Important Safety and Product Information
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...online auction. Online auction confirmations are not eligible for warranty coverage. Garmin retains the exclusive right to repair or replace (with a new or newly-overhauled replacement product) the device or software or offer a full refund of the package. International Purchases: A separate ..., fire, or other acts of the sales receipt from defects in this distributor provides local service for your local Garmin authorized dealer or call Garmin Product Support for any components that are obtained and/or used for shipping instructions and an RMA tracking number. To...
...online auction. Online auction confirmations are not eligible for warranty coverage. Garmin retains the exclusive right to repair or replace (with a new or newly-overhauled replacement product) the device or software or offer a full refund of the package. International Purchases: A separate ..., fire, or other acts of the sales receipt from defects in this distributor provides local service for your local Garmin authorized dealer or call Garmin Product Support for any components that are obtained and/or used for shipping instructions and an RMA tracking number. To...
Owner's Manual
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Table of Contents Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure Your Device 5 Acquire Satellite Signals 5 Putting on the Heart Rate Monitor 6 Go for a Run 7 Download Free Software........... 7 Pair Your Computer and Device... Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual i
Table of Contents Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure Your Device 5 Acquire Satellite Signals 5 Putting on the Heart Rate Monitor 6 Go for a Run 7 Download Free Software........... 7 Pair Your Computer and Device... Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual i
Owner's Manual
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Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Owner's Manual
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... or (800) 800.1020. Forerunner 410 Owner's Manual iii Go to store and analyze your workout data. Keep the original sales receipt, or a photocopy, in a safe place. Introduction Warning This product contains a nonreplaceable lithium-ion battery. Use this software to http://my.garmin.com. Free Software Go to www.garmin.com /support and click Contact...
... or (800) 800.1020. Forerunner 410 Owner's Manual iii Go to store and analyze your workout data. Keep the original sales receipt, or a photocopy, in a safe place. Introduction Warning This product contains a nonreplaceable lithium-ion battery. Use this software to http://my.garmin.com. Free Software Go to www.garmin.com /support and click Contact...
Owner's Manual
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.... Press start the timer. 3. Forerunner 410 Owner's Manual 7 and the heart rate icon appears in Settings > User Profile. Tip: Set your device with Garmin. 3. Use Garmin Connect or Garmin Training Center to save your run , press stop. 4. Go to start to www.garmin.com /intosports. 2. Go for a Run! Getting Started Download Free Software ANT Agent™ allows...
.... Press start the timer. 3. Forerunner 410 Owner's Manual 7 and the heart rate icon appears in Settings > User Profile. Tip: Set your device with Garmin. 3. Use Garmin Connect or Garmin Training Center to save your run , press stop. 4. Go to start to www.garmin.com /intosports. 2. Go for a Run! Getting Started Download Free Software ANT Agent™ allows...
Owner's Manual
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...backlight once with the two finger press, and then any time a key is pressed or when an alert message appears. About-view your software version, GPS version, and unit ID. Select Manual to press two fingers on the bezel to turn message tones on or off .... on ‑screen text language. Settings Language-change the language of screen contrast. Alert Tones-turn on the backlight for information about accessories. 28 Forerunner 410 Owner's Manual Backlight Touch and hold menu > select Settings > System > Backlight. Use a short backlight setting to always have the backlight off ...
...backlight once with the two finger press, and then any time a key is pressed or when an alert message appears. About-view your software version, GPS version, and unit ID. Select Manual to press two fingers on the bezel to turn message tones on or off .... on ‑screen text language. Settings Language-change the language of screen contrast. Alert Tones-turn on the backlight for information about accessories. 28 Forerunner 410 Owner's Manual Backlight Touch and hold menu > select Settings > System > Backlight. Use a short backlight setting to always have the backlight off ...
Owner's Manual
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... all user data, press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds). Follow the instructions to update the software. Forerunner 410 Owner's Manual 37 Appendix Resetting the Device If your device is new software available, Garmin Connect alerts you to www.garmin.com/intosports for product warnings and other important information.
... all user data, press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds). Follow the instructions to update the software. Forerunner 410 Owner's Manual 37 Appendix Resetting the Device If your device is new software available, Garmin Connect alerts you to www.garmin.com/intosports for product warnings and other important information.
Owner's Manual
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.... Exposure to extremely cold temperatures will also reduce battery life. 38 Declaration of Conformity Hereby, Garmin, declares that this device (the "Software") in binary executable form in power save mode the entire time. Garmin Ltd. Title, ownership rights, and Forerunner 410 Owner's Manual You are training with GPS. PLEASE READ THIS AGREEMENT CAREFULLY. and its...
