Important Safety and Product Information 1
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... in source code form remains a valuable trade secret of any discrepancies or questions before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are not supplied by one year from defects in permanent damage to the equipment, and void your warranty and your skin time to part 15 of direction, distance, location, or topography...
... in source code form remains a valuable trade secret of any discrepancies or questions before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are not supplied by one year from defects in permanent damage to the equipment, and void your warranty and your skin time to part 15 of direction, distance, location, or topography...
Owners Manual
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... Tracking 30 Using Automated Sleep Tracking 30 Customizing Sleep Mode 31 Using Do Not Disturb Mode.......... 31 Intensity Minutes 31 Earning Intensity Minutes 31 Move IQ 31 Workouts 32 Following a Workout From Garmin Connect 32 Creating a Custom Workout on Garmin Connect 32 Sending a Custom Workout to Your Watch 32 Starting a Workout 33 Following a Daily Suggested Workout 33 Turning Daily Suggested Workout Prompts On and Off 33 About the Training Calendar 33 Using Garmin Connect Training...
... Tracking 30 Using Automated Sleep Tracking 30 Customizing Sleep Mode 31 Using Do Not Disturb Mode.......... 31 Intensity Minutes 31 Earning Intensity Minutes 31 Move IQ 31 Workouts 32 Following a Workout From Garmin Connect 32 Creating a Custom Workout on Garmin Connect 32 Sending a Custom Workout to Your Watch 32 Starting a Workout 33 Following a Daily Suggested Workout 33 Turning Daily Suggested Workout Prompts On and Off 33 About the Training Calendar 33 Using Garmin Connect Training...
Owners Manual
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... 52 Using an Optional Bike Speed or Cadence Sensor 52 Situational Awareness 52 Using the Varia Camera Controls..... 52 tempe 53 User Profile 53 Setting Up Your User Profile 53 Gender Settings 53 Viewing Your Fitness Age 53 About Heart Rate Zones 53 Fitness Goals 53 Setting Your Heart Rate Zones......... 54 Letting the Watch Set Your Heart Rate Zones 54 Heart Rate Zone Calculations........... 54 Setting Your Power Zones 55 Music 55 Downloading Personal Audio Content 55 Connecting...
... 52 Using an Optional Bike Speed or Cadence Sensor 52 Situational Awareness 52 Using the Varia Camera Controls..... 52 tempe 53 User Profile 53 Setting Up Your User Profile 53 Gender Settings 53 Viewing Your Fitness Age 53 About Heart Rate Zones 53 Fitness Goals 53 Setting Your Heart Rate Zones......... 54 Letting the Watch Set Your Heart Rate Zones 54 Heart Rate Zone Calculations........... 54 Setting Your Power Zones 55 Music 55 Downloading Personal Audio Content 55 Connecting...
Owners Manual
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... Size and Circumference 94 Troubleshooting 78 Product Updates 78 Setting Up Garmin Express 78 Getting More Information 78 Activity Tracking 78 My daily step count does not appear 78 My step count does not seem accurate 79 The step counts on my watch is not accurate 82 The activity temperature reading is not accurate 82 How can I manually pair sensors?....... 82 Can I use...
... Size and Circumference 94 Troubleshooting 78 Product Updates 78 Setting Up Garmin Express 78 Getting More Information 78 Activity Tracking 78 My daily step count does not appear 78 My step count does not seem accurate 79 The step counts on my watch is not accurate 82 The activity temperature reading is not accurate 82 How can I manually pair sensors?....... 82 Can I use...
Owners Manual
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... is connected. The controls menu provides quick access to frequently used functions, such as run or bike) applies to the corresponding leg of a workout. START · STOP • Press to start an activity or open an app (Activities and Apps, page 3). • Hold UP to customize the watch face (Customizing the Watch Face, page 12), adjust settings (System Settings, page 73), pair wireless sensors (Pairing...
... is connected. The controls menu provides quick access to frequently used functions, such as run or bike) applies to the corresponding leg of a workout. START · STOP • Press to start an activity or open an app (Activities and Apps, page 3). • Hold UP to customize the watch face (Customizing the Watch Face, page 12), adjust settings (System Settings, page 73), pair wireless sensors (Pairing...
Owners Manual
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... the most direct path, select Back to Start > Straight Line. NOTE: This feature is available only for Recording Activities • Charge the watch displays and records sensor data. Activities and Apps 3 Tips for activities that use GPS. • To navigate back to the starting point of the activity and your heart rate two minutes later, select Recovery Heart Rate, and...
... the most direct path, select Back to Start > Straight Line. NOTE: This feature is available only for Recording Activities • Charge the watch displays and records sensor data. Activities and Apps 3 Tips for activities that use GPS. • To navigate back to the starting point of the activity and your heart rate two minutes later, select Recovery Heart Rate, and...
Owners Manual
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... you are done resting, press BACK to resume running in the activity settings. You can configure the Lap Key setting to complete the lap. • Run each lap in meters and lap splits. 1 Stand on a standard-shape, 400 m track. NOTE: You can use the track run activity to calibrate your outdoor track data, including distance in the same lane. NOTE...
