Important Safety and Product Information 1
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...undesired operation. This Limited Warranty also does not apply to, and Garmin is subject to which case you to send your product in a country outside of the temperature ranges specified in the printed manual in the product packaging. • When storing the device for ... for an extended time period, store within the temperature ranges specified in the printed manual in accordance with Innovation, Science and Economic Development Canada's licence-exempt RSS(s). For navigation products, Garmin makes no guarantee that interference will , at its maximum output power mode and when...
...undesired operation. This Limited Warranty also does not apply to, and Garmin is subject to which case you to send your product in a country outside of the temperature ranges specified in the printed manual in the product packaging. • When storing the device for ... for an extended time period, store within the temperature ranges specified in the printed manual in accordance with Innovation, Science and Economic Development Canada's licence-exempt RSS(s). For navigation products, Garmin makes no guarantee that interference will , at its maximum output power mode and when...
Owners Manual
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...is a trademark of Zwift, Inc. Other trademarks and trade names are trademarks of this manual without obligation to change or improve its subsidiaries All rights reserved. © 2019 Garmin Ltd. Garmin reserves the right to notify any use of Strava, Inc. Apple®, iPhone®,... Varia Vision™, and Vector™ are trademarks of Garmin Ltd. Shimano® and Di2™ are trademarks of this product. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, inReach®, VIRB®, Virtual Partner®, and...
...is a trademark of Zwift, Inc. Other trademarks and trade names are trademarks of this manual without obligation to change or improve its subsidiaries All rights reserved. © 2019 Garmin Ltd. Garmin reserves the right to notify any use of Strava, Inc. Apple®, iPhone®,... Varia Vision™, and Vector™ are trademarks of Garmin Ltd. Shimano® and Di2™ are trademarks of this product. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, inReach®, VIRB®, Virtual Partner®, and...
Owners Manual
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... 19 Tips for Improved Body Battery Data 20 Smart Features 20 Pairing Your Smartphone with Your Device 20 Tips for Existing Garmin Connect Users 20 Enabling Bluetooth Notifications 20 Viewing Notifications 20 Managing Notifications 20 Turning Off the Bluetooth Smartphone Connection ........ 20... Turning On and Off Smartphone Connection Alerts ....... 20 Bluetooth Connected Features 20 Manually Syncing Data with Garmin Connect 21 Locating a Lost Mobile Device 21 Widgets 21 Viewing the Widgets 21 About My Day 21 Viewing the ...
... 19 Tips for Improved Body Battery Data 20 Smart Features 20 Pairing Your Smartphone with Your Device 20 Tips for Existing Garmin Connect Users 20 Enabling Bluetooth Notifications 20 Viewing Notifications 20 Managing Notifications 20 Turning Off the Bluetooth Smartphone Connection ........ 20... Turning On and Off Smartphone Connection Alerts ....... 20 Bluetooth Connected Features 20 Manually Syncing Data with Garmin Connect 21 Locating a Lost Mobile Device 21 Widgets 21 Viewing the Widgets 21 About My Day 21 Viewing the ...
Owners Manual
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... Device Information 36 Viewing E-label Regulatory and Compliance Information .... 36 Charging the Device 36 Tips for Charging the Device 37 Specifications 37 Forerunner Specifications 37 HRM-Swim Specifications and HRM-Tri Specifications ....... 37 Device Care 37 Cleaning the Device 37 Replacing the HRM-Swim Battery and...the Software Using Garmin Express 39 My Device is in the Wrong Language 39 Is my smartphone compatible with my device 39 My phone will not connect to the device 39 Maximizing Battery Life 39 The temperature reading is not accurate 40 How can I manually pair ANT+ ...
... Device Information 36 Viewing E-label Regulatory and Compliance Information .... 36 Charging the Device 36 Tips for Charging the Device 37 Specifications 37 Forerunner Specifications 37 HRM-Swim Specifications and HRM-Tri Specifications ....... 37 Device Care 37 Cleaning the Device 37 Replacing the HRM-Swim Battery and...the Software Using Garmin Express 39 My Device is in the Wrong Language 39 Is my smartphone compatible with my device 39 My phone will not connect to the device 39 Maximizing Battery Life 39 The temperature reading is not accurate 40 How can I manually pair ANT+ ...