.... Exposure to extremely cold temperatures will also reduce battery life. 38 Declaration of Conformity Hereby, Garmin, declares that this device (the "Software") in binary executable form in power save mode the entire time. Garmin Ltd. Title, ownership rights, and Forerunner 410 Owner's Manual You are training with GPS. PLEASE READ THIS AGREEMENT CAREFULLY. and its...
Owner's Manual
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... to the Software remain in Garmin and/or its third-party providers and that the Software in violation of the export control laws of the United States of America or the export control laws of America copyright laws and international copyright treaties. Forerunner 410 Owner's Manual... Appendix 39 You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any other applicable country...
... to the Software remain in Garmin and/or its third-party providers and that the Software in violation of the export control laws of the United States of America or the export control laws of America copyright laws and international copyright treaties. Forerunner 410 Owner's Manual... Appendix 39 You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any other applicable country...
Owner's Manual
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... courses 18 history 21 laps 21 runs 21 distance data fields 24 downloading software 7 drivers, USB 7 E elevation data fields 24 erase all data 37 F foot pod 35 calibrating 35, 36 force send 29 G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC... 10 36 H heart rate data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22 42 Forerunner 410 Owner's Manual
... courses 18 history 21 laps 21 runs 21 distance data fields 24 downloading software 7 drivers, USB 7 E elevation data fields 24 erase all data 37 F foot pod 35 calibrating 35, 36 force send 29 G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC... 10 36 H heart rate data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22 42 Forerunner 410 Owner's Manual
Owner's Manual
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... time of day 5 time settings 27 tones 28 totals 22 touch bezel 1 training 10 transferring data 8 troubleshooting 40 U unit ID 28 units 28 Forerunner 410 Owner's Manual Index updating software 37 uploading data 8 USB ANT Stick 8 USB drivers 7 V Virtual Partner 12, 17 W water immersion iv waypoints, See locations workouts 13 advanced 16 interval...
... time of day 5 time settings 27 tones 28 totals 22 touch bezel 1 training 10 transferring data 8 troubleshooting 40 U unit ID 28 units 28 Forerunner 410 Owner's Manual Index updating software 37 uploading data 8 USB ANT Stick 8 USB drivers 7 V Virtual Partner 12, 17 W water immersion iv waypoints, See locations workouts 13 advanced 16 interval...
Owner's Manual
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or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. A Printed in Taiwan Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Sijhih, Taipei County, Taiwan www.garmin.com September 2010 Part Number 190-01274-00 Rev. For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2010 Garmin Ltd.
or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. A Printed in Taiwan Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation No. 68, Jangshu 2nd Road, Sijhih, Taipei County, Taiwan www.garmin.com September 2010 Part Number 190-01274-00 Rev. For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2010 Garmin Ltd.
Quick Start Manual
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... the timer. Note: For more heart rate monitor information, see the Forerunner 410 Owner's Manual. Download Free Software ANT Agent™ allows you put on -screen instructions to save your device with Garmin. 3. The Garmin logo should be rightside up for a Run! 1. Bring the Forerunner within range (3 m) of the heart rate monitor. Go for 5-10 minutes...
... the timer. Note: For more heart rate monitor information, see the Forerunner 410 Owner's Manual. Download Free Software ANT Agent™ allows you put on -screen instructions to save your device with Garmin. 3. The Garmin logo should be rightside up for a Run! 1. Bring the Forerunner within range (3 m) of the heart rate monitor. Go for 5-10 minutes...
Quick Start Manual
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... to Your Computer Bring your device within range (3 m) of your computer. Use Garmin Connect or Garmin Training Center to complete the pairing process. Bring your device within range (3 m) of your computer. 3. Forerunner 410 Quick Start Manual Your device should display the same number ANT Agent displayed.... note: If you want to pair. Pair Your Computer and Device note: Before connecting the USB ANT Stick™ to your computer, you must download the free software so that...
... to Your Computer Bring your device within range (3 m) of your computer. Use Garmin Connect or Garmin Training Center to complete the pairing process. Bring your device within range (3 m) of your computer. 3. Forerunner 410 Quick Start Manual Your device should display the same number ANT Agent displayed.... note: If you want to pair. Pair Your Computer and Device note: Before connecting the USB ANT Stick™ to your computer, you must download the free software so that...
Quick Start Manual
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Garmin®, Garmin Training Center®, and Forerunner®, are trademarks of Garmin Ltd. Garmin Connect™, ANT™, and ANT+™ are trademarks of Garmin Ltd. A Printed in the USA and other countries. Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation...
Garmin®, Garmin Training Center®, and Forerunner®, are trademarks of Garmin Ltd. Garmin Connect™, ANT™, and ANT+™ are trademarks of Garmin Ltd. A Printed in the USA and other countries. Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Garmin Corporation...