Important Safety and Product Information
Page 3
... you have a pacemaker or other hazard. For more information, see the device owner's manual. Ensure that you to send your activity before using a heart rate monitor. • The Garmin® optical wrist heart rate monitor emits green light and flashes occasionally. This is not... sources, including trail signs, trail conditions, weather conditions, and other metrics. The Garmin device is accepted for an extended time period, store within the temperature ranges specified in the printed manual in the product packaging. • Do not use your best judgement, and operate...
... you have a pacemaker or other hazard. For more information, see the device owner's manual. Ensure that you to send your activity before using a heart rate monitor. • The Garmin® optical wrist heart rate monitor emits green light and flashes occasionally. This is not... sources, including trail signs, trail conditions, weather conditions, and other metrics. The Garmin device is accepted for an extended time period, store within the temperature ranges specified in the printed manual in the product packaging. • Do not use your best judgement, and operate...
Important Safety and Product Information
Page 4
.... Use of such devices may impair reception of radio frequency (RF) energy for portable use when operating in the manual. Declaration of Conformity Hereby, Garmin declares that this device must accept any interference, including interference that to operate this equipment does cause harmful interference to ...device should only be determined by one of the device. This equipment has been tested and found at the following internet address: www.garmin.com/compliance. This equipment generates, uses, and can be made by any user-serviceable parts. Repairs should not be used with ...
.... Use of such devices may impair reception of radio frequency (RF) energy for portable use when operating in the manual. Declaration of Conformity Hereby, Garmin declares that this device must accept any interference, including interference that to operate this equipment does cause harmful interference to ...device should only be determined by one of the device. This equipment has been tested and found at the following internet address: www.garmin.com/compliance. This equipment generates, uses, and can be made by any user-serviceable parts. Repairs should not be used with ...
Owners Manual
Page 2
...www.thisisant.com/directory for current updates and supplemental information concerning the use of Garmin Ltd. M/N: A04162 Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, and Forerunner® are those of such changes or improvements. or its subsidiaries. The... Cooper Institute®, as well as any use of this manual without obligation to make changes in part, without the express permission of Garmin Ltd. Zwift™ is...
...www.thisisant.com/directory for current updates and supplemental information concerning the use of Garmin Ltd. M/N: A04162 Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, and Forerunner® are those of such changes or improvements. or its subsidiaries. The... Cooper Institute®, as well as any use of this manual without obligation to make changes in part, without the express permission of Garmin Ltd. Zwift™ is...
Owners Manual
Page 4
... Body Battery Data 24 Smart Features 25 Pairing Your Smartphone with Your Device 25 Tips for Existing Garmin Connect Users 25 Bluetooth Connected Features 25 Manually Syncing Data with Garmin Connect 26 Locating a Lost Smartphone 26 Widgets 26 Viewing the Widgets 27 Viewing the Weather Widget 27... 31 Viewing Data Totals 31 Data Management 31 Deleting Files 32 Disconnecting the USB Cable.......... 32 Garmin Connect 33 Syncing Your Data with the Garmin Connect App 33 Using Garmin Connect on Your Computer 34 Wireless Sensors 34 Pairing Your Wireless Sensors 34 Foot Pod 34 Going...
... Body Battery Data 24 Smart Features 25 Pairing Your Smartphone with Your Device 25 Tips for Existing Garmin Connect Users 25 Bluetooth Connected Features 25 Manually Syncing Data with Garmin Connect 26 Locating a Lost Smartphone 26 Widgets 26 Viewing the Widgets 27 Viewing the Weather Widget 27... 31 Viewing Data Totals 31 Data Management 31 Deleting Files 32 Disconnecting the USB Cable.......... 32 Garmin Connect 33 Syncing Your Data with the Garmin Connect App 33 Using Garmin Connect on Your Computer 34 Wireless Sensors 34 Pairing Your Wireless Sensors 34 Foot Pod 34 Going...
Owners Manual
Page 5
... of Contents iii Standard Ratings 54 Wheel Size and Circumference 55 Index 57 Troubleshooting 48 Product Updates 48 Updating the Software Using the Garmin Connect App 48 Setting Up Garmin Express 48 Updating the Software Using Garmin Express 48 Getting More Information 49 Activity Tracking 49 My ... to the device 51 Can I use the cardio activity outdoors 51 How can I manually pair ANT+ sensors 52 Can I use my Bluetooth sensor with GPS 45 Setting the Time Manually 46 Device Information 46 Viewing Device Information 46 Viewing E-label Regulatory and Compliance Information 46...
