Important Safety and Product Information
Page 2
... 25°C). • Do not operate the device outside of the following potentially hazardous situations could suffer from interference from external electrical sources. Additional User-Replaceable Battery Warnings: Minimize the amount of time spent viewing the device screen while driving, and use voice prompts when possible. • Do not input destinations, change settings, or access any exercise program. If you have a pacemaker or...
... 25°C). • Do not operate the device outside of the following potentially hazardous situations could suffer from interference from external electrical sources. Additional User-Replaceable Battery Warnings: Minimize the amount of time spent viewing the device screen while driving, and use voice prompts when possible. • Do not input destinations, change settings, or access any exercise program. If you have a pacemaker or...
Important Safety and Product Information
Page 3
... the Garmin Web site. • Replaceable coin cell batteries may not cause harmful interference, and (2) this device must accept any user-serviceable parts. Map Data Information Garmin uses a combination of fire or explosion. Declaration of -conformity. Category II radiocommunication devices comply with the limits for your authority to operate this equipment does cause harmful interference to the following measures: • Reorient or relocate the receiving antenna...
... the Garmin Web site. • Replaceable coin cell batteries may not cause harmful interference, and (2) this device must accept any user-serviceable parts. Map Data Information Garmin uses a combination of fire or explosion. Declaration of -conformity. Category II radiocommunication devices comply with the limits for your authority to operate this equipment does cause harmful interference to the following measures: • Reorient or relocate the receiving antenna...
Important Safety and Product Information
Page 4
... of map data in normal use. In addition, Garmin reserves the right to refuse warranty claims against products or services that the customer shall be responsible for warranty verification. Garmin retains the exclusive right to repair or replace (with a new or newly-overhauled replacement product) the device or software or offer a full refund of the purchase price at no warranty as batteries...
... of map data in normal use. In addition, Garmin reserves the right to refuse warranty claims against products or services that the customer shall be responsible for warranty verification. Garmin retains the exclusive right to repair or replace (with a new or newly-overhauled replacement product) the device or software or offer a full refund of the purchase price at no warranty as batteries...
Owner's Manual
Page 3
... Satellite Signals 5 Putting on the Heart Rate Monitor 6 Go for a Run 7 Download Free Software........... 7 Pair Your Computer and Device 7 Transfer Data to Your Computer 8 Introduction Time/Date Mode 9 Time Options 9 Training Mode 10 About the Training Page.......... 10 Sport Mode 10 Auto Pause 10 Auto Lap 11 Auto Scroll 12 Timeout 12 Speed Units 12 Virtual Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual...
... Satellite Signals 5 Putting on the Heart Rate Monitor 6 Go for a Run 7 Download Free Software........... 7 Pair Your Computer and Device 7 Transfer Data to Your Computer 8 Introduction Time/Date Mode 9 Time Options 9 Training Mode 10 About the Training Page.......... 10 Sport Mode 10 Auto Pause 10 Auto Lap 11 Auto Scroll 12 Timeout 12 Speed Units 12 Virtual Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual...
Owner's Manual
Page 4
Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Owner's Manual
Page 11
...-screen instructions to learn how to use the device indoors, see page 19. Getting Started Note: To turn off the GPS receiver and use the bezel, set the correct time of the device is oriented toward the sky. Forerunner 410 Owner's Manual 5 Configure Your Device The first time you must acquire GPS satellite signals. See page 6 for more information. Note: You cannot acquire satellites in power save mode, press enter or quit. 1. Antenna location 2. Go outdoors to enter training mode. The device uses...
...-screen instructions to learn how to use the device indoors, see page 19. Getting Started Note: To turn off the GPS receiver and use the bezel, set the correct time of the device is oriented toward the sky. Forerunner 410 Owner's Manual 5 Configure Your Device The first time you must acquire GPS satellite signals. See page 6 for more information. Note: You cannot acquire satellites in power save mode, press enter or quit. 1. Antenna location 2. Go outdoors to enter training mode. The device uses...
