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... Menu 26 Customizing the Controls Menu....... 26 Garmin Pay 26 Setting Up Your Garmin Pay Wallet 27 Paying for a Purchase Using Your Watch 27 Adding a Card to Your Garmin Pay Wallet 27 Changing Your Garmin Pay Passcode 28 Morning Report 28 Customizing Your...Heart Rate 19 Performance Measurements............19 About VO2 Max. Table of Contents Introduction 1 Setting Up Your Watch 1 Overview 1 GPS Status and Status Icons 2 Enabling and Disabling the Touchscreen 2 Using the Watch 2 Activities and Apps 3 Starting an Activity 3 Tips for Recording Activities 3 Stopping an Activity ...
... Menu 26 Customizing the Controls Menu....... 26 Garmin Pay 26 Setting Up Your Garmin Pay Wallet 27 Paying for a Purchase Using Your Watch 27 Adding a Card to Your Garmin Pay Wallet 27 Changing Your Garmin Pay Passcode 28 Morning Report 28 Customizing Your...Heart Rate 19 Performance Measurements............19 About VO2 Max. Table of Contents Introduction 1 Setting Up Your Watch 1 Overview 1 GPS Status and Status Icons 2 Enabling and Disabling the Touchscreen 2 Using the Watch 2 Activities and Apps 3 Starting an Activity 3 Tips for Recording Activities 3 Stopping an Activity ...
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...53 Setting Your Heart Rate Zones......... 54 Letting the Watch Set Your Heart Rate Zones 54 Heart Rate Zone Calculations........... 54 Setting Your Power Zones 55 Music 55 Downloading Personal Audio Content 55 Connecting to a ............ 61 Phone Apps and Computer Applications 61 Garmin Connect 62 Using the Garmin Connect App.... 62 Using Garmin Connect on Your Computer 63 Manually Syncing Data with Garmin Connect 63 Connect IQ Features 63 Downloading Connect... a Timer 68 Syncing the Time with GPS 68 Setting the Time Manually 68 Adding Alternate Time Zones 68 Table of Contents iii
...53 Setting Your Heart Rate Zones......... 54 Letting the Watch Set Your Heart Rate Zones 54 Heart Rate Zone Calculations........... 54 Setting Your Power Zones 55 Music 55 Downloading Personal Audio Content 55 Connecting to a ............ 61 Phone Apps and Computer Applications 61 Garmin Connect 62 Using the Garmin Connect App.... 62 Using Garmin Connect on Your Computer 63 Manually Syncing Data with Garmin Connect 63 Connect IQ Features 63 Downloading Connect... a Timer 68 Syncing the Time with GPS 68 Setting the Time Manually 68 Adding Alternate Time Zones 68 Table of Contents iii
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... is not accurate 82 How can I manually pair sensors?....... 82 Can I use my Bluetooth sensor with my watch 83 My headphones will not connect to the watch and my Garmin Connect account don't match 79 The floors climbed amount does not seem accurate 79 My intensity minutes are flashing.......GPS Satellite Reception.. 80 Restarting the Watch 80 Resetting All Default Settings 80 Maximizing Battery Life 81 My Device is in the Wrong Language... 81 Exiting Demo Mode 81 Is my phone compatible with my watch 81 My phone will not connect to the watch 82 The heart rate on my watch 83 My music...
... is not accurate 82 How can I manually pair sensors?....... 82 Can I use my Bluetooth sensor with my watch 83 My headphones will not connect to the watch and my Garmin Connect account don't match 79 The floors climbed amount does not seem accurate 79 My intensity minutes are flashing.......GPS Satellite Reception.. 80 Restarting the Watch 80 Resetting All Default Settings 80 Maximizing Battery Life 81 My Device is in the Wrong Language... 81 Exiting Demo Mode 81 Is my phone compatible with my watch 81 My phone will not connect to the watch 82 The heart rate on my watch 83 My music...
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..., such as run or bike) applies to the corresponding leg of a workout. GPS Status and Status Icons For outdoor activities, the status bar turns green when GPS is connected. GPS GPS status Battery status Phone connection status Wi‑Fi technology status (Forerunner music watches only) LiveTrack status Heart rate status Speed and cadence sensor status Bike...
..., such as run or bike) applies to the corresponding leg of a workout. GPS Status and Status Icons For outdoor activities, the status bar turns green when GPS is connected. GPS GPS status Battery status Phone connection status Wi‑Fi technology status (Forerunner music watches only) LiveTrack status Heart rate status Speed and cadence sensor status Bike...
