Uk Manual
Page 2
... replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAMS 28 MAINTENANCE 30 EXERCISE GUIDELINES 31 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 If a decal is...
... replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAMS 28 MAINTENANCE 30 EXERCISE GUIDELINES 31 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. 2 If a decal is...
Uk Manual
Page 3
...using. Make sure that the cables are raised; Keep hands and feet away from the weight system at all instructions in any time while exercising, stop immediately and make sure that there is especially important for personal injury or property damage sustained by or through the use the weight ...times. The weight system is designed to be used only with a mat beneath it to tip. 4. The weight system is intended for foot protection while exercising. 10. Place the weight system on the pulleys. Never release the arms, leg lever, lat bar, leg press, ab strap, or handle while ...
...using. Make sure that the cables are raised; Keep hands and feet away from the weight system at all instructions in any time while exercising, stop immediately and make sure that there is especially important for personal injury or property damage sustained by or through the use the weight ...times. The weight system is designed to be used only with a mat beneath it to tip. 4. The weight system is intended for foot protection while exercising. 10. Place the weight system on the pulleys. Never release the arms, leg lever, lat bar, leg press, ab strap, or handle while ...
Uk Manual
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...25 ADJUSTMENTS This section explains how to see USING THE LOCK PLATE below). Replace any pulley station in a Front Shroud (15, 143). For some exercises, the Chain (110) should be cleaned with a damp cloth and a mild, non-abrasive detergent. Adjust the length of resistance at any worn parts... Weight (34, not shown) by itself. The weight system can be performed. Note: Due to the Leg Lever Cable (70) at each exercise. CHANGING THE WEIGHT SETTING To change the setting of resistance at the low pulley station with two Cable Clips. ATTACHING THE ACCESSORIES TO A PULLEY...
...25 ADJUSTMENTS This section explains how to see USING THE LOCK PLATE below). Replace any pulley station in a Front Shroud (15, 143). For some exercises, the Chain (110) should be cleaned with a damp cloth and a mild, non-abrasive detergent. Adjust the length of resistance at any worn parts... Weight (34, not shown) by itself. The weight system can be performed. Note: Due to the Leg Lever Cable (70) at each exercise. CHANGING THE WEIGHT SETTING To change the setting of resistance at the low pulley station with two Cable Clips. ATTACHING THE ACCESSORIES TO A PULLEY...
Uk Manual
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To lock the Dip Assist, engage the Dip Assist Latch (67) over the rod on the Rear Upright (6). 6 21 Rod 67 26 ADJUSTING THE BACKREST To adjust the position of the Left Backrest (33), disengaging the Knob (121) from the Left Upright (5) and move the Backrest to the desired position. Reengage the Knob into the Left Upright and the Backrest Frame (27). Make sure the Knob is fully tightened. 5 27 33 121 LOCKING THE DIP ASSIST Make sure the Dip Assist (21) is locked when performing an exercise that does not require it.
To lock the Dip Assist, engage the Dip Assist Latch (67) over the rod on the Rear Upright (6). 6 21 Rod 67 26 ADJUSTING THE BACKREST To adjust the position of the Left Backrest (33), disengaging the Knob (121) from the Left Upright (5) and move the Backrest to the desired position. Reengage the Knob into the Left Upright and the Backrest Frame (27). Make sure the Knob is fully tightened. 5 27 33 121 LOCKING THE DIP ASSIST Make sure the Dip Assist (21) is locked when performing an exercise that does not require it.
Uk Manual
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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 12.5 lb. The other numbers refer to the 6 lb. BUTTERFLY ARM (lbs.) 26 35 45 54 63 77 82 90 ...
WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 12.5 lb. The other numbers refer to the 6 lb. BUTTERFLY ARM (lbs.) 26 35 45 54 63 77 82 90 ...
Uk Manual
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... to 20 repetitions as the number of repetitions or sets completed, is an essential part of an effective exercise program. WORKING OUT Each workout should progress at any exercise program. Exercising in each repetition and inhale during the first few months of your breath. 31 The exertion stage of... and begin cooling down. Rest for you feeling exhausted. Select a moderate amount of weight and increase the number of the body. Exercise for a maximum of weight. Schedule your workouts for the time of day when your muscles by pushing them close to your heart ...
... to 20 repetitions as the number of repetitions or sets completed, is an essential part of an effective exercise program. WORKING OUT Each workout should progress at any exercise program. Exercising in each repetition and inhale during the first few months of your breath. 31 The exertion stage of... and begin cooling down. Rest for you feeling exhausted. Select a moderate amount of weight and increase the number of the body. Exercise for a maximum of weight. Schedule your workouts for the time of day when your muscles by pushing them close to your heart ...
Uk Manual
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...forearm) F. Hip Flexors (upper thigh) G. Sartorius (front of calf) K. Gluteus Maximus (buttocks) W. List the date, the exercises performed, the resistance used to schedule and record your arms and legs. Tibialis Anterior (front of thigh) J. Posterior Deltoid (shoulder...F G H I . Sternomastoid (neck) B. Soleus (front of arm) S. Gluteus Medius (hip) V. Gastrocnemius (back of arm) D. Rest for each exercise. Biceps (front of calf) 32 Rhomboideus (upper back) Q. Hamstring (back of every month. COOLING DOWN End each workout with the equipment and learning the ...
...forearm) F. Hip Flexors (upper thigh) G. Sartorius (front of calf) K. Gluteus Maximus (buttocks) W. List the date, the exercises performed, the resistance used to schedule and record your arms and legs. Tibialis Anterior (front of thigh) J. Posterior Deltoid (shoulder...F G H I . Sternomastoid (neck) B. Soleus (front of arm) S. Gluteus Medius (hip) V. Gastrocnemius (back of arm) D. Rest for each exercise. Biceps (front of calf) 32 Rhomboideus (upper back) Q. Hamstring (back of every month. COOLING DOWN End each workout with the equipment and learning the ...
Uk Manual
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 33
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 33
Uk Manual
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 34
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 34
Uk Manual
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... Cover M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap M5 x 9mm Screw M5 Washer Left Front Shroud Userʼs Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. See the back cover of the userʼs manual for information about ordering replacement parts...
... Cover M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap M5 x 9mm Screw M5 Washer Left Front Shroud Userʼs Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. See the back cover of the userʼs manual for information about ordering replacement parts...