Owners Manual
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...8482;, Intensity Factor™, and Normalized Power™ are trademarks of Wi-Fi Alliance Corporation. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, inReach®, VIRB®, Virtual Partner®, and Xero® are trademarks of... Zwift, Inc. Advance heartbeat analytics by Garmin is under license. Wi‑Fi® is a trademark of Peaksware, LLC. Visit www.thisisant.com/directory for current updates and ...
...8482;, Intensity Factor™, and Normalized Power™ are trademarks of Wi-Fi Alliance Corporation. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, inReach®, VIRB®, Virtual Partner®, and Xero® are trademarks of... Zwift, Inc. Advance heartbeat analytics by Garmin is under license. Wi‑Fi® is a trademark of Peaksware, LLC. Visit www.thisisant.com/directory for current updates and ...
Owners Manual
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... Viewing Measured Shots 4 Viewing Layup and Dogleg Distances 4 Keeping Score 4 Updating a Score 4 TruSwing 4 Using the Golf Odometer 5 Tracking Statistics 5 Playing Audio Prompts During Your Activity 5 Training 5 Workouts 5 Following a Workout From Garmin Connect 5 Starting a Workout 5 Following a Pool Swim Workout 5 About ...Tracking 9 Using Automated Sleep Tracking 9 Using Do Not Disturb Mode 9 Intensity Minutes 9 Earning Intensity Minutes 10 Garmin Move IQ™ Events 10 Activity Tracking Settings 10 Turning Off Activity Tracking 10 Hydration Tracking 10 Using the ...
... Viewing Measured Shots 4 Viewing Layup and Dogleg Distances 4 Keeping Score 4 Updating a Score 4 TruSwing 4 Using the Golf Odometer 5 Tracking Statistics 5 Playing Audio Prompts During Your Activity 5 Training 5 Workouts 5 Following a Workout From Garmin Connect 5 Starting a Workout 5 Following a Pool Swim Workout 5 About ...Tracking 9 Using Automated Sleep Tracking 9 Using Do Not Disturb Mode 9 Intensity Minutes 9 Earning Intensity Minutes 10 Garmin Move IQ™ Events 10 Activity Tracking Settings 10 Turning Off Activity Tracking 10 Hydration Tracking 10 Using the ...
Owners Manual
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...Information 36 Viewing E-label Regulatory and Compliance Information .... 36 Charging the Device 36 Tips for Charging the Device 37 Specifications 37 Forerunner Specifications 37 HRM-Swim Specifications and HRM-Tri Specifications ....... 37 Device Care 37 Cleaning the Device 37 Replacing the HRM-Swim ... Signals 39 Improving GPS Satellite Reception 39 Restarting the Device 39 Resetting All Default Settings 39 Updating the Software Using the Garmin Connect App 39 Updating the Software Using Garmin Express 39 My Device is in the Wrong Language 39 Is my smartphone compatible with my ...
...Information 36 Viewing E-label Regulatory and Compliance Information .... 36 Charging the Device 36 Tips for Charging the Device 37 Specifications 37 Forerunner Specifications 37 HRM-Swim Specifications and HRM-Tri Specifications ....... 37 Device Care 37 Cleaning the Device 37 Replacing the HRM-Swim ... Signals 39 Improving GPS Satellite Reception 39 Restarting the Device 39 Resetting All Default Settings 39 Updating the Software Using the Garmin Connect App 39 Updating the Software Using Garmin Express 39 My Device is in the Wrong Language 39 Is my smartphone compatible with my ...
Owners Manual
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...Keeping Score 1 From the hole information screen, select START > Scorecard. Your total score is updated. Viewing Layup and Dogleg Distances You can view it later. Go to www.garmin.com/golf to record the entire swim session. 4 Select a distance for each activity (...runs. It automatically records new ski runs based on a chairlift. Your device features automatic shot detection and recording. Your last shot distance appears. Updating a Score 1 From the hole information screen, select START > Scorecard. 2 Select UP or DOWN to scroll through the holes. 3 Select...
...Keeping Score 1 From the hole information screen, select START > Scorecard. Your total score is updated. Viewing Layup and Dogleg Distances You can view it later. Go to www.garmin.com/golf to record the entire swim session. 4 Select a distance for each activity (...runs. It automatically records new ski runs based on a chairlift. Your device features automatic shot detection and recording. Your last shot distance appears. Updating a Score 1 From the hole information screen, select START > Scorecard. 2 Select UP or DOWN to scroll through the holes. 3 Select...
