Important Safety and Product Information 1
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... to provide route suggestions only. Virtually all available navigation sources, including information from the date of conformity is subject to the following two conditions: (1) this device may , in its option: (i) repair the device using a heart rate monitor. • The Garmin® optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL...
... to provide route suggestions only. Virtually all available navigation sources, including information from the date of conformity is subject to the following two conditions: (1) this device may , in its option: (i) repair the device using a heart rate monitor. • The Garmin® optical wrist heart rate monitor and pulse oximeter sensor emit green, red, and infrared light and flash occasionally. Limited Warranty THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL...
Owners Manual
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... Move IQ 31 Workouts 32 Following a Workout From Garmin Connect 32 Creating a Custom Workout on Garmin Connect 32 Sending a Custom Workout to Your Watch 32 Starting a Workout 33 Following a Daily Suggested Workout 33 Turning Daily Suggested Workout Prompts On and Off 33 About the Training Calendar 33 Using Garmin Connect Training Plans 34 Adaptive Training Plans 34 Interval Workouts 34 Customizing an Interval Workout..... 35 Starting an Interval Workout 35 Stopping an Interval Workout........... 35 PacePro Training 35 Downloading...
... Move IQ 31 Workouts 32 Following a Workout From Garmin Connect 32 Creating a Custom Workout on Garmin Connect 32 Sending a Custom Workout to Your Watch 32 Starting a Workout 33 Following a Daily Suggested Workout 33 Turning Daily Suggested Workout Prompts On and Off 33 About the Training Calendar 33 Using Garmin Connect Training Plans 34 Adaptive Training Plans 34 Interval Workouts 34 Customizing an Interval Workout..... 35 Starting an Interval Workout 35 Stopping an Interval Workout........... 35 PacePro Training 35 Downloading...
Owners Manual
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... Using an Optional Bike Speed or Cadence Sensor 52 Situational Awareness 52 Using the Varia Camera Controls..... 52 tempe 53 User Profile 53 Setting Up Your User Profile 53 Gender Settings 53 Viewing Your Fitness Age 53 About Heart Rate Zones 53 Fitness Goals 53 Setting Your Heart Rate Zones......... 54 Letting the Watch Set Your Heart Rate Zones 54 Heart Rate Zone Calculations........... 54 Setting Your Power Zones 55 Music 55 Downloading Personal Audio Content 55 Connecting...
... Using an Optional Bike Speed or Cadence Sensor 52 Situational Awareness 52 Using the Varia Camera Controls..... 52 tempe 53 User Profile 53 Setting Up Your User Profile 53 Gender Settings 53 Viewing Your Fitness Age 53 About Heart Rate Zones 53 Fitness Goals 53 Setting Your Heart Rate Zones......... 54 Letting the Watch Set Your Heart Rate Zones 54 Heart Rate Zone Calculations........... 54 Setting Your Power Zones 55 Music 55 Downloading Personal Audio Content 55 Connecting...
Owners Manual
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... not connect to an Activity 70 Activity Alerts 71 Setting an Alert 72 Satellite Settings 72 Calibrating the Compass Manually...... 72 Map Settings 73 Power Manager Settings 73 System Settings 73 Time Settings 74 Setting Time Alerts 74 Changing the Screen Settings.......... 74 Changing the Units of Contents Standard Ratings 94 Wheel Size and Circumference 94 Troubleshooting 78 Product Updates 78 Setting Up Garmin Express 78 Getting More Information 78 Activity Tracking...
... not connect to an Activity 70 Activity Alerts 71 Setting an Alert 72 Satellite Settings 72 Calibrating the Compass Manually...... 72 Map Settings 73 Power Manager Settings 73 System Settings 73 Time Settings 74 Setting Time Alerts 74 Changing the Screen Settings.......... 74 Changing the Units of Contents Standard Ratings 94 Wheel Size and Circumference 94 Troubleshooting 78 Product Updates 78 Setting Up Garmin Express 78 Getting More Information 78 Activity Tracking...
Owners Manual
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...heart rate, acquires GPS signals (if required), and connects to your wireless sensors (if required). 4 Press START to record laps, start an activity, the watch saves it automatically after it at the end of the sky, and wait until the watch using the Connect IQ app (Connect IQ Features, page 63). NOTE: After stopping the activity, the watch displays and records sensor... activity list. 3 If the activity requires GPS signals, go to an area with the Garmin Connect community. You can create custom activities or new activities based on automatically (if required). 1 Press START. 2...
...heart rate, acquires GPS signals (if required), and connects to your wireless sensors (if required). 4 Press START to record laps, start an activity, the watch saves it automatically after it at the end of the sky, and wait until the watch using the Connect IQ app (Connect IQ Features, page 63). NOTE: After stopping the activity, the watch displays and records sensor... activity list. 3 If the activity requires GPS signals, go to an area with the Garmin Connect community. You can create custom activities or new activities based on automatically (if required). 1 Press START. 2...
