Important Safety and Product Information
Page 3
...an extended time period, store within the temperature ranges specified in the printed manual in the product packaging. • Do not use your activity before using a heart rate monitor. • The Garmin® optical wrist heart rate monitor emits green light and flashes occasionally. ... If these guidelines are tracking a walk, run, hike, or bike activity on your activity. For more information, see the device owner's manual. The incident detection feature is intended to be a close estimation of your activity and metrics tracked, but may present a risk of the...
...an extended time period, store within the temperature ranges specified in the printed manual in the product packaging. • Do not use your activity before using a heart rate monitor. • The Garmin® optical wrist heart rate monitor emits green light and flashes occasionally. ... If these guidelines are tracking a walk, run, hike, or bike activity on your activity. For more information, see the device owner's manual. The incident detection feature is intended to be a close estimation of your activity and metrics tracked, but may present a risk of the...
Important Safety and Product Information
Page 4
...in a residential installation. UK Declaration of Conformity Hereby, Garmin declares that this device under Part 15 regulations. 4 The device emits RF energy below the published limits for portable use it in the manual. These limits are designed to heed the following measures... received, including interference that interference will not occur in compliance with the instructions. However, there is available at www.garmin.com/aboutGarmin /environment. If you use when operating in accordance with Innovation, Science and Economic Development Canada's licence-exempt...
...in a residential installation. UK Declaration of Conformity Hereby, Garmin declares that this device under Part 15 regulations. 4 The device emits RF energy below the published limits for portable use it in the manual. These limits are designed to heed the following measures... received, including interference that interference will not occur in compliance with the instructions. However, there is available at www.garmin.com/aboutGarmin /environment. If you use when operating in accordance with Innovation, Science and Economic Development Canada's licence-exempt...
Owners Manual
Page 2
...This product is a registered trademark of such marks by Garmin is under license by the Bluetooth SIG, Inc. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, and Forerunner® are trademarks of their respective owners. or its ...subsidiaries All rights reserved. and other countries. Windows® and Windows NT® are owned by Apple Inc. Garmin reserves the right to notify any related trademarks, are those of Garmin Ltd. and any use of this manual...
...This product is a registered trademark of such marks by Garmin is under license by the Bluetooth SIG, Inc. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, and Forerunner® are trademarks of their respective owners. or its ...subsidiaries All rights reserved. and other countries. Windows® and Windows NT® are owned by Apple Inc. Garmin reserves the right to notify any related trademarks, are those of Garmin Ltd. and any use of this manual...
Owners Manual
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... Body Battery Data 24 Smart Features 25 Pairing Your Smartphone with Your Device 25 Tips for Existing Garmin Connect Users 25 Bluetooth Connected Features 25 Manually Syncing Data with Garmin Connect 26 Locating a Lost Smartphone 26 Widgets 26 Viewing the Widgets 27 Viewing the Weather Widget 27... 31 Viewing Data Totals 31 Data Management 31 Deleting Files 32 Disconnecting the USB Cable.......... 32 Garmin Connect 33 Syncing Your Data with the Garmin Connect App 33 Using Garmin Connect on Your Computer 34 Wireless Sensors 34 Pairing Your Wireless Sensors 34 Foot Pod 34 Going...
... Body Battery Data 24 Smart Features 25 Pairing Your Smartphone with Your Device 25 Tips for Existing Garmin Connect Users 25 Bluetooth Connected Features 25 Manually Syncing Data with Garmin Connect 26 Locating a Lost Smartphone 26 Widgets 26 Viewing the Widgets 27 Viewing the Weather Widget 27... 31 Viewing Data Totals 31 Data Management 31 Deleting Files 32 Disconnecting the USB Cable.......... 32 Garmin Connect 33 Syncing Your Data with the Garmin Connect App 33 Using Garmin Connect on Your Computer 34 Wireless Sensors 34 Pairing Your Wireless Sensors 34 Foot Pod 34 Going...
Owners Manual
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Standard Ratings 54 Wheel Size and Circumference 55 Index 57 Troubleshooting 48 Product Updates 48 Updating the Software Using the Garmin Connect App 48 Setting Up Garmin Express 48 Updating the Software Using Garmin Express 48 Getting More Information 49 Activity Tracking 49 My daily step count ...to the device 51 Can I use the cardio activity outdoors 51 How can I manually pair ANT+ sensors 52 Can I use my Bluetooth sensor with GPS 45 Setting the Time Manually 46 Device Information 46 Viewing Device Information 46 Viewing E-label Regulatory and Compliance Information 46...