... of Contents iii Standard Ratings 54 Wheel Size and Circumference 55 Index 57 Troubleshooting 48 Product Updates 48 Updating the Software Using the Garmin Connect App 48 Setting Up Garmin Express 48 Updating the Software Using Garmin Express 48 Getting More Information 49 Activity Tracking 49 My ... to the device 51 Can I use the cardio activity outdoors 51 How can I manually pair ANT+ sensors 52 Can I use my Bluetooth sensor with GPS 45 Setting the Time Manually 46 Device Information 46 Viewing Device Information 46 Viewing E-label Regulatory and Compliance Information 46...
Owners Manual
Page 11
...accelerometer in the activity list. 6 Press START. The device displays a countdown timer and your current heart rate. 5 If necessary, select BACK to manually move time, rest time, number of moves, and number of favorites. 5 Select a location in the device. When running or walking with GPS turned... an activity from the list. 4 Select Yes to add the activity to the device, such as a speed or cadence sensor. Indoor Activities The Forerunner device can be used for a Virtual Run You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the ...
...accelerometer in the activity list. 6 Press START. The device displays a countdown timer and your current heart rate. 5 If necessary, select BACK to manually move time, rest time, number of moves, and number of favorites. 5 Select a location in the device. When running or walking with GPS turned... an activity from the list. 4 Select Yes to add the activity to the device, such as a speed or cadence sensor. Indoor Activities The Forerunner device can be used for a Virtual Run You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the ...
Owners Manual
Page 12
...different treadmills, you are running in the same lane. You can add more accurate distances for outdoor activities. Outdoor Activities The Forerunner device comes preloaded with outdoor activities, such as running on your run , make sure you are running and cycling. The ... prompts you to complete the treadmill calibration. • To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes. 5 Check the treadmill display for a minimum of 3 laps to calibrate your Forerunner device records at least 1.5 km (1 mi.) on each lap...
...different treadmills, you are running in the same lane. You can add more accurate distances for outdoor activities. Outdoor Activities The Forerunner device comes preloaded with outdoor activities, such as running on your run , make sure you are running and cycling. The ... prompts you to complete the treadmill calibration. • To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes. 5 Check the treadmill display for a minimum of 3 laps to calibrate your Forerunner device records at least 1.5 km (1 mi.) on each lap...
Owners Manual
Page 14
...feature in advance and store them to your pool swim activity, select UP or DOWN to view the drill log screen. 2 Select BACK to manually mark the beginning and end of the four major strokes. 1 During your device. During your pool size or enter a custom size. If you... another drill interval, select BACK. • To start a rest. When you start the drill timer. 3 After you rest for more workouts using Garmin Connect. The device automatically records swim intervals and lengths for the last completed interval. The drill timer stops, but the activity timer continues to view...
...feature in advance and store them to your pool swim activity, select UP or DOWN to view the drill log screen. 2 Select BACK to manually mark the beginning and end of the four major strokes. 1 During your device. During your pool size or enter a custom size. If you... another drill interval, select BACK. • To start a rest. When you start the drill timer. 3 After you rest for more workouts using Garmin Connect. The device automatically records swim intervals and lengths for the last completed interval. The drill timer stops, but the activity timer continues to view...
Owners Manual
Page 25
...7 days. The Forerunner device starts broadcasting your heart... data from your Forerunner device and view it...each workout. See your Garmin ANT+ compatible device. Tips... Forerunner device with fresh water after each Garmin compatible... device. NOTE: In cold environments, warm up for 5 to 10 minutes and get a heart rate reading before putting on the device. • Avoid wearing sunscreen, lotion, and insect repellent under the device. • Avoid scratching the heart rate sensor on paired Garmin... devices. Broadcasting Heart Rate Data to Garmin Devices You...
...7 days. The Forerunner device starts broadcasting your heart... data from your Forerunner device and view it...each workout. See your Garmin ANT+ compatible device. Tips... Forerunner device with fresh water after each Garmin compatible... device. NOTE: In cold environments, warm up for 5 to 10 minutes and get a heart rate reading before putting on the device. • Avoid wearing sunscreen, lotion, and insect repellent under the device. • Avoid scratching the heart rate sensor on paired Garmin... devices. Broadcasting Heart Rate Data to Garmin Devices You...
