English Manual
Page 23
weights. LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 21 88 89 WEIGHT ...
weights. LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. 21 88 89 WEIGHT ...
English Manual
Page 26
...perform. Work your muscles by completing more sets rather than by working them to develop. Exhale during the exertion stage of each workout. Follow each workout with 3 sets of 8 repetitions for a maximum of 30 seconds between sets. Working Out-Include 6 to your body... repetitions or sets performed. Perform the repetitions in each set " is a series of repetitions. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one sit-up increases your body temperature, heart...
...perform. Work your muscles by completing more sets rather than by working them to develop. Exhale during the exertion stage of each workout. Follow each workout with 3 sets of 8 repetitions for a maximum of 30 seconds between sets. Working Out-Include 6 to your body... repetitions or sets performed. Perform the repetitions in each set " is a series of repetitions. EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exercise, such as one sit-up increases your body temperature, heart...
English Manual
Page 27
... copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Exercise Lbs. Lbs. Scheduling and recording your workouts will help you to schedule and record your life. Strength Date: Exercise 1. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Exercise Lbs...
... copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength and aerobic workouts. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Exercise Lbs. Lbs. Scheduling and recording your workouts will help you to schedule and record your life. Strength Date: Exercise 1. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Exercise Lbs...