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...to add separate heart rate zones (optional). 10Repeat the steps to increasing intensity. You can update your run, select UP or DOWN to view the metronome screen. 10If necessary, hold to ... by understanding and applying these principles. • Your heart rate is a good measure of your Garmin Connect account. 1 Hold . 2 Select User Profile > Heart Rate. 3 Select Max. You can...sport profiles, such as a percentage of heartbeats per minute. • Select %Max. See your Forerunner device on the cadence you want to maintain. • Select Alert Frequency to customize the frequency...
...to add separate heart rate zones (optional). 10Repeat the steps to increasing intensity. You can update your run, select UP or DOWN to view the metronome screen. 10If necessary, hold to ... by understanding and applying these principles. • Your heart rate is a good measure of your Garmin Connect account. 1 Hold . 2 Select User Profile > Heart Rate. 3 Select Max. You can...sport profiles, such as a percentage of heartbeats per minute. • Select %Max. See your Forerunner device on the cadence you want to maintain. • Select Alert Frequency to customize the frequency...
Owners Manual
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...conversation possible Basic cardiovascular training, good recovery pace Moderate pace, more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Your calories burned includes your previous activity levels. Additional segments appear after every 15 minutes of time, labored ...least 10 consecutive minutes of time can enable the Sleep Time option in moderate to vigorous intensity activities (heart rate data is updated periodically. You can use do not disturb mode to turn off notifications and alerts, with the wrist or chest heart rate...
...conversation possible Basic cardiovascular training, good recovery pace Moderate pace, more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy. Your calories burned includes your previous activity levels. Additional segments appear after every 15 minutes of time, labored ...least 10 consecutive minutes of time can enable the Sleep Time option in moderate to vigorous intensity activities (heart rate data is updated periodically. You can use do not disturb mode to turn off notifications and alerts, with the wrist or chest heart rate...
Owners Manual
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... how a workout affects your ability to perform at a steady, high intensity with a chest heart rate monitor to 3.9 Impacts your Garmin Connect activity details. You receive a value based on your VO2 max. From 1.0 to Determine Your Lactate Threshold This feature requires..., especially at first. estimate. Performance condition can help you complete your activity. When a runner exceeds the threshold, fatigue starts to update your heart rate zones based on your anaerobic capability and result in an improved aerobic Training Effect. If this is determined by Firstbeat ...
... how a workout affects your ability to perform at a steady, high intensity with a chest heart rate monitor to 3.9 Impacts your Garmin Connect activity details. You receive a value based on your VO2 max. From 1.0 to Determine Your Lactate Threshold This feature requires..., especially at first. estimate. Performance condition can help you complete your activity. When a runner exceeds the threshold, fatigue starts to update your heart rate zones based on your anaerobic capability and result in an improved aerobic Training Effect. If this is determined by Firstbeat ...
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...consumption (EPOC) measurements for Getting Your Training Status The training status feature depends on updated assessments of your performance (Syncing Activities and Performance Measurements, page 15). High aerobic ...This leads to rapid fitness gains, but should stop the timer. Pulse Oximeter The Forerunner device has a wrist-based pulse oximeter to gauge the peripheral saturation of oxygen in... activity. Higher numbers generally indicate healthier hearts. Knowing your oxygen saturation can use your Garmin device with a power meter, and reach a heart rate higher than optimal, and you...
...consumption (EPOC) measurements for Getting Your Training Status The training status feature depends on updated assessments of your performance (Syncing Activities and Performance Measurements, page 15). High aerobic ...This leads to rapid fitness gains, but should stop the timer. Pulse Oximeter The Forerunner device has a wrist-based pulse oximeter to gauge the peripheral saturation of oxygen in... activity. Higher numbers generally indicate healthier hearts. Knowing your oxygen saturation can use your Garmin device with a power meter, and reach a heart rate higher than optimal, and you...
Owners Manual
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... Smart Features Bluetooth Connected Features The Forerunner device has several Bluetooth connected features for Existing Garmin Connect Users 1 From the Garmin Connect app, select or . 2 Select Garmin Devices > Add Device. Tips for Improved Body Battery Data • Your Body Battery level updates when you sync your device with your Garmin Connect account. • For more options...
... Smart Features Bluetooth Connected Features The Forerunner device has several Bluetooth connected features for Existing Garmin Connect Users 1 From the Garmin Connect app, select or . 2 Select Garmin Devices > Add Device. Tips for Improved Body Battery Data • Your Body Battery level updates when you sync your device with your Garmin Connect account. • For more options...