Owner's Manual
Page 13
... must download the free software as instructed so that the necessary USB drivers are installed (page 7). Go to your computer, you to customize your run , press stop. 4. Pair Your Computer and Device Note: Before connecting the USB ANT Stick™ to www.garmin.com /intosports. 2. Tip: Set your run data and reset the timer. Press start the timer. 3. Press and hold reset to start to save your heart rate zones. and the heart rate icon appears in Settings > User Profile. Forerunner 410 Owner's Manual 7 After completing your user profile...
... must download the free software as instructed so that the necessary USB drivers are installed (page 7). Go to your computer, you to customize your run , press stop. 4. Pair Your Computer and Device Note: Before connecting the USB ANT Stick™ to www.garmin.com /intosports. 2. Tip: Set your run data and reset the timer. Press start the timer. 3. Press and hold reset to start to save your heart rate zones. and the heart rate icon appears in Settings > User Profile. Forerunner 410 Owner's Manual 7 After completing your user profile...
Owner's Manual
Page 16
...;, AutoPause®, heart rate zones, and speed zones are saved and used with that sport mode. Touch and hold training to running or biking when your history is the default sport mode. To customize the data fields on the training pages, see page 23. Mode to change in running or biking mode are specific to enter training mode. Forerunner 410 Owner's Manual Training settings such as running or biking. About the Training Page Touch and hold menu > select Training > Options > Sport 10 Auto Pause 1. Tap...
...;, AutoPause®, heart rate zones, and speed zones are saved and used with that sport mode. Touch and hold training to running or biking when your history is the default sport mode. To customize the data fields on the training pages, see page 23. Mode to change in running or biking mode are specific to enter training mode. Forerunner 410 Owner's Manual Training settings such as running or biking. About the Training Page Touch and hold menu > select Training > Options > Sport 10 Auto Pause 1. Tap...
Owner's Manual
Page 20
... reset. Heart Rate Workouts note: To use the device to view more data pages. Press and hold menu > select Training > Workouts > Simple. 2. Simple Workouts Simple workouts can use heart rate workouts, you must have a heart rate monitor and you must be based on the following custom goals: • Time • Distance • Calories 14 Setting Up a Simple Workout 1. Select Do Workout. 5. Training Mode Simple, interval, and heart rate workouts are replaced each time you create a workout of simple workout. 3. Forerunner 410 Owner's Manual...
... reset. Heart Rate Workouts note: To use the device to view more data pages. Press and hold menu > select Training > Workouts > Simple. 2. Simple Workouts Simple workouts can use heart rate workouts, you must have a heart rate monitor and you must be based on the following custom goals: • Time • Distance • Calories 14 Setting Up a Simple Workout 1. Select Do Workout. 5. Training Mode Simple, interval, and heart rate workouts are replaced each time you create a workout of simple workout. 3. Forerunner 410 Owner's Manual...
Owner's Manual
Page 22
... the lap/reset button. Select Do Workout. 4. When you are finished cooling down , press lap at the end of the workout, including the Forerunner 410 Owner's Manual Touch and hold menu > select Training > Workouts > Advanced. 2. Press start . If you are doing a warm up or cool down , press lap to start your last interval, the device automatically starts a cool-down the time until a new interval begins. note: For more information about transferring data to view the...
... the lap/reset button. Select Do Workout. 4. When you are finished cooling down , press lap at the end of the workout, including the Forerunner 410 Owner's Manual Touch and hold menu > select Training > Workouts > Advanced. 2. Press start . If you are doing a warm up or cool down , press lap to start your last interval, the device automatically starts a cool-down the time until a new interval begins. note: For more information about transferring data to view the...
Owner's Manual
Page 23
... lap/reset button. Deleting an Advanced Workout 1. Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your device. note: For more information about transferring data to your device, see page 8. 1. History is recorded even if you can use the device for custom training is to exit. As you are not on a previously Training Mode recorded activity. Press quit to follow the course trying to view Forerunner 410 Owner's Manual 17 Courses Another way you are following a course in training mode...