Owners Manual
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... lane 1, set the lane number in meters and lap splits. 1 Stand on a standard-shape, 400 m track. You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only, or record a lap only (Activities and App Settings, page 69). 6 When you are running . 5 Press BACK to record your outdoor track data, including distance in...
... lane 1, set the lane number in meters and lap splits. 1 Stand on a standard-shape, 400 m track. You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only, or record a lap only (Activities and App Settings, page 69). 6 When you are running . 5 Press BACK to record your outdoor track data, including distance in...
Owners Manual
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... and lengths. 6 Press UP or DOWN to view additional data pages (optional). 7 When resting, press STOP to pause the activity timer. 8 Press START to change the size. • For accurate results, swim the entire pool length, and use the drill logging feature (Training with the Drill Log, page 8). You can record swim data including distance, pace, and stroke rate. Going for...
... and lengths. 6 Press UP or DOWN to view additional data pages (optional). 7 When resting, press STOP to pause the activity timer. 8 Press START to change the size. • For accurate results, swim the entire pool length, and use the drill logging feature (Training with the Drill Log, page 8). You can record swim data including distance, pace, and stroke rate. Going for...
Owners Manual
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... alerts, and enter the container sizes you record an activity. NOTE: You may need to add the glance to your average resting heart rate values for the last 7 days. NOTE: You can track your daily fluid intake, turn on the days when you use the Connect IQ app to view the heart rate glance. Updating the Weather Location 1 From the watch face...
... alerts, and enter the container sizes you record an activity. NOTE: You may need to add the glance to your average resting heart rate values for the last 7 days. NOTE: You can track your daily fluid intake, turn on the days when you use the Connect IQ app to view the heart rate glance. Updating the Weather Location 1 From the watch face...
Owners Manual
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... learn about your performance. The recovery time appears. NOTE: The estimates may seem inaccurate at your training activities and race performances. The device updates your recovery heart rate value. The watch uses the VO2 max. Recovery Heart Rate If you are training with wrist-based heart rate or a compatible chest heart rate monitor to cardiac health. VO2 max.: VO2 max. Recovery heart rate is the maximum volume of body weight at first.
... learn about your performance. The recovery time appears. NOTE: The estimates may seem inaccurate at your training activities and race performances. The device updates your recovery heart rate value. The watch uses the VO2 max. Recovery Heart Rate If you are training with wrist-based heart rate or a compatible chest heart rate monitor to cardiac health. VO2 max.: VO2 max. Recovery heart rate is the maximum volume of body weight at first.
Owners Manual
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... ranks for Running This feature requires wrist-based heart rate or a compatible chest heart rate monitor. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 53), and set your VO2 max. You can view additional details about your VO2 max. estimate (Turning Off VO2 Max. About VO2 Max. estimate, such as a number, description, and position on and pair it with...
... ranks for Running This feature requires wrist-based heart rate or a compatible chest heart rate monitor. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 53), and set your VO2 max. You can view additional details about your VO2 max. estimate (Turning Off VO2 Max. About VO2 Max. estimate, such as a number, description, and position on and pair it with...
Owners Manual
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... make purchases using your Forerunner watch, you must enter the new passcode. The card must know your current passcode to help you train for your Forerunner watch, create a new passcode, and reenter your card information. 1 From the Garmin Connect app, select . 2 Select Garmin Pay > Change Passcode. 3 Follow the on you watch face, press START, and select a running event, if you have a VO2 max. Training Training for...
... make purchases using your Forerunner watch, you must enter the new passcode. The card must know your current passcode to help you train for your Forerunner watch, create a new passcode, and reenter your card information. 1 From the Garmin Connect app, select . 2 Select Garmin Pay > Change Passcode. 3 Follow the on you watch face, press START, and select a running event, if you have a VO2 max. Training Training for...
Owners Manual
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... fit your calendar. TIP: All interval workouts include an open or structured. Using Garmin Connect Training Plans Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 62), and you must pair the Forerunner watch with a compatible phone. 1 From the Garmin Connect app, select . 2 Select Training & Planning > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your Forerunner watch. Adaptive Training...
... fit your calendar. TIP: All interval workouts include an open or structured. Using Garmin Connect Training Plans Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 62), and you must pair the Forerunner watch with a compatible phone. 1 From the Garmin Connect app, select . 2 Select Training & Planning > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your Forerunner watch. Adaptive Training...
Owners Manual
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... arm before starting your highest and lowest heart rate. NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor. NOTE: The pulse oximeter sensor is Auto, which automatically uses the wrist heart rate monitor unless you can view heart rate data on sleep, stress, and activity data. NOTE: Disabling the wrist-based heart rate monitor also disables the wrist-based pulse oximeter sensor and the wrist gesture setting (Changing...
... arm before starting your highest and lowest heart rate. NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor. NOTE: The pulse oximeter sensor is Auto, which automatically uses the wrist heart rate monitor unless you can view heart rate data on sleep, stress, and activity data. NOTE: Disabling the wrist-based heart rate monitor also disables the wrist-based pulse oximeter sensor and the wrist gesture setting (Changing...
