Owner's Manual
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Table of Contents Introduction 3 About the Battery 3 Setting Up the Device 3 Registering Your Device 3 Getting More Information 3 Keys 4 Icons 4 Tips and Shortcuts 5 Locating Satellite Signals 5 Menu Overview 6 Your Training 7 Going for a Run ... 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting...
Table of Contents Introduction 3 About the Battery 3 Setting Up the Device 3 Registering Your Device 3 Getting More Information 3 Keys 4 Icons 4 Tips and Shortcuts 5 Locating Satellite Signals 5 Menu Overview 6 Your Training 7 Going for a Run ... 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting...
Owner's Manual
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Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Owner's Manual
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... powered by completing our online registration today. • Go to http://buy.garmin.com, or contact your Forerunner® the first time, follow the setup instructions in the Forerunner 610 Quick Start Manual. About the Battery warning This product contains a lithium-ion battery. Introduction Setting Up the Device When using the charger included in a safe...
... powered by completing our online registration today. • Go to http://buy.garmin.com, or contact your Forerunner® the first time, follow the setup instructions in the Forerunner 610 Quick Start Manual. About the Battery warning This product contains a lithium-ion battery. Introduction Setting Up the Device When using the charger included in a safe...
Owner's Manual
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... of your maximum heart rate. • Select % HRR to view and edit the zones in beats per minute. • Select % Max. Select Max. Forerunner 610 Owner's Manual 19 When the accessory is off, select > Setup > Bike Sensor > Bike Sensor > On > Search for New. • If you still... cannot pair the accessory, replace the accessory battery (heart rate monitor, page 43). The Forerunner uses your user profile information from the initial setup to determine your maximum heart rate, resting heart rate, and heart rate zones...
... of your maximum heart rate. • Select % HRR to view and edit the zones in beats per minute. • Select % Max. Select Max. Forerunner 610 Owner's Manual 19 When the accessory is off, select > Setup > Bike Sensor > Bike Sensor > On > Search for New. • If you still... cannot pair the accessory, replace the accessory battery (heart rate monitor, page 43). The Forerunner uses your user profile information from the initial setup to determine your maximum heart rate, resting heart rate, and heart rate zones...
Owner's Manual
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...rather than a treadmill. When the battery is low, a message appears on standby and ready to train outdoors, you lose satellite signals. Choosing Your Speed Source If you plan to send data. You must pair the foot pod with the foot pod. Forerunner 610 Owner's Manual 21 About Foot ...Pod Calibration Calibrating your Forerunner (page 18). There are three ways to conserve the battery. ANT+ Sensors More Heart Rate Options • Heart rate alerts (page 9) •...
...rather than a treadmill. When the battery is low, a message appears on standby and ready to train outdoors, you lose satellite signals. Choosing Your Speed Source If you plan to send data. You must pair the foot pod with the foot pod. Forerunner 610 Owner's Manual 21 About Foot ...Pod Calibration Calibrating your Forerunner (page 18). There are three ways to conserve the battery. ANT+ Sensors More Heart Rate Options • Heart rate alerts (page 9) •...
Owner's Manual
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Dirt and sweat residue on the electrodes can interfere with the Forerunner (www.garmin.com/intosports). You must pair the sensor to your Forerunner again (page 18). • Make sure that the heart rate monitor is snug against the heart rate ...battery in my accessory. Use water, saliva, or electrode gel. • Clean the electrodes. Solution Make sure that interferes with heart rate signals. • Move away from sources of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. 26 Forerunner 610...
Dirt and sweat residue on the electrodes can interfere with the Forerunner (www.garmin.com/intosports). You must pair the sensor to your Forerunner again (page 18). • Make sure that the heart rate monitor is snug against the heart rate ...battery in my accessory. Use water, saliva, or electrode gel. • Clean the electrodes. Solution Make sure that interferes with heart rate signals. • Move away from sources of interference may include highvoltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. 26 Forerunner 610...
Owner's Manual
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... waterproof to IEC Standard 60529 IPX7. Appendix Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery life Page 40 Operating temperature range From -4°F to 140°F (from -20°C to the unit. After submersion, be ...submersion can withstand immersion in 1 meter of water for 30 minutes. Appendix Specifications notice The Forerunner is not intended to be certain to wipe dry and air dry the unit before using or charging. Forerunner 610 Owner's Manual 39 It can cause damage to 60°C) Radio frequency/ protocol 2.4 ...
... waterproof to IEC Standard 60529 IPX7. Appendix Forerunner Specifications Battery 200 mAh rechargeable, lithium-ion, coin-cell battery Battery life Page 40 Operating temperature range From -4°F to 140°F (from -20°C to the unit. After submersion, be ...submersion can withstand immersion in 1 meter of water for 30 minutes. Appendix Specifications notice The Forerunner is not intended to be certain to wipe dry and air dry the unit before using or charging. Forerunner 610 Owner's Manual 39 It can cause damage to 60°C) Radio frequency/ protocol 2.4 ...
Owner's Manual
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... Approximately 4.5 years (1 hour per day with GPS the entire time. *The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, Forerunner 610 Owner's Manual Forerunner Battery Life Battery Life* Forerunner Use 1 week You are training for the remaining time. Up to 4 weeks You are training with GPS. Up to 8 hours...
... Approximately 4.5 years (1 hour per day with GPS the entire time. *The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, Forerunner 610 Owner's Manual Forerunner Battery Life Battery Life* Forerunner Use 1 week You are training for the remaining time. Up to 4 weeks You are training with GPS. Up to 8 hours...
Owner's Manual
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... and date, but does not connect with your ANT+ accessories or use of inactivity, the Forerunner goes into power save mode and appears. Maximizing Battery Life Extensive use GPS. Setting the Backlight 1. Forerunner 610 Owner's Manual 41 Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or...