... lap/reset button. Deleting an Advanced Workout 1. Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your device. note: For more information about transferring data to your device, see page 8. 1. History is recorded even if you can use the device for custom training is to exit. As you are not on a previously Training Mode recorded activity. Press quit to follow the course trying to view Forerunner 410 Owner's Manual 17 Courses Another way you are following a course in training mode...
Owner's Manual
Page 26
... fees or setup charges to use GPS. Note: You must start the timer to use Back To Start. Select Delete > Yes. Select the location you would like to edit. 3. To delete a location, touch and hold GPS > select Go To Location. 2. For more information, go to the location, press quit > select Stop Go To. Select the location you back to edit. GPS Mode To stop navigating to www.garmin.com/aboutGPS. 20 Forerunner 410 Owner's Manual Touch and hold GPS > select Go To Location. Select an option to your starting point.
... fees or setup charges to use GPS. Note: You must start the timer to use Back To Start. Select Delete > Yes. Select the location you would like to edit. 3. To delete a location, touch and hold GPS > select Go To Location. 2. For more information, go to the location, press quit > select Stop Go To. Select the location you back to edit. GPS Mode To stop navigating to www.garmin.com/aboutGPS. 20 Forerunner 410 Owner's Manual Touch and hold GPS > select Go To Location. Select an option to your starting point.
Owner's Manual
Page 27
...; Totals-reset all of your data (page 8). When the memory is full, your oldest tracklog data is overwritten. History Deleting History After you start the timer. Tap the bezel to keep track of all your totals. Forerunner 410 Owner's Manual 21 History Your device automatically saves history when you have transferred your history to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). Touch and hold menu > select History > Delete. 2.
...; Totals-reset all of your data (page 8). When the memory is full, your oldest tracklog data is overwritten. History Deleting History After you start the timer. Tap the bezel to keep track of all your totals. Forerunner 410 Owner's Manual 21 History Your device automatically saves history when you have transferred your history to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). Touch and hold menu > select History > Delete. 2.
Owner's Manual
Page 28
... send them to scroll through the activities. History 3. Touch and hold reset while viewing the run or lap. 4. Tap the bezel to exit. 22 Forerunner 410 Owner's Manual Select Yes. Use the bezel to your device: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Viewing Activities You can set up different types of your device. 1. Viewing Goals Using Garmin Connect, you have worked out with your progress toward the goals. 1. Press and hold menu > select History...
... send them to scroll through the activities. History 3. Touch and hold reset while viewing the run or lap. 4. Tap the bezel to exit. 22 Forerunner 410 Owner's Manual Select Yes. Use the bezel to your device: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Viewing Activities You can set up different types of your device. 1. Viewing Goals Using Garmin Connect, you have worked out with your progress toward the goals. 1. Press and hold menu > select History...
Owner's Manual
Page 32
... user profile before you enter about yourself to calculate calorie consumption. Current time of day based on heart rate analysis technology is on or off. User Profile Touch and hold menu > select Settings > Alarms. Set Alarm-turn alarm on , tap the bezel in the current lap. Amount of time to http://www.firstbeattechnologies .com/files/Energy_Expenditure _Estimation.pdf. The device uses information that you begin using the device. Type-set the alarm time. Settings Data Field Time-Lap Time-Last Lap Time of Day Description Amount of time in time/date mode to view...
... user profile before you enter about yourself to calculate calorie consumption. Current time of day based on heart rate analysis technology is on or off. User Profile Touch and hold menu > select Settings > Alarms. Set Alarm-turn alarm on , tap the bezel in the current lap. Amount of time to http://www.firstbeattechnologies .com/files/Energy_Expenditure _Estimation.pdf. The device uses information that you begin using the device. Type-set the alarm time. Settings Data Field Time-Lap Time-Last Lap Time of Day Description Amount of time in time/date mode to view...
Owner's Manual
Page 33
... lose battery power, you can set Time2 Format, Time2 Zone, and Time2 DST. DST (Daylight Saving Time)-select Yes, No, or Auto. The or icon appears next to the time. When the alarm sounds • Tap the bezel to silence the alarm. • Press enter to snooze for daylight saving based on your time zone or a nearby city. Forerunner 410 Owner's Manual 27 Touch and hold menu > select Settings > Time. After 1 minute, the alarm...