Owners Manual
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...Live Event Sharing • Music controls • Phone notifications • Social media interactions • Software updates • Weather updates • Workout and course downloads Manually Syncing Data with Garmin Connect 1 Hold LIGHT to view the controls menu. 2 Select . You can add them to the ... requires several hours. Viewing the Controls Menu The controls menu contains options, such as you how your training affects your Forerunner device. Some widgets require a Bluetooth connection to view additional options and functions for your current cycle. Dog tracking: Displays...
...Live Event Sharing • Music controls • Phone notifications • Social media interactions • Software updates • Weather updates • Workout and course downloads Manually Syncing Data with Garmin Connect 1 Hold LIGHT to view the controls menu. 2 Select . You can add them to the ... requires several hours. Viewing the Controls Menu The controls menu contains options, such as you how your training affects your Forerunner device. Some widgets require a Bluetooth connection to view additional options and functions for your current cycle. Dog tracking: Displays...
Owners Manual
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... tracking page. Wi‑Fi Connected Features Activity uploads to your Garmin Connect account: Automatically sends your activity to your emergency contacts. Incident detection: When the Forerunner device detects an incident during an event, providing real-time updates. You can customize your emergency contacts. Connecting to a Wi‑Fi Network You must be...
... tracking page. Wi‑Fi Connected Features Activity uploads to your Garmin Connect account: Automatically sends your activity to your emergency contacts. Incident detection: When the Forerunner device detects an incident during an event, providing real-time updates. You can customize your emergency contacts. Connecting to a Wi‑Fi Network You must be...
Owners Manual
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...Garmin Connect app. 1 From the Garmin Connect app, select or . 2 Select Garmin Devices, and select your connections. Connecting to a Third-Party Provider Before you must connect to update the list of connections for outdoor walk, run, and bike activities. Go to cancel the message. Soundtrack every journey with Forerunner...for the GroupTrack session. 6 Select Visible to > All Connections. 7 Select Start LiveTrack. 8 On the Forerunner device, start a LiveTrack session in the Garmin Connect app. • Make sure all your connections are downloaded to a new provider, select Get Music ...
...Garmin Connect app. 1 From the Garmin Connect app, select or . 2 Select Garmin Devices, and select your connections. Connecting to a Third-Party Provider Before you must connect to update the list of connections for outdoor walk, run, and bike activities. Go to cancel the message. Soundtrack every journey with Forerunner...for the GroupTrack session. 6 Select Visible to > All Connections. 7 Select Start LiveTrack. 8 On the Forerunner device, start a LiveTrack session in the Garmin Connect app. • Make sure all your connections are downloaded to a new provider, select Get Music ...
Owners Manual
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... course was completed in under 30 minutes. Creating and Following a Course on Your Computer The Garmin Express application connects your device to your device. Courses You can also install device software updates and manage your Connect IQ apps. 1 Connect the device to your way home. NOTE: ...Some data requires an optional accessory such as workouts or training plans, from the Garmin Connect website to your device. You should not be...
... course was completed in under 30 minutes. Creating and Following a Course on Your Computer The Garmin Express application connects your device to your device. Courses You can also install device software updates and manage your Connect IQ apps. 1 Connect the device to your way home. NOTE: ...Some data requires an optional accessory such as workouts or training plans, from the Garmin Connect website to your device. You should not be...
Owners Manual
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... Your Wireless Sensors, page 29). If you have calibrated a foot pod with another Garmin product, you must pair them with your device to the widget loop. Situational Awareness Your Forerunner device can change the order of widgets in the widget loop. • Select Remove...For more . • Select Add to use a compatible bike speed or cadence sensor to send data to update the Forerunner software before pairing Varia devices (Updating the Software Using the Garmin Connect App, page 39). NOTE: Widget glances display summary data for multiple widgets on a track without stopping...
... Your Wireless Sensors, page 29). If you have calibrated a foot pod with another Garmin product, you must pair them with your device to the widget loop. Situational Awareness Your Forerunner device can change the order of widgets in the widget loop. • Select Remove...For more . • Select Add to use a compatible bike speed or cadence sensor to send data to update the Forerunner software before pairing Varia devices (Updating the Software Using the Garmin Connect App, page 39). NOTE: Widget glances display summary data for multiple widgets on a track without stopping...
Owners Manual
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Changing the GPS Setting For more information about GPS, go to www.garmin.com /aboutGPS. 1 Hold . 2 Select Settings > Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select GPS. 6 Select an option: • Select GPS ... while climbing. • Select Invert Colors to reverse the display colors when changing modes. • Select Vertical Speed to select which frequent sensor data updates are waiting for which activity types appear on the map screen during activities such as climbing, hiking, running , or biking. The extended mode can use...