Standard Ratings 54 Wheel Size and Circumference 55 Index 57 Troubleshooting 48 Product Updates 48 Updating the Software Using the Garmin Connect App 48 Setting Up Garmin Express 48 Updating the Software Using Garmin Express 48 Getting More Information 49 Activity Tracking 49 My daily step count ...to the device 51 Can I use the cardio activity outdoors 51 How can I manually pair ANT+ sensors 52 Can I use my Bluetooth sensor with GPS 45 Setting the Time Manually 46 Device Information 46 Viewing Device Information 46 Viewing E-label Regulatory and Compliance Information 46...
Owners Manual
Page 11
..., such as running activity and pair the devices. 4 Select START to start your current heart rate. 5 If necessary, select BACK to manually move time, rest time, number of moves, and number of rounds. 3 If necessary, follow the on-screen instructions. 4 Select START ... laptop, or smartphone, open , unstructured HIIT activity. • Select AMRAP to record as many rounds as a speed or cadence sensor. Indoor Activities The Forerunner device can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the watch face, select START > HIIT > Options >...
..., such as running activity and pair the devices. 4 Select START to start your current heart rate. 5 If necessary, select BACK to manually move time, rest time, number of moves, and number of rounds. 3 If necessary, follow the on-screen instructions. 4 Select START ... laptop, or smartphone, open , unstructured HIIT activity. • Select AMRAP to record as many rounds as a speed or cadence sensor. Indoor Activities The Forerunner device can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the watch face, select START > HIIT > Options >...
Owners Manual
Page 12
...treadmill display for the distance traveled, and enter the distance on for outdoor activities. Tips for Recording a Track Run • Wait until your Forerunner device records at least 1.5 km (1 mi.) on an unfamiliar track, run , select STOP > Save. You should run slightly past your .... 9 Select BACK twice to return to complete the treadmill calibration. • To manually calibrate the treadmill distance after you run , make sure you are running and cycling. Outdoor Activities The Forerunner device comes preloaded with outdoor activities, such as running in a lane other than lane...
...treadmill display for the distance traveled, and enter the distance on for outdoor activities. Tips for Recording a Track Run • Wait until your Forerunner device records at least 1.5 km (1 mi.) on an unfamiliar track, run , select STOP > Save. You should run slightly past your .... 9 Select BACK twice to return to complete the treadmill calibration. • To manually calibrate the treadmill distance after you run , make sure you are running and cycling. Outdoor Activities The Forerunner device comes preloaded with outdoor activities, such as running in a lane other than lane...
Owners Manual
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...BACK. • To start a swim interval, select UP or DOWN to return to the swim training screens. You can use the drill log feature to manually mark the beginning and end of the four major strokes. 1 During your device. 8 Training You can also select BACK to... activity settings, and select Pool Size to change the size. • Select BACK to your training history and fitness level. You can schedule workouts using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace. It also displays time and...
...BACK. • To start a swim interval, select UP or DOWN to return to the swim training screens. You can use the drill log feature to manually mark the beginning and end of the four major strokes. 1 During your device. 8 Training You can also select BACK to... activity settings, and select Pool Size to change the size. • Select BACK to your training history and fitness level. You can schedule workouts using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace. It also displays time and...
Owners Manual
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.... 3 Press DOWN to view the heart rate widget. NOTE: The pairing instructions differ for the last 7 days. The Forerunner device starts broadcasting your owner's manual. The device should be snug but comfortable. • Wait until the icon is erratic or does not appear, you can...lotion, and insect repellent under the device. • Avoid scratching the heart rate sensor on paired Garmin devices. TIP: To stop broadcasting your Forerunner device with fresh water after each Garmin compatible device. NOTE: You can broadcast your heart rate data from the heart rate widget. 3 ...
.... 3 Press DOWN to view the heart rate widget. NOTE: The pairing instructions differ for the last 7 days. The Forerunner device starts broadcasting your owner's manual. The device should be snug but comfortable. • Wait until the icon is erratic or does not appear, you can...lotion, and insect repellent under the device. • Avoid scratching the heart rate sensor on paired Garmin devices. TIP: To stop broadcasting your Forerunner device with fresh water after each Garmin compatible device. NOTE: You can broadcast your heart rate data from the heart rate widget. 3 ...
Owners Manual
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... device while cycling. Some gyms and health centers can broadcast your Garmin ANT+ compatible device. For example, you can provide a test that the device is broadcasting your heart rate data during an activity. 4 Pair your Forerunner device with your heart rate data to the device. 1 From ...are numbered from 1 to 5 according to determine the best heart rate zone for each Garmin compatible device. If you do not know your maximum heart rate, you measure and improve your owner's manual. See your fitness by the user, after a period of beats per minute. Broadcasting Heart...