... lose battery power, you can set Time2 Format, Time2 Zone, and Time2 DST. DST (Daylight Saving Time)-select Yes, No, or Auto. The or icon appears next to the time. When the alarm sounds • Tap the bezel to silence the alarm. • Press enter to snooze for daylight saving based on your time zone or a nearby city. Forerunner 410 Owner's Manual 27 Touch and hold menu > select Settings > Time. After 1 minute, the alarm...
Owner's Manual
Page 34
... for information about accessories. 28 Forerunner 410 Owner's Manual Key Tones-turn on . Brightness-adjust the brightness. ANT+ Accessories See page 31 for the units of measure. Alert Tones-turn on . Select Manual to press two fingers on the bezel to turn button and bezel tones on or off. Settings Language-change the language of user-entered data, such as course names. Changing the text language does not change the on‑screen text language. Backlight Touch and hold menu > select Settings > System > Backlight. Mode-select how the backlight turns...
... for information about accessories. 28 Forerunner 410 Owner's Manual Key Tones-turn on . Brightness-adjust the brightness. ANT+ Accessories See page 31 for the units of measure. Alert Tones-turn on . Select Manual to press two fingers on the bezel to turn button and bezel tones on or off. Settings Language-change the language of user-entered data, such as course names. Changing the text language does not change the on‑screen text language. Backlight Touch and hold menu > select Settings > System > Backlight. Mode-select how the backlight turns...
Owner's Manual
Page 48
... 7, 29 courses 17 deleting 18 D data, send 29 data fields 23 data uploading 8 deleting advanced workouts 17 courses 18 history 21 laps 21 runs 21 distance data fields 24 downloading software 7 drivers, USB 7 E elevation data fields 24 erase all data 37 F foot pod 35 calibrating 35, 36 force send 29 G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36 H heart rate data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22 42 Forerunner 410 Owner's Manual
... 7, 29 courses 17 deleting 18 D data, send 29 data fields 23 data uploading 8 deleting advanced workouts 17 courses 18 history 21 laps 21 runs 21 distance data fields 24 downloading software 7 drivers, USB 7 E elevation data fields 24 erase all data 37 F foot pod 35 calibrating 35, 36 force send 29 G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36 H heart rate data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22 42 Forerunner 410 Owner's Manual
Quick Start Manual
Page 6
... power save mode, press enter or quit. See the owner's manual for up to 8 hours. Acquire Satellite Signals To set your user profile, and configure the device. note: To turn off the GPS receiver and use your device. Forerunner 410 Quick Start Manual The device uses your user profile to calculate calorie consumption. If you are using the device, you use the device indoors, touch and hold GPS. See page 7 for GPS. Configure Your Device The first time you must acquire GPS satellite signals. Select Off for more information. Charging...
... power save mode, press enter or quit. See the owner's manual for up to 8 hours. Acquire Satellite Signals To set your user profile, and configure the device. note: To turn off the GPS receiver and use your device. Forerunner 410 Quick Start Manual The device uses your user profile to calculate calorie consumption. If you are using the device, you use the device indoors, touch and hold GPS. See page 7 for GPS. Configure Your Device The first time you must acquire GPS satellite signals. Select Off for more information. Charging...
Quick Start Manual
Page 10
... Forerunner 410 Quick Start Manual In the UK, contact Garmin (Europe) Ltd. This does not erase any questions while using your device. by phone at 0808 2380000. Press and hold enter and quit simultaneously until the screen goes blank (about the functions and settings of your data or settings. More Information For more information about 7 seconds). garmin.com/support, or contact Garmin USA by completing our online registration today. Contact Garmin...
... Forerunner 410 Quick Start Manual In the UK, contact Garmin (Europe) Ltd. This does not erase any questions while using your device. by phone at 0808 2380000. Press and hold enter and quit simultaneously until the screen goes blank (about the functions and settings of your data or settings. More Information For more information about 7 seconds). garmin.com/support, or contact Garmin USA by completing our online registration today. Contact Garmin...