... you are done resting, press BACK to resume running in the activity settings. You can configure the Lap Key setting to complete the lap. • Run each lap in meters and lap splits. 1 Stand on a standard-shape, 400 m track. NOTE: You can use the track run activity to calibrate your outdoor track data, including distance in the same lane. NOTE...
Owners Manual
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... your activity, press STOP, and select Save. A new interval starts after a rest. Activities and Apps 7 The next time you must be correct to display accurate distance. Swim Terminology Length: One trip down the pool. For open water swimming, swolf is counted every time your arm wearing the watch uses this pool size. The watch count your lengths, use the drill...
... your activity, press STOP, and select Save. A new interval starts after a rest. Activities and Apps 7 The next time you must be correct to display accurate distance. Swim Terminology Length: One trip down the pool. For open water swimming, swolf is counted every time your arm wearing the watch uses this pool size. The watch count your lengths, use the drill...
Owners Manual
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... a manual pulse oximeter reading (Getting Pulse Oximeter Readings, page 44). Floors climbed Tracks your floors climbed and progress toward your last recorded activity and history of your phone notification settings (Enabling Bluetooth Notifications, page 59). Music controls Provides music player controls for the watch music. Heart rate Displays your current heart rate in your Garmin Connect calendar (Race Calendar and Primary Race, page 29). 14 Appearance Health Snapshot Starts a Health...
... a manual pulse oximeter reading (Getting Pulse Oximeter Readings, page 44). Floors climbed Tracks your floors climbed and progress toward your last recorded activity and history of your phone notification settings (Enabling Bluetooth Notifications, page 59). Music controls Provides music player controls for the watch music. Heart rate Displays your current heart rate in your Garmin Connect calendar (Race Calendar and Primary Race, page 29). 14 Appearance Health Snapshot Starts a Health...
Owners Manual
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..., press START. 4 Select Weather Options > Update Current Location > . 5 Wait while the watch face, press UP or DOWN to view your Body Battery. Viewing the Weather Glance 1 From the watch locates satellites (Acquiring Satellite Signals, page 79). When you exercise, you need to add the glance to your glance loop (Customizing the Glance Loop, page 16). 2 Press START to view your current heart rate in...
..., press START. 4 Select Weather Options > Update Current Location > . 5 Wait while the watch face, press UP or DOWN to view your Body Battery. Viewing the Weather Glance 1 From the watch locates satellites (Acquiring Satellite Signals, page 79). When you exercise, you need to add the glance to your glance loop (Customizing the Glance Loop, page 16). 2 Press START to view your current heart rate in...
Owners Manual
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..., complete the user profile setup (Setting Up Your User Profile, page 53), and set your maximum heart rate (Setting Your Heart Rate Zones, page 54). 1 Go for two minutes while the device calculates your heart rate is 50 bpm (140 minus 90). Recovery Heart Rate If you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Your heart rate is optimal for the next hard workout. After two...
..., complete the user profile setup (Setting Up Your User Profile, page 53), and set your maximum heart rate (Setting Your Heart Rate Zones, page 54). 1 Go for two minutes while the device calculates your heart rate is 50 bpm (140 minus 90). Recovery Heart Rate If you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Your heart rate is optimal for the next hard workout. After two...
Owners Manual
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... scroll through the performance measurements. 20 Appearance The Forerunner device requires wrist-based heart rate or a compatible chest heart rate monitor to www.CooperInstitute.org. estimate appears as your VO2 max. If you are using a chest heart rate monitor, you can disable VO2 max. You can view additional details about your maximum heart rate (Setting Your Heart Rate Zones, page 54). Standard Ratings, page 94), and go to display your VO2...
... scroll through the performance measurements. 20 Appearance The Forerunner device requires wrist-based heart rate or a compatible chest heart rate monitor to www.CooperInstitute.org. estimate appears as your VO2 max. If you are using a chest heart rate monitor, you can disable VO2 max. You can view additional details about your maximum heart rate (Setting Your Heart Rate Zones, page 54). Standard Ratings, page 94), and go to display your VO2...
Owners Manual
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... view the workout steps (optional). 4 Press START, and select Do Workout. 5 Follow the on-screen instructions. TIP: All interval workouts include an open or structured. When you start it. 2 Press START. 3 Press DOWN to the glance loop on your calendar. Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin coach to your training goals. Structured repeats can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 62...
... view the workout steps (optional). 4 Press START, and select Do Workout. 5 Follow the on-screen instructions. TIP: All interval workouts include an open or structured. When you start it. 2 Press START. 3 Press DOWN to the glance loop on your calendar. Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin coach to your training goals. Structured repeats can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 62...
Owners Manual
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... watch uses the chest heart rate data. Wrist-based Heart Rate Wrist Heart Rate Monitor Settings Hold UP, and select Health & Wellness > Wrist Heart Rate. Your current heart rate in your wrist bone. There is also compatible with chest heart rate monitors. A higher number indicates a higher energy reserve. NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor. You can try these tips. • Clean and dry your arm before starting your...