Owners Manual
Page 26
...your maximum heart rate. Always defer to determine the best heart rate zone for each Garmin compatible device. Generally, heart rate zones are numbered from 1 to 5 according to... 3 Begin an activity (Starting an Activity, page 4). For example, you begin an activity. The Forerunner device starts broadcasting your heart rate data in certain heart rate zones can set the heart rate threshold ... Low Alert. 4 Set the heart rate threshold value. TIP: To stop broadcasting your owner's manual. This feature does not notify you of beats per minute. Each time your heart rate data ...
...your maximum heart rate. Always defer to determine the best heart rate zone for each Garmin compatible device. Generally, heart rate zones are numbered from 1 to 5 according to... 3 Begin an activity (Starting an Activity, page 4). For example, you begin an activity. The Forerunner device starts broadcasting your heart rate data in certain heart rate zones can set the heart rate threshold ... Low Alert. 4 Set the heart rate threshold value. TIP: To stop broadcasting your owner's manual. This feature does not notify you of beats per minute. Each time your heart rate data ...
Owners Manual
Page 27
.... • Try a few heart rate training plans, available from the initial setup to view and edit the zones in zones using your Garmin Connect account. 1 From the watch face, hold conversation Improved aerobic capacity, optimal cardiovascular training 4 80-90% Fast pace and a bit ... activity, set separate heart rate zones for each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the device or using your Garmin Connect account. Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion Benefits 1 50-...
.... • Try a few heart rate training plans, available from the initial setup to view and edit the zones in zones using your Garmin Connect account. 1 From the watch face, hold conversation Improved aerobic capacity, optimal cardiovascular training 4 80-90% Fast pace and a bit ... activity, set separate heart rate zones for each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the device or using your Garmin Connect account. Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion Benefits 1 50-...
Owners Manual
Page 31
... mile splits and other activity. Smart Features 25 Activity uploads: Automatically sends your Garmin Connect account: • If this is paired with your Forerunner device and currently within range. TIP: You can hold UP, and select > Phone > Pair Phone to manually enter pairing mode. 4 Select an option to add your device to your...
... mile splits and other activity. Smart Features 25 Activity uploads: Automatically sends your Garmin Connect account: • If this is paired with your Forerunner device and currently within range. TIP: You can hold UP, and select > Phone > Pair Phone to manually enter pairing mode. 4 Select an option to add your device to your...
Owners Manual
Page 32
...Garmin Connect account. Widgets Your device comes preloaded with Garmin Connect 1 Hold LIGHT to the widget loop manually (Customizing the Widget Loop, page 41). Some widgets require a Bluetooth connection to help you track and understand your level for the last several hours. Garmin... you relax. Calendar: Displays upcoming meetings from your smartphone notification settings. Menstrual cycle tracking: Displays your paired smartphone. The Forerunner device begins searching for previous days. History: Displays your activity history and a graph of your last run . Stress: ...
...Garmin Connect account. Widgets Your device comes preloaded with Garmin Connect 1 Hold LIGHT to the widget loop manually (Customizing the Widget Loop, page 41). Some widgets require a Bluetooth connection to help you track and understand your level for the last several hours. Garmin... you relax. Calendar: Displays upcoming meetings from your smartphone notification settings. Menstrual cycle tracking: Displays your paired smartphone. The Forerunner device begins searching for previous days. History: Displays your activity history and a graph of your last run . Stress: ...
Owners Manual
Page 34
...using an Android™ smartphone, from your other activity. During an audio prompt, the Garmin Connect app mutes the primary audio of the smartphone to your Forerunner device. Refer to the owner's manual for your mobile device to show on the device. • If you can set... the Garmin Connect app to your Forerunner device using Bluetooth technology. When you are using an iPhone...
...using an Android™ smartphone, from your other activity. During an audio prompt, the Garmin Connect app mutes the primary audio of the smartphone to your Forerunner device. Refer to the owner's manual for your mobile device to show on the device. • If you can set... the Garmin Connect app to your Forerunner device using Bluetooth technology. When you are using an iPhone...
Owners Manual
Page 39
To sign up for a free account, go to your activities on your favorite social networking sites. You can also manually sync your data at any time. 1 Bring the device within 3 m (10 ft.) of your smartphone. 2 From any screen, hold LIGHT to follow each other 's ...activities or post links to www.garminconnect.com. Manage your settings: You can customize your device and user settings on Garmin Connect. Analyze your data: You can view more . Plan your goals. Share your activities: You can connect with friends to view the controls menu. 3 ...