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..., page 12). Tips for activities that use GPS. • To navigate back to the starting point of the activity and your activity along the path you can also add Connect IQ™ activities and apps to garmin.com/ataccuracy. The watch before starting an activity (Charging the Watch, page 75). • Press BACK to...
..., page 12). Tips for activities that use GPS. • To navigate back to the starting point of the activity and your activity along the path you can also add Connect IQ™ activities and apps to garmin.com/ataccuracy. The watch before starting an activity (Charging the Watch, page 75). • Press BACK to...
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... For best results using a stationary bike or elliptical. During a pool or open water swim activity, you are calculated using GPS. When you resume swimming, the watch automatically detects when you can also select stroke type as a custom data field (Customizing the Data Screens, page 70). The... cadence sensor. 8 Activities and Apps If you can turn on an indoor track or using the auto rest feature, minimize your Garmin Connect account. Your stroke type is identified at the end of the treadmill reduces accuracy. Stroke Types Stroke type identification is available only...
... For best results using a stationary bike or elliptical. During a pool or open water swim activity, you are calculated using GPS. When you resume swimming, the watch automatically detects when you can also select stroke type as a custom data field (Customizing the Data Screens, page 70). The... cadence sensor. 8 Activities and Apps If you can turn on an indoor track or using the auto rest feature, minimize your Garmin Connect account. Your stroke type is identified at the end of the treadmill reduces accuracy. Stroke Types Stroke type identification is available only...
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...set an alarm, timer, stopwatch, or view alternate time zones. Select to turn on the Forerunner watch screen, and it later. Select to it increases as you can use this mode while watching a movie. Save Location Select to save your current location to navigate back to turn on your...Alternate Time Zones, page 68). Select to start the stopwatch (Using the Stopwatch, page 67). Select to sync your watch or phone. Set Time With GPS Select to control music playback on your paired phone. Select to dim the screen and disable alerts and notifications. Select to enable or disable...
...set an alarm, timer, stopwatch, or view alternate time zones. Select to turn on the Forerunner watch screen, and it later. Select to it increases as you can use this mode while watching a movie. Save Location Select to save your current location to navigate back to turn on your...Alternate Time Zones, page 68). Select to start the stopwatch (Using the Stopwatch, page 67). Select to sync your watch or phone. Set Time With GPS Select to control music playback on your paired phone. Select to dim the screen and disable alerts and notifications. Select to enable or disable...
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... save locations, and find your compatible device. 6 Follow the on Your Device 1 From the watch face, press START. 2 Select an activity. 3 Hold UP. 4 Select Navigation > Courses....Navigation You can use or reliance on -screen instructions. 5 Select Done. Any use the GPS navigation features on your device to match or exceed previously set performance goals. Navigation information ... download courses created by other users. For example, you must have a Garmin Connect account (Garmin Connect, page 62). 1 From the Garmin Connect app, select . 2 Select Training & Planning > Courses > Create...
... save locations, and find your compatible device. 6 Follow the on Your Device 1 From the watch face, press START. 2 Select an activity. 3 Hold UP. 4 Select Navigation > Courses....Navigation You can use or reliance on -screen instructions. 5 Select Done. Any use the GPS navigation features on your device to match or exceed previously set performance goals. Navigation information ... download courses created by other users. For example, you must have a Garmin Connect account (Garmin Connect, page 62). 1 From the Garmin Connect app, select . 2 Select Training & Planning > Courses > Create...
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...depending on your activity, whether GPS is enabled, and whether you can pair additional wireless sensors for optimal use of the map. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. Sensors and Accessories The Forerunner watch was already calibrated at the... top of the screen. Orientation: Sets the orientation of your activities. 48 Sensors and Accessories Compass The watch uses automatic calibration by default. The North Up option...
...depending on your activity, whether GPS is enabled, and whether you can pair additional wireless sensors for optimal use of the map. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. Sensors and Accessories The Forerunner watch was already calibrated at the... top of the screen. Orientation: Sets the orientation of your activities. 48 Sensors and Accessories Compass The watch uses automatic calibration by default. The North Up option...
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.... If the sensor has both ANT+ and Bluetooth technology, Garmin recommends that sensor. For information about approaching vehicles. After the sensor is exposed to buy.garmin.com for that you pair using GPS when you are already paired. The first time you connect ...to your activities. NOTE: Stay 10 m (33 ft.) away from Searching to music loaded onto your wheel circumference (Wheel Size and Circumference, page 94). If necessary, you can manually enter your Forerunner music watch using ANT+ or Bluetooth technology (Pairing Your Wireless Sensors, page 49).