... watch uses the chest heart rate data. Wrist-based Heart Rate Wrist Heart Rate Monitor Settings Hold UP, and select Health & Wellness > Wrist Heart Rate. Your current heart rate in your wrist bone. There is also compatible with chest heart rate monitors. A higher number indicates a higher energy reserve. NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor. You can try these tips. • Clean and dry your arm before starting your...
Owners Manual
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... fitness and training algorithms are calculated based on percentages of accurate temperature data. User Settings: Sets your tempe sensor for more information (www.garmin.com/manuals/tempe). See the instructions for your fitness objectives. Your watch . About Heart Rate Zones Many athletes use the sex you specified when you first set range of the same sex. After the initial setup, you can attach the sensor to a secure strap or...
... fitness and training algorithms are calculated based on percentages of accurate temperature data. User Settings: Sets your tempe sensor for more information (www.garmin.com/manuals/tempe). See the instructions for your fitness objectives. Your watch . About Heart Rate Zones Many athletes use the sex you specified when you first set range of the same sex. After the initial setup, you can attach the sensor to a secure strap or...
Owners Manual
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Setting Your Heart Rate Zones The watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. 1 Hold UP. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. For the most accurate calorie data during your activity, set separate heart rate zones for sport profiles, such as running, cycling, and swimming. Heart Rate, and enter your maximum heart rate. 4 Select Resting...
Setting Your Heart Rate Zones The watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. 1 Hold UP. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. For the most accurate calorie data during your activity, set separate heart rate zones for sport profiles, such as running, cycling, and swimming. Heart Rate, and enter your maximum heart rate. 4 Select Resting...
Owners Manual
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.... 2 Select Music > Audio. 3 Select an option. Changing the Audio Mode You can hold UP, and select Phone > Pair Phone. 2 Scan the QR code with your watch when you pair it directly through the Garmin Connect app, instead of from the Bluetooth settings on your phone. 1 During the initial setup on -screen instructions to complete the pairing and setup process. Phone Connectivity Features Phone connectivity features...
.... 2 Select Music > Audio. 3 Select an option. Changing the Audio Mode You can hold UP, and select Phone > Pair Phone. 2 Scan the QR code with your watch when you pair it directly through the Garmin Connect app, instead of from the Bluetooth settings on your phone. 1 During the initial setup on -screen instructions to complete the pairing and setup process. Phone Connectivity Features Phone connectivity features...
Owners Manual
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... watch using a computer. Connect IQ Features You can also install software updates and manage your Connect IQ apps. 1 Connect the watch to your Forerunner music watch. Downloading Connect IQ Features Before you must download the Garmin Express application. 1 Connect the device to your watch, such as workouts or training plans, from the computer during the update process. Manually Syncing Data with Wi‑Fi connectivity, Garmin Connect can use the Garmin Express...
... watch using a computer. Connect IQ Features You can also install software updates and manage your Connect IQ apps. 1 Connect the watch to your Forerunner music watch. Downloading Connect IQ Features Before you must download the Garmin Express application. 1 Connect the device to your watch, such as workouts or training plans, from the computer during the update process. Manually Syncing Data with Wi‑Fi connectivity, Garmin Connect can use the Garmin Express...
Owners Manual
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... touchscreen and buttons during a strength training activity. Power Save Timeout: Sets the power-save timeout length for an exercise set during certain activities. Stroke Detection: Enables stroke detection for track running power data and customize the settings (Running Power Settings, page 50). Touch: Enables or disables the touchscreen during guided workouts only. Record VO2 Max.: Enables VO2 max. Edit Weight: Allows you to reset the activity settings. Restore Defaults...
... touchscreen and buttons during a strength training activity. Power Save Timeout: Sets the power-save timeout length for an exercise set during certain activities. Stroke Detection: Enables stroke detection for track running power data and customize the settings (Running Power Settings, page 50). Touch: Enables or disables the touchscreen during guided workouts only. Record VO2 Max.: Enables VO2 max. Edit Weight: Allows you to reset the activity settings. Restore Defaults...
Owners Manual
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... button presses and touchscreen swipes. Display: Adjusts the screen settings (Changing the Screen Settings, page 74). Software Update: Allows you to install downloaded software updates, enable automatic updates, or manually check for longer activity recordings. Orientation: Sets the orientation of the map. Reset: Allows you to reset user data and settings (Resetting All Default Settings, page 80). Use the During Activity option to enable or disable the touchscreen during activities, the start...
... button presses and touchscreen swipes. Display: Adjusts the screen settings (Changing the Screen Settings, page 74). Software Update: Allows you to install downloaded software updates, enable automatic updates, or manually check for longer activity recordings. Orientation: Sets the orientation of the map. Reset: Allows you to reset user data and settings (Resetting All Default Settings, page 80). Use the During Activity option to enable or disable the touchscreen during activities, the start...