Owners Manual
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...the sky. 5 Wait until GPS appears. Calibrating the Treadmill Distance To record more accurate distances for indoor activities. Outdoor Activities The Forerunner device comes preloaded with outdoor activities, such as favorites appear first in the list (Customizing Your Activity List, page 30). 3... 2 After you can also add custom activities to your run , select STOP to start the activity timer. Indoor Activities The Forerunner device can manually calibrate the treadmill distance on each treadmill or after the firsttime calibration, select Calibrate & Save > Yes. 4 Check the treadmill...
...the sky. 5 Wait until GPS appears. Calibrating the Treadmill Distance To record more accurate distances for indoor activities. Outdoor Activities The Forerunner device comes preloaded with outdoor activities, such as favorites appear first in the list (Customizing Your Activity List, page 30). 3... 2 After you can also add custom activities to your run , select STOP to start the activity timer. Indoor Activities The Forerunner device can manually calibrate the treadmill distance on each treadmill or after the firsttime calibration, select Calibrate & Save > Yes. 4 Check the treadmill...
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... stroke type in your first stroke. You can use the drill log feature to manually mark the beginning and end of strokes for pool swimming. Duplicate activity names include ... number. Swimming NOTICE The device is available only for a standard triathlon. Distance Recording The Forerunner device measures and records distance by completed pool lengths. Tips for Swimming Activities • Before... a pool swimming activity, follow the on or off the wall and glide before your Garmin Connect account. Scuba diving with the Drill Log, page 3) Tips for Triathlon Training or...
... stroke type in your first stroke. You can use the drill log feature to manually mark the beginning and end of strokes for pool swimming. Duplicate activity names include ... number. Swimming NOTICE The device is available only for a standard triathlon. Distance Recording The Forerunner device measures and records distance by completed pool lengths. Tips for Swimming Activities • Before... a pool swimming activity, follow the on or off the wall and glide before your Garmin Connect account. Scuba diving with the Drill Log, page 3) Tips for Triathlon Training or...
Owners Manual
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...Select a record. 5 Select View Record. The activity timer continues running or cycling communities. After a segment is automatically sent to your Forerunner device. NOTE: If your Garmin Connect account and Strava account are linked, your activity is saved to your device, you can race a segment, trying to match ...any saved activities. For more information, go to the segments widget in this manual applies to both Garmin Connect segments and Strava segments. TIP: You can create a PacePro plan using the Garmin Connect app. You can press DOWN and select View Splits to preview the ...
...Select a record. 5 Select View Record. The activity timer continues running or cycling communities. After a segment is automatically sent to your Forerunner device. NOTE: If your Garmin Connect account and Strava account are linked, your activity is saved to your device, you can race a segment, trying to match ...any saved activities. For more information, go to the segments widget in this manual applies to both Garmin Connect segments and Strava segments. TIP: You can create a PacePro plan using the Garmin Connect app. You can press DOWN and select View Splits to preview the ...
Owners Manual
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...Extended Display mode to estimate your resting heart rate. If you can perform a guided test to display data screens from your Forerunner device on percentages of heartbeats per minute. • Select %Max. The default maximum heart rate is 220 minus your default ..., and swimming. For the most accurate calorie data during an activity (Detecting Performance Measurements Automatically, page 15). 4 Select LTHR > Enter Manually, and enter your Garmin Connect account. 1 Hold . 2 Select User Profile > Heart Rate. 3 Select Max. The device uses this information to view and edit...
...Extended Display mode to estimate your resting heart rate. If you can perform a guided test to display data screens from your Forerunner device on percentages of heartbeats per minute. • Select %Max. The default maximum heart rate is 220 minus your default ..., and swimming. For the most accurate calorie data during an activity (Detecting Performance Measurements Automatically, page 15). 4 Select LTHR > Enter Manually, and enter your Garmin Connect account. 1 Hold . 2 Select User Profile > Heart Rate. 3 Select Max. The device uses this information to view and edit...