... device while cycling. Some gyms and health centers can broadcast your Garmin ANT+ compatible device. For example, you can provide a test that the device is broadcasting your heart rate data during an activity. 4 Pair your Forerunner device with your heart rate data to the device. 1 From ...are numbered from 1 to 5 according to determine the best heart rate zone for each Garmin compatible device. If you do not know your maximum heart rate, you measure and improve your owner's manual. See your fitness by the user, after a period of beats per minute. Broadcasting Heart...
Owners Manual
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... Heart Rate Zones The default settings allow the device to determine your default heart rate zones. You can manually adjust your zones on the device or using your Garmin Connect account. Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion Benefits 1 50-60%...possible Basic cardiovascular training, good recovery pace 3 70-80% Moderate pace, more difficult to view and edit the zones in zones using your Garmin Connect account. 1 From the watch face, hold conversation Improved aerobic capacity, optimal cardiovascular training 4 80-90% Fast pace and a bit ...
... Heart Rate Zones The default settings allow the device to determine your default heart rate zones. You can manually adjust your zones on the device or using your Garmin Connect account. Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion Benefits 1 50-60%...possible Basic cardiovascular training, good recovery pace 3 70-80% Moderate pace, more difficult to view and edit the zones in zones using your Garmin Connect account. 1 From the watch face, hold conversation Improved aerobic capacity, optimal cardiovascular training 4 80-90% Fast pace and a bit ...
Owners Manual
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... and messages on your device. 3 Select LIGHT to the Garmin Connect app. Smart Features Pairing Your Smartphone with Your Device To use the connected features of the Forerunner device, it is paired with your favorite social media website ...Garmin Devices > Add Device, and follow the on-screen instructions. • If you finish recording the activity. Music controls: Allows you to your device. Software updates: Allows you to your smartphone. Find my watch faces, widgets, apps, and data fields. TIP: You can hold UP, and select > Phone > Pair Phone to manually...
... and messages on your device. 3 Select LIGHT to the Garmin Connect app. Smart Features Pairing Your Smartphone with Your Device To use the connected features of the Forerunner device, it is paired with your favorite social media website ...Garmin Devices > Add Device, and follow the on-screen instructions. • If you finish recording the activity. Music controls: Allows you to your device. Software updates: Allows you to your smartphone. Find my watch faces, widgets, apps, and data fields. TIP: You can hold UP, and select > Phone > Pair Phone to manually...
Owners Manual
Page 32
...the last several hours. Some widgets require a Bluetooth connection to incoming calls, texts, social network updates, and more, based on the Forerunner device screen. Body Battery: With all day wear, displays your current Body Battery level and a graph of your smartphone. Intensity minutes... preloaded with Garmin Connect 1 Hold LIGHT to view the controls menu. 2 Select . Last Run: Displays a brief summary of your smartphone. 3 Select BACK to the widget loop manually (Customizing the Widget Loop, page 41). You can add them to stop searching. The Forerunner device begins searching...
...the last several hours. Some widgets require a Bluetooth connection to incoming calls, texts, social network updates, and more, based on the Forerunner device screen. Body Battery: With all day wear, displays your current Body Battery level and a graph of your smartphone. Intensity minutes... preloaded with Garmin Connect 1 Hold LIGHT to view the controls menu. 2 Select . Last Run: Displays a brief summary of your smartphone. 3 Select BACK to the widget loop manually (Customizing the Widget Loop, page 41). You can add them to stop searching. The Forerunner device begins searching...
Owners Manual
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...set up audio prompts, you must have a smartphone with your smartphone, recent activities from your other Garmin devices to turn off the Bluetooth smartphone connection on your Forerunner device. Managing Notifications You can use your compatible smartphone to show on the device. • ... Garmin Connect app mutes the primary audio of the smartphone to more accurately reflect your training status and fitness. NOTE: Smartphone connection alerts are using your mobile device. This allows your Forerunner device. Refer to the owner's manual for your mobile device to your Forerunner device...
...set up audio prompts, you must have a smartphone with your smartphone, recent activities from your other Garmin devices to turn off the Bluetooth smartphone connection on your Forerunner device. Managing Notifications You can use your compatible smartphone to show on the device. • ... Garmin Connect app mutes the primary audio of the smartphone to more accurately reflect your training status and fitness. NOTE: Smartphone connection alerts are using your mobile device. This allows your Forerunner device. Refer to the owner's manual for your mobile device to your Forerunner device...
