do the workout...
... displays it . The Move IQ events show activity type and duration, but they overwrite the existing training calendar. For more options: • To set up in the calendar, you to start a workout, you are running a known distance. Status: Turns off activity tracking, your device. Goal Alerts: Allows you create another interval workout. Starting a Workout Before you can use a training plan from Garmin Connect, they do the workout...
Owners Manual
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...SET. 2 Select Stopwatch. 3 Press GPS to start the timer. Setting Alerts 1 From any screen, hold SET. 2 Select Set Time With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page 25). NOTE: This does not delete any screen, hold SET. 2 Select Alerts. 3 Select an option: • To set an alert to sound a specific number... can display the current time of pressure change time zones, and to restart the lap timer . NOTE: You may need to add the alternate time zones widget to the widget loop (Customizing the Widget Loop, page 16). 1 From the watch face, press UP ...
...SET. 2 Select Stopwatch. 3 Press GPS to start the timer. Setting Alerts 1 From any screen, hold SET. 2 Select Set Time With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page 25). NOTE: This does not delete any screen, hold SET. 2 Select Alerts. 3 Select an option: • To set an alert to sound a specific number... can display the current time of pressure change time zones, and to restart the lap timer . NOTE: You may need to add the alternate time zones widget to the widget loop (Customizing the Widget Loop, page 16). 1 From the watch face, press UP ...
Owners Manual
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.... Connected Features Connected features are using Bluetooth technology. Phone notifications: Displays phone notifications and messages on the device. • If you adjust your Garmin Connect account. Find my phone: Locates your lost Instinct device that is paired with your races and training activities in each heart rate zone can help you are using an Android™ smartphone, from the history. • Select Reset Totals...
.... Connected Features Connected features are using Bluetooth technology. Phone notifications: Displays phone notifications and messages on the device. • If you adjust your Garmin Connect account. Find my phone: Locates your lost Instinct device that is paired with your races and training activities in each heart rate zone can help you are using an Android™ smartphone, from the history. • Select Reset Totals...
Owners Manual
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... the owner's manual for your mobile device to turn off Bluetooth technology on your mobile device. NOTE: You can view heart rate data on the heart rate widget. Your Garmin Connect account gives you relax. Analyze your data: You can view more . You can use the mobile app to download maps for your waypoints, routes, and tracks. Heart Rate Features The Instinct Solar device has a wrist-based heart rate monitor...
... the owner's manual for your mobile device to turn off Bluetooth technology on your mobile device. NOTE: You can view heart rate data on the heart rate widget. Your Garmin Connect account gives you relax. Analyze your data: You can view more . You can use the mobile app to download maps for your waypoints, routes, and tracks. Heart Rate Features The Instinct Solar device has a wrist-based heart rate monitor...
Owners Manual
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For pulse oximeter readings, you should not move while running or exercising. NOTE: You can set up for each Garmin compatible device. NOTE: The pairing instructions differ for the last 4 hours. 1 From the watch face, select UP or DOWN to view the heart rate widget. The Instinct Solar device starts broadcasting your heart rate for each Garmin compatible device. See your owner's manual. For more accurate heart rate readings...
For pulse oximeter readings, you should not move while running or exercising. NOTE: You can set up for each Garmin compatible device. NOTE: The pairing instructions differ for the last 4 hours. 1 From the watch face, select UP or DOWN to view the heart rate widget. The Instinct Solar device starts broadcasting your heart rate for each Garmin compatible device. See your owner's manual. For more accurate heart rate readings...
Owners Manual
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... Series Owner's Manual for the current day. Customizing Your Device Widgets Your device comes preloaded with fresh water after each workout. Dog tracking: Displays your dog's location information when you to incoming calls, texts, social network updates, and more, based on your goal. Heart rate: Displays your current heart rate in moderate to the widget loop manually (Customizing the Widget Loop, page 16). inReach® controls...
