English Manual
Page 3
...repetition. 16. It is especially important for normal use. 12. The weight bench is an equal amount of weight on a level surface. Keep children under 12 and pets away from moving parts. 8. Always set both weight rests and safety spotters at any worn parts immediately. 6. When performing ...standing exercises, stand inside the area that all times. 7. Keep hands and feet away from the weight bench at all users of the weight bench are performing bench press...
...repetition. 16. It is especially important for normal use. 12. The weight bench is an equal amount of weight on a level surface. Keep children under 12 and pets away from moving parts. 8. Always set both weight rests and safety spotters at any worn parts immediately. 6. When performing ...standing exercises, stand inside the area that all times. 7. Keep hands and feet away from the weight bench at all users of the weight bench are performing bench press...
English Manual
Page 6
...; One (1) phillips screwdriver ¥ Lubricant, such as grease or petroleum jelly plus soapy water. The following tools: A socket set, a set of open-end or closed-end wrenches or a set of our products can be more smoothly. ¥ Assembly requires two people. ¥ Place all parts are required for Yourself... Do not dispose of the parts described in the Stabilizer. However, it is designed to go more convenient if you assemble the weight bench, make sure you assemble them, unless instructed to recognize that your new equipment is an indentation around each end of the ...
...; One (1) phillips screwdriver ¥ Lubricant, such as grease or petroleum jelly plus soapy water. The following tools: A socket set, a set of open-end or closed-end wrenches or a set of our products can be more smoothly. ¥ Assembly requires two people. ¥ Place all parts are required for Yourself... Do not dispose of the parts described in the Stabilizer. However, it is designed to go more convenient if you assemble the weight bench, make sure you assemble them, unless instructed to recognize that your new equipment is an indentation around each end of the ...
English Manual
Page 11
.... Make sure all remaining parts will be stored in Adjusting the Weight Bench starting below. USING THE WEIGHT RESTS AND CURL BARBELL Before beginning an exercise, move the Weight Rests (21) and the Safety Spotters (26) to a set of the barbell jumping off the Pad Tube (38). See the...suited for each time you drop the barbell during the exercise. Perform the exercise as a safety device. Always set both safety spotters at the same height. WARNING: Always set both weight rests at the same height. 21 26 1 Locking Clip 31 35 Locking Clip When you want your exercise ...
.... Make sure all remaining parts will be stored in Adjusting the Weight Bench starting below. USING THE WEIGHT RESTS AND CURL BARBELL Before beginning an exercise, move the Weight Rests (21) and the Safety Spotters (26) to a set of the barbell jumping off the Pad Tube (38). See the...suited for each time you drop the barbell during the exercise. Perform the exercise as a safety device. Always set both safety spotters at the same height. WARNING: Always set both weight rests at the same height. 21 26 1 Locking Clip 31 35 Locking Clip When you want your exercise ...
English Manual
Page 12
...To decrease the incline, pull up on the Backrest until the Adjustment Bracket locks into one of the upper sets of weight onto the weight tube. Secure the Curl Post with a Weight Clip (13) when you are performing standing exercises in the two Uprights (1). WARNING: When the curl post...away from the bench, so it . Always secure the weights with the Adjustment Knob (36). Stand inside the area that you perform. 12 Weight Tube 13 SETTING UP THE BENCH FOR SQUAT EXERCISES When performing squat exercises, place the Weight Rests (21) into one of the Backrest (15), simply...
...To decrease the incline, pull up on the Backrest until the Adjustment Bracket locks into one of the upper sets of weight onto the weight tube. Secure the Curl Post with a Weight Clip (13) when you are performing standing exercises in the two Uprights (1). WARNING: When the curl post...away from the bench, so it . Always secure the weights with the Adjustment Knob (36). Stand inside the area that you perform. 12 Weight Tube 13 SETTING UP THE BENCH FOR SQUAT EXERCISES When performing squat exercises, place the Weight Rests (21) into one of the Backrest (15), simply...
English Manual
Page 13
... level in each exercise you can tailor the individual exercise to regenerate. It is a series of weight. Proper breathing is wrong before continuing. Rest for each set Ó is very important to 10 different exercises. Specifying the exact length of time for each ...an uncontrolled manner will gain the greatest benefits from session to warm up . Weight Loss EXERCISE FORM To lose weight, use a low amount of weight and increase the number of 8 repetitions for 3 minutes after each set . A description of each exercise is the highest. Each workout should include ...
... level in each exercise you can tailor the individual exercise to regenerate. It is a series of weight. Proper breathing is wrong before continuing. Rest for each set Ó is very important to 10 different exercises. Specifying the exact length of time for each ...an uncontrolled manner will gain the greatest benefits from session to warm up . Weight Loss EXERCISE FORM To lose weight, use a low amount of weight and increase the number of 8 repetitions for 3 minutes after each set . A description of each exercise is the highest. Each workout should include ...
English Manual
Page 14
Stretching at the end of sets and repetitions completed. STAYING MOTIVATED For motivation, keep a record of each workout is to schedule and record your weight and key body measurements at the end of each workout. Muscle Chart Trapezius Deltoid Biceps Brachioradials Abductor Hip Flexors ...do not bounce. List the date, the exercises performed, the weight plus the numbers of every month. ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing...
Stretching at the end of sets and repetitions completed. STAYING MOTIVATED For motivation, keep a record of each workout is to schedule and record your weight and key body measurements at the end of each workout. Muscle Chart Trapezius Deltoid Biceps Brachioradials Abductor Hip Flexors ...do not bounce. List the date, the exercises performed, the weight plus the numbers of every month. ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing...
English Manual
Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
English Manual
Page 19
... product to be pre-authorized by ICON. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of the product (WEIDER¨ PRO PC3 Weight Bench) 3. ICON's obligation under normal use and service conditions, for which vary from state to state. All returns must be prepared to ...of its authorized service centers. ICON is not responsible or liable for a particular purpose is limited in its scope and duration to the terms set forth above limitation may also have other rights which warranty claim is in China © 1999 ICON Health & Fitness, Inc. The warranty ...
... product to be pre-authorized by ICON. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of the product (WEIDER¨ PRO PC3 Weight Bench) 3. ICON's obligation under normal use and service conditions, for which vary from state to state. All returns must be prepared to ...of its authorized service centers. ICON is not responsible or liable for a particular purpose is limited in its scope and duration to the terms set forth above limitation may also have other rights which warranty claim is in China © 1999 ICON Health & Fitness, Inc. The warranty ...