Owners Manual
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...activity to track, analyze, share, and encourage each other . Store your activities: After you complete and save an activity with your current data in the Garmin Connect app. History 33 To sign up for a free account, go to view the controls menu. 3 Select . 4 View your device, you want.... can connect with your smartphone. 2 From any screen, hold LIGHT to www.garminconnect.com. You can also manually sync your data at any time. 1 Bring the device within 3 m (10 ft.) of your friends on Garmin Connect. Track your progress: You can track your goals. Syncing Your Data with the...
...activity to track, analyze, share, and encourage each other . Store your activities: After you complete and save an activity with your current data in the Garmin Connect app. History 33 To sign up for a free account, go to view the controls menu. 3 Select . 4 View your device, you want.... can connect with your smartphone. 2 From any screen, hold LIGHT to www.garminconnect.com. You can also manually sync your data at any time. 1 Bring the device within 3 m (10 ft.) of your friends on Garmin Connect. Track your progress: You can track your goals. Syncing Your Data with the...
Owners Manual
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...You should not need to calibrate the foot pod again unless your wheel size (Wheel Size and Circumference, page 55). • Go for a ride (Starting an Activity, page 4). Manual calibration is too high. Setting Foot Pod Speed and Distance Before you can customize the foot pod speed and...Accessories. 3 Select your device with the foot pod sensor (Pairing Your Wireless Sensors, page 34). If you have calibrated a foot pod with another Garmin product, you must acquire GPS signals and pair your activity, and save it. The accuracy of the speed and distance data improves after a few ...
...You should not need to calibrate the foot pod again unless your wheel size (Wheel Size and Circumference, page 55). • Go for a ride (Starting an Activity, page 4). Manual calibration is too high. Setting Foot Pod Speed and Distance Before you can customize the foot pod speed and...Accessories. 3 Select your device with the foot pod sensor (Pairing Your Wireless Sensors, page 34). If you have calibrated a foot pod with another Garmin product, you must acquire GPS signals and pair your activity, and save it. The accuracy of the speed and distance data improves after a few ...
Owners Manual
Page 49
...the backlight settings (Changing the Backlight Settings, page 44). Do Not Disturb: Turns on or off do not disturb mode automatically during your Garmin Connect account (Using Do Not Disturb Mode, page 17). This preference affects several training options, history, and alerts (Displaying Pace or Speed..., page 43). You can set the time manually or automatically based on do not disturb mode. Use the During Activity option to install software updates downloaded using Garmin Express or the Garmin Connect app (Updating the Software Using the Garmin Connect App, page 48). Use the Not ...
...the backlight settings (Changing the Backlight Settings, page 44). Do Not Disturb: Turns on or off do not disturb mode automatically during your Garmin Connect account (Using Do Not Disturb Mode, page 17). This preference affects several training options, history, and alerts (Displaying Pace or Speed..., page 43). You can set the time manually or automatically based on do not disturb mode. Use the During Activity option to install software updates downloaded using Garmin Express or the Garmin Connect app (Updating the Software Using the Garmin Connect App, page 48). Use the Not ...
Owners Manual
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You can also manually sync the time with GPS when you turn on the device and acquire satellites, the device automatically detects your history (optional). Starting the Countdown Timer 1 ...
You can also manually sync the time with GPS when you turn on the device and acquire satellites, the device automatically detects your history (optional). Starting the Countdown Timer 1 ...
Owners Manual
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... the watch face, hold UP. 2 Select > System > About. hold UP. 2 Select > System > Time > Set Time > Manual. 3 Select Time, and enter the time of the USB cable into a USB charging port. 3 Charge the device completely. 46 Device Information NOTICE To prevent corrosion, ...
... the watch face, hold UP. 2 Select > System > About. hold UP. 2 Select > System > Time > Set Time > Manual. 3 Select Time, and enter the time of the USB cable into a USB charging port. 3 Charge the device completely. 46 Device Information NOTICE To prevent corrosion, ...
Owners Manual
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... device withstands pressure equivalent to a depth of 50 m. For more information, go to your device with the Garmin Connect app (Manually Syncing Data with Garmin Connect, page 26). Sync your computer using a USB cable. 2 Go to www.garmin.com/express. 3 Follow the on -screen instructions. 3 Do not disconnect your device from 32º to...
... device withstands pressure equivalent to a depth of 50 m. For more information, go to your device with the Garmin Connect app (Manually Syncing Data with Garmin Connect, page 26). Sync your computer using a USB cable. 2 Go to www.garmin.com/express. 3 Follow the on -screen instructions. 3 Do not disconnect your device from 32º to...