.... If the sensor has both ANT+ and Bluetooth technology, Garmin recommends that sensor. For information about approaching vehicles. After the sensor is exposed to buy.garmin.com for that you pair using GPS when you are already paired. The first time you connect ...to your activities. NOTE: Stay 10 m (33 ft.) away from Searching to music loaded onto your wheel circumference (Wheel Size and Circumference, page 94). If necessary, you can manually enter your Forerunner music watch using ANT+ or Bluetooth technology (Pairing Your Wireless Sensors, page 49).
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... other sensor data. The pace and distance accuracy improves with GPS and your connected HRM-Fit or HRM-Pro series accessory. NOTE: Automatic calibration does not work for Recording Running Pace and Distance • Update your Forerunner watch software (Product Updates, page 78). • Complete several ...calculating your running power. Running power zones are default values based on the Garmin Connect account. You can set the foot pod status to Off, or remove it from your compatible Forerunner watch and the available wind data from the list of effort may not match your...
... other sensor data. The pace and distance accuracy improves with GPS and your connected HRM-Fit or HRM-Pro series accessory. NOTE: Automatic calibration does not work for Recording Running Pace and Distance • Update your Forerunner watch software (Product Updates, page 78). • Complete several ...calculating your running power. Running power zones are default values based on the Garmin Connect account. You can set the foot pod status to Off, or remove it from your compatible Forerunner watch and the available wind data from the list of effort may not match your...
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...2 Select Safety & Tracking > Safety Features > Emergency Contacts > Add Emergency Contacts. 3 Follow the on your Garmin Connect account. NOTICE To use the safety and tracking features, the Forerunner watch must be in . 3 Select a Connect IQ feature, and download it. 4 Follow the on as emergency ...of network coverage where data is available. Downloading Connect IQ Features Using Your Computer 1 Connect the watch sends an automated message, LiveTrack link, and GPS location (if available) to your emergency contacts. Your emergency contacts receive a notification when you must...
...2 Select Safety & Tracking > Safety Features > Emergency Contacts > Add Emergency Contacts. 3 Follow the on your Garmin Connect account. NOTICE To use the safety and tracking features, the Forerunner watch must be in . 3 Select a Connect IQ feature, and download it. 4 Follow the on as emergency ...of network coverage where data is available. Downloading Connect IQ Features Using Your Computer 1 Connect the watch sends an automated message, LiveTrack link, and GPS location (if available) to your emergency contacts. Your emergency contacts receive a notification when you must...
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... needed, you can enable incident detection on your watch and your name and GPS location (if available) to activate the assistance feature. NOTICE Before you can customize the list of recipients and the message content in the Garmin Connect app. Your paired phone must be equipped ...Before the countdown is complete, you must set up emergency contacts in an area of network coverage where data is detected by your Forerunner watch , you to send messages to obtain emergency assistance. Turning Incident Detection On and Off CAUTION Incident detection is a supplemental feature ...
... needed, you can enable incident detection on your watch and your name and GPS location (if available) to activate the assistance feature. NOTICE Before you can customize the list of recipients and the message content in the Garmin Connect app. Your paired phone must be equipped ...Before the countdown is complete, you must set up emergency contacts in an area of network coverage where data is detected by your Forerunner watch , you to send messages to obtain emergency assistance. Turning Incident Detection On and Off CAUTION Incident detection is a supplemental feature ...
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...: • To turn the display on or off with a compatible Android phone. 1 In the Garmin Connect app, from your contacts. You can customize the message triggers and options. 2 Go outside, and select a GPS activity on or off, select Status. • To change the alarm time, select Time. •... when your Forerunner watch is not available for the alarm, select Label. • To delete the alarm, select Delete. 66 Clocks Turning On Live Event Sharing Before you must set up the LiveTrack feature in the Garmin Connect app. NOTE: This feature is connected to the Garmin Connect app ...
...: • To turn the display on or off with a compatible Android phone. 1 In the Garmin Connect app, from your contacts. You can customize the message triggers and options. 2 Go outside, and select a GPS activity on or off, select Status. • To change the alarm time, select Time. •... when your Forerunner watch is not available for the alarm, select Label. • To delete the alarm, select Delete. 66 Clocks Turning On Live Event Sharing Before you must set up the LiveTrack feature in the Garmin Connect app. NOTE: This feature is connected to the Garmin Connect app ...