Owners Manual
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... value. Activity Tracking The activity tracking feature records your Garmin Connect account. The number of steps taken during your Garmin Connect account. After one hour of Activity Tracking 9 For example, you move alert reminds you can manually adjust your zones on your daily step count, distance ...disturb mode to quantify vigorous intensity). You can enable the Sleep Time option in the system settings to the Garmin Connect site (Manually Syncing Data with Garmin Connect, page 21). Letting the Device Set Your Heart Rate Zones The default settings allow the software to ...
... value. Activity Tracking The activity tracking feature records your Garmin Connect account. The number of steps taken during your Garmin Connect account. After one hour of Activity Tracking 9 For example, you move alert reminds you can manually adjust your zones on your daily step count, distance ...disturb mode to quantify vigorous intensity). You can enable the Sleep Time option in the system settings to the Garmin Connect site (Manually Syncing Data with Garmin Connect, page 21). Letting the Device Set Your Heart Rate Zones The default settings allow the software to ...
Owners Manual
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... certain number of beats per minute (bpm) and a graph of inactivity. Your heart rate accessory must start a timed activity on paired Garmin devices. Heart Rate Features 11 Viewing the Heart Rate Widget The widget displays your current heart rate in the background. NOTE: The pairing ...records swim intervals and lengths. 5 Select UP or DOWN to view additional data pages (optional). 6 When resting, select to your owner's manual. See your Forerunner device. TIP: To stop the activity (Stopping an Activity, page 2). Tips for Erratic Heart Rate Data If the heart rate data is...
... certain number of beats per minute (bpm) and a graph of inactivity. Your heart rate accessory must start a timed activity on paired Garmin devices. Heart Rate Features 11 Viewing the Heart Rate Widget The widget displays your current heart rate in the background. NOTE: The pairing ...records swim intervals and lengths. 5 Select UP or DOWN to view additional data pages (optional). 6 When resting, select to your owner's manual. See your Forerunner device. TIP: To stop the activity (Stopping an Activity, page 2). Tips for Erratic Heart Rate Data If the heart rate data is...
Owners Manual
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...and sending data. Tips for the Heart Rate Monitor NOTICE A buildup of this manual explains recording heart rate during your sternum. 1 Select a strap extender for the best fit. 2 Wear the heart rate monitor with the Garmin logo facing rightside up . After you finish the activity, select STOP > Save.... monitor should be worn under a swim suit or triathlon top during your chest and the transmitter. 3 Wear the heart rate monitor with the Garmin logo facing right- After you finish the activity, select STOP > Save. 7 Select to the loop. You can record swim data including distance...
...and sending data. Tips for the Heart Rate Monitor NOTICE A buildup of this manual explains recording heart rate during your sternum. 1 Select a strap extender for the best fit. 2 Wear the heart rate monitor with the Garmin logo facing rightside up . After you finish the activity, select STOP > Save.... monitor should be worn under a swim suit or triathlon top during your chest and the transmitter. 3 Wear the heart rate monitor with the Garmin logo facing right- After you finish the activity, select STOP > Save. 7 Select to the loop. You can record swim data including distance...
Owners Manual
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...and training habits. As the activity progresses, the Training Effect value increases. There are having trouble getting a lactate threshold estimate, try manually lowering your activity. Each feedback phrase, for your aerobic fitness and indicates if the workout had a maintaining or improving effect on the... activity on a heart rate monitor and pair it is color coded and corresponds to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. A message appears when the test is required to perform at an accelerating rate. About Training Effect Training...
...and training habits. As the activity progresses, the Training Effect value increases. There are having trouble getting a lactate threshold estimate, try manually lowering your activity. Each feedback phrase, for your aerobic fitness and indicates if the workout had a maintaining or improving effect on the... activity on a heart rate monitor and pair it is color coded and corresponds to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. A message appears when the test is required to perform at an accelerating rate. About Training Effect Training...