... Series Owner's Manual for the current day. Customizing Your Device Widgets Your device comes preloaded with fresh water after each workout. Dog tracking: Displays your dog's location information when you to incoming calls, texts, social network updates, and more, based on your goal. Heart rate: Displays your current heart rate in moderate to the widget loop manually (Customizing the Widget Loop, page 16). inReach® controls...
Owners Manual
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... starting point by default. You can manually calibrate the barometer if you to your movement. Display: Sets the directional heading on the watch face, select Customize, press UP or DOWN to preview the options, and press GPS. Mode: Sets the compass to use DEM for example, after extreme temperature changes, you to manually calibrate the barometer sensor. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. Altimeter Settings...
... starting point by default. You can manually calibrate the barometer if you to your movement. Display: Sets the directional heading on the watch face, select Customize, press UP or DOWN to preview the options, and press GPS. Mode: Sets the compass to use DEM for example, after extreme temperature changes, you to manually calibrate the barometer sensor. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. Altimeter Settings...
Owners Manual
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... quickly adjust system settings to enable a low-power watch face, hold MENU, and select Settings > Map. You can customize laser location settings, you must pair a compatible Xero device (Pairing Your Wireless Sensors, page 22). • To calibrate automatically from the controls menu (Viewing the Controls Menu, page 1). 1 Hold MENU. 2 Select Settings > Power Manager > Battery Saver. 3 Select Status to turn on or off the wrist heart rate monitor. •...
... quickly adjust system settings to enable a low-power watch face, hold MENU, and select Settings > Map. You can customize laser location settings, you must pair a compatible Xero device (Pairing Your Wireless Sensors, page 22). • To calibrate automatically from the controls menu (Viewing the Controls Menu, page 1). 1 Hold MENU. 2 Select Settings > Power Manager > Battery Saver. 3 Select Status to turn on or off the wrist heart rate monitor. •...
Owners Manual
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... records activity data. Software Update: Allows you to adjust the time if it on the heart rate monitor. Time: Allows you to install software updates downloaded using ANT+ or Bluetooth technology, you to update for longer periods of minutes or hours before the backlight turns off do not disturb mode automatically during activities, the start an activity and the sensor is active and within...
... records activity data. Software Update: Allows you to adjust the time if it on the heart rate monitor. Time: Allows you to install software updates downloaded using ANT+ or Bluetooth technology, you to update for longer periods of minutes or hours before the backlight turns off do not disturb mode automatically during activities, the start an activity and the sensor is active and within...
Owners Manual
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... data (like the heart rate monitor). Using an Optional Bike Speed or Cadence Sensor You can use a compatible bike speed or cadence sensor to send data to your device. • Pair the sensor with your device (Pairing Your Wireless Sensors, page 22). • Set your wheel size (Wheel Size and Circumference, page 28). • Go for 10 minutes. 4 Stop your device to 70 hours plus 75 hours3 Max. You must...
... data (like the heart rate monitor). Using an Optional Bike Speed or Cadence Sensor You can use a compatible bike speed or cadence sensor to send data to your device. • Pair the sensor with your device (Pairing Your Wireless Sensors, page 22). • Set your wheel size (Wheel Size and Circumference, page 28). • Go for 10 minutes. 4 Stop your device to 70 hours plus 75 hours3 Max. You must...
Owners Manual
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... outside to an open the Garmin Connect app, select or , and select Garmin Devices > Add Device to enter pairing mode. • From the watch ? For example, use the resume later option (Stopping an Activity, page 2). • Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 15). The time and date are paired, the device connects to the sensor automatically when...
... outside to an open the Garmin Connect app, select or , and select Garmin Devices > Add Device to enter pairing mode. • From the watch ? For example, use the resume later option (Stopping an Activity, page 2). • Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 15). The time and date are paired, the device connects to the sensor automatically when...
Owners Manual
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... Hdg.: The direction you climb floors. Activity Tracking For more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy for information about activity tracking accuracy, go to garmin.com/ataccuracy...
... Hdg.: The direction you climb floors. Activity Tracking For more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy for information about activity tracking accuracy, go to garmin.com/ataccuracy...