Changing the GPS Setting For more information about GPS, go to www.garmin.com /aboutGPS. 1 Hold . 2 Select Settings > Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select GPS. 6 Select an option: • Select GPS ... while climbing. • Select Invert Colors to reverse the display colors when changing modes. • Select Vertical Speed to select which frequent sensor data updates are waiting for which activity types appear on the map screen during activities such as climbing, hiking, running , or biking. The extended mode can use...
Owners Manual
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... off do not disturb mode automatically during activities, the start the timer. 4 Select LAP to customize. 4 Select a function. Time: Allows you to install software updates downloaded using Garmin Express. NOTE: You may not record entire activities that sound a specific number of notification. 6 Select Start Timer. Share Mode: Allows you to automatically restart...
... off do not disturb mode automatically during activities, the start the timer. 4 Select LAP to customize. 4 Select a function. Time: Allows you to install software updates downloaded using Garmin Express. NOTE: You may not record entire activities that sound a specific number of notification. 6 Select Start Timer. Share Mode: Allows you to automatically restart...
Owners Manual
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.... Device Information Viewing Device Information You can use the VIRB remote function, you turn on the Forerunner screen. • To take a photo while recording video, select DOWN. • To stop... from sleep mode, select Wake Camera. • To change time zones, and to update for more information. The e-label may provide regulatory information, such as identification numbers provided by... the small end of day. You must enable the remote setting on your VIRB camera. Go to www.garmin.com/VIRB to a computer. hold . 2 Select Settings > System > Time > Set Time > Manual...
.... Device Information Viewing Device Information You can use the VIRB remote function, you turn on the Forerunner screen. • To take a photo while recording video, select DOWN. • To stop... from sleep mode, select Wake Camera. • To change time zones, and to update for more information. The e-label may provide regulatory information, such as identification numbers provided by... the small end of day. You must enable the remote setting on your VIRB camera. Go to www.garmin.com/VIRB to a computer. hold . 2 Select Settings > System > Time > Set Time > Manual...
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...for Garmin devices: • Software updates • Map updates • Course updates • Data uploads to Garmin Connect • Product registration Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer...take several minutes. Setting Up Garmin Express 1 Connect the device to your computer using a USB cable. 2 Go to www.garmin.com/express. 3 Follow the on-screen instructions. 2 Remove the pins. 3 Select an option: • To install Forerunner bands, align the new bands...
...for Garmin devices: • Software updates • Map updates • Course updates • Data uploads to Garmin Connect • Product registration Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer...take several minutes. Setting Up Garmin Express 1 Connect the device to your computer using a USB cable. 2 Go to www.garmin.com/express. 3 Follow the on-screen instructions. 2 Remove the pins. 3 Select an option: • To install Forerunner bands, align the new bands...
Owners Manual
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...user-entered information and activity history. NOTE: Restarting the device may need a clear view of the device settings to acquire satellite signals. The Forerunner device is in the Wrong Language 1 Hold . 2 Scroll down to the last item in the list, and select it to quickly ...stationary for at least 10 consecutive minutes at an intensity level that qualifies toward the sky. 2 Wait while the device locates satellites. Updating the Software Using Garmin Express Before you can try these tips. • Turn off . 2 Hold for compatibility information. It may need to restart it ...
...user-entered information and activity history. NOTE: Restarting the device may need a clear view of the device settings to acquire satellite signals. The Forerunner device is in the Wrong Language 1 Hold . 2 Scroll down to the last item in the list, and select it to quickly ...stationary for at least 10 consecutive minutes at an intensity level that qualifies toward the sky. 2 Wait while the device locates satellites. Updating the Software Using Garmin Express Before you can try these tips. • Turn off . 2 Hold for compatibility information. It may need to restart it ...
Owners Manual
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...temperature reading is compatible with some Bluetooth sensors. The first time you connect a sensor to your Garmin device, you must pair the device and sensor. The heart rate monitor does not send or ... the signal passes through your body, you may become disconnected. • It is not updated every second. Sensor data appears in the last 24 hours from your wrist and wait 20... pair ANT+ sensors? My music cuts out or my headphones do not stay connected When using a Forerunner device connected to the sensor automatically when you start an activity and the sensor is active and within ...
...temperature reading is compatible with some Bluetooth sensors. The first time you connect a sensor to your Garmin device, you must pair the device and sensor. The heart rate monitor does not send or ... the signal passes through your body, you may become disconnected. • It is not updated every second. Sensor data appears in the last 24 hours from your wrist and wait 20... pair ANT+ sensors? My music cuts out or my headphones do not stay connected When using a Forerunner device connected to the sensor automatically when you start an activity and the sensor is active and within ...