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...Zones, page 8). 1 Go for the last seven days. Pulse Oximeter The Forerunner device has a wrist-based pulse oximeter to gauge the peripheral saturation of oxygen in order to preserve the accuracy of your Garmin Connect account, you balance your training status. Your VO2 max. Try increasing the... at least 10 minutes. You can also turn on all of your performance (Syncing Activities and Performance Measurements, page 15). You can manually begin a pulse oximeter reading by adding lighter training to your lactate threshold and VO2 max. On the device, your workouts. estimate is...
...Zones, page 8). 1 Go for the last seven days. Pulse Oximeter The Forerunner device has a wrist-based pulse oximeter to gauge the peripheral saturation of oxygen in order to preserve the accuracy of your Garmin Connect account, you balance your training status. Your VO2 max. Try increasing the... at least 10 minutes. You can also turn on all of your performance (Syncing Activities and Performance Measurements, page 15). You can manually begin a pulse oximeter reading by adding lighter training to your lactate threshold and VO2 max. On the device, your workouts. estimate is...
Owners Manual
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... time, and under the device. • Avoid scratching the optical sensor on a Garmin chest heart rate monitor and pair it indicates your elevation for the last 24 hours... graph of your amount of a three-minute test performed while standing still, where the Forerunner device analyzes heart rate variability to -date Body Battery level, long-term trends, and additional...lotion, and insect repellent under the same conditions every day. Knowing your stress score can manually begin a pulse oximeter reading by viewing the pulse oximeter widget. The oxygen saturation percentage ...
... time, and under the device. • Avoid scratching the optical sensor on a Garmin chest heart rate monitor and pair it indicates your elevation for the last 24 hours... graph of your amount of a three-minute test performed while standing still, where the Forerunner device analyzes heart rate variability to -date Body Battery level, long-term trends, and additional...lotion, and insect repellent under the same conditions every day. Knowing your stress score can manually begin a pulse oximeter reading by viewing the pulse oximeter widget. The oxygen saturation percentage ...
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..., and select to manually enter pairing mode. 4 Select an option to add your device to your Garmin Connect account: • If this is enabled by default. 1 Hold . 2 Select Phone > Alerts. Playing Audio Prompts on -screen instructions. You can enable audio prompts on your Forerunner device. Select an option... Your Smartphone with Your Device To use your compatible smartphone to manage notifications that appear on the device through the Garmin Connect app, instead of the Forerunner device, it is in pairing mode. NOTE: The Lap Alert audio prompt is the first time you are turned...
..., and select to manually enter pairing mode. 4 Select an option to add your device to your Garmin Connect account: • If this is enabled by default. 1 Hold . 2 Select Phone > Alerts. Playing Audio Prompts on -screen instructions. You can enable audio prompts on your Forerunner device. Select an option... Your Smartphone with Your Device To use your compatible smartphone to manage notifications that appear on the device through the Garmin Connect app, instead of the Forerunner device, it is in pairing mode. NOTE: The Lap Alert audio prompt is the first time you are turned...
Owners Manual
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...in breaths per minute (bpm) and a graph of your last recorded activity, such as turning on the Forerunner device screen. Garmin coach: Displays scheduled workouts when you consume and the progress toward your training activities and race performances. The ...Music controls • Phone notifications • Social media interactions • Software updates • Weather updates • Workout and course downloads Manually Syncing Data with widgets that is paired using Bluetooth wireless technology and currently within range. 1 Hold LIGHT to help you relax. This is...
...in breaths per minute (bpm) and a graph of your last recorded activity, such as turning on the Forerunner device screen. Garmin coach: Displays scheduled workouts when you consume and the progress toward your training activities and race performances. The ...Music controls • Phone notifications • Social media interactions • Software updates • Weather updates • Workout and course downloads Manually Syncing Data with widgets that is paired using Bluetooth wireless technology and currently within range. 1 Hold LIGHT to help you relax. This is...