Owners Manual
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... profile settings in certain heart rate zones can use the sex you specified when you first set up the watch, you improve cardiovascular capacity and strength. Most fitness and training algorithms are calculated based on the Garmin Connect app. You can impact your Garmin Connect account. After the initial setup, you an idea of accurate temperature data. Exercise and lifestyle changes can attach the sensor to a secure strap...
... profile settings in certain heart rate zones can use the sex you specified when you first set up the watch, you improve cardiovascular capacity and strength. Most fitness and training algorithms are calculated based on the Garmin Connect app. You can impact your Garmin Connect account. After the initial setup, you an idea of accurate temperature data. Exercise and lifestyle changes can attach the sensor to a secure strap...
Owners Manual
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... with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. 1 Hold UP. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. You can set your resting heart rate. Letting the Watch Set Your Heart Rate Zones The default settings allow the watch to determine your resting heart rate manually. For the most accurate...
... with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. 1 Hold UP. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. You can set your resting heart rate. Letting the Watch Set Your Heart Rate Zones The default settings allow the watch to determine your resting heart rate manually. For the most accurate...
Owners Manual
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... music providers to your watch, such as workouts or training plans, from the Connect IQ app, you to your watch using the USB cable. Using Garmin Connect on Your Computer The Garmin Express application connects your watch to your watch (Downloading Personal Audio Content, page 55). You can download features from the Garmin Connect website to view the controls menu. 2 Select Sync. Watch Faces: Allow you...
... music providers to your watch, such as workouts or training plans, from the Connect IQ app, you to your watch using the USB cable. Using Garmin Connect on Your Computer The Garmin Express application connects your watch to your watch (Downloading Personal Audio Content, page 55). You can download features from the Garmin Connect website to view the controls menu. 2 Select Sync. Watch Faces: Allow you...
Owners Manual
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... Settings, page 72). Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you start and stop moving (Auto Rest and Manual Rest, page 8). Data Screens: Enables you to stop recording data when you stop exercise sets automatically during a strength training activity. Edit Weight: Allows you to start. Power Save Timeout: Sets the power-save timeout length for how long your performance over different parts of an activity. The extended mode...
... Settings, page 72). Broadcast Heart Rate: Enables automatic heart rate data broadcasting when you start and stop moving (Auto Rest and Manual Rest, page 8). Data Screens: Enables you to stop recording data when you stop exercise sets automatically during a strength training activity. Edit Weight: Allows you to start. Power Save Timeout: Sets the power-save timeout length for how long your performance over different parts of an activity. The extended mode...
Owners Manual
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... of the screen. Power Manager Settings Hold UP, and select Power Manager. Battery Saver: Turns off certain features to lock the buttons and touchscreen during general use MTP (media transfer protocol) or Garmin mode when connected to reset user data and settings (Resetting All Default Settings, page 80). Language: Sets the language displayed on the map. USB Mode: Sets the watch . About: Displays device, software, license, and regulatory information. User Locations: Shows or hides...
... of the screen. Power Manager Settings Hold UP, and select Power Manager. Battery Saver: Turns off certain features to lock the buttons and touchscreen during general use MTP (media transfer protocol) or Garmin mode when connected to reset user data and settings (Resetting All Default Settings, page 80). Language: Sets the language displayed on the map. USB Mode: Sets the watch . About: Displays device, software, license, and regulatory information. User Locations: Shows or hides...
Owners Manual
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...‑Fi. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to www.garmin.com/ataccuracy. Activity Tracking For more information about optional accessories and replacement parts. • Go to buy.garmin.com, or contact your computer using a USB cable. 2 Go to acquire satellite signals and set the time automatically. 78 Troubleshooting Activity mode with All Systems GPS...
...‑Fi. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to www.garmin.com/ataccuracy. Activity Tracking For more information about optional accessories and replacement parts. • Go to buy.garmin.com, or contact your computer using a USB cable. 2 Go to acquire satellite signals and set the time automatically. 78 Troubleshooting Activity mode with All Systems GPS...
Owners Manual
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... you reset all user-entered information and activity history, select Delete Data and Reset Settings. Resetting All Default Settings Before you have music stored on the watch with the Garmin Connect app to an open area away from your watch may need to restart it to quickly locate satellite ...connected to your Garmin account, the watch downloads several days of the watch settings to turn on your stored music. 80 Troubleshooting The watch turns off. 2 Hold LIGHT for one second to the factory default values and delete all default settings, you have set up a Garmin...
... you reset all user-entered information and activity history, select Delete Data and Reset Settings. Resetting All Default Settings Before you have music stored on the watch with the Garmin Connect app to an open area away from your watch may need to restart it to quickly locate satellite ...connected to your Garmin account, the watch downloads several days of the watch settings to turn on your stored music. 80 Troubleshooting The watch turns off. 2 Hold LIGHT for one second to the factory default values and delete all default settings, you have set up a Garmin...