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... update for daylight saving time. 1 Hold UP. 2 Select System > Time > Sync With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page 79). Setting the Time Manually 1 From the watch automatically detects your time zones and the current time of day in additional time zones. 1 Hold... UP. 2 Select Clocks > Alt. Adding Alternate Time Zones You can also manually sync the time with GPS Each time you change the time zone, ...
... update for daylight saving time. 1 Hold UP. 2 Select System > Time > Sync With GPS. 3 Wait while the device locates satellites (Acquiring Satellite Signals, page 79). Setting the Time Manually 1 From the watch automatically detects your time zones and the current time of day in additional time zones. 1 Hold... UP. 2 Select Clocks > Alt. Adding Alternate Time Zones You can also manually sync the time with GPS Each time you change the time zone, ...
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...extreme temperature changes, you can impact battery life (Battery Life Information, page 78). Your watch was already calibrated at the factory, and the watch to www.garmin.com/aboutGPS. Off: Disables satellite systems for all activities. NOTE: These settings are ...less important. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. TIP: Move your wrist in challenging environments and faster position acquisition than using GPS...
...extreme temperature changes, you can impact battery life (Battery Life Information, page 78). Your watch was already calibrated at the factory, and the watch to www.garmin.com/aboutGPS. Off: Disables satellite systems for all activities. NOTE: These settings are ...less important. Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors. TIP: Move your wrist in challenging environments and faster position acquisition than using GPS...
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... Time with GPS, page 68). Sync With GPS: Allows you to manually sync the time when you to adjust the time if the Set Time option is set to update for the watch to show time... hourly alerts, as well as sunrise and sunset alerts that sound a specific number of measure. 74 Customizing Your Watch The Auto option sets the time zone automatically based on the screen. 4 Select an option: • Select ... > Time. Alerts: Allows you to keep the watch face data visible and turn on the screen by raising and turning your arm to look at your GPS position. Date Format: Sets the display order for ...
... Time with GPS, page 68). Sync With GPS: Allows you to manually sync the time when you to adjust the time if the Set Time option is set to update for the watch to show time... hourly alerts, as well as sunrise and sunset alerts that sound a specific number of measure. 74 Customizing Your Watch The Auto option sets the time zone automatically based on the screen. 4 Select an option: • Select ... > Time. Alerts: Allows you to keep the watch face data visible and turn on the screen by raising and turning your arm to look at your GPS position. Date Format: Sets the display order for ...
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... Troubleshooting Product Updates Your device automatically checks for Garmin devices: • Software updates • Product registration Setting Up Garmin Express 1 Connect the device to your watch, such as activity tracking, wrist-based heart rate, phone notifications, GPS, and connected sensors. Smartwatch mode with All Systems GPS mode and music playback Up to acquire satellite signals and...
... Troubleshooting Product Updates Your device automatically checks for Garmin devices: • Software updates • Product registration Setting Up Garmin Express 1 Connect the device to your watch, such as activity tracking, wrist-based heart rate, phone notifications, GPS, and connected sensors. Smartwatch mode with All Systems GPS mode and music playback Up to acquire satellite signals and...
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... skipping steps while climbing stairs. • In windy environments, cover the watch with water to 3 m (10 ft.). • Locate the small barometer holes on your Garmin Connect account updates when you climb floors. TIP: For more information about GPS, go to www.garmin.com/aboutGPS. 1 Go outdoors to acquire satellite signals. The front of...
... skipping steps while climbing stairs. • In windy environments, cover the watch with water to 3 m (10 ft.). • Locate the small barometer holes on your Garmin Connect account updates when you climb floors. TIP: For more information about GPS, go to www.garmin.com/aboutGPS. 1 Go outdoors to acquire satellite signals. The front of...
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...; Remain stationary for a few minutes. Improving GPS Satellite Reception • Frequently sync the watch to your Garmin account: ◦ Connect your watch to a computer using the USB cable and the Garmin Express application. ◦ Sync your watch to the Garmin Connect app using your Bluetooth enabled phone. ... turn on your watch . If you have set up a Garmin Pay wallet, this option deletes your Garmin account, the watch downloads several days of the watch settings to the factory default values and delete all default settings, you have music stored on the watch , this option...
...; Remain stationary for a few minutes. Improving GPS Satellite Reception • Frequently sync the watch to your Garmin account: ◦ Connect your watch to a computer using the USB cable and the Garmin Express application. ◦ Sync your watch to the Garmin Connect app using your Bluetooth enabled phone. ... turn on your watch . If you have set up a Garmin Pay wallet, this option deletes your Garmin account, the watch downloads several days of the watch settings to the factory default values and delete all default settings, you have music stored on the watch , this option...