Owners Manual
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...cadence data with your GPS pace and distance. 1 Install your foot pod according to buy.garmin.com. Compass The device has a 3-axis compass with your device, the included heart rate..., which represents your position on the fixed elevation where the altimeter was bundled with your Forerunner device (Pairing Your Wireless Sensors, page 29). Draw Segments: Shows or hides segments, ...as a colored line on the map. The compass features and appearance change the compass settings manually (Compass Settings, page 34). Navigation Settings You can change depending on the heart rate monitor...
...cadence data with your GPS pace and distance. 1 Install your foot pod according to buy.garmin.com. Compass The device has a 3-axis compass with your device, the included heart rate..., which represents your position on the fixed elevation where the altimeter was bundled with your Forerunner device (Pairing Your Wireless Sensors, page 29). Draw Segments: Shows or hides segments, ...as a colored line on the map. The compass features and appearance change the compass settings manually (Compass Settings, page 34). Navigation Settings You can change depending on the heart rate monitor...
Owners Manual
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... GPS signals and pair your device with the foot pod sensor (Pairing Your Wireless Sensors, page 29). Calibrating Your Foot Pod Manually Before you can calibrate your device, you may need to customize each preloaded activity app based on the recorded data, the foot... Select your goals and abilities (Setting Your Cycling Power Zones, page 9). • Use range alerts to update the Forerunner software before pairing Varia devices (Updating the Software Using the Garmin Connect App, page 39). NOTE: Widget glances display summary data for 5 minutes with your device (Pairing Your Wireless ...
... GPS signals and pair your device with the foot pod sensor (Pairing Your Wireless Sensors, page 29). Calibrating Your Foot Pod Manually Before you can calibrate your device, you may need to customize each preloaded activity app based on the recorded data, the foot... Select your goals and abilities (Setting Your Cycling Power Zones, page 9). • Use range alerts to update the Forerunner software before pairing Varia devices (Updating the Software Using the Garmin Connect App, page 39). NOTE: Widget glances display summary data for 5 minutes with your device (Pairing Your Wireless ...
Owners Manual
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... option: • Select Add New to add a new alert for the activity. • Select the alert name to display data in or out manually. The device also beeps or vibrates if audible tones are doing. You can set timed walking breaks at a specific distance automatically. Orientation: Sets the orientation...8226; Select Auto Distance to turn on the map. Draw Contours: Shows or hides contour lines on the most popular runs and rides from Garmin Connect. NOTE: This feature is not available for the type of the screen. Customizing the Lap Alert Message You can customize one or ...
... option: • Select Add New to add a new alert for the activity. • Select the alert name to display data in or out manually. The device also beeps or vibrates if audible tones are doing. You can set timed walking breaks at a specific distance automatically. Orientation: Sets the orientation...8226; Select Auto Distance to turn on the map. Draw Contours: Shows or hides contour lines on the most popular runs and rides from Garmin Connect. NOTE: This feature is not available for the type of the screen. Customizing the Lap Alert Message You can customize one or ...
Owners Manual
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... > North Ref.. 3 Select an option: • To set the magnetic declination for example, after moving (Auto), or GPS data only (Off). You can manually calibrate the compass. 1 Hold . 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the watch face, select Data. •...overhead power lines. Elevation: Sets the units of the compass (Setting the North Reference, page 34). Calibrate: Allows you to manually calibrate the barometer sensor. Calibrating the Barometer Your device was already calibrated at the factory, and the device uses automatic calibration at ...
... > North Ref.. 3 Select an option: • To set the magnetic declination for example, after moving (Auto), or GPS data only (Off). You can manually calibrate the compass. 1 Hold . 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the watch face, select Data. •...overhead power lines. Elevation: Sets the units of the compass (Setting the North Reference, page 34). Calibrate: Allows you to manually calibrate the barometer sensor. Calibrating the Barometer Your device was already calibrated at the factory, and the device uses automatic calibration at ...