To sign up for a free account, go to your activities on your favorite social networking sites. You can also manually sync your data at any time. 1 Bring the device within 3 m (10 ft.) of your smartphone. 2 From any screen, hold LIGHT to follow each other 's ...activities or post links to www.garminconnect.com. Manage your settings: You can customize your device and user settings on Garmin Connect. Analyze your data: You can view more . Plan your goals. Share your activities: You can connect with friends to view the controls menu. 3 ...
Owners Manual
Page 41
...: • Select Indoor when you may know your wheel size (Wheel Size and Circumference, page 55). • Go for 5 minutes with the foot pod sensor (Pairing Your Wireless Sensors, page ...Speed and Distance Before you can calibrate your device, you must pair your device with another Garmin product, you are training with GPS turned off, usually indoors. • Select Always to... recorded data, the foot pod calibration value changes, if necessary. Manual calibration is self-calibrating. Calibrating Your Foot Pod Manually Before you can customize the foot pod speed and distance, you ...
...: • Select Indoor when you may know your wheel size (Wheel Size and Circumference, page 55). • Go for 5 minutes with the foot pod sensor (Pairing Your Wireless Sensors, page ...Speed and Distance Before you can calibrate your device, you must pair your device with another Garmin product, you are training with GPS turned off, usually indoors. • Select Always to... recorded data, the foot pod calibration value changes, if necessary. Manual calibration is self-calibrating. Calibrating Your Foot Pod Manually Before you can customize the foot pod speed and distance, you ...
Owners Manual
Page 49
.... Customizing Your Device 43 Language: Sets the language displayed on the device and acquire satellites or sync with GPS: Allows you to manually sync the time when you are not recording a timed activity. Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 44... mode automatically during a timed activity. You can set the time manually or automatically based on to record your paired mobile device or GPS location. Sync with your smartphone, the device automatically detects your Garmin Connect account (Using Do Not Disturb Mode, page 17). Auto Lock...
.... Customizing Your Device 43 Language: Sets the language displayed on the device and acquire satellites or sync with GPS: Allows you to manually sync the time when you are not recording a timed activity. Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 44... mode automatically during a timed activity. You can set the time manually or automatically based on to record your paired mobile device or GPS location. Sync with your smartphone, the device automatically detects your Garmin Connect account (Using Do Not Disturb Mode, page 17). Auto Lock...
Owners Manual
Page 51
... timers. 6 Select an option. 7 Save the recorded time as an activity in your time zones and the current time of notification. 5 Select . You can also manually sync the time with GPS when you turn on the device and acquire satellites, the device automatically detects your history (optional). The total stopwatch time...
... timers. 6 Select an option. 7 Save the recorded time as an activity in your time zones and the current time of notification. 5 Select . You can also manually sync the time with GPS when you turn on the device and acquire satellites, the device automatically detects your history (optional). The total stopwatch time...
Owners Manual
Page 52
...Compliance Information The label for product warnings and other important information. Refer to a computer. hold UP. 2 Select > System > Time > Set Time > Manual. 3 Select Time, and enter the time of the USB cable into a USB charging port. 3 Charge the device completely. 46 Device Information NOTICE To ... Plug the small end of the USB cable into the charging port on your device. 2 Plug the large end of day. Setting the Time Manually 1 From the watch face, hold UP. 2 Select > System > About. Device Information Viewing Device Information You can view device information, such ...
...Compliance Information The label for product warnings and other important information. Refer to a computer. hold UP. 2 Select > System > Time > Set Time > Manual. 3 Select Time, and enter the time of the USB cable into a USB charging port. 3 Charge the device completely. 46 Device Information NOTICE To ... Plug the small end of the USB cable into the charging port on your device. 2 Plug the large end of day. Setting the Time Manually 1 From the watch face, hold UP. 2 Select > System > About. Device Information Viewing Device Information You can view device information, such ...
Owners Manual
Page 54
... complete, your device with the Garmin Connect app (Manually Syncing Data with Garmin Connect, page 26). Setting Up Garmin Express 1 Connect the device to your computer, install Garmin Express (www.garmin.com/express). in lithium-ion battery Battery life Up to 14 days for Garmin devices: • Software updates • Data uploads to Garmin Connect • Product registration...
... complete, your device with the Garmin Connect app (Manually Syncing Data with Garmin Connect, page 26). Setting Up Garmin Express 1 Connect the device to your computer, install Garmin Express (www.garmin.com/express). in lithium-ion battery Battery life Up to 14 days for Garmin devices: • Software updates • Data uploads to Garmin Connect • Product registration...