... and date, but does not connect with your ANT+ accessories or use of inactivity, the Forerunner goes into power save mode and appears. Maximizing Battery Life Extensive use GPS. Setting the Backlight 1. Forerunner 610 Owner's Manual 41 Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or...
Owner's Manual
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.... ➊ When you connect the Forerunner to a power source, the Forerunner turns on the charging cradle ➊. Heart Rate Monitor Battery warning Do not use a sharp object to properly recycle the batteries. Charge the Forerunner completely. special handling may apply. See www.dtsc.ca.gov /hazardouswaste/perchlorate. 42 Forerunner 610 Owner's Manual Contact your local waste...
.... ➊ When you connect the Forerunner to a power source, the Forerunner turns on the charging cradle ➊. Heart Rate Monitor Battery warning Do not use a sharp object to properly recycle the batteries. Charge the Forerunner completely. special handling may apply. See www.dtsc.ca.gov /hazardouswaste/perchlorate. 42 Forerunner 610 Owner's Manual Contact your local waste...
Owner's Manual
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... purchase a fabric wrist band accessory for the Forerunner (http://buy.garmin.com). 1. Wait 30 seconds. 4. Use a small Phillips screwdriver to remove the pins ➋. ➋ ➊ 3. Note: Do not damage or lose the O-ring gasket. 5. Forerunner 610 Owner's Manual 43 Replacing the Heart Rate Monitor Battery 1. Insert the new battery with the positive side facing up.
... purchase a fabric wrist band accessory for the Forerunner (http://buy.garmin.com). 1. Wait 30 seconds. 4. Use a small Phillips screwdriver to remove the pins ➋. ➋ ➊ 3. Note: Do not damage or lose the O-ring gasket. 5. Forerunner 610 Owner's Manual 43 Replacing the Heart Rate Monitor Battery 1. Insert the new battery with the positive side facing up.
Owner's Manual
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... pairing 18 troubleshooting 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod... 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31...
... pairing 18 troubleshooting 26 weight scale 23 Auto Lap 10-11 Auto Pause 11 auto scroll 11 B backlight 41 back to start 31 battery charging 3, 41 Forerunner 40 heart rate monitor 43 bike sensors 23 C cadence alerts 9 data fields 35 GSC 10 23 calibrating bike sensors 23 foot pod... 35-38 data recording 32 deleting custom workout 17 history 28 Forerunner 610 Owner's Manual Index locations 30 distance alerts 8 data fields 35 E elevation data fields 35 location 30 F fitness equipment 24 foot pod 21, 21-22 G Garmin Connect 17, 28 Garmin Training Center 17, 28 GPS accuracy 36 satellite signals 5, 31...
Owner's Manual
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... 40 history deleting 28 missing 46 transferring 29 viewing 27, 46 I icons 4 interval workouts 13 K keys 4 tones 32 L language 32 lifetime athlete 24 lithium-ion battery 3, 39, 40 locating satellite signals 5, 46 locations 30 M marking your location 30 N navigating back to start 31 to locations 30 New Leaf 35, 46 P pace... sensors 18-26 smart recording 32 software 3, 28, 46 specifications 39-40 speed 8, 27, 37 speed source 21 storing the device 44 swimming 39 48 Forerunner 610 Owner's Manual
... 40 history deleting 28 missing 46 transferring 29 viewing 27, 46 I icons 4 interval workouts 13 K keys 4 tones 32 L language 32 lifetime athlete 24 lithium-ion battery 3, 39, 40 locating satellite signals 5, 46 locations 30 M marking your location 30 N navigating back to start 31 to locations 30 New Leaf 35, 46 P pace... sensors 18-26 smart recording 32 software 3, 28, 46 specifications 39-40 speed 8, 27, 37 speed source 21 storing the device 44 swimming 39 48 Forerunner 610 Owner's Manual
Quick Start Manual
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... of data fields you use GPS, the backlight, 9 Up to change it. 8. 3. Select > Setup > Training Pages. 2. Select ◄. 7. Forerunner 610 Quick Start Manual About the Battery warning This product contains a lithium-ion battery. Select a training page. 3. Select a data field to 4 weeks You are training for product warnings and other important information. Customizing the...
... of data fields you use GPS, the backlight, 9 Up to change it. 8. 3. Select > Setup > Training Pages. 2. Select ◄. 7. Forerunner 610 Quick Start Manual About the Battery warning This product contains a lithium-ion battery. Select a training page. 3. Select a data field to 4 weeks You are training for product warnings and other important information. Customizing the...
Quick Start Manual
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...device. 1. Swipe left to www.garmin.com/intosports. 2. Hold POWER until the screen goes blank. 2. Select your ANT+ accessories or use GPS. You can also get the latest owner's manual from the Web. 1. Power Save After a period of inactivity, the Forerunner goes into power save mode and...extremely cold temperatures will also reduce battery life. Hold POWER until the screen turns on a CD in the product box. Getting the Owner's Manual The owner's manual for this device is located on . Click Manuals. 10 Forerunner 610 Quick Start Manual The Forerunner displays the time and date, ...
...device. 1. Swipe left to www.garmin.com/intosports. 2. Hold POWER until the screen goes blank. 2. Select your ANT+ accessories or use GPS. You can also get the latest owner's manual from the Web. 1. Power Save After a period of inactivity, the Forerunner goes into power save mode and...extremely cold temperatures will also reduce battery life. Hold POWER until the screen turns on a CD in the product box. Getting the Owner's Manual The owner's manual for this device is located on . Click Manuals. 10 Forerunner 610 Quick Start Manual The Forerunner displays the time and date, ...